- Boot Camp
- Cardio Conditioning
- Gym Access
- Hot Yoga
- Martial Arts
- Pole Dancing
- Strength & Conditioning
- Tai Chi
- Daniel C.Urban Evolution AlexandriaJul 9, 2017
I've been enjoying the Ariel Silks classes so far, super great! I really wish they would bring back partner acrobatics at this location since my friend and I signed up right as they took it out and it was a primary thing we wished to take (it is hardly offered at other locations either)...
- Michelle J.Urban Evolution AlexandriaDec 3, 2017
My 7 year old son loved it! He loved all the jumping. He went for a birthday party and he really liked the instructions they gave on how to jump off of really high places!
- Kathi G.Polar FitnessJun 16, 2017
Polar Fitness is amazing!!! I've been taking pole classes for almost three years now. Pole is my favorite fitness class I've ever taken. The classes are fun and a great workout! My sons have taken parkour classes and had a parkour birthday party that was enjoyed by all of their friends.
- Madalyn P.BaltimoreJun 27, 2017
My 6-year-old daughter started the camp yesterday. She could not stop talking about it all night. This morning she was so excited she was ready at 8 am for her 1 o’clock camp. She kept saying she didn’t want to miss a second. Sean was amazing with the students. He was filled with energy. He was extremely engaging. His expectations were clear and set the stage for safe fun...
- Bonnie F.HarrisburgNov 17, 2017
Absolutely LOVED the Barre class! Great workout, great pace, and yes, I felt a good kind of sore the next day! Looking forward to many more classes.
- Megan S.Polar FitnessJun 3, 2017
Best form of fitness ever! Couldn't get myself to stick to any form of fitness until I discovered pole. Been here for years and I'll keep coming back
- Christie D.Rolling Road VREJun 1, 2017
This is a fantastic class! I've been three times and I can't wait for next week's class. Eileen manages to pack this 45 minutes with an intense, fun workout with a lot of variety of activities for a total body workout. Love, love, love it.
- Allison S.Wu Shen Tao HealthJul 11, 2017
I took my first class of Tai Chi ever at this studio, and although I was nervous at first, I ended up really enjoying it. The other students who were there before the instructor, as I was, were friendly and welcoming. One of them offered to show me the warm-ups while we waited for Sifu Paul...
- Aisha A.Bethesda Boxing & Kickboxing AcademyApr 26, 2017
Classes are extremely fun! Greg S. pushes you as hard as you can go, but never too much. Once you get the basics down, you become more efficient and get more out of your workout. Staff are all nice and always seem excited to see you! Location is perfect, class times are convenient for anyone with a full time job with regular hours...
- Michaela R.Urban Evolution SterlingJan 27, 2018
After practicing at the Alexandria gym for a year, I went to the Sterling location for the first time last night. I was thrilled to see they have a tumble track and longer runway to the foam pit, there is a new variety of vault sizes, some really creative wall climbing setups, and new rail cages with more space...
- Steph V.Applied Fitness CycleMay 10, 2017
The AFC family just continues to grow and grow. Chris I instructs and amazing class and it is so great to see that the rest of us instructors are gearing them up to perform at an amazing level for this class!!!
- Gideon B.Urban Evolution AlexandriaJan 7, 2018
My seven year old son took his first intro to parkour class yesterday. We were a little worried because the place was packed but the instructors quickly got everyone organized and. moving. I was surprised by how much they got to do in 60 minutes time. They started off with warm up then went downstairs to work on the “bar” area...
- Dave P.Urban Evolution SterlingJan 20, 2018
Today I took the 35+ parkour class, cleverly named 401PK, and it was awesome. There were two co-instructors, and the gym owner Salil jumped in as well to give some extra help when he saw that my friend, who is an amazing athlete in her own right, wanted to work through some tough hang ups she had from an old injury and really master her fear and do some parkour skills across high gaps...
- Christie D.Bush Hill Presbyterian ChurchAug 21, 2017
Loved Bootcamp tonight with Amy. She was encouraging, but pushed us hard too. I felt like I got a great total body workout and she thoughtfully designed stations that maximized our time. We worked outside in the church parking lot and it afforded us plenty of space to do our stations efficiently...
