- Boot Camp
- Cardio Conditioning
- Gym Access
- Hot Yoga
- Martial Arts
- Pole Dancing
- Strength & Conditioning
- Tai Chi
- Samantha F.AlexandriaJan 1, 2017
I absolutely loved it. While the whole thing is a little more challenging than my old bones expected, having absolutely no finesse I was able to pull off each of the moves demonstrated. Things I wasn't able to do at the beginning of the class I could do by the end of the class. I'm completely sold that this is a brilliant way to get a decent workout and have a lot fun...
- Jake H.Pediatric Partners for Attention and Learning IncMar 4, 2017
I had a very nice and pleasant conversation with Dr. Joni. Many of my answers got answered. I got so optimistic and excited that we signed up for the diagnostic plan etc for our oldest son, but as soon as we are financially available I'll sign up for myself. I'm so glad she is located near Fredericksburg, and I don't have to drive farther south or north!
- Cate H.BYC|YOGA26Oct 11, 2016
Edward humbly put a notice on FB that he is teaching the 6:15 at BYC. I have not taken his class since April 2016 . It was the excellent class that is Edward's signature style. He gives, not just the velvet dialogue but also has the more advance students do a quick demo. I am a visual learner so for me it is really helpful to see the flow of a posture. The room was at a perfect temp and humidity ...
- Tionell W.Pediatric Partners for Attention and Learning IncMar 18, 2017
Brandi was absolutely amazing during our Behavior Health Assessment. She was very warm and non-judgmental during the session. I left the session feeling calmer and optimistic about the counseling process.
- Elena S.BaltimoreSep 24, 2016
I was at Urban Evolution for a trial class of aerial silks. The place is amazing with a lot of space and great tools, and the people were very friendly, nice and clear about how things work at the gym. There are many different interesting programs, all available to try also with a one-day pass. So just pick one and try, it will be fun!
- Caron M.SeattleNov 1, 2016
I saw Laura Balent at this health club. Laura is the best whole health provider that I have worked with who is alive today. Laura is thorough, caring, intuitive, and sensible. I like this convenient, clean, well-kept location. Thanks for being there.
- Tanya R.Applied Fitness CycleOct 27, 2016
Absolutely the best work out I have experienced! The on off bike options are fun and the musicality of all the instructors is superb! Every instructor has their own flavor and worth checking out!
- matthew R.ManassasMar 7, 2017
my son had a great time today on the new adventure, he was talking how much fun he has, very friendly and he is ready for the next class.
- Monalie A.BOWTAI FitnessMar 7, 2017
Brian is an excellent trainer, He's very knowledgable and has helped so many people I know reach their goals! Brians' group classes always challenge me to push past my limits which leaves me feeling AMAZING and energized!!!
- Tiffany A.HeartBeats Dance StudioMar 10, 2017
First time at the Barre class and now I know why everyone is always talking about it! Thanks Amanda for pushing me farther than I thought I could go. Your classes are always challenging and fun and you are an amazing instructor! Can't wait till I have muscles like yours! :-)
- Jill F.BOWTAI FitnessFeb 15, 2017
I had a trainer before which ended due to injury. Brian is great with explaining the workouts, showing the appropriate form and the incorrect form to avoid injury. Workouts are always changing which is challenging my body and my mind to push through each circuit rep. . I have noticed changes in my strength and some inches in my clothes, and it's just week two (week of Valentines 2017).
- ashley M.AlexandriaSep 25, 2016
This place is super chill and laid back. I took the Adult intro to gymnastics class and enjoyed feeling like I was 12 again. I wish I could have done more tumbling but it was only the Intro class. The atmosphere and people were welcoming, and I recommend trying at least one class. Doesn't hurt- I promise you'll smile and laugh at least once...
- Tony M.BaltimoreJan 31, 2017
An amazing place! Going into this I had no prior experience with parkour. And when I got there I received so much more than what I expected, this place is amazing the people were great instructors were very helpful and the classes that they have look pretty diverse...
