Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

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Lindsay
Lindsay has been practicing yoga since 2008. The first class she attended was out of pure curiosity of the practice and her interest immediately developed from there.

Lindsay is outgoing and loves to travel and be active so Yoga has always been a great compliment to those passions. Lindsay traveled to Nicaragua and it was here that she found the joy of incorporating yoga into her everyday life along with surfing, eating amazing local food and enjoying the beach lifestyle.

Lindsay has practiced and studied in many yoga classes with differing teachers, learning a diverse range of philosophies and styles, focusing on the ones she preferred empowered her to deepen her practice and knowledge and become more inspired to teach and pass along this ancient practice. This led her to taking the 200-hour Teacher Training in Nicaragua at a small eco-resort on the Pacific coast with Kimberly Waugh and Alysa Treen guiding her along the way.

Her classes integrate alignment, core work, breathing techniques, meditation and relaxation with basic poses and creative sequencing to keep it fun and energetic. Each class is designed with an overall intention to encourage students to find they’re honest edge in each pose while keeping the benefits consistent and they’re progress always evolving.

Lindsay enjoys all styles of yoga depending on what she needs on any given day but remaining present, taking conscious breaths and enjoying each moment is what matters most to her.


Monday
6:30
 
7:30
PM Hatha | reduced heat
Tuesday
9:30
 
10:30
AM Hatha | non-hot
9:30
 
10:30
AM Hatha | Zoom
Wednesday
9:30
 
10:30
AM Hatha | non-hot
Thursday
9:30
 
10:30
AM Deep Stretch | non-hot
Saturday
8:30
 
9:30
AM Hatha Flow | reduced heat

See other staff members


Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Daily and holiday schedules may vary. Please contact us for more information.