Youth Yoga Series - ages 7-12

Fridays 5:30pm - 6:45pm

April 5th - May 10th

$120 for 6 weeks

With Sandra + Karen

In this fast paced world full of technology + distractions, yoga can bring a positive influence and connect kids with themselves through mindfulness, creativity + movement.

Classes have been designed to support youth at the beginning of their yoga journey in an environment that is safe and allows for freedom of thought, diversity and relaxation.

Sandra will explore the various styles of yoga in an age appropriate way throughout the 6 weeks including hatha, rope wall, restorative, chair + more Plus each week there is a craft/activity, games and good converasation for the group!

We are excited to share our space with the young people in our community!

If you are looking for a class for your 4-6 year old, we offer a kids yoga series ages 4-6 on Wednesdays from 530pm-615pm!

Heart Intelligence Awakening

Crack open the Anahata Chakra through this Heart Based Practice diving into Self through specific asana (postures), vinyasa (linking & flowing movement with breath), kriya (a moving meditation through repetitive movement/breath/mantra), pranayama (breathwork techniques) mudra therapy, and mantra all dedicated to the Heart. Flowing and shifting heart energy into the body, mind and spirit.

*not recommended for pregnancy

Friday April 26th

6pm-7pm

with Alba Kiss

Alba started her Yoga Journey after she found herself in a whirlwind of infertility treatments and sadly suffering multiple miscarriages. The experience greatly affected her well-being, nudging her to adopt some sort of spiritual practice, which would guide her in finding healing modalities that would complement the treatment she was already receiving from conventional medicine.

She first became attuned to Reiki in the second degree and then started practicing it to heal herself. However, the first real introduction to Yoga wasn’t until a bit later after Alba began watching a well-known Yoga Master from Vancouver on Television. Reluctantly Alba went into her first downward dog and needless to say she hated it and vowed to never do it again. Until the next day...

The seduction of Yoga and the physical benefits she felt by just one 20-minute yoga practice every day really surprised Alba which sent her on a quest to entertain this ancient practice even further. This started Alba’s yoga journey which led her to seek many common Yoga forms such as Hatha, Ashtanga, Vinyasa, Yin, Restorative, and many forms of Meditation techniques and Breathwork.

Then Alba took her first Kriya Yoga class in 2017 and was completely blown away! After almost 2 decades of practicing different forms of yoga Alba knew this was the modality she wanted to dive into deeper as well as teach one day.

After completing 200 HR Sakayla Yoga Training in 2022 through Crystal Tree Yoga, Alba is now a Certified Yoga teacher deeply dedicated to teaching Kriya Yoga (Himalayan Kundalini) as her main modality and specialty.

Welcome to your Sanctuary, come enjoy a soothing yoga practice;

with Reiki, guided meditation and extended savasana, all accompanied by the sounds of the crystal singing bowls.

Give yourself a Friday, once a month to relax and reconnect with your centre. Retreat from the world and come home to you.

- Relax into deep states of calm and restfulness
- Support the nervous system into a state balance and integration through sound + guided meditation
- Facilitate relaxation and restoration of the body, mind and spirit

Fridays 7:00pm - 8:30pm

with Laura and Jackie

$33 per session

Looking to foster your creativity and enhance your relaxation at the same time?

Join Karen and Lena for a unique and immersive experience in our “Harmonious Creation: Art and Sound Therapy Session.” In this workshop, you will embark on a journey of self-expression and healing through the combined powers of visual and auditory arts.

The session begins with an introduction to mandala art, an ancient form of circular art known for its therapeutic and spiritual significance. You will be guided through a meditation and the process of creating your own mandala. This art form, known for its intricate patterns and vibrant colours, serves as a mindfulness practice, allowing participants to explore their creativity, while finding inner peace.

As the mandalas take shape, the session will transition into the sound therapy segment. Participants will explore how art can be expressed musically through a variety of accessible instruments, such as Tibetan singing bowls, drums, chimes and rain sticks that resonate with different energy centers in the body. A collective soundscape will be created, reflecting the patterns, colours and emotions in the mandala.

The fusion of art and sound therapy offers a powerful medium for emotional release, stress relief and personal insight. No artistic or musical skill is required. All materials will be provided.