Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

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Jackie

I found my way onto my mat at the beginning of my career as a family physician, seeking a method of self care and burnout prevention. I had been a long time meditator and mindfulness teacher, but yoga took me to a much deeper level of awareness in my life and my meditation practice. It gave me a grounded experience of inner peace, calm and clarity in my purpose. I began to feel who I was, what I was passionate about and how I wanted to live my life.

My intention is to share the practices that will allow you to move through your own journey of discovery & transformation. Through mindful movement and a focus on breath work, I hope to facilitate a space on your mat that allows you to move deeply within, come into connection with yourself and return yourself to you. 

 

Thanks! 

Jackie


Wednesday
8:30
 
9:15
PM Sound Asleep: Sound Bath & Yoga Nidra Meditation
Friday
6:00
 
7:30
PM A Chakra Healing Journey: Root Down - LIVE ONLINE
6:00
 
7:30
PM A Chakra Healing Journey: Root Down - IN STUDIO

See other staff members


Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Daily and holiday schedules may vary. Please contact us for more information.