LJ's Fitness

Lauren really works you but she makes it fun too! I feel good afterwards and have more energy to get things done.

Drum class… I have never left a class feeling so happy, amazing how you push your self from the “I can’t “ to the I DID IT.

This class is both for the mind and body, you leave feeling happy and accomplished. I highly recommend because you leave happy and always healthier.

I highly recommend the Spin Sprint class at LJ’s on Tuesday evenings! Angela is a great instructor! She is always so motivating and engaging! It’s a great workout! Plus she plays good music!

Physical fitness is what I thought gyms were all about. I was so very wrong and knew it after my first day at ljsfitness.   I've learned that fitness includes your mind, body, education and  genuine support. I have come such a long way and I have a long way to go. I say with tears in my eyes that Lynn, Tim, Angie, and Shaena will be there for me as always!  I am so lucky and thankful!  And so, I will be back as soon as I can!  Thank you, jill

Booked my first Body Pump group class with Lynn and I did not leave disappointed! Lynn did a great job at targeting all muscle groups and I really felt the burn afterwards! I will definitely be booking more classes!

Love the spin sprint class on Tuesday’s!

Had my first yoga session with Lauren. She was so great. The poses were challenging and deep stretches but the modifications made it possible for even a beginner to keep pace. Great instructor and session!

Tim helped me "learn the ropes." He was helpful and didn't ever make me feel idiotic for asking questions. I felt comfortable with the exercises and with him, and look forward to going back.

My first time back to Tim’s Ener-Chi class after months of medical issues. Awesome class and instructor! Great way to begin your week!