Close icon
 
Close popup
Date range
-
$53.00
3 Sessions
Installment plans
Enroll Now
Beyond Asana: Yamas Edition (3-series)
Mar 26, 2020 - Jun 4, 2020
 

26 Mar, 2020
30 Apr, 2020
4 June, 2020
[ THURSDAYS ] [ 11 AM - 45 MIN ] [ @ NORTH ]
***********
This series is for those seeking a deeper understanding not only of yoga but of themselves.


The practice of yoga derives in part from Patanjali’s 8 Limb Path. This path outlined all the ways that we, as yogis, can bring ourselves ever closer to understanding the inner self (also known as “enlightenment.”)


Asana (or postures) that we are so familiar with through social media is only one of these Eight Limbs. While the other limbs are included in every class here at Zen, it is helpful to contemplate these limbs further with more time to reflect on what they mean to us both as individuals and collectively.

***********
THE YAMAS
***********
YAMA is the very first limb listed in Patanjali’s Yoga Sutras in which he describes:
THE 5 ETHICAL RESTRAINTS OF YOGA. This series will take an intensive look at each Yama and discuss how it influences our practice and can be integrated both on and off the mat.

************
INCLUDED:
************
(3) 45 MIN DISCUSSIONS: 3/26, 4/30, 6/ 4
- [ Thursdays ] [ 11 am - 45 min ] [ @ North ]
- Introduction to Patanjali’s 8 Limb Path & the Yamas
- Exploration of each of the 5 Yamas
- Guidance & support while implementing the Yamas

(1) 3 MONTH TRACKER BOOK: “ 3 Month Yoga Tracker: Yamas Edition”
- [ by Maggie Dancigers ] [ $17.75 value ]
- Direct your practice of the Yamas over time
- Track & plan your practice and meditation times

***********
STRONGLY RECOMMENDED: Attendance of at least one normally scheduled yoga class per week, your choice (please contact one of the studios for pricing options)
***********
This series is open to all yoga practitioners, beginner to advanced, anyone interested in learning more about how and why our yoga practice has so much impact on our daily lives.
Cost per person (non-member): $53 *
Cost per person (annual member): $45.05*
* Both include (3) discussions and (1) book – the book will be provided at the first workshop
* Limited space available (while supplies last)
* 3-month payment plan available

  
Schedule
Date
Mar 26, 2020 - Jun 4, 2020
Staff
Days
Thu
Time
11:00 - 11:45am