Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

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Stacey
Stacey has been practicing yoga for over 20 years, and teaching for 10 years. Her classes will challenge you to take yourself less seriously, to think, to grow, and to build physical strength and spiritual compassion. Stacey finds inspiration everywhere: music, books, her teachers, and in other people’s stories. Yoga has helped her to become a more honest, loving and authentic person. Through her journey, she has learned to love all parts of herself, seeing herself as “perfectly imperfect”. She fell in love with Yoga because she loves to be challenged. Only after sustaining an injury, did Stacey begin to truly understand the power of Yoga.
 
The discipline to her Yoga and Meditation practice was more realized after she had back and neck surgery. After beginning her teaching journey with a 200hr Yoga teacher training at the Joschi Yoga Institute in NYC, she quickly realized that her true calling was to be able to share what she had learned.
 
In 2010, yearning to delve deeper, Stacey embarked on a 300hr advanced teacher training at Laughing Lotus’ Lotus Flow University in NYC, where she focused on Aryuveda, Bhakti, and Super Sequencing. She also studied a 50hr Restorative Yoga program with Judith Hanson Lasater. Stacey was then blessed to travel to India in 2014 to embark on a Yoga Pilgrimage, under the tutelage of Ragunath Cappo.
 
Most recently, Stacey completed a 500hr advanced “Change Your Life” teacher training with Ragunath Cappo and Sondra Loring at the Sadhana Center for Yoga and Meditation in Hudson, NY.

Tuesday
12:00
 
1:00
PM Hatha Flow | reduced heat
Saturday
9:00
 
10:00
AM Instagram LIVE Class

See other staff members


Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Daily and holiday schedules may vary. Please contact us for more information.