Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

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Cheri

 

Cheri has been practicing yoga for over 15 years, with a special interest in the Iyengar/Hatha lineage. She completed her 200hr YTT with our own Barb Leese, and is a graduate of the 500hr YTT with Purna Yoga College, Seattle Washington.


She continues to travel to Seattle, Washington to work with world renowned Asana Master Aadil Palkivala and Savitri, whose knowledge and influence is shared throughout every one of Cheri's classes. One of these includes Aadil's Spinal Rejuvenation series, which was developed to reverse the aging process of the spine. You can also find Cheri guiding other specialized practices including Purna Yoga, Wall & Restore, and SUP Yoga in the summer months.


Cheri utilizes her widespread knowledge and experience to help her students deepen their practice, sharing effective techniques she's acquired over the years. She has a contagious passion and love for yoga that shines bright in every class. Thanks to her unique style, you'll leave feeling inspired by newfound perspectives and noticeable progression in your mind, body, and soul.

 

Cheri is always seeking and upgrading her teaching credentials, Yin Yoga 50Hr Certification with Bernie Clark, Restorative Training 40Hr with Andrea Peloso, and currently enrolled and will add her AYIT accreditation in yoga therapy 2021.

 

                                                                                                Namaste,

                                                                                                Cheri

 

 

RYT500 designation

with Yoga Alliance


Monday
11:00
 
12:15
PM Spinal Rejuvenation | wall room
Wednesday
11:00
 
12:00
PM Yang/Yin | non-hot
11:00
 
12:00
PM Yang/Yin | Zoom
Thursday
7:30
 
8:45
PM Spinal Rejuvenation | wall room
Friday
9:30
 
10:30
AM Deep Stretch | Zoom
9:30
 
10:30
AM Deep Stretch | non-hot
Saturday
9:00
 
10:15
AM Spinal Rejuvenation | wall room
11:00
 
12:00
PM Happy Hips & Spine | non-hot

See other staff members


Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Daily and holiday schedules may vary. Please contact us for more information.