I feel great after! Martell was so helpful

Just finished my 6week challenge.  It was a great kickstart to getting myself back in motion of working out and healthier eating.  The staff and members at the Federal Way location have been so supportive and helpful.

I did this class from Zoom I used weights instead of a bag and it was awesome! Very fun! Easy to follow along even at home. I was sore after!!

Punching and Kicking workout! Yes Please! I love mornings with this group!

This class is great! There is no time wasted! Instructions are clear! It's a great way to relieve stress!

Such a great workout! Works all muscles! Instructors are fun!
I did Zoom workouts and was able to follow along and sweat from home!

MAKES me wanna do it again

Worth it

Come here

Y'all should come to this place