Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

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Alison
Just an ordinary girl doing something she loves
 
Alison began practicing yoga in 2016 to support her change for a healthier lifestyle. Her body and mind were simply in tangles. Nothing seemed to ease the discomfort quite like coming to her mat. 
 
With her commitment to practice, she quickly realized how beneficial it was to check out from the noisy day to day. It became a priority to move her body and develop an awareness of self, affecting change and growth in a positive direction.
 
Alison found comfort and connection to the community she believes is built upon acceptance and love. She completed her 200 Hr Yoga Teacher Training in early 2019 and is currently registered with Yoga Alliance RYT-200.
 
Outside of yoga, Alison works as a lab microscopist, parents 2 tween girls and spends most of her nights cuddled up with her fur baby.
 
Find her @thisismeadg

Saturday
8:30
 
9:30
AM Hatha Flow | reduced heat
10:15
 
11:15
AM Hot Deep Stretch

See other staff members


Featured review

Featured review
5 5 5 5 5
Waterdown, ON
Oct 21, 2020

If you want to relax and feel better plan to make some time for you at Yogashala.  The sessions will bring you new vitality, strength and calmness.  I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment.  I will be signing up for more sessions and making Yoga a part of my life.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Daily and holiday schedules may vary. Please contact us for more information.