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Sanctuary
Nov 2, 2024 - Nov 2, 2024

Welcome to your Sanctuary, come enjoy a soothing yoga practice;

with Reiki, guided meditation and extended savasana, all accompanied by the sounds of the crystal singing bowls.

Give yourself time to relax and reconnect with your centre. Retreat from the world and come home to you.

- Relax into deep states of calm and restfulness
- Support the nervous system into a state balance and integration through sound + guided meditation
- Facilitate relaxation and restoration of the body, mind and spirit

with Laura and Jackie

$33 per session

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Schedule
Nov 2, 2024
Sat
7:00pm - 8:30pm EDT
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$33.00
1 Session
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Youth Yoga Series - 7-10yrs
Nov 6, 2024 - Dec 11, 2024

Youth Yoga Series - ages 7-10

Wednesdays 5pm-6pm

November 6th - December 11th

$99 for 6 weeks

With Jen

In this fast paced world full of technology + distractions, yoga can bring a positive influence and connect kids with themselves through mindfulness, creativity + movement.

Classes have been designed to support youth at the beginning of their yoga journey in an environment that is safe and allows for freedom of thought, diversity and relaxation.

Jen will explore the various styles of yoga in an age appropriate way throughout the 6 weeks including hatha, rope wall, restorative, chair + more Plus each week there is a craft/activity, games and good converasation for the group!

We are excited to share our space with the young people in our community!

If you are looking for a class for your 4-6 year old, we offer a kids yoga series ages 4-6 on Thursdays from 515pm-6pm!

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Schedule
Nov 6, 2024 - Dec 11, 2024
Wed
5:00pm - 6:00pm EDT
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$99.00
6 Sessions
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Kids Yoga 4-6
Nov 7, 2024 - Dec 12, 2024

Kids Yoga Series with Lindsey K

Ages 4-6

5 week series - September 26th - October 24th $85 (look at the events page for this link to sign up) 

6 week series - November 7th - December 12th $99

Thursdays 5:15pm - 6:00pm

Kids Yoga classes are dynamic, fun, engaging explorations of yoga in which students are given the opportunity to imagine, experiment and play. Be prepared to connect, explore, create and wonder through music, songs, dance, creative movement, storytelling, partner poses, breath work, mindfulness and relaxation.

 

 

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Schedule
Nov 7, 2024 - Dec 12, 2024
Thu
5:15pm - 6:00pm EDT
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$99.00
6 Sessions
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Full Moon Circle
Nov 15, 2024 - Nov 15, 2024

Full Moon Circles with Anita Rombough; author, life coach, spiritual soul + change agent

Learn more about Anita - https://www.anitarombough.com/ 

Step into the captivating realm of lunar energies at our Moon Circle Workshop, where we wholeheartedly embrace the transformative potential of New Moon and Full moon cycles for personal growth. In this enriching gathering, we will:

  • Delve into the current lunar energies and astrological transits, gaining insights on how they will affect us and how to effectively harness this energy for your highest and best good.

 

  • Receive illuminating messages and guidance from Tarot that pertain to the Collective, offering you a unique perspective on the collective energy.

 

  • Experience a profound energy clearing as we eliminate blockages and reset your Chakras, supporting optimal energetic alignment through the healing touch of Reiki.

 

  • Meditate, allowing you to anchor in the moon’s energies, aligned with the specific themes of the lunar cycle, promoting a deeper connection with these celestial forces.

 

  • Conclude our session by reflecting on thought-provoking journal prompts, enhancing your understanding of the insights gained during our lunar journey.

 

Cost: $25

Duration: 60 min per session

What to bring: journal, pen

 

Upcoming FULL MOON Dates:

September 15th 7pm - 8pm

Friday Oct. 18th 7pm - 8pm

Friday Nov. 15th 7pm - 8pm

Sunday Dec. 15th 7pm - 8pm

 

 

 

 

 

 

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Schedule
Nov 15, 2024
Fri
7:00pm - 8:00pm EDT
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$25.00
1 Session
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Exploring Myofascial Release for Chest, Belly, and Back
Nov 17, 2024 - Nov 17, 2024

Exploring Myofascial Release for Chest, Belly, and Back

Myofascial Release (MFR) involves working with your fascial tissue and your muscles to bring them to optimal health. You may have experienced massage therapy or active trigger point release that work on the same principles that are used in this workshop.

We will use tools to work the tissues to help bring hydration, release adhesions, increase circulation, and restore the elastic potential. This will help you to move with ease through your day-to-day activities and can have positive impacts on your yoga practice and other movement-based exercises.

The workshop will include myofascial work and gentle stretching of the areas worked. In this workshop we will use MFR to explore the chest, belly, and back using the RAD Centre. The RAD Centre is an inflatable ball that gives a broad and soft touch and allows for a gentle massage of your internal organs. The RAD Centre is included in the price of the workshop and is yours to take home to continue on your MFR journey.

MFR improves blood flow and releases restricted muscles which helps your body feel better and function properly. It has been shown to increase flexibility and enhance recovery from exercise, it can help with blood and lymphatic circulation, and can having calming effects on your nervous system. MFR can aid in athletic performance and can be performed before and after exercise. Before exercise, MFR will increase tissue elasticity, range of motion and blood flow. This will help you move better during your exercise and protect you from injury. Post-exercise, MFR is a great way to enhance recovery. By stimulating blood flow in affected areas, you’ll dramatically increase oxygen to your sore muscle fibers and reduce recovery time.

Sunday November 17th

12:30pm - 2:30pm

$60 (includes a RAD centre)

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Schedule
Nov 17, 2024
Sun
12:30pm - 2:30pm EDT
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$60.00
1 Session
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