This 6 week series is designed to help new mothers safely return to movement while bonding with their babies. This series focuses on rebuilding core strength, pelvic floor stability, and overall mobility through gentle yet effective reformer-based Pilates exercises. Babies (pre-crawlers) are welcome on the reformer carriage, in your arms, or nearby, creating a nurturing environment for both mom and baby.
Led in a small-group setting, this series provides progressive instruction over six weeks, with modifications to meet each mother’s needs. It’s a chance to strengthen your body, connect with your baby, and share the journey with other moms in a supportive community.
This 6 week series is designed to help new mothers safely return to movement while bonding with their babies. This series focuses on rebuilding core strength, pelvic floor stability, and overall mobility through gentle yet effective reformer-based Pilates exercises. Babies (pre-crawlers) are welcome on the reformer carriage, in your arms, or nearby, creating a nurturing environment for both mom and baby.
Led in a small-group setting, this series provides progressive instruction over six weeks, with modifications to meet each mother’s needs. It’s a chance to strengthen your body, connect with your baby, and share the journey with other moms in a supportive community.
Baby & Barre is a strength-building class designed especially for parents and their little ones. This low-impact barre workout focuses on core, posture, and full-body toning while keeping baby close—whether they’re in a carrier, on a mat, or being cuddled between sets. Expect small, controlled movements, supportive guidance, and plenty of flexibility for feeding, soothing, or taking breaks. No pressure, no perfection—just a chance to move your body, reconnect with your strength, and bond with your baby in a welcoming, judgment-free space. All fitness levels are welcome.
Because taking care of yourself counts too. 💛
When was the last time you truly gave yourself space to just breathe?
We’re thrilled to invite you to a special Breathwork class with guest facilitator Samantha Gladish—a deeply restorative experience designed to help you reconnect with your body, clear emotional and energetic blocks, and access a sense of clarity and peace.
Date: Friday Feb 20th and March 20th
Time: 7pm -
9pm
Cost: $45
This is not just about breathing—it’s a nervous system reset, a space to release what’s been weighing you down, and an invitation to come home to yourself.
Through guided breath, music, and gentle coaching, Samantha will support you in shifting stuck energy, opening your heart, and aligning with the calm and grounded version of you that already exists beneath the stress.
This breathwork style is gentle, safe, and deeply moving. Many participants describe the experience as profoundly expansive—like tapping into another layer of consciousness. It’s common to walk away feeling lighter, clearer, and more connected to something bigger than yourself.
If you’ve been feeling overwhelmed, anxious, or simply need a sacred pause… this is your invitation.
Spots are limited and this intimate experience is one you won’t want to miss.
Come breathe, release, and
align with us.
All are welcome—no experience necessary.
Reserve your space today and let your breath do the healing.
Author, The 30-Day Hormone Solution
Owner, www.holisticwellness.ca
Instagram @iamsamanthagladish
A Journey Into the World of Qigong
Anxiety Relief • Amygdala Calming • Nervous System Harmonizing + Building Qi
A 2-Hour Transformational Workshop at Yogashala Wellness
with Zen Monk Hae Kwang Sunim
Sunday March 22nd 2pm - 4pm $35
Join Hae Kwang Sunim for Kaizen Tool 22 and the full “Bad Stress Out” Inner Peace Qigong — a deeply renewing two-hour immersive experience designed to reset the nervous system and restore your Life Force Energy (Qi).
Unearth the stress. Restore the Qi.
What This Workshop Supports
Over time, the body develops unconscious holding patterns — in the jaw, chest, diaphragm, and abdomen — that quietly drain energy and keep stress cycles active.
In this guided reset, you’ll experience practices that:
• Calm the brain’s alarm center (amygdala)
• Activate rest-and-restore pathways
• Support vagus nerve tone
• Release stored muscular tension
• Improve breathing and circulation
• Increase Qi flow and mental clarity
• Restore a felt sense of safety in the body
Where Mind Goes… Qi Flows.
Through simple, repeatable Kaizen steps, you’ll learn techniques you can take home — tools that help excess Yang settle, energy move smoothly, and the body return toward harmony.
An excellent practice for deeper, more restorative sleep.
What You’ll Experience
• Experiential Qi energy infusion
• Guided Qigong meditation & deep relaxation
• Powerful stress-release closing ritual
• Community tea circle
Participants consistently leave feeling lighter, clearer, grounded, and deeply replenished.
Small step. Repeated. Lasting
change.
This is Living Kaizen.
Join an incredible community and experience the shift for yourself.
Reserve Your Spot Today!
Space is limited.