This yoga class delivers fun story based yoga for children aged 6 to 8 years old. The sessions combine yoga postures, breathing and relaxation techniques with imaginative and creative stories and games to provide a fully inclusive and non-competitive complete form of exercise for the children.

Yoga can:

Help children in terms of physical, mental and emotional development

Improve their social skills as well as their fitness levels

Benefit children with special educational needs

Improve concentration and the ability to relax