Celebrate Taylor Swift’s new album with a yoga flow designed to move with the energy, emotions, and tone of her music. We’ll flow, breathe, and connect to each track—letting the lyrics and mood guide our practice.

Come dressed in your best Swiftie style—red lipstick, glitter, and all the sparkle you’ve got. Whether you’re here for the yoga, the music, or the vibe, it’s the perfect way to experience the album in community.

Join Danielle for this fun evening!

$20

Saturday October 18th

6:30pm - 8:00pm

Give. Receive. Restore. with Zen Monk Hae Kwang Sunim

Rest & Renew – Thai Energy Healing & the Flow of Soft Qigong
Learn to give and receive Thai Energy Healing—and discover how to harness the flow of Qi anytime you need a reset or daily renewal.

Leave Lighter. Clearer. Restored.

In this unique, hands-on workshop, you’ll receive a peaceful Thai Energy Healing session, learn how to give one, and awaken the ability to run Qi through your own body—whenever you need to restore energy, emotional harmony, or inner balance.

Come experience what it’s like to tap into your Life Force energy—and leave with simple, powerful practices you can carry into your daily life.

What You’ll Experience:

Thai Energy Healing: Learn + Receive

– Learn a powerful healing art that clears blockages, melts tension, and restores your natural energy flow.
– Pair up to both give and receive a session, embodying the practice through direct experience.
– No prior experience needed—just a willing heart and open hands.

Self-Healing: Learn to “Run Qi”

– Discover how to activate and circulate your own energy (Qi) when you're feeling anxious, fatigued, or off-center.
– Use breathwork, intention, and awareness to unlock your body’s innate ability to rebalance itself.
– This is self-care on a deep level.

Energetic Tune-Up

– Learn how energy moves through the body and how to support its flow for greater peace, clarity, and vitality.
– This is more than a technique—it’s a practice of stillness, presence, and renewal.

Why You’ll Love It:

This class blends ancient Eastern wisdom with modern energy healing to give you tools for deep rest, emotional clarity, and energetic empowerment. You’ll leave feeling calm, centered, and reconnected. And—it’s such a joy to be with like-minded hearts!

Whether you’re brand new to energy healing or already have your own tools, come join in.

Join Us. Breathe. Heal.

Let your body rest, your energy realign, and your heart open.
‍ Zen monk Hae Kwang Sunim is honored to guide you.

Investment: $35.00
Date/Time:Sunday October 19th, 2025 from 2pm-4pm
Location: Yogashala Wellness Centre
Register today!!

Welcome to your Sanctuary, come enjoy a soothing yoga practice;

with Reiki, guided meditation and extended savasana, all accompanied by the sounds of the crystal singing bowls.

Give yourself time to relax and reconnect with your centre. Retreat from the world and come home to you.

- Relax into deep states of calm and restfulness
- Support the nervous system into a state balance and integration through sound + guided meditation
- Facilitate relaxation and restoration of the body, mind and spirit

with Laura and Jackie

$33 per session