This 6 week series is designed to help new mothers safely return to movement while bonding with their babies. This series focuses on rebuilding core strength, pelvic floor stability, and overall mobility through gentle yet effective reformer-based Pilates exercises. Babies (pre-crawlers) are welcome on the reformer carriage, in your arms, or nearby, creating a nurturing environment for both mom and baby.
Led in a small-group setting, this series provides progressive instruction over six weeks, with modifications to meet each mother’s needs. It’s a chance to strengthen your body, connect with your baby, and share the journey with other moms in a supportive community.
This 6 week series is designed to help new mothers safely return to movement while bonding with their babies. This series focuses on rebuilding core strength, pelvic floor stability, and overall mobility through gentle yet effective reformer-based Pilates exercises. Babies (pre-crawlers) are welcome on the reformer carriage, in your arms, or nearby, creating a nurturing environment for both mom and baby.
Led in a small-group setting, this series provides progressive instruction over six weeks, with modifications to meet each mother’s needs. It’s a chance to strengthen your body, connect with your baby, and share the journey with other moms in a supportive community.
CORE CAMP with Alana Leger
A one-of-a-kind fusion of personal training and reformer Pilates, with a SPICY focus on core strength.
Get ready for:
High-energy, small-group vibes
FOCUSED core work you will feel
Midweek motivation to power your day
6-Week Series
Wednesday March 4 - April 15th
NO CLASS DURING MARCH BREAK - MARCH 18th
12pm - 12:45pm
Location: Pilates By Yogashala - 5 Mill Street S
Led by Alana Leger — your guide to movement, strength, and growth.
All you need: your mat, your energy, and the willingness to be moved in ways that transform you.
Baby & Barre is a strength-building class designed especially for parents and their little ones. This low-impact barre workout focuses on core, posture, and full-body toning while keeping baby close—whether they’re in a carrier, on a mat, or being cuddled between sets. Expect small, controlled movements, supportive guidance, and plenty of flexibility for feeding, soothing, or taking breaks. No pressure, no perfection—just a chance to move your body, reconnect with your strength, and bond with your baby in a welcoming, judgment-free space. All fitness levels are welcome.
Because taking care of yourself counts too. 💛
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Week 1 – Getting to Know the Reformer
Learn the parts of the machine, safety essentials, and foundational movements. Focus on the pilates principles, while moving through the essential exercises -
Week 2 – Core Stability & Control
Dive deeper into engaging your core, understanding muscle activation, and moving with precision through essential sequences. -
Week 3 – Strength & Mobility
Build on your foundation with exercises that enhance strength, flexibility, and coordination while reinforcing proper technique. -
Week 4 – Putting It All Together
Flow through a sequence that combines everything you’ve learned, leaving you confident and ready to progress to the next level of Reformer classes.