I came to Heartwood Institute for the first time this past weekend for a mini immersion in Yoga Philosophy. It is an amazing place created with much love and care by teachers that are truly invested in providing the very best education to students continuing on the yogic path. Thank you Ginny, David and Denver, looking forward to seeing you all again for further studies.
Denver is a certified ERYT-500 teacher and CYT (Children's yoga teacher) with the Yoga Alliance of America. She previously owned and operated Blue Mountain Yoga studio in Blue Ridge Ga from 2009-2016 and is thrilled to be back in her hometown of Sarasota working with the Heartwood staff.
Denver is also the resident Massage Therapist at Heartwood, offering customized sessions utilizing aromatherapy, reiki, hot stones, sound healing and more for the ultimate healing experience.
The discovery of yoga has offered Denver the opportunity to connect with her mind, body and breath at a spiritual level that has transformed her life from the inside out. As a life long full bodied woman, yoga has helped heal Denver's relationship with body image and self esteem and her classes resonate with lessons of self awareness and acceptance. Denver's goal as a teacher is to share yoga with people of all body types and experience levels and she believes that yoga has the power to change everyone's life for the better. She is the creator of Full Bodied Yoga, a program that uses yoga, breath work, journaling and self-love practices to encourage body positivity.