Unwind and Feel: A Fascia-Focused Yin Experience

Saturday January 24th | 12pm - 4pm

This fun experiential 4 hour workshop is open to all levels of student and instructor, from the novice to the experienced yogi and for people receiving or interested in myofascial release.

Through lecture, yoga practice, discussion and more, you will be taken on a personal journey of discovery about fascia, why it's important to your body and your health and how it relates to yoga. Our students often come away from this workshop feeling refreshed and revitalized with greater freedom in their bodies. Designed as a multi-dimensional introduction to fascial-yin yoga.

Like a mini-retreat! Come and join us and a community of like-minded people as we experience the power of fascial-yin yoga together in a safe and effective way.

Through this 4 hours together with Barb Leese and Christine Grant, experts in yoga and myofascial release, you will receive:

• An understanding of fascia in the body and why its so important to our health and well being

• Feeling fascia in your own body and others

• A clear understanding of the most effective and safe way to treat your fascia using simple guiding principles

• Experiencing a guided practice of yin yoga through the fascial lens

“Quiet as a feather. I hardly move though I am really travelling a terrific distance.

Stillness. One of the doors into the temple.”

~Mary Oliver

Handstand Play + Progress Workshop

90-Minute Yoga Workshop with Taylor

Join Taylor for a playful, empowering 90-minute handstand workshop designed to help you build strength, confidence, and curiosity as you explore being upside down. This workshop is welcoming, encouraging, and focused on intelligent preparation, targeted strengthening, accessible progressions, and mindful integration — whether you’re brand new to handstands or looking to refine your practice.

What to Expect

• Intelligent Prep + Strength & Safety Foundations (35 minutes)

We’ll begin with a thorough, progressive warm-up designed to prepare your body and build the strength needed for safe, sustainable inversions. This portion will focus on:

• Wrist, shoulder, and core preparation

• Strength-building and stability drills for inversion support

• Scapular engagement, alignment cues, and body awareness

• Learning how to safely exit and “fall out” of handstands to reduce fear and build confidence

• Foundational exercises and progressions you can integrate into your regular practice

This section sets the foundation so your body feels supported, strong, and confident — knowing not only how to go up, but how to come down safely.

• Handstand Exploration + Progressions (40 minutes)

You’ll explore a variety of handstand options and pathways, including:

• Wall-supported handstands

• L-shape variations and balance drills

• Strength-based transitions and playful exploration

• Optional freestanding attempts for those who feel ready

Taylor will offer layered options, clear cues, hands-on guidance (if desired), and thoughtful modifications, allowing each student to work at their own edge while building trust in their body.

• Cool Down + Integration (15 minutes)

After all the upside-down play, we’ll move into grounding, nourishing postures to release the wrists, shoulders, spine, and hips — supporting nervous system regulation and muscular recovery.

We’ll close with a slow, calming cool-down flow, allowing you to reconnect with your breath, integrate what you’ve learned, and leave feeling balanced, confident, and refreshed.

Who This Workshop Is For

• Curious yogis wanting to explore handstands in a supportive environment

• Students looking to build confidence, strength, and ease upside down

• Anyone wanting to deepen body awareness, cultivate self-trust, and play with new possibilities

No previous handstand experience required — just an open mind and a willingness to explore.

✨ Come flip your perspective, build strength from the inside out, learn to trust yourself upside down, and end feeling grounded and empowered.

A 28-Day Yoga + Wellness Reset

Begins February 1st, 2026

February can feel heavy — colder days, lower energy, routines slipping.
Feel Better February is an invitation to gently reset, reconnect, and rebuild habits that help you feel stronger, clearer, and more energized from the inside out.

This is not about perfection or restriction.
It’s about feeling better in your body, supported every step of the way.

THE CHALLENGE

For 28 days, you’ll combine:
✔️ Increased yoga class attendance at Yogashala
✔️ A personalized nutrition plan designed to support your unique wellness goals

Together, movement + nourishment + accountability create real, lasting change.

WHAT YOU’LL RECEIVE

✨ Daily Support Emails
Short, encouraging emails delivered straight to your inbox — motivation, mindset shifts, simple habits, and gentle reminders to stay connected and inspired.

✨ Personalized Wellness & Nutrition Plan
You’ll complete a brief questionnaire so your plan is tailored to your goals, lifestyle, energy levels, and preferences — no one-size-fits-all approach.

✨ Better Nutrition Choices Guide
A practical, realistic Food & Drink Guide to help you make nourishing choices without overwhelm — focused on feeling good, and making one better choice at a time.

✨ 4 Live ZOOM Coaching Meeting (30 min each) Sunday Evenings @ 7pm from the comfort of your home!
Recording will be provided if you can't attend. Sunday's Feb. 1st, 8th, 22nd & March 1st. There is no meeting Family Day Weekend .

This Sunday group call is a check-in to help you learn how to create sustainable habits with suggestions and guidance:

>Navigate challenges and plateaus

>Allow you to ask questions and receive guidance

>Stay motivated and accountable

These sessions are supportive, informative, and judgment-free.

✨ TRACKING Poster Chart for Classes in the Studio!

You are invited to add your name to the list - the poster will be at the studio on the wall ready for you to fill in - and check off every time you attend a class - let's stay accountable to each other and support our consisitency through these 28 days!

WHO THIS IS FOR

✔️ You want to feel better, not just “do more”
✔️ You’re craving consistency without pressure
✔️ You want structure, guidance, and community support
✔️ You’re ready to recommit to yourself — gently

No matter where you’re starting from, this challenge meets you there.

PRICING OPTIONS

💛 Unlimited Members: $56 (use febchallenge discount code at checkout)
Includes full challenge support + nutrition program

🌿 Non-Unlimited Members: $96
Includes 28-Day Unlimited Yoga Pass + full challenge support

WHY JOIN FEEL BETTER FEBRUARY?

Because small, intentional choices — done consistently — create big shifts.
Because you don’t have to do this alone.
Because February can be the month you feel stronger, lighter, clearer, and more connected than you have in a long time.

✨ Join us and feel the difference — in your body, energy, and mindset.