- Katherine DiPietro D.HeartBeats Dance StudioOct 27, 2016
I switched to Piyo from Cardio Boot Camp because of some knee issues and I knew from FitnessFoundations what to expect. Laura mentioned that in Piyo the movements are quicker than we were doing in FitnessFoundations and that is indeed true! I was a little concerned that I would not get any cardio but that is not the case at all!
- Clivia L.HeartBeats Dance StudioFeb 13, 2017
I feel so lucky and blessed to have found PowerFull Fitness! I’m excited to wake up each morning and start my day w/ this group of strong women. Laura and Amanda push me beyond my limits every day and make me laugh while doing it. It’s been 3 months and I’ve seen results everywhere. Their workouts allowed me to find time to take care of myself without sacrificing time away from my family...
- Amanda G.AlexandriaJan 28, 2017
My son had his 5th birthday party here and it was amazing!! The gym was the perfect set up to get all of that high energy out and our instructors were so patient and fun with the kids. They started off teaching the kids some techniques like how to land safely and jump and then they took them on a full on ninja warrior course! My son was over the moon and couldn't stop smiling...
- Brad F.AlexandriaJan 25, 2017
My son and I really enjoyed our first visit t Urban Evo for Homeschool Parkour hour. The laid back but high energy of the place was great. He got to expel a lot of energy in new and exciting ways. The location was good and easy to find and there was plenty of parking. The instructor seemed to work well and was able to politely redirect my overly chatty child without making him feel picked on...
- Karen C.PowerFull FitnessOct 10, 2016
I love these classes. For the first time ever, I look forward to exercise classes. It is not a chore but a joy. I leave feeling great and with a big smile on my face. I have taken classes from Laura, Stephanie, Amanda and Sarah. All are great, kind, caring and fun instructors. It is a VERY supportive atmosphere from the instructors to everyone who takes the class...
- Nancy L.Prince of Peace Lutheran ChurchOct 27, 2016
Great workouts and nutrition class. Many options for people whatever there needs are. It's supper fun workout and a place we're your toddlers are welcome. Nancy L.
- Mindy .BaltimoreJan 30, 2017
This is a review of a parkour birthday party at Urban Evolution’s Baltimore location. My son is nine years old. He wanted to parkour with his best friends. We went to Urban Evolution for a class to see if he would even be interested in parkouring, since he had never been to a parkour gym before...
- Diane Y.Accotink AcademyNov 5, 2016
I was a a little hesitant to try out kickboxing, I am not going to lie. Remember Billy Blanks back in the day? Yeah I did those VHS tapes (not even DVDs back then!) so that is all I had to reference. This was intense and fast paced! Laura was phenomenal at providing cues and guidance ahead of time so I never felt lost and she provided modifications if needed...
- Caitlin B.BaltimoreOct 15, 2016
I've been going to UE for about 10 months now, and I feel like I've been going forever. I felt welcome before I even stepped foot in the gym, when I was arranging to test into L1. I had been taking aerial classes elsewhere, but due to my work schedule and the changing schedule at the previous place, I had to find a new gym...
- Eliza E.AlexandriaJan 19, 2017
We celebrated my son's 8th birthday here and it was his favorite party yet! The staff were great with the kids, spending time explaining the various techniques and working patiently with them. The kids were engaged and had a great time. The best part was the obstacle course that they got to do at the end of the party.
- Lisa P.ManassasOct 13, 2016
I love this gym! so much fun ever time I go! Great classes for my husband and I as well as our 8 yr. old daughter.
- Deborah I.BYC|YOGA26Jan 28, 2017
First hot yoga experience and it was easy to follow along! You sweat A LOT and don't even really notice until you notice yourself dripping! Instructor was very nice
- Rachael E.Applied Fitness CycleOct 26, 2016
I just tried Applied Fitness Cycle for the first time and was completely blown away. The facility is clean and simplistic with high-quality bikes. I met one of the owners, and she was kind and helpful. I tried Cycle Yoga with Stephanie and absolutely loved it!
