This 6 week series is designed to help new mothers safely return to movement while bonding with their babies. This series focuses on rebuilding core strength, pelvic floor stability, and overall mobility through gentle yet effective reformer-based Pilates exercises. Babies (pre-crawlers) are welcome on the reformer carriage, in your arms, or nearby, creating a nurturing environment for both mom and baby.
Led in a small-group setting, this series provides progressive instruction over six weeks, with modifications to meet each mother’s needs. It’s a chance to strengthen your body, connect with your baby, and share the journey with other moms in a supportive community.
Baby & Barre is a strength-building class designed especially for parents and their little ones. This low-impact barre workout focuses on core, posture, and full-body toning while keeping baby close—whether they’re in a carrier, on a mat, or being cuddled between sets. Expect small, controlled movements, supportive guidance, and plenty of flexibility for feeding, soothing, or taking breaks. No pressure, no perfection—just a chance to move your body, reconnect with your strength, and bond with your baby in a welcoming, judgment-free space. All fitness levels are welcome.
Because taking care of yourself counts too. 💛
A Journey Into the World of Qigong
Anxiety Relief • Amygdala Calming • Nervous System Harmonizing + Building Qi
A 2-Hour Transformational Workshop at Yogashala Wellness
with Zen Monk Hae Kwang Sunim
Sunday March 22nd 2pm - 4pm $35
Join Hae Kwang Sunim for Kaizen Tool 22 and the full “Bad Stress Out” Inner Peace Qigong — a deeply renewing two-hour immersive experience designed to reset the nervous system and restore your Life Force Energy (Qi).
Unearth the stress. Restore the Qi.
What This Workshop Supports
Over time, the body develops unconscious holding patterns — in the jaw, chest, diaphragm, and abdomen — that quietly drain energy and keep stress cycles active.
In this guided reset, you’ll experience practices that:
• Calm the brain’s alarm center (amygdala)
• Activate rest-and-restore pathways
• Support vagus nerve tone
• Release stored muscular tension
• Improve breathing and circulation
• Increase Qi flow and mental clarity
• Restore a felt sense of safety in the body
Where Mind Goes… Qi Flows.
Through simple, repeatable Kaizen steps, you’ll learn techniques you can take home — tools that help excess Yang settle, energy move smoothly, and the body return toward harmony.
An excellent practice for deeper, more restorative sleep.
What You’ll Experience
• Experiential Qi energy infusion
• Guided Qigong meditation & deep relaxation
• Powerful stress-release closing ritual
• Community tea circle
Participants consistently leave feeling lighter, clearer, grounded, and deeply replenished.
Small step. Repeated. Lasting
change.
This is Living Kaizen.
Join an incredible community and experience the shift for yourself.
Reserve Your Spot Today!
Space is limited.
CORE CAMP with Alana Leger
A one-of-a-kind fusion of personal training and reformer Pilates, with a SPICY focus on core strength.
Get ready for:
High-energy, small-group vibes
FOCUSED core work you will feel
Midweek motivation to power your day
6-Week Series
Wednesday March 4 - April 15th
NO CLASS DURING MARCH BREAK - MARCH 18th
12pm - 12:45pm
Location: Pilates By Yogashala - 5 Mill Street S
Led by Alana Leger — your guide to movement, strength, and growth.
All you need: your mat, your energy, and the willingness to be moved in ways that transform you.
This 6 week series is designed to help new mothers safely return to movement while bonding with their babies. This series focuses on rebuilding core strength, pelvic floor stability, and overall mobility through gentle yet effective reformer-based Pilates exercises. Babies (pre-crawlers) are welcome on the reformer carriage, in your arms, or nearby, creating a nurturing environment for both mom and baby.
Led in a small-group setting, this series provides progressive instruction over six weeks, with modifications to meet each mother’s needs. It’s a chance to strengthen your body, connect with your baby, and share the journey with other moms in a supportive community.