Baby & Barre is a strength-building class designed especially for parents and their little ones. This low-impact barre workout focuses on core, posture, and full-body toning while keeping baby close—whether they’re in a carrier, on a mat, or being cuddled between sets. Expect small, controlled movements, supportive guidance, and plenty of flexibility for feeding, soothing, or taking breaks. No pressure, no perfection—just a chance to move your body, reconnect with your strength, and bond with your baby in a welcoming, judgment-free space. All fitness levels are welcome.
Because taking care of yourself counts too. 💛
CORE CAMP with Alana Leger
A one-of-a-kind fusion of personal training and reformer Pilates, with a SPICY focus on core strength.
Get ready for:
High-energy, small-group vibes
FOCUSED core work you will feel
Midweek motivation to power your day
6-Week Series
Wednesday March 4 - April 15th
NO CLASS DURING MARCH BREAK - MARCH 18th
12pm - 12:45pm
Location: Pilates By Yogashala - 5 Mill Street S
Led by Alana Leger — your guide to movement, strength, and growth.
All you need: your mat, your energy, and the willingness to be moved in ways that transform you.
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Week 1 – Getting to Know the Reformer
Learn the parts of the machine, safety essentials, and foundational movements. Focus on the pilates principles, while moving through the essential exercises -
Week 2 – Core Stability & Control
Dive deeper into engaging your core, understanding muscle activation, and moving with precision through essential sequences. -
Week 3 – Strength & Mobility
Build on your foundation with exercises that enhance strength, flexibility, and coordination while reinforcing proper technique. -
Week 4 – Putting It All Together
Flow through a sequence that combines everything you’ve learned, leaving you confident and ready to progress to the next level of Reformer classes.
Strength & Power on the Reformer
This workshop is designed for Pilates instructors looking to expand their teaching toolkit and offer a more vigorous, results-driven experience for their clients.
Description:
Elevate your teaching and help clients build real, functional strength with the “Strength & Power on the Reformer” workshop. This intensive session dives deep into programming principles that blend classical Pilates precision with dynamic, fitness-forward resistance training.
You will learn to leverage the Reformer's spring system to increase load and intensity, how to apply tactile and verbal cues to teach clients how to increase muscular strengthening using isometric, concentric, eccentric contractions and props, taking the muscles to fatigue. Learn how to use classical and contemporary Pilates exercises to create a full body strengthening class for your participants. The focus is on muscular endurance and strength, power, and stability, without sacrificing form or the core principles of control and alignment.
Learning Objectives:
- Advanced Programming: Learn to build progressive class plans that effectively target all major muscle groups with a strength-focus.
- Dynamic Cueing: Develop clear, concise cueing techniques to guide clients through complex movements and seamless transitions at a vigorous pace.
- Modifications & Layering: Explore variations and modifications to push advanced clients while ensuring safety and efficacy for different fitness levels.
- Functional Movement: Understand how to apply strength training principles to build power and resilience that translates to everyday life and athletic performance.
Who Should Attend:
This workshop is ideal for current Pilates instructors who are confident in the essential and intermediate Reformer repertoire and want to offer high-engagement, strength-focused classes to their clients.
Note: Participants are encouraged to have a strong understanding of foundational anatomy
Sat - April 11th 2026 - FULL
Saturday April 25th - Limited Spots!
1:00pm - 4:00pm
FORE GOLF – Find Your PAR-fect Swing with Ana
Step into the season feeling strong, mobile, and confident. This specialized series blends yoga, mat Pilates, and TRX to support your body both on and off the course—helping you move better, swing stronger, and play with more ease.
Each session focuses on the essential elements every golfer needs: mobility, rotational power, core strength, balance, and stability. Flow through targeted yoga sequences to open the hips, shoulders, and spine, build deep core connection and alignment with Pilates, and develop functional strength using TRX suspension training.
You’ll not only improve your range of motion and consistency in your swing, but also walk away with simple, effective warm-up techniques you can use before tee time—so you feel loose, supported, and ready to play your best.
3 week Series $54+tax
Sundays 10am - 11am
April 19th, 26th and May 3rd