26 Mar, 2020
30 Apr, 2020
4 June, 2020
[ THURSDAYS ] [ 11 AM - 45 MIN ] [ @ NORTH ]
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This series is for those seeking a deeper understanding not only of
yoga but of themselves.
The practice of yoga derives in part from Patanjali’s 8 Limb Path.
This path outlined all the ways that we, as yogis, can bring
ourselves ever closer to understanding the inner self (also known
as “enlightenment.”)
Asana (or postures) that we are so familiar with through social
media is only one of these Eight Limbs. While the other limbs are
included in every class here at Zen, it is helpful to contemplate
these limbs further with more time to reflect on what they mean to
us both as individuals and collectively.
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THE YAMAS
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YAMA is the very first limb listed in Patanjali’s Yoga Sutras in
which he describes:
THE 5 ETHICAL RESTRAINTS OF YOGA. This series will take an
intensive look at each Yama and discuss how it influences our
practice and can be integrated both on and off the mat.
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INCLUDED:
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(3) 45 MIN DISCUSSIONS: 3/26, 4/30, 6/ 4
- [ Thursdays ] [ 11 am - 45 min ] [ @ North ]
- Introduction to Patanjali’s 8 Limb Path & the Yamas
- Exploration of each of the 5 Yamas
- Guidance & support while implementing the Yamas
(1) 3 MONTH TRACKER BOOK: “ 3 Month Yoga Tracker: Yamas
Edition”
- [ by Maggie Dancigers ] [ $17.75 value ]
- Direct your practice of the Yamas over time
- Track & plan your practice and meditation times
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STRONGLY RECOMMENDED: Attendance of at least one normally scheduled
yoga class per week, your choice (please contact one of the studios
for pricing options)
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This series is open to all yoga practitioners, beginner to
advanced, anyone interested in learning more about how and why our
yoga practice has so much impact on our daily lives.
Cost per person (non-member): $53 *
Cost per person (annual member): $45.05*
* Both include (3) discussions and (1) book – the book will be
provided at the first workshop
* Limited space available (while supplies last)
* 3-month payment plan available