I’ve taken a few classes and workshops at SoulSpace and absolutely love it there! However, this virtual 30 day opportunity to meditate and strengthen my core thru planking has been a life-changer. 21 days in I can tell you my core is stronger and I can hold a plank for 65seconds! Thanks Yvette and Sue for helping me do something this 58yo never thought possible.
Heather M. Beahan, MS, Integrated Functional Nutrition Health Coach Heather’s Healing Kitchen
“I empower women to take good care of their minds and bodies by supporting them in cultivating a positive inner dialogue, self compassion and a healthy relationship with food.”
Heather has a Masters Degree in Rehabilitation Counseling and is an Integrated Functional Nutrition Health Coach. Heather’s practice is unique in that she works with clients to find the root cause of their health imbalance from both physical and emotional points of view. When working with Heather, she will support you in developing a healthier relationship with food and your body. Her sessions include techniques for: finding foods that support health and healing in your unique body; stress management; cultivating a supportive inner dialogue and self compassion; and a variety of other tools to support you in achieving optimal health - mind, body and nutrition.
For more information about Heather’s Healing Kitchen go to:
Facebook: @heather’s healing kitchen
Instagram: @heather’s healing kitchen
Youtube: @heather’s healing kitchen