Expanding Fascial Yin

A 4-Hour Advanced Workshop for Yin Teachers and anyone who has completed the 40 hour Fascial Yin course or other yin certification course.

Ready to deepen your understanding of fascial-focused yin and expand your teaching toolkit and yin practice? Expanding Fascial Yin is designed exclusively for certified yin teachers and curious health practitioners who want to refine their skills, enhance their students’ experience through intelligent prop integration, gain greater fascial understanding, and broaden their reach to new students and a wider range of bodies and abilities.

Saturday, May 9
12:00 PM – 4:00 PM
Offered In-Person & Live Online

What You’ll Explore:
✨ Bringing the Chair into practice – Creative ways to use the chair to support, enhance and diversify a yin practice
✨ Bringing the Wall & Strap into practice – Smart prop integration to access deeper internal awareness and effectiveness
✨ Bringing the Ball into practice– Targeted release techniques following unique principles to awaken and release fascial tissue

This immersive 4-hour training blends theory, experiential practice, and practical teaching application so you leave confident, inspired, and ready to integrate these tools immediately.

Investment: $159

Prerequisite: Completion of Yin Certification Training or equivalent health care experience

Spaces are limited to ensure personalized attention and meaningful exploration.
Come expand your lens, refine your language, elevate your fascial yin teaching and practice opening your classes to a broader, more diverse community.

Expanding Fascial Yin

A 4-Hour Advanced Workshop for Yin Teachers and anyone who has completed the 40 hour Fascial Yin course or other yin certification course.

Ready to deepen your understanding of fascial-focused yin and expand your teaching toolkit and yin practice? Expanding Fascial Yin is designed exclusively for certified yin teachers and curious health practitioners who want to refine their skills, enhance their students’ experience through intelligent prop integration, gain greater fascial understanding, and broaden their reach to new students and a wider range of bodies and abilities.

Saturday, May 9
12:00 PM – 4:00 PM
Offered In-Person & Live Online

What You’ll Explore:
✨ Bringing the Chair into practice – Creative ways to use the chair to support, enhance and diversify a yin practice
✨ Bringing the Wall & Strap into practice – Smart prop integration to access deeper internal awareness and effectiveness
✨ Bringing the Ball into practice– Targeted release techniques following unique principles to awaken and release fascial tissue

This immersive 4-hour training blends theory, experiential practice, and practical teaching application so you leave confident, inspired, and ready to integrate these tools immediately.

Investment: $159

Prerequisite: Completion of Yin Certification Training or equivalent health care experience

Spaces are limited to ensure personalized attention and meaningful exploration.
Come expand your lens, refine your language, elevate your fascial yin teaching and practice opening your classes to a broader, more diverse community.

Saturday May 9th 12:30pm - 3:30pm

We’re turning ONE at Pilates by Yogashala — and you’re invited to our Anniversary Open House! Come celebrate with us, explore the studio, and enjoy free 20‑minute Reformer Pilates demo classes throughout the day (sign up ahead of time) All levels are welcome, whether you’re brand new or already obsessed with Reformer Pilates.

Meet our amazing teachers, sample different class styles, and take advantage of special one‑day‑only anniversary offers you won’t want to miss. It’s the perfect chance to move, connect, and see what our community is all about.

Please note: there are only 6 spots per demo class, so if you sign up and can’t attend, please cancel — there will be lots of eager people waiting to jump in.

And as a little bonus… you’ll also get a sneak peek of our brand‑new space next door. We can’t wait to show you what’s coming.

Prenatal Yoga with Sandra | 6-Week Series at The Well

Made for every stage of your pregnancy journey — this 6-week series with Sandra is your sanctuary to slow down, tune in, and nurture the connection between you and your growing baby.

Each week, Sandra guides you through a prenatal-safe yoga practice focused on building strength and flexibility for birth, relieving common pregnancy discomforts, and calming the mind during one of life's most transformative seasons. Whether you're in your first trimester or counting down the weeks, you belong here.

This is more than a yoga class. It's a community of women who get it — the excitement, the exhaustion, the wonder of growing a life.

What to expect:

• Prenatal-safe movement for every trimester
• Breathwork and relaxation techniques to prepare for birth
• Hip-opening and restorative postures to ease discomfort
• A warm, supportive space to connect with other expectant mamas at The Well

Series runs 6 weeks | All trimesters welcome | Comfortable clothing recommended