- Meagan D.Rolling Road VREDec 5, 2017
Great class. Love Eileen's humor and enthusiasm. She pushes you but also teaches to trust your body and know your limitations. Very respectful of people's time with prompt start and end times. Uses EVERY.SINGLE.MINUTE for maximum effectiveness....even though I feel like I want to die! :)
- Ellyn B.Prince of Peace Lutheran ChurchAug 3, 2017
The instructor, Amanda, is fabulous! The music and routine were great. I appreciate that my kids can come along and play with others while I workout--even if they do interrupt me at times ;). The Barre Bell class flew by! I know I'm going to be feeling all those little muscles we worked on today!
- Jack G.Urban Evolution AlexandriaAug 5, 2017
WOW! We just move here from TN, where my son was taking Parkour lessons with a private coach... but it was NOTHING like this! Everything from the facility, the equipment, the front desk employees, the instructors... were amazing! Usually after a day camp, my son is ready to go home. Not at UE! He begged to stay EVERY SINGLE DAY, talked about nothing but camp all night...
- Michaela R.Urban Evolution AlexandriaJun 30, 2017
This was such an awesome class! After practicing Mark's progressions for elevated rail strides, I was jumping toward rail pres that I would have been afraid of less than an hour before! I finally got a really good stick on the rail pre trainer, and also improved my lache. Mark had really interesting moves to teach, and the progressions and feedback he used were really effective...
- Gretchen B.Urban Evolution SterlingOct 12, 2017
The classes here are really great! My husband and I were looking for a fun way to exercise, improve our balance, and develop new challenging skills. I am a Crossfit Instructor nearby and immediately noticed the impressive and effective progressions as they teach fundamental movements and work their way up. Our instructor, Tori, was a wealth of knowledge...
- Amber M.Hayfield ParkJul 11, 2017
Sara is an awesome instructor...this was such a great class. I really enjoyed being outside. I will be back next week :)
- Kelly B.BYC|YOGA26Jun 19, 2017
The class was great! The teacher seemed knowledgeable and invested in the class and I left feeling relaxed if a bit sweaty. I will definitely go back.
- Nikki B.Mechanicsburg (Walden)Apr 29, 2017
I started Pilates due to some health issues that have kept me away from the gym and I was also a former competition cheerleader for 20 years and I stopped cold turkey from stretching and let me tell you I am now obsessed with Pilates. I am starting to get my flexibility back and I always leave class exhausted (in a good way) and always feel like I am getting a great workout in!
- Jessica H.Center Stage Figures & PhysiquesAug 13, 2017
So glad to have found this team! Brandi is so supportive and motivating! I'm seeing progress every week! Love the jump start! Can't wait to compete next year!
- Elena C.The Studio by Absolute PilatesJul 6, 2017
This is the 2nd barre class that I have taken and I absolutely love it. It is a challenging and fun way to exercise. It's a fantastic way to make a lifestyle change to become healthier because each class is different, so you're not going to be doing the same routine over and over each time. The studio is clean and comfortable. Highly recommended.
- Christopher L.Mechanicsburg (Walden)Jan 26, 2018
Absolute Pilates is great. Quality instruction and numerous locations. If you take Pilates, you should take it here.
- sheena D.Urban Evolution AlexandriaJun 5, 2017
i just took the aerial silks class yesterday and it was amazing. I had so much fun and our instructors were great. This class was the best work out I've had and it was fun at the same time. When I got the move down it felt great. The instructors made it look sexy and fun. I would recommend this to anyone, our group was very diverse.
- Kelly S.Good Hope Presbyterian Church - MDSep 18, 2017
Great work out great class. I will be back. I have not worked out in many years but I did not feel overwhelmed. It was a good work out. I loved that I could bring my 2 year old and baby with me.
