Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

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Laura
Laura is a firm believer that yoga enters into your life exactly when you need it most. When the world is spinning a little too fast around you this beautiful practice arrives, reminding you to come back to the present and breathe.

Yoga found Laura during a challenging period that left her completely lost in life and disconnected with her self. A dancer growing up, Laura has always found release through movement so when a little voice urged her to try yoga she gathered her courage, stepped onto her mat and never looked back.

Coupled with her work as a Life Coach, yoga has brought Laura back to herself - landing in her body and embracing her inner truth. A daunting journey, but one well worth the work.

Every time she steps on her mat, Laura's passion for self-love, self-acceptance and self-care grows. This led her to complete her 200hr Yoga Teacher Training under the guidance of Barb Leese. Deeping her own practice, this training further confirmed her desire to guide others along their own journey of self-discovery, both on and off the mat.

Encouraging her students to be 100% themselves, Laura welcomes them to move, explore, listen to and honor what their entire being truly needs. And as a forever student, she looks forward to growing with and learning from all the beautiful souls that she meets.


Monday
9:30
 
10:30
AM Deep Stretch | non-hot
4:30
 
5:30
PM Vinyasa | reduced heat
4:30
 
5:30
PM vinyasa | Zoom
Thursday
8:00
 
9:00
PM Hot Yang/Yin
8:00
 
9:00
PM Yang/Yin | Zoom
Friday
9:30
 
10:30
AM Slow Flow | reduced heat
12:00
 
1:00
PM Hatha | reduced heat
12:00
 
1:00
PM Hatha | Zoom
6:00
 
7:30
PM A Chakra Healing Journey: Root Down - LIVE ONLINE
6:00
 
7:30
PM A Chakra Healing Journey: Root Down - IN STUDIO

See other staff members


Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Daily and holiday schedules may vary. Please contact us for more information.