Featured review

Featured review
5 5 5 5 5
WATERDOWN
Mar 8, 2020

This studio has changed my life ! Menopause was slowly destroying me...I had tried everything..nothing has helped more than yoga, nothing!! The serenity of the studio,  the warm, inviting atmosphere and the lovely instructors only add to this perfect studio!! Highly recommend!!!

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Laura
Laura is a firm believer that yoga enters into your life exactly when you need it most. When the world is spinning a little too fast around you this beautiful practice arrives, reminding you to come back to the present and breathe.

Yoga found Laura during a challenging period that left her completely lost in life and disconnected with her self. A dancer growing up, Laura has always found release through movement so when a little voice urged her to try yoga she gathered her courage, stepped onto her mat and never looked back.

Coupled with her work as a Life Coach, yoga has brought Laura back to herself - landing in her body and embracing her inner truth. A daunting journey, but one well worth the work.

Every time she steps on her mat, Laura's passion for self-love, self-acceptance and self-care grows. This led her to complete her 200hr Yoga Teacher Training under the guidance of Barb Leese. Deeping her own practice, this training further confirmed her desire to guide others along their own journey of self-discovery, both on and off the mat.

Encouraging her students to be 100% themselves, Laura welcomes them to move, explore, listen to and honor what their entire being truly needs. And as a forever student, she looks forward to growing with and learning from all the beautiful souls that she meets.


Monday
4:30
 
5:30
PM Hot Vinyasa
6:30
 
7:30
PM Outdoor Yoga Class
6:30
 
7:15
PM Meditate + Connect
8:00
 
8:45
PM Meditate + Connect
Wednesday
7:00
 
8:15
PM Reflections: Self-Connection Through Yoga, Meditation & Journaling
Thursday
8:00
 
9:00
PM Hot Yang/Yin
Friday
9:30
 
10:30
AM Hot | Slow Flow
12:00
 
1:00
PM Hatha | reduced heat

See other staff members


Featured review

Featured review
5 5 5 5 5
WATERDOWN
Mar 8, 2020

This studio has changed my life ! Menopause was slowly destroying me...I had tried everything..nothing has helped more than yoga, nothing!! The serenity of the studio,  the warm, inviting atmosphere and the lovely instructors only add to this perfect studio!! Highly recommend!!!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Daily and holiday schedules may vary. Please contact us for more information.