Kids Yoga Series with Lindsey K

Ages 4–7

NEW Series Available

Wednesday May 6th - June 10th 2026

5pm - 545pm

$99

This playful yoga series is designed to spark imagination, creativity, and joy in little ones! Each class blends movement, music, storytelling, and mindfulness to create a fun and engaging experience. Children will explore yoga through songs, dance, partner poses, breath work, and relaxation—building connection, curiosity, and confidence along the way.

Live well, move well, and age with strength.

Join us for a 6-week workshop designed for adults interested in healthy aging, illness prevention, and practical ways to support long-term wellbeing. Each 90-minute class combines education, movement, and meaningful discussion to help you feel stronger, more informed, and more confident in your health.

What to expect each week:

· 30 minutes of practical health education

· 45 minutes of accessible yoga, fitness, and Pilates

· 15 minutes of open discussion and reflection

Topics include: Nutrition, heart health, bone health, the aging brain, hormonal changes as we age, recommended routine health monitoring, and the lifestyle habits of long-lived communities.

Program Dates:

Thursdays, 1:00 PM – 2:30 PM

May 7 to June 11, 2026

Location: Yogashala Wellness Centre 937 Centre Road Waterdown, Ontario

Registration Fees:

Early Bird: $199 + HST before April 15th, 2026

Regular Price: $250 + HST after April 15th, 2026

Expanding Fascial Yin

A 4-Hour Advanced Workshop for Yin Teachers and anyone who has completed the 40 hour Fascial Yin course or other yin certification course.

Ready to deepen your understanding of fascial-focused yin and expand your teaching toolkit and yin practice? Expanding Fascial Yin is designed exclusively for certified yin teachers and curious health practitioners who want to refine their skills, enhance their students’ experience through intelligent prop integration, gain greater fascial understanding, and broaden their reach to new students and a wider range of bodies and abilities.

Saturday, May 9
12:00 PM – 4:00 PM
Offered In-Person & Live Online

What You’ll Explore:
✨ Bringing the Chair into practice – Creative ways to use the chair to support, enhance and diversify a yin practice
✨ Bringing the Wall & Strap into practice – Smart prop integration to access deeper internal awareness and effectiveness
✨ Bringing the Ball into practice– Targeted release techniques following unique principles to awaken and release fascial tissue

This immersive 4-hour training blends theory, experiential practice, and practical teaching application so you leave confident, inspired, and ready to integrate these tools immediately.

Investment: $159

Prerequisite: Completion of Yin Certification Training or equivalent health care experience

Spaces are limited to ensure personalized attention and meaningful exploration.
Come expand your lens, refine your language, elevate your fascial yin teaching and practice opening your classes to a broader, more diverse community.

Expanding Fascial Yin

A 4-Hour Advanced Workshop for Yin Teachers and anyone who has completed the 40 hour Fascial Yin course or other yin certification course.

Ready to deepen your understanding of fascial-focused yin and expand your teaching toolkit and yin practice? Expanding Fascial Yin is designed exclusively for certified yin teachers and curious health practitioners who want to refine their skills, enhance their students’ experience through intelligent prop integration, gain greater fascial understanding, and broaden their reach to new students and a wider range of bodies and abilities.

Saturday, May 9
12:00 PM – 4:00 PM
Offered In-Person & Live Online

What You’ll Explore:
✨ Bringing the Chair into practice – Creative ways to use the chair to support, enhance and diversify a yin practice
✨ Bringing the Wall & Strap into practice – Smart prop integration to access deeper internal awareness and effectiveness
✨ Bringing the Ball into practice– Targeted release techniques following unique principles to awaken and release fascial tissue

This immersive 4-hour training blends theory, experiential practice, and practical teaching application so you leave confident, inspired, and ready to integrate these tools immediately.

Investment: $159

Prerequisite: Completion of Yin Certification Training or equivalent health care experience

Spaces are limited to ensure personalized attention and meaningful exploration.
Come expand your lens, refine your language, elevate your fascial yin teaching and practice opening your classes to a broader, more diverse community.