The Inward Journey Home | 200hr Hatha Yoga Teacher

Starting Friday Sept 6th, 2024

Fridays Sept 6th, 13th, 20h, 27th 5:30pm-9:30pm

Sat Sept 21st 12pm-6pm

Fridays Oct 4th, 11th, 18th, 25th

Sat Oct 5th

Fridays Nov 1st, 8th, 15th, 22nd, 29th

Sat Nov 9th

Fridays Dec 6th, 13th, 20th

Sat Dec 14th

Fridays Jan 3rd, 10th, 17th, 24th, 31st

Sat Jan 18th

Fridays Feb 7th, 14th, 21, 28th

Sat Feb 8th

Fridays Mar 7,21,28

Sat Mar 1

Friday Apr 4

Sat Apr 5

Presenting Classes Apr 11-13

Lead Trainer:

Barb Leese

MA, ERYT, PT.

Registered Yoga School Continuing Education Provider YA registry ID# 118326

- Full payment $3600 +HST

- $200+tax deposit due on registration to reserve your spot

- $485.71+HST monthly 

Module 1

History and Philosophies

Module 2

Asana technique

Anatomy / Physiology /Biomechanics

Module 3

Technique, training, practice

Module 4

Professional essentials

Yoga Nidra offers the perfect antidote to modern day life. In its simplest application, Yoga Nidra is a systematic practice intended to induce a peaceful state – physically, mentally, and emotionally. As your relationship with Yoga Nidra deepens, you may begin to experience it as a profoundly spiritual practice, unlocking the door to higher consciousness.

The Foundations Of Yoga Nidra module is a journey through the foundational elements of a yoga nidra practice, encompassing syllabus-focused discussions, self-reflection, philosophy, gentle movement, restorative breathwork, meditation, and Yoga Nidra practices.

During this experiential 20-hour module you will

Learn about:

• An introduction to some of the common understandings of “Yoga Nidra”
• The state and stages of Yoga Nidra
• The benefits of a Yoga Nidra practice from the perspective of western science (Neuroscience of Yoga Nidra)
• Practice contraindications and considerations
• Tips and tools to optimize your rest and relaxation experiences during practice and in daily life

Experience:

• A unique and supportive learning environment
• Greater depth in your practice
• The benefits of prioritizing rest and relaxation in your life

Who is this course for?

The Yoga Nidra Foundations course has been designed for yoga/meditation teachers and curious students wishing to deepen their experiences of rest practices and Yoga Nidra.

Participants of the Foundations of Yoga Nidra module who wish to further their Yoga Nidra studies are eligible to receive a special reduced rate for Natalie Workman's Yoga Nidra Immersion.

Dates:

2 Saturdays and Sunday

Sept 14th and 15th

Sept 28th and 29th

1pm-6pm

$799