I’ve taken a few classes and workshops at SoulSpace and absolutely love it there! However, this virtual 30 day opportunity to meditate and strengthen my core thru planking has been a life-changer. 21 days in I can tell you my core is stronger and I can hold a plank for 65seconds! Thanks Yvette and Sue for helping me do something this 58yo never thought possible.
“The quieter you become the more you are able to hear." --Rumi
Meditation is a space of calm and quiet in the midst of all of the swirling thoughts, activities, and to do’s in my life. It reminds me that everything I need and the answers to all my questions are already inside me. In meditation, I find clarity, a sense of lightness and harmony. Meditation is like a small oasis, and once found, it is always there and easy to return to, even in life’s most turbulent moments, welcoming us with stillness and peace.
Other Certifications: Certified Yoga Teacher 200 hour, Reiki level 2