If you want to relax and feel better plan to make some time for you at Yogashala. The sessions will bring you new vitality, strength and calmness. I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment. I will be signing up for more sessions and making Yoga a part of my life.
I have practiced yoga on and off for the last 10 years and
when life got busy it was pushed aside. Beginning to feel lost,
battling depression and anxiety I had the encouragement from my
loved ones to find my way back onto my mat and I haven’t looked
back. Yoga has helped me find mental and emotional strength on my
path to self-discovery and I am a firm believer that what you
experience on your mat transcends into your life off the mat.
I completed my 200 hour YTT with Barb Leese and am registered with the Yoga Alliance. I have also completed a certification on how practical yoga methods can be used to enhance overall pelvic floor health and wellness. My training has given me the desire to want to share the gift and benefits of yoga with others and to sprinkle the joy.