💘 Love & Lift: Valentine’s Yoga Sculpt Pop-Up 💘

Turn up the heat and fall in love with your practice. This Valentine’s-themed Yoga Sculpt class pairs upbeat, love-inspired music with dynamic yoga flows and light weights in a warm room. Bring a friend, a partner, or come solo and make a new friends, everyone’s welcome.

This one-hour, heart-pumping class blends strength and grace, power and softness, as we move through yoga asana enhanced with hand-held weights to tone & sculpt. Expect an energizing flow that raises your heart rate, challenges your balance, and strengthens your entire body—from arms and shoulders to core, glutes & legs.

This class is the perfect complement to your regular practice, helping you build strength to support your poses while deepening your mind-body connection. Weight options are available so you can customize the challenge and create your ideal warm-yoga sculpt experience.

Sweet, sweaty, and seriously empowering—this is self-love at its finest. 💕

Yoga Foundations Series

January–April

In a world that moves fast, scrolls endlessly, and rarely slows down—this series is an invitation to pause, breathe, and come back to yourself.

Yoga Foundations: Back to Basics is a four-part workshop series designed to help you feel more confident, more grounded, and more connected—both on and off the mat. While each workshop can be taken individually, the series is intentionally designed as a progressive journey, meeting on the third Sunday of each month from January through April.

Whether you’re brand new to yoga or have been practicing for years, this series offers something we all need right now: a deeper understanding of the “why” behind the practice.

Why This Series Matters

Yoga is more than shapes on a mat. It’s breath, awareness, and learning how to be in your body in a way that supports your nervous system, your energy, and your everyday life.

In this series, you’ll:

• Learn the foundations of yoga in a way that feels approachable and empowering

• Understand common poses and how to move safely and confidently

• Learn studio etiquette so you feel at ease walking into any class

• Discover how breath and movement support stress relief, focus, and resilience

• Build a practice that actually fits your body and your life

This series is perfect for beginners, and equally valuable for experienced students who want to slow down, refine, and reconnect with the roots of their practice.

What We’ll Explore

Week 2 – Breathing & Grounding
We’ll explore how grounding and breath create stability—both on the mat and in life. From there, we’ll break down lateral standing poses like Triangle and Warrior II, focusing on strength, alignment, and ease. Then we will introduce meditation, along with the foundations of Ujjayi breathing—the breath that helps calm the mind and anchor your practice.