This unique Inner Peace Qigong workshop promises a deep release of tension and stress, revitalizing your energy channels, and infusing your entire being with fresh Qi and tranquility, reconnecting you to the Universal Qi field. As we embrace the Wood Element, this workshop delves into cleansing liver Qi, harmonizing emotions, opening the heart, and providing tools for optimizing sleep. From a Zen perspective learn the way to untether the heart, and embrace your True Self, alongside invaluable insights into 'Every Day Zen’.

Physical Benefits of Qigong Practice

• Deep release of tension and stress

• Revitalization of energy channels

• Infusion of fresh Qi and tranquility

• Reconnection to the Universal Qi field

• Concludes with a sharing tea circle

• Meditation chairs and blankets provided

Emotional Benefits

• Reduced stress and enhanced mind-body connection

• Improved chi flow and blood pressure regulation

• Gentle massage of internal organs

• Alleviation of anxiety, depression, and chronic pain

• Enhanced balance, coordination, and sleep quality

• Increased vitality and everyday physical functioning

Hae Kwang Sunim's “Inner Peace Qigong” is dedicated to harmonizing, destressing, and recharging. Experience a holistic practice that encompasses Zen Qigong, experiential Qi energy infusion, healing instruction, meditation, and more. It's the ultimate stress reducer for all.

Led by Hae Kwang Sunim, this Inner Peace Qigong workshop is considered the ultimate stress reducer. Dive into a practice that seamlessly blends Zen Qigong, “Experiential” Qi Energy infusion, healing instruction, and meditation. Experience a gentle, flowing sequence of Tao In, Deep Breathing, Relaxation, and a remarkable stress-reducing closing meditation that will leave you floating out of the class.

Full Moon Circles with Anita Rombough; author, life coach, spiritual soul + change agent

Learn more about Anita - https://www.anitarombough.com/ 

Step into the captivating realm of lunar energies at our Moon Circle Workshop, where we wholeheartedly embrace the transformative potential of New Moon and Full moon cycles for personal growth. In this enriching gathering, we will:

• Delve into the current lunar energies and astrological transits, gaining insights on how they will affect us and how to effectively harness this energy for your highest and best good.

• Receive illuminating messages and guidance from Tarot that pertain to the Collective, offering you a unique perspective on the collective energy.

• Experience a profound energy clearing as we eliminate blockages and reset your Chakras, supporting optimal energetic alignment through the healing touch of Reiki.

• Meditate, allowing you to anchor in the moon’s energies, aligned with the specific themes of the lunar cycle, promoting a deeper connection with these celestial forces.

• Conclude our session by reflecting on thought-provoking journal prompts, enhancing your understanding of the insights gained during our lunar journey.

Cost: $25

Duration: 60 min per session

What to bring: journal, pen

Upcoming FULL MOON Dates:

September 15th 7pm - 8pm

Friday Oct. 18^th 7pm - 8pm

Friday Nov. 15^th 7pm - 8pm

Sunday Dec. 15^th 7pm - 8pm

The Inward Journey 40hr Fascial Yin yoga Certification Course

Offered online as well - please follow this link to sign up for this option - sign up

40hr Fascial Yin yoga Certification Course | ONLINE OPTION

A personal and transformative exploration of the power of yin yoga seen through a lens of the fascial matrix.

Dates:

October19/20, October 26/27 and November 2/3 2024

This insightful training will bring a clear understanding to the approach, the effects and the benefits of yin yoga. Understanding the outcome of long-term stress on our systems, we will journey inwardly, exploring how a yin approach can be part of the solution to a much needed recovery period in our modern day stress paradigm.

•Are you a yoga teacher looking to go to the next level and broaden your teaching to be able to teach Fascial Yin with integrity, knowledge and confidence? This unique approach will give you all the in-depth tools you need to be a successful and profoundly effective yin instructor to keep your students coming back again and again.

•Are you a healthcare professional, body worker or energy worker looking to bring something new and different to your self-care practice and your patients/clients to help their healing journey? This study takes you on a deep dive in understanding fascia, embodiment, trauma, and yin yoga as a platform for healing in a wholistic approach that you will experience in your own body and be able to bring to your patients/clients.

•Are you a body that loves yoga or loves myofascial release and wants to expand further and deeply explore Fascial Yin? This course will give you a unique understanding of the many levels of healing that happen in the body in an easy to understand, practical and experiential way to help you in your own health and wellness journey.