- Ellyn B.South Run Baptist ChurchJul 7, 2017
This was my first Piyo workout and it was great! The instructor, Stephanie, was wonderful at giving modifications for various intensity levels. She was upbeat, encouraging, and didn't miss a beat keeping the class going and kids within view of the moms. I appreciate that my kids come come along to play with others while I get a challenging workout.
- Melissa W.The Torch GymJan 18, 2018
Looking for a gym home? Torch Gym is the perfect facility to start your fitness journey and see true results! I’ve been training with Tiffani for several years now and couldn’t be more proud of the results I received. After losing 20 plus pounds I couldn’t thank Tiffani and her staff enough for always pushing me and never allowing me to quit!
- Elena C.LemoyneJul 29, 2017
Ryan is another excellent instructor at Absolute Pilates. It was a challenging workout for me. Trying new instructors gives you another variation to the Pilates experience.
- Kim H.Applied Fitness CycleSep 27, 2017
This was my first cycle class - ever. I took Cycle Yoga with Stephanie M and I loved it. Don't be afraid to try it whether you are a novice or an expert. AFC, the instructors, and other members are accepting of new students. I already belong to Gold's Gym, but am seriously looking at how to incorporate more cycle at AFC into my schedule.
- Nhan N.Polar FitnessJun 2, 2017
Awesome studio/gym! Great instructors! Very professional! Super friendly and patience! Excel at their arts and crafts! Skill levels are above and beyond! 5/5!
- Palesa O.Rebel FitApr 26, 2017
Rebel Fit gives new meaning to Fitfam. From the trainers to the administrative staff, they are personable, well versed with regards to fitness and health and excellent motivators. The time that Beny takes to get to know each member prior and during their membership, speaks to the standard that he sets for his staff and the gym as a whole and it shows!
- Nikki B.HarrisburgDec 12, 2017
I love this place! I happened to stumble upon Absolute and was I impressed. The staff (especially Jessi!) this has became my passion and I love the good vibes and how everyone gets along
- Christie D.Dancensations IncSep 10, 2017
Amanda is the bomb! The class delivers exactly what one would expect in a class called "strength and tone." A no frills straight up weight training experience. I love being pushed beyond what I think my body can do, so I loved it. Fun music and a nice space that allows for a lot of comraderie. Highly recommend it.
- Jennifer D.BaltimoreJun 26, 2017
Although my 6 year old was excited for camp, he was also really nervous. Sean was amazingly patient and helpful in easing him into the class. He was supportive and not pushy or punitive. I LOVE the stencil on the floor at the entrance that says something to the effect of "no egos beyond this point!" I am definitely impressed!
- Megan M.Urban Evolution AlexandriaJan 30, 2018
My son attended his first "Pico Parkour" class on Saturday. Honestly, he has not stopped talking about it since. He had obstacle courses, jumped into a pit of foam blocks, swung from a rope, climbed up and over a high barrier, and trampolined into a forward roll. We will definitely be coming back. Now I think he wants to be a ninja when he grows up...
- Lynnette D.Accotink AcademyJan 9, 2018
I love Leah's approach to yoga and the help provided for good stretches as well as variety! PowerFullFitness all the way!!
- Christopher L.Mechanicsburg (Walden)Jan 26, 2018
Absolute Pilates has a class for everyone. With five different locations in Central Pennsylvania and quality instructors, if you are just starting or a Pilates regular, you will be able to find something to your liking.
- Iain D.The Studio CooperativeApr 28, 2017
I was having back pain and no matter what I did it never helped. After going to the Pilates individual sessions with Mary, my back started feeling so much better! Pilates is amazing, and the regression machines that they use make it a great experience. They have mat classes every Saturday and while I'm still going to the individual sessions, I highly recommend both!
- Jamie B.HarrisburgFeb 10, 2018
I took my first Pilates class and first barre class with Jessi this week. It was such an incredible experience. I was super nervous about joining my first class, but Jessi was so welcoming to me. Plus her workouts kicked my butt! And I’m super excited to continue my fitness journey there.
- Jaime Marshall M.Mechanicsburg (Walden)Feb 15, 2018
The Studio by Absolute Pilates is the best barre studio hands down! The location is great and the teachers are phenomenal!