- Joy S.Glatter FitnessMar 15, 2017
As a dancer, my legs take quite a beating and need extra special attention to get the knots out. The massages available at Glatter Fitness are phenomenal. The moving cupping technique helped relieve my severe muscle tightness. It is amazing, and I highly recommend it!
- Debra C.AlexandriaJan 14, 2017
We hosted my daughter's 11th birthday party here, and it was tremendous fun for her and her friends! The instructors -- Mark and Rebecca -- were superb with the kids: Funny, engaging, encouraging and kind. They were great at showing the kids what to do, using humor to show them which techniques work and which don't...
- Angela G.AlexandriaOct 16, 2016
I have really enjoyed my experiences at Urban Evo! I previously took aerial hoop classes for two years in Austin at a studio I loved, and wanted to find a studio here that felt that awesome. So far I have taken the Intro to Aerial Silks class and an Aerial Silks Level 1 class. The instructors are thorough and very good about demonstrating or talking you through a skill as many times as you need...
- Tom K.AlexandriaMar 19, 2017
Very friendly staff. My son and his friends had a great time for his birthday (and got fairly worn out in the process). I will definitely take my sons there again.
- Joy L.BaltimoreOct 16, 2016
I don't normally write reviews, so that should tell you something about how passionate I am about this gym. When I first officially moved to Baltimore County a couple years ago I didn't have any friends, and lacked motivation and confidence in myself. I found UEB while trying to Google places where I could do flexibility training...
- Joseph H.AlexandriaOct 14, 2016
I'm so glad that I finally joined Urban Evo! had 2 great days this week with the intro to Parkour on Wednesday and 3 white band sessions today. The gym itself is chalked full of so many thing and the staff and trainers are beyond friendly and attentive to the needs of all members. And let's not forget to mention how great the members are too...
- Pamela P.BYC|YOGA26Oct 19, 2016
Lynne is a simply amazing teacher. She offers incisive corrections to individuals, occasionally demonstrating specific aspects of a posture, but keeping class moving so that the immersive benefits of the 90 meditation are not lost. She has a light touch, sometimes cracking wise, but always instructing from a perspective of compassion and a fine understanding of the workings of the human body.
- Neal W.IN-FIT StudioNov 17, 2016
Five weeks ago I underwent bi-lateral (both) total knee replacement surgery due to chronic, painful arthritis. Today, five weeks later, I am walking with a cane, driving, and totally without pain. I am 65 years old and typically my surgeon would not have approved this major bi-lateral surgery. Because of my level of fitness in my legs and upper body he thought I was a good candidate...
- Jenna W.Prince of Peace Lutheran ChurchOct 4, 2016
The barre class with Amanda is fun and tough and I am so glad they are offering this fitness class here as it's so convenient after dropping off my daughter at school. No excuses!
- Julia M.AlexandriaDec 11, 2016
We hosted our 8 year old's birthday party here an it was FANTASTIC! The instructors were incredibly good with the kids, the activities were like nothing any of them had done before and all the parents were a little jealous we weren't the ones trying out the obstacle course/foam pit. This place was a home run for our family!
- Katherine F.Prince of Peace Lutheran ChurchOct 25, 2016
Good solid workout with lots of options to make it easier or harder, whatever your needs are. Laura is lots of fun and full of energy. Plus we got some great tips tonight on how to add more protein to our diet.
- Susan D.MechanicsburgJan 18, 2017
I love everything about Absolute Pilates and Barre! My private sessions, group equipment and barre classes always make me feel empowered. All the teachers bring something unique to each class and the other clients are so much fun. I love sharing my love of Absolute Pilates with everyone I know!
