Prenatal re-starts in the new year with a 6-week session Kate Semrau and Julie Paterson! Please note that you can sign up for 4, 5, or 6 classes.
Support yourself during your pregnancy and beyond! This class is
designed to keep you both strong and relaxed during your pregnancy.
It is balanced between quiet, meditative & restorative postures
alongside strength-focused sequences. We focus on poses and
movements that are beneficial throughout your entire pregnancy, as
well as pelvic floor exercises.
This prenatal yoga class is appropriate for all levels of
experience and all stages of pregnancy.
Please note that you can choose whether to participate in this
program In-Person or Virtually.
Pricing: $102 for 6 classes; $85 for 5 classes; $68 for 4 classes; 10% discount for Auto-Renew Members (full session)
Each prenatal session requires 5 registered students to run. We will contact attendees if there is insufficient registration.
Prenatal re-starts in the new year with a 6-week session Kate Semrau and Julie Paterson! Please note that you can sign up for 4, 5, or 6 classes.
Support yourself during your pregnancy and beyond! This class is
designed to keep you both strong and relaxed during your pregnancy.
It is balanced between quiet, meditative & restorative postures
alongside strength-focused sequences. We focus on poses and
movements that are beneficial throughout your entire pregnancy, as
well as pelvic floor exercises.
This prenatal yoga class is appropriate for all levels of
experience and all stages of pregnancy.
Please note that you can choose whether to participate in this
program In-Person or Virtually.
Pricing: $90 for 6 classes; $75 for 5 classes; $60 for 4 classes; 10% discount for Auto-Renew Members (full session)
Each prenatal session requires 5 registered students to run. We will contact attendees if there is insufficient registration.
Yoga Nidra & Cello shine a light on our darkness. We bring our inner world, our Soul, into focus. The practices will draw you into an introspective space, an opportunity to listen to your Soul’s whispers. We centre ourselves, carving out our inner compass and outer direction. Nidra and Asana with Cello are a great combination to activate that energy inside, to speak with your soul and connect with your breath.
Sarah invites you to broaden your yoga practice by discovering this ancient practice of Yoga Nidra.
Yoga Nidra is a deep and blissful state of yogic relaxation. Our time together begins with a physical yoga practice to prepare for a guided meditation while resting in an extended Savasana. By tapping into the subconscious, participants unleash the potential of their minds to be more focused, calm, creative and happy.
Benefits: Rest. Balance. Restore. Release stress. Overcome Limiting Beliefs. Watch the Change Unfold in your Life. Improve Sleep Quality.
All levels are welcome. Please bring a mat and any props you need to lie comfortably in Savasana for 40 minutes (blanket, pillow, etc.).Yoga Nidra is equivalent to 4 hours of deep, restful sleep.
About Sarah
As a lifelong adventurer, Sarah Harvie has been leading people on their inner and outer journeys internationally for over fifteen years. Sarah shares her practice with others through a variety of healing modalities that have proven to be instrumental to her own path: CranioSacral & Massage Therapy, Yoga Asana & Nidra, and Wilderness Yoga Retreats across the globe.