- KiKi L.HeartBeats Dance StudioNov 6, 2017
I am such a huge fan of the PowerFull Fitness experience! Laura has built a great business that truly feels like a community of supportive women who care about each other. The workouts are just challenging enough to always have something to reach for, but not so tough that I give up...
- Nancy L.PowerFull FitnessMay 8, 2017
I love Powerful Fitness . Can't say enough about Laura and the gang! Great bunch of instructors and high quality classes! They help you reach your activity level potential !
- Stephanie H.BaltimoreJul 21, 2017
I've been fascinated with the ariel silk work that my friends and their two children have been doing at Urban Evolutions in Baltimore. The photos that they share, the sheer joy that is ever present when they talk about this home-away-from-home has had me intrigued for quite a while...
- Symon K.Pediatric Partners for Attention and Learning IncMay 22, 2017
We had our first appointment today with Dr. Joni and she was amazing and very supportive. I'm glad we have her on our team.
- Emma O.Bethesda Boxing & Kickboxing AcademyOct 3, 2017
I have been a member at Bethesda Boxing and Kickboxing Academy for about 6 months now. I joined after only one class and I haven't regretted it since then. I got hooked by the beginning classes with Nicole, liked the challenge that came with Shane's boxing classes, and now love the combination of strength training and boxing in Base's classes...
- Adam W.ManassasMay 1, 2017
My first visit was great. My 7 year old learned the basics and got a good foundation for future visits. He definitely will be back!
- Robin F.Dragonfly Paddle & FitnessJan 13, 2018
yoga with light weights, great combo for a really good workout. Do regular yoga poses and add reps with light weights. Karla is a wonderful instructor and she provides modifications for all levels.
- Mariea A.LemoyneJan 17, 2018
My instructor was Mary and she was a very caring easy going person, for this beginner she was just what I needed my body was on fire the next few days, plan to continue my training if my body doesn't give out first
- Angel V.Center Stage Figures & PhysiquesAug 13, 2017
Center Stage Figures & Physiques has taught me how to train properly and to live a lifestyle that is realistic and that produces real results. I had previously been with a coach who was so narrowly focused that I could barely comply with his training plan and made my family crazy. Tina has taught me how to be healthy, happy and productive simultaneously...
- Sebastian C.Pediatric Partners for Attention and Learning IncApr 28, 2017
Dr Joni and Dr Avery have been amazing and are a great team!! Everyone has been fantastic really and so thorough in their evaluations. I couldn't be happier with this process and knowing what was happening along the way! Thank you so much :) I know my little guy is moving in the right direction now
- Christie D.South Run Baptist ChurchJun 17, 2017
Love, love, love this PiYo class. It is a great total body workout that combines, strengthening, stretching and cardio for an intense, but fun workout. Stephanie is fantastic! She is strong, positive, and energetic. She helps us to modify all moves as needed. I suffer from plantar fasciitis in my foot and the only days I am ever completely pain free are the days after an evening PiYo workout...
- Mary K.The Studio by Absolute PilatesMay 1, 2017
Great classes and great staff! I've tried a number of different classes and all the teachers are incredible. No class is ever the same, which keeps it interesting. Not a fan of traditional conditioning and strength training, I absolutely fell in love with Barre classes that offer great toning and no bulk. Highly recommend to anyone looking to tone up or just interested in some self care.
- Kristen M.Polar FitnessMay 25, 2017
We celebrated our son's 9th birthday with an American Ninja Warrior party here. It was awesome. The kids had a blast. The staff was welcoming and very helpful. It was hands down the easiest party I have ever had.
- Marriah U.Polar FitnessAug 24, 2017
The BEST environment to achieve strength, confidence, and growth. I've never enjoyed fitness as much as I do now.
- Christopher L.Mechanicsburg (Walden)Sep 25, 2017
many classes in many locations in the central PA area. the instructors all offer unique strengths that will keep you engaged while providing a great workout. Allison has done a wonderful job in building this business.
