If you want to relax and feel better plan to make some time for you at Yogashala. The sessions will bring you new vitality, strength and calmness. I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment. I will be signing up for more sessions and making Yoga a part of my life.
Feeling anxious, agitated and lost, Natalie first came to her
yoga mat in 2007. Her exploration of the practice and principles of
Yoga continue to provide her with all of the tools she needs to
live a more present, vibrant and fulfilling life. Drawn to
pranayama, meditation and a gentle approach to asana; She finds the
quieter, more contemplative practices to be the most
transformative.
As a student of Yoga, her life is constantly being transformed in ways one would never have imagined possible. As a teacher, She is honoured to share her experiences and support others as they infuse yoga into their lives.Classes are shared from the heart and inspired by personal life experiences, teachers, mentors, students, friends and family.
Expect to leave Natalie's classes feeling rejuvenated and
inspired. As you breathe, move and meditate you will be encouraged
to find your own flow, honouring what YOU need in each moment. In
this safe and supportive style of teaching you will be able to
delve deeper into your practice, build your own “Yoga tool box” and
ultimately begin to lead a more present, vibrant and fulfilling
life.