- Danielle T.AlexandriaOct 7, 2016
Urban Evolution is a fantastic gym to learn a new skill or resurrect old talents. I took the Adult Gymnastics Level 1 class and there was a great camaraderie among the participants. The instructor stressed the importance of proper technique and encouraged us to try but not push ourselves beyond our limits. I was an acrobat during childhood but had not taken a gymnastics class in several years...
- Bruce H.AlexandriaOct 11, 2016
Urban Evolution is not your typical "gym" of machines, televisions, and protein shakes. Whether you're 3 or 103, Urban Evo is the place to be if you want to get active and stay active. I've been a member for a few years and I've always had a pleasant experience. Parkour, gymnastics, UrbanFit, Breakdancing, there's something for everyone to take part in...
- Jenna F.Applied Fitness CycleFeb 16, 2017
I used to spin 3-4 days per week in college, and have truly missed it. I am SO glad I found AFC! I took my first class with them tonight and am already booked to go back Saturday morning. I love that it's a mix of spinning and off the bike exercises. The instructors are loud and lively, which really makes for an enthusiastic and motivating atmosphere. I highly recommend!
- Teressa B.Applied Fitness CycleMar 7, 2017
At AFC I felt welcomed and comfortable as a new rider . I appreciated the warm welcome and the fact that the instructor new name I also enjoyed the music selection and frequent bike breaks that included upper and lower body resistance training. The staff is always upbeat and the instructor took time to help me with adjustments and provided tips throughout the session to help me work on my form...
- Aubrie D.The Studio by Absolute PilatesMar 11, 2017
LOVE LOVE LOVE this class and the relaxed and intimate atmosphere. Perfect mix of cardio, strength and stretching. My friend convinced me to go, and she was right---just when you are over one section, the next begins. Lauren is amazing, and I love the studio space (and apparel). I even went and bought my own Bosu!
- Dave P.ManassasOct 12, 2016
My family goes here every week, usually more than once. My 8yr old daughter and I take Parkour classes and my wife takes Aerial Silks Our 3yr old is best friends with all the instructors too! I'm going to start taking a parent and child silks class too. The people are great and it's really our second home.
- Jennifer L.BYC|YOGA26Mar 19, 2017
Kat really encouraged me. It was my first time with my Mom and Kat really helped make it through the poses and heat. I thought she was very inspiring and kind and she respected everyone's ability and I really recommend her as a teacher. I will definitely be back! Cecily (age 11)
- Maddy G.BaltimoreMar 20, 2017
Incredible facility. Talented, kind and caring staff and coach. I wish we lived closer or they would open up in PA
- Shannon F.AlexandriaFeb 6, 2017
I took their Intro to Aerial Silks class and was NOT prepared for the workout I would get. I have been looking for new activities to help get me in shape that isn't as monotonous as running or going to a traditional gym, and this is a great solution. Upon arrival, the front desk was helpful, and I was whisked away to the Aerial room quickly...
- farrah W.BOWTAI FitnessFeb 18, 2017
I've been working out with Brian for a couple of years now and it's truly been a life changing experience. I've found him to be knowledgeable but more importantly he is genuine and truly cares about his client's needs. His sessions that are always fun, enjoyable and never boring. He's a wonderful person, a serious professional, and a kick ass trainer! I highly recommend him!
- Virginia D.BaltimoreNov 16, 2016
what a great time I had in this class. I didn't know what to expect when I first walked in to the gym, I have to admit that I was a little nervous. Well I had no need to be nervous at all. the class was awesome. Adam taught the class and I couldn't of had a better instructor. He is very down to earth and easy to learn from...
- Falisa P.FO FitnessMar 22, 2017
Fo's workouts leave you wondering, "am I crazy, or is he?" He's like a habit that you want to break, but you just can't get enough of it. He's innovative with his workouts and challenges your limits--physically and mentally. I've been with FO for three years and NEVER plan on leaving. I hope to see you there! FO Fitness FO LIFE!
