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$60.00
6 Sessions
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Yoga + Functional Movement: A Six-Week Series
Sep 23, 2019 - Oct 28, 2019
 

We are how we move! Sedentary lifestyle and the new standard American posture (think hunched over a computer, phone, or steering wheel for hours on end) are impacting health and mobility. Potential symptoms include chronic tension in the back and shoulders, pain in the hips and hamstrings, and even chronic pain in the wrists from computer or phone use. Can you relate?!

This six-week series combines the embodiment of yoga with the practicality of functional movement, which translates into more ease in everyday life. Combining these approaches will encourage mobility, longevity, and sustainability in your body and help foster the creation of a movement rich lifestyle.

Objectives
+Learn how to creatively use yoga to create a sustainable movement practice.
+Explore the difference between exercise and movement and why the distinction is important.
+Discover the synergy of strength, flexibility and mobility.
+Take yoga and functional movement off the mat and into real life - especially out into nature!

Class Includes
+Clinical discussion on anatomy, yoga and functional movement.
+Movement practice inside Tacoma Nature Center's auditorium.
+Movement practice outside along the trails, wild weather may be included!

What to bring
+Mat - we have extras to borrow
+Shoes appropriate for outdoor activity, though bare feet are welcomed and encouraged
+Any props you'd like
+Water
+Notebook
+Pen/pencil

  
Schedule
Date
Sep 23, 2019 - Oct 28, 2019
Location
Staff
Days
Mon
Time
5:45 - 7:00pm