FORE GOLF – Find Your PAR-fect Swing with Ana
Step into the season feeling strong, mobile, and confident. This specialized series blends yoga, mat Pilates, and TRX to support your body both on and off the course—helping you move better, swing stronger, and play with more ease.
Each session focuses on the essential elements every golfer needs: mobility, rotational power, core strength, balance, and stability. Flow through targeted yoga sequences to open the hips, shoulders, and spine, build deep core connection and alignment with Pilates, and develop functional strength using TRX suspension training.
You’ll not only improve your range of motion and consistency in your swing, but also walk away with simple, effective warm-up techniques you can use before tee time—so you feel loose, supported, and ready to play your best.
3 week Series $54+tax
Sundays 10am - 11am
April 19th, 26th and May 3rd
Stretch & Restore Reformer
This specialty Reformer class offers a gentle, therapeutic experience designed to support recovery, relaxation, and overall mobility. Using the Reformer for supported stretching, you’ll explore slow, mindful movements that lengthen tight muscles, release tension, and improve flexibility — making it an ideal complement to heavier workouts, periods of stress, or days when your body needs extra care.
Class elements include guided breathwork, individualized adjustments, and deep, restorative holds. The practice finishes with a calming mat-based meditation using blankets and bolsters to encourage full-body release and nervous system relaxation.
<hr data-start="856" data-end="859" />Key Features & Focus
• Equipment: Primarily the Pilates Reformer,
with bolsters and blankets for the closing
relaxation
• Movement Style:
Gentle, flowing, slow-paced; blending Pilates foundations with
restorative yoga principles
• Focus Areas:
Hips, back, hamstrings, shoulders, and other commonly tight
areas
• Environment:
Dim lighting, soft atmosphere, and a quiet, calming studio
tone
• Breathwork:
Mindful breathing supports deeper stretching and relaxation
Benefits Include:
Reduced stress, improved mobility, enhanced recovery, nervous
system regulation, increased body awareness, and restored
energy.
Who This Class is Ideal For
• Anyone needing time to
unwind, decompress, or reset
• Those feeling stiff, tight, or overworked
• People recovering from intense training or busy
schedules
• Individuals seeking a gentle, nurturing movement practice
What to Expect
• Slow + Supported Movement: Springs and
straps provide assistance for deeper, longer-held
stretches
• Full-Body
Release: Mobility gains from head to toe
• Calming +
Restorative: Emphasis on breath, stillness, and
relaxation
• Not a Workout:
The goal is to feel nourished, not challenged — gentle intensity
and mild stretching sensation is normal
Kids Yoga Series with Lindsey K
Ages 4–7
NEW Series Available
Wednesday May 6th - June 10th 2026
5pm - 545pm
$99
This playful yoga series is designed to spark imagination, creativity, and joy in little ones! Each class blends movement, music, storytelling, and mindfulness to create a fun and engaging experience. Children will explore yoga through songs, dance, partner poses, breath work, and relaxation—building connection, curiosity, and confidence along the way.
Live well, move well, and age with strength.
Join us for a 6-week workshop designed for adults interested in healthy aging, illness prevention, and practical ways to support long-term wellbeing. Each 90-minute class combines education, movement, and meaningful discussion to help you feel stronger, more informed, and more confident in your health.
What to expect each week:
· 30 minutes of practical health education
· 45 minutes of accessible yoga, fitness, and Pilates
· 15 minutes of open discussion and reflection
Topics include: Nutrition, heart health, bone health, the aging brain, hormonal changes as we age, recommended routine health monitoring, and the lifestyle habits of long-lived communities.
Program Dates:
Thursdays, 1:00 PM – 2:30 PM
May 7 to June 11, 2026
Location: Yogashala Wellness Centre 937 Centre Road Waterdown, Ontario
Registration Fees:
Early Bird: $199 + HST before April 15th, 2026
Regular Price: $250 + HST after April 15th, 2026
Expanding Fascial Yin
A 4-Hour Advanced Workshop for Yin Teachers and anyone who has
completed the 40 hour Fascial Yin course or other yin certification
course.
Ready to deepen your understanding of fascial-focused yin and expand your teaching toolkit and yin practice? Expanding Fascial Yin is designed exclusively for certified yin teachers and curious health practitioners who want to refine their skills, enhance their students’ experience through intelligent prop integration, gain greater fascial understanding, and broaden their reach to new students and a wider range of bodies and abilities.
Saturday, May 9
12:00 PM – 4:00 PM
Offered In-Person & Live Online
What You’ll
Explore:
✨ Bringing the Chair into practice –
Creative ways to use the chair to support, enhance and diversify a
yin practice
✨ Bringing the Wall & Strap into practice – Smart prop
integration to access deeper internal awareness and
effectiveness
✨ Bringing the Ball into practice– Targeted release techniques
following unique principles to awaken and release fascial
tissue
This immersive 4-hour training blends theory, experiential practice, and practical teaching application so you leave confident, inspired, and ready to integrate these tools immediately.
Investment: $159
Prerequisite: Completion of Yin Certification Training or equivalent health care experience
Spaces are limited to ensure
personalized attention and meaningful exploration.
Come expand your lens, refine your language, elevate your fascial
yin teaching and practice opening your classes to a broader, more
diverse community.