The Inward Journey 40hr Fascial Yin yoga Certification Course
Offered online as well - please follow this link to sign up for this option - sign up
> Are you a yoga teacher looking to go to the next level and broaden your teaching to be able to teach Fascial Yin with integrity, knowledge and confidence? This unique approach will give you all the in-depth tools you need to be a successful and profoundly effective yin instructor to keep your students coming back again and again.
> Are you a healthcare professional, body worker or energy worker looking to bring something new and different to your self-care practice and your patients/clients to help their healing journey? This study takes you on a deep dive in understanding fascia, embodiment, trauma, and yin yoga as a platform for healing in a wholistic approach that you will experience in your own body and be able to bring to your patients/clients.
> Are you a body that loves yoga or loves myofascial release and wants to expand further and deeply explore Fascial Yin? This course will give you a unique understanding of the many levels of healing that happen in the body in an easy to understand, practical and experiential way to help you in your own health and wellness journey.
Kids Yoga Series with Lindsey K
Ages 4–6
6-Week Series
October 1st - November 5th
Wednesdays 5:00–5:45pm
$99
This playful yoga series is designed to spark imagination, creativity, and joy in little ones! Each class blends movement, music, storytelling, and mindfulness to create a fun and engaging experience. Children will explore yoga through songs, dance, partner poses, breath work, and relaxation—building connection, curiosity, and confidence along the way.
Youth Yoga Series (Ages 7–10)
6-Week
Series
October 1st - November 5th
Wednesdays, 5:00–6:00pm
$120
In today’s fast-paced world full of screens and distractions, yoga offers kids a chance to slow down, connect with themselves, and build confidence through mindfulness, creativity, and movement.
This series is designed to support youth at the start of their yoga journey in a safe, welcoming environment that encourages curiosity, self-expression, and relaxation. Over the 6 weeks, Jen will introduce students to different styles of yoga—including hatha, rope wall, restorative, chair, and more—always in an age-appropriate and engaging way.
Each class also includes fun activities such as crafts, games, and meaningful group conversations to help kids feel connected and supported.
We’re excited to welcome young people into our community and share the joy of yoga with them!
Looking for a class for your 4–6 year old? We also offer a Kids Yoga Series on Wednesdays from 5:00–5:45pm.
This 6 week series is designed to help new mothers safely return to movement while bonding with their babies. This series focuses on rebuilding core strength, pelvic floor stability, and overall mobility through gentle yet effective reformer-based Pilates exercises. Babies (pre-crawlers) are welcome on the reformer carriage, in your arms, or nearby, creating a nurturing environment for both mom and baby.
Led in a small-group setting, this series provides progressive instruction over six weeks, with modifications to meet each mother’s needs. It’s a chance to strengthen your body, connect with your baby, and share the journey with other moms in a supportive community.
Welcome to your Sanctuary, come enjoy a soothing yoga practice;
with Reiki, guided meditation and extended savasana, all accompanied by the sounds of the crystal singing bowls.
Give yourself time to relax and reconnect with your centre. Retreat from the world and come home to you.
- Relax into deep states of calm and restfulness
- Support the nervous system into a state balance and integration
through sound + guided meditation
- Facilitate relaxation and restoration of the body, mind and
spirit
with Laura and Jackie
$33 per session