Prenatal Yoga with Sandra | 6-Week Series at The Well

Made for every stage of your pregnancy journey — this 6-week series with Sandra is your sanctuary to slow down, tune in, and nurture the connection between you and your growing baby.

Each week, Sandra guides you through a prenatal-safe yoga practice focused on building strength and flexibility for birth, relieving common pregnancy discomforts, and calming the mind during one of life's most transformative seasons. Whether you're in your first trimester or counting down the weeks, you belong here.

This is more than a yoga class. It's a community of women who get it — the excitement, the exhaustion, the wonder of growing a life.

What to expect:

• Prenatal-safe movement for every trimester
• Breathwork and relaxation techniques to prepare for birth
• Hip-opening and restorative postures to ease discomfort
• A warm, supportive space to connect with other expectant mamas at The Well

Series runs 6 weeks | All trimesters welcome | Comfortable clothing recommended

Mom + Baby Yoga with Jordan | 6-Week Series at The Well

 

Made for the beautiful, messy, tender season of new motherhood — this 6-week series is your dedicated space to breathe, move, and reconnect with yourself and your little one.

 

Each week, Jordan guides you through a yoga flow designed to support postpartum recovery, rebuild core strength, and ease the tension that comes with feeding, carrying, and caring for a new baby. Babies are not just welcome — they're part of the practice.

 

Whether your baby is sleeping in your arms, rolling on the mat beside you, or demanding a snack mid-downward dog, this space holds all of it. Come as you are.

 

What to expect:

• Gentle, postpartum-safe movement
• Breathwork and grounding to support your nervous system
• Connection with other mamas in the same season of life
• A nurturing, no-pressure environment at The Well

Series runs 6 weeks | All levels welcome | Babies 0–12 months

Introduction to Mat Pilates with Julie & Taylor at The Well!

$99 | 6-Week Series

May 28th - July 2nd

Build strength, confidence, and body awareness in this fun and supportive 6-week Intro to Pilates series led by Taylor and Julie, Perfect for beginners (or anyone wanting a refresh!) , this series breaks down the fundamentals of Pilates in a way that feels approachable, engaging, and effective.

Each week, you’ll explore movement in a different “shape” or position of the body, supine (on your back) prone (on your stomach), seated, and tabletop—helping you understand how your body works in a variety of orientations.

Along the way, you’ll learn the key building blocks of Pilates, including core engagement, breathwork, alignment, and control. As well as pelvic and scapula placement.

Expect a mix of mindful movement, light challenge, and lots of fun! as you develop strength, improve posture, and deepen your connection to your body. Julie and Taylor offer clear guidance, hands-on teaching, and plenty of options to meet you where you are.

By the end of the 6 weeks, you’ll have a solid foundation in Mat Pilates fundamentals and the confidence to continue your practice with us!

No experience necessary, All inclusive practice!

Bloom - May 29th | The Well

Bloom is back, and we're bringing it to The Well. A women's-only evening of movement,music, and connection — with Dance Alchemy® at the heart of the experience. Think girls night out, reimagined. Less small talk. More soul. A space to drop the day,move your body, and remember what it feels like to be fully you.
Dance Alchemy® is a guided movement journey designed to help you reconnect with
your body, your rhythm, and your natural expression. Through the energies of earth,
water, fire, air, and ether, we'll move through an experience that blends simple guided movement, embodiment practices, and a short ecstatic dance portion where you can move freely in your own way.

Expect a variety of music, different rhythms, playful energy, and a welcoming space to
explore movement without pressure or perfection. Most of the session includes easy-to-follow prompts and movements, making it accessible whether you dance often or never at all.

This is a chance to shake off stress, get out of your head, feel more alive in your body,
and enjoy a shared community experience through movement. Come as you are. Leave feeling lighter, freer, and more connected.

Flow of the Evening
7:30 PM — Arrival
7:40 PM — Opening Circle + Intention Setting
7:50 PM — Guided Dance Journey (Dance Alchemy®)
9:10 PM — Integration + Close 9:30 PM — Finish

Who Is This For?

-Women curious to try something new
-Anyone wanting to move their body in a fun, supportive space
-Women who love dance and want to share that energy with others

-Women who don't consider themselves dancers but want to explore movement
-Anyone feeling stressed, stuck, disconnected, or too much in their head
-Those looking to build confidence, self-expression, and body awareness
-Anyone wanting a playful, energizing, community-based experience

No dance experience required. No choreography to memorize. No pressure to
perform. Just a willingness to show up and move.

About Your Hosts

Kerri B. Guided Dance Facilitator & Community Builder
Introduced to ecstatic dance through Tasha's events, Kerri fell in love with embodied movement and went on to complete her Dance Alchemy® Foundations training, along with deeper studies in somatics. She now facilitates joyful, welcoming movement experiences rooted in connection, self-expression, and the belief that dance belongs to everyone. Kerri co-created Bloom to bring women together through the magic of music, movement, and community.

Tasha B. Movement, Yoga & Reiki Guide
A long-time member of the ecstatic dance community and co-founder of Chocolate
Groove Hamilton, Tasha is a certified yoga instructor and Dance Alchemy® Foundations trained facilitator who blends gentle movement, breath, and Reiki energy healing to create calming, supportive spaces for release and reconnection. Her love of dance and community runs deep, and Bloom is her invitation to women everywhere to come home to themselves through movement.

Friday, May 29
7:30 – 9:30 PM
The Well by Yogashala Wellness, Downtown Waterdown
$40 all in
Women only