This studio has changed my life ! Menopause was slowly destroying me...I had tried everything..nothing has helped more than yoga, nothing!! The serenity of the studio, the warm, inviting atmosphere and the lovely instructors only add to this perfect studio!! Highly recommend!!!
I came to yoga when I was just 18 years old. As a former dancer I was naturally drawn to yoga and all it has to offer. I completed my 200 hour teacher training in Hawaii in 2010, and I completed Baron Baptiste’s level 1 training in 2012. Both experiences were life changing and I am extremely grateful for those opportunities.
Yoga helps calm my mind, ease my anxiety, and is essential for me to be the best mom I can be to my beautiful girl, Aria.
I teach a playful vinyasa flow practice that is both challenging and fun. I love the fluidity of vinyasa, working on both strength and flexibility and playing around with different variations. I look forward to seeing you on your mat!