MOVE, MAKE + MINGLE
Yoga & Paint Social - A playful, feel-good experience for body and soul.
Sunday Februay 15th 2pm - 5pm
This unique event blends mindful movement with creative expression and connection.
We’ll start with a grounding yoga class to release stress and create space, then dive into a guided painting session where curiosity + creativity leads the way.
It’s the perfect afternoon out — calming, creative, and community-focused
No experience needed — just an open heart and willingness to try something new!!
This 6 week series is designed to help new mothers safely return to movement while bonding with their babies. This series focuses on rebuilding core strength, pelvic floor stability, and overall mobility through gentle yet effective reformer-based Pilates exercises. Babies (pre-crawlers) are welcome on the reformer carriage, in your arms, or nearby, creating a nurturing environment for both mom and baby.
Led in a small-group setting, this series provides progressive instruction over six weeks, with modifications to meet each mother’s needs. It’s a chance to strengthen your body, connect with your baby, and share the journey with other moms in a supportive community.
-
Week 1 – Getting to Know the Reformer
Learn the parts of the machine, safety essentials, and foundational movements. Focus on the pilates principles, while moving through the essential exercises -
Week 2 – Core Stability & Control
Dive deeper into engaging your core, understanding muscle activation, and moving with precision through essential sequences. -
Week 3 – Strength & Mobility
Build on your foundation with exercises that enhance strength, flexibility, and coordination while reinforcing proper technique. -
Week 4 – Putting It All Together
Flow through a sequence that combines everything you’ve learned, leaving you confident and ready to progress to the next level of Reformer classes.
This 6 week series is designed to help new mothers safely return to movement while bonding with their babies. This series focuses on rebuilding core strength, pelvic floor stability, and overall mobility through gentle yet effective reformer-based Pilates exercises. Babies (pre-crawlers) are welcome on the reformer carriage, in your arms, or nearby, creating a nurturing environment for both mom and baby.
Led in a small-group setting, this series provides progressive instruction over six weeks, with modifications to meet each mother’s needs. It’s a chance to strengthen your body, connect with your baby, and share the journey with other moms in a supportive community.
When was the last time you truly gave yourself space to just breathe?
We’re thrilled to invite you to a special Breathwork class with guest facilitator Samantha Gladish—a deeply restorative experience designed to help you reconnect with your body, clear emotional and energetic blocks, and access a sense of clarity and peace.
Date: Friday Feb 20th
Time: 7pm -
9pm
Cost: $45
This is not just about breathing—it’s a nervous system reset, a space to release what’s been weighing you down, and an invitation to come home to yourself.
Through guided breath, music, and gentle coaching, Samantha will support you in shifting stuck energy, opening your heart, and aligning with the calm and grounded version of you that already exists beneath the stress.
This breathwork style is gentle, safe, and deeply moving. Many participants describe the experience as profoundly expansive—like tapping into another layer of consciousness. It’s common to walk away feeling lighter, clearer, and more connected to something bigger than yourself.
If you’ve been feeling overwhelmed, anxious, or simply need a sacred pause… this is your invitation.
Spots are limited and this intimate experience is one you won’t want to miss.
Come breathe, release, and
align with us.
All are welcome—no experience necessary.
Reserve your space today and let your breath do the healing.
Author, The 30-Day Hormone Solution
Owner, www.holisticwellness.ca
Instagram @iamsamanthagladish