If you want to relax and feel better plan to make some time for you at Yogashala. The sessions will bring you new vitality, strength and calmness. I have thoroughly enjoyed the staff support, atmosphere and professionalism of this establishment. I will be signing up for more sessions and making Yoga a part of my life.
My journey with yoga began during post secondary school, as I
worked my way through a fitness, health promotion, and kinesiology
degree. During this point in my life I was diagnosed and began
treatment for breast cancer.
Yoga served me physically, emotionally and spiritually. As my
life evolved and I became pregnant, yoga continued to serve me in
the most empowering ways. I became a yoga instructor after my
second pregnancy, specializing in pre and post natal instruction,
in hopes that I can guide other mothers as I was guided; with
knowledge, understanding, and love.
Now as a mother of 3 I hope to bring comfort and compassion to
other mothers through yoga and my shared experiences, both
expectant and postnatally.
