Over three days you'll learn the science behind chakra energy and experience ways to harness and clear chakras through yoga and meditation. We examine each of the main 7 chakras in detail. How they function when balanced or unbalanced, tools to keep them open and yoga practices to guide us through.
- History of yoga and meditation
- Subtle energy (nadis/ chakras)
- Journey thought the chakras
- How to practice at home or sequence (if your a teacher) chakra themed classes.
This training is for the person who wants to learn more about subtle energy and how to work with it in their yoga practice and everyday life.