- Katy H.ManassasMar 11, 2017
I took the Intro to Silks Class with Megan P. and it was AWESOME! She was patient with me and explained things so that I could easily understand the basic concepts. The pacing of the class was great and I left feeling so accomplished and proud of myself. This was my first experience with Urban Evolution and the entire staff was friendly and welcoming...
- Sharon J.Glatter FitnessOct 20, 2016
Easy going trainers right beside u to push u thru. Love the atmosphere here and getting a full body workout. Great place for the truly dedicated workout geeks. Lol.
- Christie D.PowerFull FitnessFeb 25, 2017
I love Powerfull Fitness. I do the PiYo evening class once a week and it is amazing. But, the real life changing power for me has been to be part of this supportive online community. Seeing pictures and reading FB posts daily has really helped me to figure out how to make positive and lasting changes with exercise and nutrition in my life...
- Kay W.MechanicsburgDec 7, 2016
I always love doing Pilates with Barbara Watson! She keeps the routines varied, challenging and fun!
- Lynne S.IN-FIT StudioOct 15, 2016
Joanne is fantastic. She always mixes it up and works different muscle groups. I always feel exhausted and fantastic when I leave--- ready to take on the world!
- Lyn L.Dancensations IncMar 22, 2017
Amanda's strength and tone class really works my dead muscles! I love that she always has modifications for my old body. The dancesations space is great! There is always plenty of room to move around.
- Mark W.ManassasJan 15, 2017
First off, while Urban Evolution is a gym, it is not not like a typical gym -- no show offs, no designer workout clothes, no over-the-top branding, and no patrons that looked photoshopped. Actually, if you had childhood dreams of turning your parent's unfinished basement or "storage" garage into a playground, Urban Evolution would be that dream. The Adult Into class started with stretches...
- Nelson F.BaltimoreFeb 4, 2017
I absolutely loved my experience today. It was fun, informative and I met some cool people there just starting out like I was. The workouts weren't too intense, but got the blood flowing and the one thing that I liked the most was the focusing on technique. I would recommended this class to anyone who were looking for something different and exciting...
- Margaret K.FO FitnessFeb 28, 2017
Our severely handicapped daughter works with Fo Fitness 3 times a week. She works hard but loves it. The exercise is appropriately challenging but fun. She is stronger and happier as a result.
- Mary D.Prince of Peace Lutheran ChurchOct 18, 2016
My class tonight, Fitness Foundations, at Prince of Peace, was fun and engaging! Our instructor was friendly and welcoming. I look forward to going again soon!
- Kimberly H.Pediatric Partners for Attention and Learning IncFeb 15, 2017
We met with Dr. Johnson today. I was very impressed with her knowledge and insight. She listened and offered some great insight into the coming process and treatment. Having been told by another doctor that our son should just be put on medication without even understanding root cause was just crazy. I am so happy Dr. Johnson is more thorough. I highly recommend her from the first meeting.
- Stacy M.The Studio by Absolute PilatesFeb 20, 2017
I love the instructors at the Studio! Today I went to class with achy knees and a headache. By the end of my workout my headache was gone and my knee pain decreased. I told the instructor, Lynette how I was feeling and she made sure to stretch and focus on my knees. The instructors really take the time to know you, what you want to focus on and how you're doing the motions...
- Caroline W.ManassasOct 15, 2016
I had wanted to take an Ariel Silks for a really long time. I finally decided to take a class when I found Urban Evolution on the Internet and decided to give it a go. I can certainly say it was a very enjoyable experience. I enjoyed my first class so much, I signed up for the 10-day punch card...
- Amy B.Polar FitnessMar 21, 2017
Best studio around.. The staff/instructors are so welcoming and encouraging, that you feel fearless trying something new. I have to thank my son for introducing us to polar, because he wanted to take parkour and after one class he was hooked. After 4 years, he still loves it and I found Pole, Barre, Chair and PiYo here...
