I’ve taken a few classes and workshops at SoulSpace and absolutely love it there! However, this virtual 30 day opportunity to meditate and strengthen my core thru planking has been a life-changer. 21 days in I can tell you my core is stronger and I can hold a plank for 65seconds! Thanks Yvette and Sue for helping me do something this 58yo never thought possible.
You are the sky. Everything else - it’s just the weather.” Pema Chodron
Meditation is my set and reset throughout my day. By mindfully inhaling and exhaling I find the centering needed during these challenging times. It is my refuge during conflict and contentment, returning again and again to the present. Preventing me from living in the past or worrying about the future. It is my reminder to just BE.