This studio has changed my life ! Menopause was slowly destroying me...I had tried everything..nothing has helped more than yoga, nothing!! The serenity of the studio, the warm, inviting atmosphere and the lovely instructors only add to this perfect studio!! Highly recommend!!!
Yoga has helped me gain body awareness and acceptance during a time when I had to learn to love my body all over again. I struggled with fluctuating weight and hormonal issues post baby and yoga has helped me heal both physically and mentally. I have learned to love my body exactly as it is here and now. My yoga practice is a time that is just for me and it gives me a space to take care of myself.
My goal is to help my students come to a place of self love in their bodies. Through my teaching I will encourage my students to reach their full potential in their asanas with the use of props when needed.”