- Yvette S.Applied Fitness CycleDec 21, 2016
I love this cycle studio. It has become one of my go to fitness zones (the other is yoga with Stephanie). I am in better shape than ever. The instructors are all great and have different methods to encourage and push you to do your best. The music is always awesome and each instructor puts in great effort to make their classes challenging but safe. This is way better than the average spin studio...
- Ava M.Bethesda Boxing & Kickboxing AcademyMar 2, 2017
Bethesda Boxing has an amazing atmosphere and the coaches, owner, and members are all welcoming and treat you like family. They focus on the fundamentals and proper technique. My daughter (who is 9 yrs old) started with the kids classes, she continues to take them but has also motivated to join the adult classes and Absolutely raves about how much she loves the great vibe...
- Christeen G.Rebel FitDec 6, 2016
Rebel Fit is awesome! Great support for someone like me that hates working out. The 5:15am sessions and the total body training sessions are tough for me to get to, but when I'm done I feel like I can conquer the world. Vassie is a BEAST (don't ever say the word can't around her)! TJ is CRAZY the way he switches it up on you! Beny is a MONSTER that takes no excuses! You have to try it!
- Sonia M.AlexandriaOct 11, 2016
Gym isn't a chore anymore at Urban Evolution. It's what you look forward to during work. Goal making, happy coaches, and adventures all distract you from feeling like you are "working out." The feeling is so good afterwards. And most of all, the community is sweet. I feel so welcome when I am there, from the sign in desk, to saying hi to everyone in other classes...
- Luis A.Bethesda Boxing & Kickboxing AcademyJan 19, 2017
I just started attending classes this week , but even now I can say this academy is unique. I have always been into fitness , but to enter a place where both staff and clientele Emily bond and assist each other is quite a refreshing experience. While it may be too soon to determine if the technique sessions will result highly efficient , I certainly convinced this place is accepting and welc
- Jessi H.EnolaOct 10, 2016
Love it!!! I've had classes with Jessi and Beth and private sessions with Jessi. I love how they both give the perfect amount of motivation to push hard and the encouragement to try new exercises. Easily my favorite work outs of the week.
- Fina S.The Studio by Absolute PilatesJan 13, 2017
Attended a free community class and it was great. The instructor was really patient and made certain that we got a workout and a positive beginners Pilates experience. The studio is really lovely too!
- Nicole C.EnolaOct 13, 2016
I've been taking classes with Beth in Enola now for a little more than 4 months and I absolutely love it. Beth is a great instructor and every class presents new challenges. The time seems to fly by too. I really appreciate the convenient location and class times at the studio.
- Jenna W.South Run Baptist ChurchDec 3, 2016
Piyo blast was a great class today and Stephanie Jenkins is an awesome instructor with great energy!
- Tiffany A.Dancensations IncFeb 14, 2017
I am very new to Powerfull Fitness and working out in general, but I took the Early AM Express Kickboxing class with Laura this morning. WOW!! What a workout! I thought I was nearly going to die, but once I realized I was still breathing I felt great. Laura kept the entire class motivated and on beat. She shared some great modifications available to newbies like me...
- Michaela R.AlexandriaDec 29, 2016
I just completed the Intro to Parkour class and it was everything I had hoped for! The instructors had clever ways to help me focus on a particular part of the move, which really improved my roll! They had so much energy to teach and critique me! We all improved our skills and had a great time!
- Kathi G.Polar FitnessMar 22, 2017
I took my first pole class 2 1/2 years ago at Polar Fitness. It's the only fitness related class I've ever enjoyed. The instructors are great and make sure each student has a new challenge based on individual levels. The other students are also wonderful. Everyone gets along and encourages each other...
