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Yoga Union
Date range
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$45.00
1 Session
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Mahamudra: from asana to pranayama w/ Alison West
Dec 7, 2019 - Dec 7, 2019
 

Mahamudra, or the Great Seal, is the first pose mentioned in the seminal Hatha Yoga Pradipika. It is one of the most powerful poses through which to awaken inner energy. Asana transforms into pranayama with the powerful retentions, both internal and external, of Mahamudra. You will practice preparations for this pose both in terms of asana and breath retention, and follow it with a short meditation.

Contraindications: high blood pressure, recent abdominal surgery, pregnancy

Required: One year of regular practice + Level II + teachers

 

Cost: $45, Earlybird by 11/23 $35

  
Schedule
Date
Dec 7, 2019
Location
Staff
Days
Sat
Time
9:30 - 11:30am