Studio 108

Featured Review

Jun 9, 2025

Russell B.

A Perfect Way to Start Your Sunday — Breath, Balance, and Deep Relaxation with Teresa Dornellas Teresa's Yoga Stretch and Release class on Sunday mornings is a truly refreshing way to begin the day. As someone fairly new to yoga, I love that this all-level class warmly welcomes beginners—no experience needed! Each session starts with calming breathwork that helps you settle in and find focus. Teresa then guides you through mindful stretches and balancing poses designed to build both flexibility and strength. I especially appreciate how she emphasizes balance—not just physically but emotionally too—which makes the practice feel holistic and grounding. The class finishes with a deeply relaxing wind-down that leaves me feeling refreshed, energized, and ready for whatever the day brings. It’s honestly the perfect Sunday morning ritual to nurture both body and mind. If you want a gentle, supportive, and uplifting start to your Sunday, Yoga Stretch and Release with Teresa is a wonderful choice.