Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

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Amanda

I took my first yoga class about 9 years ago and it actually took me some convincing to try it out because I was NOT flexible, had terrible balance, not to mention I was very shy and worried I would embarrass myself.  After the first class I couldn't believe the difference in my body and how amazing I felt walking away from my mat.  At a point in my life when my body was under a ton of strain and I was extremely stressed and anxious most of the time, a regular yoga practice helped everything in my life get better.  I became completely addicted and knew that teacher training was what I needed to do next.  I enrolled in a program and have been teaching for almost 4 years now.  I love being able to step onto my mat and leave everything else behind and then when I step back off of my mat everything seems a bit more calm and clear, my body and mind feel lighter.  As a mom of 2 this time is now extra valuable to me, and I love being able to share this with other yogis!

I bring my chiropractic background to my teaching by emphasizing alignment, balance in the body, and safety, and I believe that every single person's body and practice is uniquely their own.  I try to make each class accessible no matter how experienced of a yogi you may be, or what restrictions you may have.  I hope everyone that attends my classes feels welcome and can let go of the things in their life they don’t need, even just for a little while.  

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Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Daily and holiday schedules may vary. Please contact us for more information.