CORE CAMP with Alana Leger
A one-of-a-kind fusion of personal training and reformer Pilates, with a SPICY focus on core strength.
Get ready for:
High-energy, small-group vibes
FOCUSED core work you will feel
Midweek motivation to power your day
5-Week Series
Wednesday November 19th - December 17th
12pm - 12:45pm
Location: Pilates By Yogashala - 5 Mill Street S
Led by Alana Leger — your guide to movement, strength, and growth.
All you need: your mat, your energy, and the willingness to be moved in ways that transform you.
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Week 1 – Getting to Know the Reformer
Learn the parts of the machine, safety essentials, and foundational movements. Focus on the pilates principles, while moving through the essential exercises -
Week 2 – Core Stability & Control
Dive deeper into engaging your core, understanding muscle activation, and moving with precision through essential sequences. -
Week 3 – Strength & Mobility
Build on your foundation with exercises that enhance strength, flexibility, and coordination while reinforcing proper technique. -
Week 4 – Putting It All Together
Flow through a sequence that combines everything you’ve learned, leaving you confident and ready to progress to the next level of Reformer classes.
“Awakening the elements within” Cosmic Sound Journey
Friday November 28 | 6:00PM – 8:00PM
Yogashala Wellness, Waterdown
With Lisa - White Star Raven and Maya Dancing Wolf
Join us for a sacred evening of sound, movement, and ceremony as we
journey through the Four Directions and the Elements — honoring
Earth, Air, Fire, Water, and Spirit.
Maya Dancing Wolf, will open the four directions and share the
seven grandfather teachings, while White Star Raven will lead a
healing cosmic sound journey, with a variety of sound instruments,
shamanic drumming, crystal singing bowls, gong, chimes, tunning
forks, rattles etc. to help raise your frequency.
Gentle breathwork will be offered and mindful movement to
restore harmony within and reconnect to self.
Come sit in circle, breathe with the Earth, and remember the song
of your spirit. This class is a medicinal & healing experience
for your mind, body & spirit and the door will open for you to
create more community connections.
Cost: $70
Bring: a yoga mat or blanket, drum or rattle and journal.
We truly look forward to holding space for you
CORE CAMP with Alana Leger
A one-of-a-kind fusion of personal training and reformer Pilates, with a SPICY focus on core strength.
Get ready for:
High-energy, small-group vibes
FOCUSED core work you will feel
Midweek motivation to power your day
6-Week Series
Wednesday January 7th - February 11th
12pm - 12:45pm
Location: Pilates By Yogashala - 5 Mill Street S
Led by Alana Leger — your guide to movement, strength, and growth.
All you need: your mat, your energy, and the willingness to be moved in ways that transform you.
This 6 week series is designed to help new mothers safely return to movement while bonding with their babies. This series focuses on rebuilding core strength, pelvic floor stability, and overall mobility through gentle yet effective reformer-based Pilates exercises. Babies (pre-crawlers) are welcome on the reformer carriage, in your arms, or nearby, creating a nurturing environment for both mom and baby.
Led in a small-group setting, this series provides progressive instruction over six weeks, with modifications to meet each mother’s needs. It’s a chance to strengthen your body, connect with your baby, and share the journey with other moms in a supportive community.