If you want to relax and feel better plan to make some time for you at Yogashala. The sessions will bring you new vitality, strength and calmness. I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment. I will be signing up for more sessions and making Yoga a part of my life.
Yoga has helped me gain body awareness and acceptance during a time when I had to learn to love my body all over again. I struggled with fluctuating weight and hormonal issues post baby and yoga has helped me heal both physically and mentally. I have learned to love my body exactly as it is here and now. My yoga practice is a time that is just for me and it gives me a space to take care of myself.
My goal is to help my students come to a place of self love in their bodies. Through my teaching I will encourage my students to reach their full potential in their asanas with the use of props when needed.”