- Tiffany K.Accotink AcademyJan 24, 2018
Loving all the classes I’ve been too! I am NOT a morning person, but I feel great after the am workouts! I really pushed myself today at boot camp, my goal is to get stronger and not have to do so many modifications. Thanks Laura!
- Yamillette L.Urban Evolution SterlingJan 21, 2018
Today I took my son for the first time to the studio and Sterling. He wanted to give them seven stars but that was not an option. My fun absolutely loved it, and wants to come back ASAP. The instructor was very attentive and it helped ease my nerves since there is definitely the opportunity of the kids getting hurt...
- Samantha S.Center Stage Figures & PhysiquesAug 13, 2017
Whether you are looking for advice on nutrition, want to lose weight, compete in a bodybuilding competition, etc., Center Stage Figures and Physiques does it all!! Tina, Eric and the CSFP team are one of the best out there in the business. I have been a client of this great company for 2 years now and no one compares...
- Eva S.HarrisburgOct 24, 2017
This was my first try at Pilates. Jessi was great. She was patient , knowledgeable, and encouraging. I enjoyed the first session and plan to continue.
- Beth C.LemoyneOct 29, 2017
Mary was so kind and welcoming. I am looking forward to working with her on this new journey for me.
- Anne R.Urban Evolution AlexandriaOct 7, 2017
Great place for Adult gymnastics. I was looking for a place to do gymnastics for a while and couldn't find one. Then I found Urban evolution and it offered me even more than gymanstics. Now I have learned parkour, aerial silks and many more other skills!
- Jamie F.Urban Evolution SterlingDec 5, 2017
I like the new place. Just a couple of issues. I showed up for aerial silks class at the new Sterling location. Very nice place except no one was able to help the people standing in line waiting. I came a little early to ask those questions and get ready for class. The instructor was late but did offer to stay an extra hour for anyone wanting to practice some more...
- Rebekah M.Urban Evolution SterlingNov 5, 2017
My whole family has actually been going to UE for over a year now and I always wanted to try Aerial Silks but never got around to it as the classes that coincided with my son's Parkour had previously only been Gymnastics or Parkour. But the schedules lined up this time and I can do silks while he does a games class and so I FINALLY just did my Intro to silks there yesterday and it was amazing!
- Misty K.Urban Evolution AlexandriaDec 30, 2017
My daughter and I have loved taking the Aerial Silks classes! It's a great way to build not only body strength but confidence as well! It's something that I've always wanted to do, and I'm so happy that she enjoys it too! (We attend the Sterling location)
- Kristin K.Polar FitnessJun 16, 2017
I have been attending polar fitness for about a year and a half now, and have enjoyed every minute of it! I've taken almost every available class, from parkour, to flips workshops, to pole fitness, to aerial silks, and flexibility. I still learn something new from every class, and get an amazing workout without ever even feeling like I'm working out!
- Katherine DiPietro D.PowerFull FitnessMay 11, 2017
Eileen is a fun movitating instructor! Need to adapt the exercise for your knees? No problem, Eileen will show you how! She pushes you to work hard and make the most of the work out. And that's why I'm there!
- Kate S.HarrisburgMay 19, 2017
Jessi was an excellent instructor! This was my first pilates class and she was very welcoming and professional. She ensured that I worked out at a pace appropriate for me, while also ensuring my safety on the machine. I enjoyed the session and look forward to my next class with Jessi!
- Misty K.Urban Evolution SterlingDec 30, 2017
My daughter and I have loved taking the Aerial Silks classes! It's a great way to build not only body strength but confidence as well! It's something that I've always wanted to do, and I'm so happy that she enjoys it too!
- Joe R.Urban Evolution AlexandriaNov 23, 2017
Great intro class! Found Urban Evo through word of mouth and have been looking for a good training location for obstacle course racing. Parkour will be good for focus, balance and strength. Learned quite a bit just in the first lesson on proper jumping and rolling techniques. Look forward to working with the trainers here on finding the right mix of classes to help me improve my race times...
