Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

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Jacqueline
In 1996, Jacqueline was in a car accident that changed her world. Two years after and not progressing in her rehabilitation, Doctors told her she would never walk without assistance.
On her Physiotherapists suggestion, Jacqueline tried yoga to strengthen and develop muscles. There she met with a remarkable yoga therapist who started Jacqueline on her path to recovery and helped to rebuild her sense of self; and reconnect her body, brain and spiritual experiences.

It was after this connection that Jacqueline started on her path getting stronger and healthier in mind, body and soul.

In 2015, Jacqueline completed her 200 HR YTT in Rishikesh, India. Continuing with her studies for the next year, Jacqueline successfully completed her Yoga therapist certification C-IAYT, working one on one with clients, assisting in rehabilitation and recovery of injury, pain or trauma. Identifying the work and care needed to recover just as she did, many years ago.
Jacqueline teaches many yoga styles and modalities such as Pilates, Barre and Kickboxing.

Jacqueline loves to work with new and existing members and revels in the energy of others.
 

Tuesday
7:30
 
8:30
PM Hatha Flow | reduced heat
7:30
 
8:30
PM Hatha Flow | Zoom
Wednesday
4:30
 
5:30
PM Hot | Happy Hips & Shoulders
4:30
 
5:30
PM Happy Hips & Shoulders | Zoom
Thursday
6:00
 
7:00
PM Barre Class
Sunday
12:30
 
1:30
PM Advanced Pilates

See other staff members


Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Daily and holiday schedules may vary. Please contact us for more information.