This 6 week series is designed to help new mothers safely return to movement while bonding with their babies. This series focuses on rebuilding core strength, pelvic floor stability, and overall mobility through gentle yet effective reformer-based Pilates exercises. Babies (pre-crawlers) are welcome on the reformer carriage, in your arms, or nearby, creating a nurturing environment for both mom and baby.
Led in a small-group setting, this series provides progressive instruction over six weeks, with modifications to meet each mother’s needs. It’s a chance to strengthen your body, connect with your baby, and share the journey with other moms in a supportive community.
This 6 week series is designed to help new mothers safely return to movement while bonding with their babies. This series focuses on rebuilding core strength, pelvic floor stability, and overall mobility through gentle yet effective reformer-based Pilates exercises. Babies (pre-crawlers) are welcome on the reformer carriage, in your arms, or nearby, creating a nurturing environment for both mom and baby.
Led in a small-group setting, this series provides progressive instruction over six weeks, with modifications to meet each mother’s needs. It’s a chance to strengthen your body, connect with your baby, and share the journey with other moms in a supportive community.
CORE CAMP with Alana Leger
A one-of-a-kind fusion of personal training and reformer Pilates, with a SPICY focus on core strength.
Get ready for:
High-energy, small-group vibes
FOCUSED core work you will feel
Midweek motivation to power your day
6-Week Series
Wednesday February 25th - April 1st
12pm - 12:45pm
Location: Pilates By Yogashala - 5 Mill Street S
Led by Alana Leger — your guide to movement, strength, and growth.
All you need: your mat, your energy, and the willingness to be moved in ways that transform you.
Kids Yoga Series with Lindsey K
Ages 4–7
NEW Series Available
February 25th - April 8th (no class on March 18th during March Break)
5pm - 545pm
$99
This playful yoga series is designed to spark imagination, creativity, and joy in little ones! Each class blends movement, music, storytelling, and mindfulness to create a fun and engaging experience. Children will explore yoga through songs, dance, partner poses, breath work, and relaxation—building connection, curiosity, and confidence along the way.
Stretch & Restore Reformer
This specialty Reformer class offers a gentle, therapeutic experience designed to support recovery, relaxation, and overall mobility. Using the Reformer for supported stretching, you’ll explore slow, mindful movements that lengthen tight muscles, release tension, and improve flexibility — making it an ideal complement to heavier workouts, periods of stress, or days when your body needs extra care.
Class elements include guided breathwork, individualized adjustments, and deep, restorative holds. The practice finishes with a calming mat-based meditation using blankets and bolsters to encourage full-body release and nervous system relaxation.
<hr data-start="856" data-end="859" />Key Features & Focus
• Equipment: Primarily the Pilates Reformer,
with bolsters and blankets for the closing
relaxation
• Movement Style:
Gentle, flowing, slow-paced; blending Pilates foundations with
restorative yoga principles
• Focus Areas:
Hips, back, hamstrings, shoulders, and other commonly tight
areas
• Environment:
Dim lighting, soft atmosphere, and a quiet, calming studio
tone
• Breathwork:
Mindful breathing supports deeper stretching and relaxation
Benefits Include:
Reduced stress, improved mobility, enhanced recovery, nervous
system regulation, increased body awareness, and restored
energy.
Who This Class is Ideal For
• Anyone needing time to
unwind, decompress, or reset
• Those feeling stiff, tight, or overworked
• People recovering from intense training or busy
schedules
• Individuals seeking a gentle, nurturing movement practice
What to Expect
• Slow + Supported Movement: Springs and
straps provide assistance for deeper, longer-held
stretches
• Full-Body
Release: Mobility gains from head to toe
• Calming +
Restorative: Emphasis on breath, stillness, and
relaxation
• Not a Workout:
The goal is to feel nourished, not challenged — gentle intensity
and mild stretching sensation is normal