- jaxson W.ManassasJun 7, 2017
Unexpected and fantastic! Took a 7 year old for a Parkour intro class and he has been talking about it for days. The staff was very attentive, got a tour of all the skill areas and the instructor was really interactive, patient, friendly and very encouraging! Great motivations for active kids to train with agility, strength, balance and persistence while building confidence...
- Tim B.Urban Evolution AlexandriaJul 23, 2017
NanoPK day camp was fantastic! My daughter has taken it twice (2015 & 2017) and loved it both times. Completing the final challenge always gives her a huge confidence boost!
- Jennifer S.ManassasJul 19, 2017
We had never walked into UE until camp this week. My son LOVES it! He doesnt want to leave in the afternoons. His instructors have been amazing, very knowledgeable and engaging with the kids. I can't wait to see what classes are offered this fall!
- Michelle B.Polar FitnessJun 16, 2017
I have been going to Polar Fitness for over two years now and all the instructors are amazing at helping you to achieve new goals. Nothing is ever impossible and everyone is always so supportive and encouraging.
- Stacy M.Mechanicsburg (Walden)Feb 15, 2018
I've been attending classes at The Studio for about two years....Lynette's classes are my favorite! She pays attention to detail and makes every client feel valued. She assists clients need help as well! I love her upbeat personality, her playlists (haha it's the little things!) and the way that she makes every class different and challenging!
- misty C.South Run Baptist ChurchJun 2, 2017
Just had my second class of PiYo with Stephanie and I loved it. She's so patient with new members and helpful in making sure our stance is correct. I've always been timid in exercise classes because but she really goes the distance to make each member feel welcome and encouraged.
- Charlie M.Polar FitnessJun 1, 2017
Terrific facility and staff! Seriously one of my absolute favorite places on earth! I look forward to my classes there, and hate missing days because of work travel or whatever...!! So much fun!! Myself, my wife, two of our daughters, and our son all take various classes there -- and some of us have done a little of everything! Go check it out and see for yourself!!
- Christopher L.LemoyneFeb 1, 2018
Beth was the instructor for a fantastic class in Lemoyne. She offered modifications for different levels so everyone was able to get a great workout.
- Victoria E.Polar FitnessOct 26, 2017
My first class was great. It was a work out but it all felt natural and was more then i expected. The environment was great also.
- Lynnette D.Prince of Peace Lutheran ChurchOct 24, 2017
I love this class, variety, good music, enthusiastic, helpful instructor. Even though I don't bring children, I love the feeling of being with moms and the encouragement I get from them to keep on trying. Great full body workout!
- Nola G.PowerFull FitnessAug 10, 2017
Excellent program! Laura is extremely knowledgeable and is invested in her clients. The other coaches are equally fantastic! Classes are easily modified for all levels and other participants are extremely welcoming. I am so happy I wanted to make a change with my health and fitness and got in touch with them!
- Jaime Marshall M.Mechanicsburg (Walden)Feb 15, 2018
I love working out here. It's the first exercise I've actually enjoyed and keep coming back to. When you go, take classes with Lynette for sure! They're the best!
- Christie D.Accotink AcademyJun 3, 2017
Laura's kickboxing class is a fantastic total body workout that is very intense, yet a lot of fun with upbeat music and interesting fast paced moves. Great cardio and strength workout. The abs section at the end is killah! I can't wait to go back. Two thumbs way up!
- Christine S.HeartBeats Dance StudioMay 3, 2017
I love the Tuesday night Piyo class at HeartBeats. I look forward to going. Stephanie makes it worth your while and she is AWESOME. She keeps us motivated and when I leave there I feel great.
- Greta I.PowerFull FitnessFeb 18, 2018
Getting back to working our after having kids can be soooo intimidating. The ladies with Powerfull Fitness meet you where you are, do a great job encouraging and know exactly how go push you to empower you! I am so thankful to have found Laura and Stephanie!
- Pete S.Bethesda Boxing & Kickboxing AcademyJul 11, 2017
I'm a fairly basic dude. I wanted a place that would make me sweat and teach me a thing or two about some martial arts. I've been punching/kicking the bag and sweating for 2.5 weeks now and I'm completely satisfied. The classes are sometimes full, but the instructors work the room and help when you need it...
