Love the HIIT suspension circuit classes! Matt keeps it interesting with fast paced cardio and great strength exercises all packed into 45 minutes; and small class size so you get to know others which makes it more fun too. You can make the classes as challenging as you want as you use body weight. Also tried the daily burn classes... great workout, constantly changing exercises, small group. Awesome workouts...thanks Matt!
That's awesome Wanda! Keep up the good work. We love having you in class
How can I put this objectively?
I was floored by Alex's beginner kickboxing class, I overestimated myself but refused to leave because I knew I wanted to stay (by not give up right from the first class of kickboxing).
It is a complete body workout, moves you straight from the core, and if you are a beginner, take it easy and work your way into the move, do not do like me.... sprinting and finding yourself hugging the floor... I know eventually I will get this, I do not give up that easily. I love a good challenge and kickboxing is one of them!
Today's class was about cardio and arms and core.. a mix of everything (with Matt)... out of all the days he told me that he wished he would take a picture of our faces... to see the amount of work we do). I can only say he doesn't know it yet, but he is my trainer... a guy that pushes but pays attention to the details. Raises the level of the exercises and gives you just enough challenges in order to grab them and make them your own (in the case that you cannot continue with the pace).. WOW my hat if off to this trainer! In the end it is you who decides whether you have it in you to come up to MAtt's challenge... that's how I would describe today's class...
You're amazing.Thank you.
I've walked by Uprise Fit so many times and never gone in. I finally popped in and was invited to a free trial class. I went the next day to a 6:30am class to try it out and it was great! I like that it was a full body workout and I could really feel it the next day! I always love that feeling that I've worked out :) Also, I was happy that it was a 45min class. I find I can give it more when it's shorter. Thank you! I'll be back!
amazing! Thanks Emilie! I'm so glad you came in :)
Great class - with a good combination of cardio and weights.
My first training with Uprisefit was on a Saturday last week and I didn't have any idea of what kind of bootcamp I was getting myself to but it was great! I really liked it and it's a great way to do a full workout. I've asked my husband to assist this week's trainnig althought he can't feel his legs he wants to do more!! #bestworkoutever
I did the class on Tuesday with Meaghan and I loved it! Great workout and awesome way to stay in shape!
Love attending the lunch hour classes. I have seen the improvements since January 2017. Still a lot of hard work ahead and I cannot wait to keep going.
Thank you Matt for your encouragement and awesome workouts.
I've been going to Uprise for about a year now, taking at most a week or two off. Matt was introduced to me during a team conditioning training session and I've been with him ever since. Although all the other trainers are awesome, experienced through classes I've taken with them or just talking to them before/after my sessions, it means a lot to me that Matt isn't just my trainer, but my friend. I train to improve my physical and mental health. I'm so happy I went to Uprise on a whim last year and even more happy I've stuck with it this long. Thanks to the Uprise team and for Matt for dealing with my sassy attitude every week!
Matt's classes are always great. Today's was exceptional. #cantfeelmyshoulders!