Glow + Flow Yoga Night with Wendy!
Light up your practice and let your energy shine! Join us for a fun
and uplifting yoga class under the glow of neon lights and glow
sticks (provided!). Move, breathe, and flow to great music in this
energizing, feel-good session designed for all levels.
After class, stay and mingle with your fellow yogis while enjoying some sparkling water and good vibes.
Cost: $15
Includes: Glow
sticks + post-class social
Come for the flow, stay for the glow!
This class is in a warm room!
This 6 week series is designed to help new mothers safely return to movement while bonding with their babies. This series focuses on rebuilding core strength, pelvic floor stability, and overall mobility through gentle yet effective reformer-based Pilates exercises. Babies (pre-crawlers) are welcome on the reformer carriage, in your arms, or nearby, creating a nurturing environment for both mom and baby.
Led in a small-group setting, this series provides progressive instruction over six weeks, with modifications to meet each mother’s needs. It’s a chance to strengthen your body, connect with your baby, and share the journey with other moms in a supportive community.
This 6 week series is designed to help new mothers safely return to movement while bonding with their babies. This series focuses on rebuilding core strength, pelvic floor stability, and overall mobility through gentle yet effective reformer-based Pilates exercises. Babies (pre-crawlers) are welcome on the reformer carriage, in your arms, or nearby, creating a nurturing environment for both mom and baby.
Led in a small-group setting, this series provides progressive instruction over six weeks, with modifications to meet each mother’s needs. It’s a chance to strengthen your body, connect with your baby, and share the journey with other moms in a supportive community.
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Week 1 – Getting to Know the Reformer
Learn the parts of the machine, safety essentials, and foundational movements. Focus on the pilates principles, while moving through the essential exercises -
Week 2 – Core Stability & Control
Dive deeper into engaging your core, understanding muscle activation, and moving with precision through essential sequences. -
Week 3 – Strength & Mobility
Build on your foundation with exercises that enhance strength, flexibility, and coordination while reinforcing proper technique. -
Week 4 – Putting It All Together
Flow through a sequence that combines everything you’ve learned, leaving you confident and ready to progress to the next level of Reformer classes.