- Nikki B.HarrisburgJan 3, 2018
I honestly cannot say enough great things about this place. I first walked in absolutely clueless about Pilates other than what I had read about it. I never expected to fall in love with it! The staff is amazing, the classes are accommodating, the classes fun, and the 50 minutes we have always goes way too quick. If I could shout it on the rooftops to come check this place out I would...
- Margaret G.Rolling Road VREMay 18, 2017
Always intense and always motivating to see everyone push through and get it done! I am eager for the next classes and hate missing one. I highly recommend adding this workout to your routine 2 times a week (Tuesday and Thursday) only hard part is getting out of bed and going! But by 6:00 your workout is done for the day!
- Elizabeth G.Applied Fitness CycleAug 16, 2017
Amazing class with Mor today ! ! I start my morning with very good work out today thanks to this awesome instructor Mor ! Happy to be a member to applied fitness
- Ellyn B.Accotink AcademyOct 7, 2017
The softer music and fluid stretches made for a wonderful Restorative Pilates class. I could definitely feel the overworked muscles relaxing a bit, along with working out some kinks by rolling a tennis ball along tender areas. Everyone could benefit from this class!
- Bela J.Bethesda Boxing & Kickboxing AcademyOct 15, 2017
I loved today's Beginner Kickboxing Class with Instructor Gbasi "Base" Trice. He is a truly gifted teacher in kickboxing and boxing, very professional and inspiring. The workout was intense, but Base's friendly and attentive approach to his students made it a pleasant experience. I feel inspired and looking forward to attending more of coach Base's classes.
- Sunny H.Prince of Peace Lutheran ChurchFeb 13, 2018
I really enjoy this class. Amanda keeps us laughing aka breathing thru the whole thing. I feel it working and strengthening my core which is my main goal. Love the music and constant variety of movements. Always look forward to going..and ending. Lol.
- LaTricia F.The Torch GymJan 2, 2018
Tiffani is the best. She takes the time to get to know you and your fitness level and customizes your workout accordingly. I definitely recommend her and the Torch Gym.
- Deborah S.Urban Evolution AlexandriaJan 5, 2018
My 5 year old daughter and I came in for a kids play based parkour class. She had an excellent time. All the staff is really friendly and helpful. Her instructor (I didnt catch his name) was really great with the 4 and 5 year olds. He made the class fun and age appropriate. We'll definitely be back for another class.
- Lauren S.Applied Fitness CycleAug 20, 2017
Recently moved to the area and was so excited to see a cycle studio down the road. Took my first class on Saturday with Steph V and loved it! Can't wait to try all of the different class options and love that you can buy either class passes or a full membership that links up with Golds Gym next door.
- Tamara P.The Torch GymJan 8, 2018
I consider myself a stalker of the The Torch Gym brand. I have trained with Tiff since 2015 (maybe longer) and I’m glad we have space to call home. My body has no regrets! The encouragement you receive in class is like no other. Quitting is never an option. She will find a way for you to get the optimal workout. My endurance and physical strength has increased tremendously...
- misty C.South Run Baptist ChurchJul 25, 2017
I did my first mommy and me boot camp with Amy. I was nervous because my children far outnumber me (haha!) and I thought for sure I'd never be able to get an actual workout in because I'd be running all over creation chasing them. That wasn't the case. The kids were their own little community, playing and sharing toys in the shade...
- David M.Bethesda Boxing & Kickboxing AcademyJul 8, 2017
Shane's class is tough, in a really good way. Pushes you, but not too much. Fun environment to workout.
- Katherine DiPietro D.Prince of Peace Lutheran ChurchJun 14, 2017
Great class! I love the toning aspect of the class. 4 Stars only because I would like it to be 1 hour versus 45 minutes!
- Kathleen H.Center Stage Figures & PhysiquesAug 13, 2017
Tina is incredible. I went to Tina for posing and she helped more then I could have ever imagined. She not only made sure she helped me pose for my body and what looked best on me but she even went over the small details that other people don't bother with. She absolutely cares about your success...