- Sheila F.The Studio by Absolute PilatesFeb 7, 2017
Amazing!! As a former dancer for many years...I was still intimidated. I am soon to be 35 yrs old and my body feels terrible. I was super nervous... but I must say, The Studio by Absolute Pilates was just what I needed. Lauren is amazing and I really likes the smaller class size. Even though the other class goers have been doing Barre for awhile, I felt welcome as soon as I walked in the door...
- Julian K.BaltimoreOct 17, 2016
This is the 2nd birthday party my 10-year old has attended at Urban Evolution in the past couple months, and he's loved his time there both times! If only the location were closer to our house, we'd definitely sign up for parkour classes. The staff is both professional and fun! The space is definitely a cool spot that kids love, teens dig, and parents are fine with all around.
- Joey B.BaltimoreOct 6, 2016
Being the mother of a child with special needs can make finding a place with people who are extra paitent and excepting alot harder. I must say I am totally impressed and completely pleased with the class my son is receiving. The patience and extra care that is given is a nice thing you don't see so often anymore...
- Lee H.AlexandriaNov 4, 2016
We signed our two pre-teen boys up for Intro to parkour in May. They don't excel in team oriented sports and this seemed like a great outlet for their energy. Watching their first class I thought it looked quite fun and was pretty bored waiting on the sidelines. I commented "how hard could jumping around really be. I really don't enjoy working out but I'm in pretty good shape already”...
- Monica P.BaltimoreOct 11, 2016
The staff and instructors are great!! I've done the gymnastcs, aerial silks and parkour classes. I am a frequent visitor of the adult gymnastics classes. The instructors have different teaching styles which cater to a wide variety of learners. I like the urbanized aspect as well with the creative drills set up. It's a great place to work out and improve on form and fitness!
- Kaye W.The Studio CooperativeMar 20, 2017
I attended a beginner yoga class with Karen and I LOVED it! It was so relaxing, she had such a soothing tone and was very encouraging. I got a really good stretching workout in and afterwards I felt amazing. I will be attending the class with Karen every Monday so that I can strengthen my core, regain some flexibility and get myself back on the path to physical fitness.
- Erin W.Applied Fitness CycleJan 6, 2017
Ive been put of the fitness world for about a year. Last time i cycle i was in great shape and loved how i felt and looked. I took time off from the world of weight lifting and found it very hard to get motivated again. My first class with sara was great! She was fun, energetic and pushed us. Everyone there was pedal to the metal! I love the on and off bike aspect!
- Dave S.FO FitnessMar 3, 2017
I have been training for a sand soccer tournament in June. I met with Lans in December and he gave me some incredible exercises. He has helped me push for maximum number of reps and go through my exercises faster than I thought I could. I highly recommend FO Fitness for anyone looking for personal training or all around fitness ideas!
- Julian L.BaltimoreOct 16, 2016
My son loves learning parkour at this place! He is very hyper and loves jumping off couches so we needed to find a way to transfer that energy elsewhere and this is the perfect place! So far he has been learning a lot and learning great body mechanics by learning how to land or jump properly for safety...
- Lyn B.BaltimoreOct 13, 2016
Urban Evo began for my family as a homeschool physical education outlet, but it has quickly incorporated our entire family. The kids get great motivation and instruction in both parkour and aerials. They were never couch potatoes, but they move with so much more confidence and grace as they enter their second year with Urban Evo...
- Ellen S.AlexandriaFeb 25, 2017
I started with the Intro to Gymnastics Class and have taken an additional three Level 1 Gymnastics Classes. Each have been a challenge but I'm learning a lot and getting guidance on some exercises to practice at home for strength, balance and flexibility. I excited to take more classes and keep learning...
- Shawn S.BaltimoreJan 17, 2017
I got a set of rings for my birthday and didn't want to use them before learning how to properly grip them, so I wouldn't hurt my wrists. I contacted Debi Applebee for an hour-long private lesson on the rings, and had so much fun! I learned a ton of exciting tricks and exercises to get me started, and got to see Jeremy show off some really cool advanced maneuvers I can look forward to...
