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$60.00
6 Sessions
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Hygge (hue-guh): A Six-Week Series
Nov 4, 2019 - Dec 16, 2019
 

Hygge (hue-guh) is the hard-to-translate Danish word used to describe moments of coziness and contentment - think sitting by a roaring fire with warm socks, a good book, and some fragrant tea. With the weeks around Thanksgiving and Christmas being some of the busiest of the year, join Alison for six weeks of twinkle-light-lit gentle flow and restorative asana, grounding pranayama, mantra, and yoga nidra. Welcome the holiday season by cultivating stillness and taking yoga off your mat into daily life with hygge yoga.

Classes in this series will be formatted with plenty of space for community, curiosity, and clarifying Q & A, with an emphasis on foundational and sustainable postures, breathwork, and meditation.

*No class on 11/25

Objectives
+cultivate embodiment and boundaries during the season of busy-ness
+connect with like-minded community committed to reclaiming a personalized holiday experience
+learn to view this season through the lens of rhythm and Ayurveda

Class Includes
+restorative practice, gentle asana, grounding pranayama, and yoga nidra
+gratitude journaling
+humor, fun, and twinkle lights

What to bring
+Mat - we have extras to borrow
+Any props you'd like - yoga straps, blankets, eye pillows, etc.
+Water
+Notebook
+Pen/pencil

  
Schedule
Date
Nov 4, 2019 - Nov 18, 2019
Location
Staff
Days
Mon
Time
5:45 - 7:00pm
Date
Dec 2, 2019 - Dec 16, 2019
Location
Staff
Days
Mon
Time
5:45 - 7:00pm