Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

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Soo
Soo’s journey with yoga has evolved tremendously over the past 20 years. She first found yoga as a competitive athlete suffering from a sports injury. However, what was once a physical exercise has become so much more – ashtanga yoga was the perfect complement to her varsity sports, providing injury protection; prenatal yoga was a blessing through her three pregnancies; gentle yoga focusing on stress reduction was an incredible balance to life with three kids under 5; and the story continues…

Soo completed her 200-hr yoga teacher training in 2017 and a 40-hr restorative yoga training in 2018. She loves every hour of sharing and doing yoga with others and is thrilled to join the teaching team at Yogashala. From the first time she practiced at Yogashala, on opening day, she knew it was a special place in her community that she wanted to support.

Soo strives to craft flowing, balanced and creative classes but most importantly she hopes to support people in their own personal journey with yoga, and life.


Wednesday
7:30
 
8:45
PM Spinal Rejuvenation | wall room

See other staff members


Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Daily and holiday schedules may vary. Please contact us for more information.