Prenatal Yoga with Sandra | 6-Week Series at The Well
Made for every stage of your pregnancy journey — this 6-week series with Sandra is your sanctuary to slow down, tune in, and nurture the connection between you and your growing baby.
Each week, Sandra guides you through a prenatal-safe yoga practice focused on building strength and flexibility for birth, relieving common pregnancy discomforts, and calming the mind during one of life's most transformative seasons. Whether you're in your first trimester or counting down the weeks, you belong here.
This is more than a yoga class. It's a community of women who get it — the excitement, the exhaustion, the wonder of growing a life.
What to expect:
- Prenatal-safe movement for every trimester
- Breathwork and relaxation techniques to prepare for birth
- Hip-opening and restorative postures to ease discomfort
- A warm, supportive space to connect with other expectant mamas at The Well
Series runs 6 weeks | All trimesters welcome | Comfortable clothing recommended
Introduction to Mat Pilates with Julie & Taylor at The Well!
$99 | 6-Week Series
May 28th - July 2nd
Build strength, confidence, and body awareness in this fun and supportive 6-week Intro to Pilates series led by Taylor and Julie, Perfect for beginners (or anyone wanting a refresh!) , this series breaks down the fundamentals of Pilates in a way that feels approachable, engaging, and effective.
Each week, you’ll explore movement in a different “shape” or position of the body, supine (on your back) prone (on your stomach), seated, and tabletop—helping you understand how your body works in a variety of orientations.
Along the way, you’ll learn the key building blocks of Pilates, including core engagement, breathwork, alignment, and control. As well as pelvic and scapula placement.
Expect a mix of mindful movement, light challenge, and lots of fun! as you develop strength, improve posture, and deepen your connection to your body. Julie and Taylor offer clear guidance, hands-on teaching, and plenty of options to meet you where you are.
By the end of the 6 weeks, you’ll have a solid foundation in Mat Pilates fundamentals and the confidence to continue your practice with us!
No experience necessary, All inclusive practice!
Stretch & Restore Reformer
This specialty Reformer class offers a gentle, therapeutic experience designed to support recovery, relaxation, and overall mobility. Using the Reformer for supported stretching, you’ll explore slow, mindful movements that lengthen tight muscles, release tension, and improve flexibility — making it an ideal complement to heavier workouts, periods of stress, or days when your body needs extra care.
Class elements include guided breathwork, individualized adjustments, and deep, restorative holds. The practice finishes with a calming mat-based meditation using blankets and bolsters to encourage full-body release and nervous system relaxation.
<hr data-start="856" data-end="859" />Key Features & Focus
• Equipment: Primarily the Pilates Reformer,
with bolsters and blankets for the closing
relaxation
• Movement Style:
Gentle, flowing, slow-paced; blending Pilates foundations with
restorative yoga principles
• Focus Areas:
Hips, back, hamstrings, shoulders, and other commonly tight
areas
• Environment:
Dim lighting, soft atmosphere, and a quiet, calming studio
tone
• Breathwork:
Mindful breathing supports deeper stretching and relaxation
Benefits Include:
Reduced stress, improved mobility, enhanced recovery, nervous
system regulation, increased body awareness, and restored
energy.
Who This Class is Ideal For
• Anyone needing time to
unwind, decompress, or reset
• Those feeling stiff, tight, or overworked
• People recovering from intense training or busy
schedules
• Individuals seeking a gentle, nurturing movement practice
What to Expect
• Slow + Supported Movement: Springs and
straps provide assistance for deeper, longer-held
stretches
• Full-Body
Release: Mobility gains from head to toe
• Calming +
Restorative: Emphasis on breath, stillness, and
relaxation
• Not a Workout:
The goal is to feel nourished, not challenged — gentle intensity
and mild stretching sensation is normal
We’re so excited to invite you to our 5th Annual Spring Open House + Member Appreciation Event!
Sunday, May 31st, 2026
12:00 PM – 3:00
PM
Join us for an afternoon of connection, celebration, and community! This family-friendly event is open to everyone — whether you’re part of our Yogashala community or joining us for the first time.
What to expect:
✨ An inflatable obstacle course
for kids (and the young at heart!)
🐐 A special visit from Triple C Farms with adorable animals to
cuddle
🛍️ A curated lineup of incredible local wellness
vendors
💫 Exclusive Open House
Deals, including:
• 50% off our Introductory Unlimited Month
• Special pricing on our One-Year Unlimited
Membership
• Additional offers available for this day only
🧘♀️ Our boutique will be open
with select sale items
🌮 The delicious Schmuck Food Truck serving up amazing
eats
☕ Other local treats to enjoy!!
Come by anytime and stay as long as you’d
like!
All activities are free
to enjoy, with the exception of food and beverages from
the food vendors.
Our spacious yoga room (garage door open!) will be transformed into a vibrant wellness hub, featuring our talented team and trusted affiliates. Explore their services, enjoy free samples, mini demos, and take advantage of exclusive offerings.
Follow along for updates: @yogashala.wellness
We can’t wait to celebrate with you 💛