Featured review

Featured review
5 5 5 5 5
WATERDOWN
Mar 8, 2020

This studio has changed my life ! Menopause was slowly destroying me...I had tried everything..nothing has helped more than yoga, nothing!! The serenity of the studio,  the warm, inviting atmosphere and the lovely instructors only add to this perfect studio!! Highly recommend!!!

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Natalie
Feeling anxious, agitated and lost, Natalie first came to her yoga mat in 2007. Her exploration of the practice and principles of Yoga continue to provide her with all of the tools she needs to live a more present, vibrant and fulfilling life. Drawn to pranayama, meditation and a gentle approach to asana; She finds the quieter, more contemplative practices to be the most transformative.

As a student of Yoga, her life is constantly being transformed in ways one would never have imagined possible. As a teacher, She is honoured to share her experiences and support others as they infuse yoga into their lives.Classes are shared from the heart and inspired by personal life experiences, teachers, mentors, students, friends and family.

Expect to leave Natalie's classes feeling rejuvenated and inspired. As you breathe, move and meditate you will be encouraged to find your own flow, honouring what YOU need in each moment. In this safe and supportive style of teaching you will be able to delve deeper into your practice, build your own “Yoga tool box” and ultimately begin to lead a more present, vibrant and fulfilling life.
 

Saturday
10:00
 
11:00
AM Outdoor Yoga Class
Sunday
7:30
 
8:30
PM ZOOM - Yin & Yoga Nidra

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Featured review

Featured review
5 5 5 5 5
WATERDOWN
Mar 8, 2020

This studio has changed my life ! Menopause was slowly destroying me...I had tried everything..nothing has helped more than yoga, nothing!! The serenity of the studio,  the warm, inviting atmosphere and the lovely instructors only add to this perfect studio!! Highly recommend!!!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
Open9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Daily and holiday schedules may vary. Please contact us for more information.