- Cheyenna D.ManassasFeb 12, 2017
I took my two daughters, 6 and 3, to the Nano and Pico parkour classes. They looooved it. THe instructors were brilliant with the littles. I was super impressed with how comfortable they make my girls, but also how safe they were. My girls love to bounce, do yoga, run, dance, flip upside down on the couch. My 3 year old spends more time with her behind in the air than on her feet, haha...
- Leah D.FO FitnessFeb 23, 2017
Kamilah is THE TRUTH! She's more than a personal trainer; she's a life coach. She's making the mind/body merge a reality for me!
- Brittany D.BYC|YOGA26Jan 17, 2017
This was my first ever Hot Yoga experience and it was AMAZING. I am only somewhat familiar with yoga but I never felt like I was confused about any of the moves except one which the instructor was quick to catch onto and helped me correct it. It was overall a great experience and I will definitely be coming regularly.
- Heather B.Applied Fitness CycleOct 20, 2016
Great cycle studio. I love the 30 mintue class. I tend to burn 400 calories. The bikes are completely unique by moving with your body. Owners and members are super friendly . Plus great music !
- Vanessa A.BaltimoreNov 23, 2016
My friend and I took the intro class this past weekend just to try it out. Parkour looks so kick-ass and I didn't realize there were actually places that teach these skills. So, we get there and are slightly intimidated by the young boys who were in the intro too. They were naturals whereas my friend and I, both in our 30s, were majorly intimidated...
- Anne W.HarrisburgOct 12, 2016
So glad Absolute Pilates has a location near me now! This is "real deal" Pilates in a small well-appointed studio with talented and fun instructors. Pilates is the one exercise I have found that truly helps me with my fitness goals.
- Sarah H.BaltimoreJan 28, 2017
I took the intro to parkour class and it was a ton of fun. The owner led the class and he was very understanding and helpful especially when I struggled to get some of the techniques. He was able to break things down a little slower for me and show me ways to improve my strength at home. Parkour is no joke though! I have bruises to prove it...
- Catalina R.AlexandriaMar 6, 2017
Urban Evolution. I would have never taken the adult class if my 6 year old ninja son wouldn't have discovered parkour via American Ninja Warrior and basically, his life mission. So I've been visiting the studio for weeks, usually sitting (on my butt) while my son jumps into oblivion. I decided to do it with a friend since my husband was out of town...
- Robyn H.Applied Fitness CycleJan 4, 2017
I started with AFC after being discouraged at the gym. I was unable to do the heavy workouts I use to due to recovering from decompression brain surgery and spine surgery last July. Chris and Sarah made me feel comfortable to find the right contract plan for my budget and also comfortable to go at my own pace. I have been going consistently for a few months and I feel stronger everyday...
- Kara N.AlexandriaMar 13, 2017
My friends and I took the Intro to Partner Acro Balancing class. A friend of ours goes to this gym and told us about the classes she takes there and recommended the class to us. The instructors were very friendly, patient and helpful. They gave us several poses to do with each other, as well as partnering us on more difficult poses...
- Carrie H.Prince of Peace Lutheran ChurchFeb 23, 2017
I started these classes a couple of months ago thinking that I was going to do it when I can because I probably can't do it any way. This is how I have thought about most excercise programs. My outlook has changed. I look forward to the next class to see what I can accomplish next. The instructors are mindful of what levels we are at and give positive encouragement when needed...
- Kashya D.The Studio CooperativeNov 1, 2016
At 36, to say I thought the idea of learning ballot was insane, but I was determined to make this passion a reality. I was excited to learn that classes were being offered so close to my home with great hours. Once I gathered up enough courage, called and was set up online instantly. The facilty was great, the atmosphere was perfect...
- Amy D.South Run Baptist ChurchJan 8, 2017
So enjoyed the Mental Conditioning seminar. Made me think about things I didn't even realize I should be thinking about :) And kiddos had a great time in the childcare.