Featured review

Featured review
5 5 5 5 5
WATERDOWN
Mar 8, 2020

This studio has changed my life ! Menopause was slowly destroying me...I had tried everything..nothing has helped more than yoga, nothing!! The serenity of the studio,  the warm, inviting atmosphere and the lovely instructors only add to this perfect studio!! Highly recommend!!!

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Carly
There was a point in my life where I started to lose a sense of myself by falling into the same unhealthy cycles that were stunting my progression as a whole. I was seeking something to help me find a deeper connection to my self-worth. I then found yoga and started coming to classes regularly. It quickly became apparent to me that yoga was more than the physical asanas. It was a deep healing tool that became a consistent and daily positive asset to my life. Every time I landed on my mat I started to gradually see a shift internally and the way I chose to live my daily life. Yoga has encouraged me to explore my highest potential as a being, enhance self-discovery and most importantly helped me embrace self-love. Yoga continues to transform my mind, body, and soul through my teaching and personal practice.

Through my teaching, I aim to create a fun and energized strength-based practice. I strive to encourage everyone’s deepest potential through their asanas, breath, and a playful heart, in hopes they carry that off their mat.


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Featured review

Featured review
5 5 5 5 5
WATERDOWN
Mar 8, 2020

This studio has changed my life ! Menopause was slowly destroying me...I had tried everything..nothing has helped more than yoga, nothing!! The serenity of the studio,  the warm, inviting atmosphere and the lovely instructors only add to this perfect studio!! Highly recommend!!!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
Open9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Daily and holiday schedules may vary. Please contact us for more information.