I signed up for Therapeutic yoga with Rita because I’m currently experiencing severe back problems. In fact I haven’t been able to move correctly in five days. After Rita’s session, I felt so much better. I’m going to book with her for as many classes as she has, and I plan on keeping her on my schedule even after I return to other yoga classes. Thank you Rita!! Loved your class!!!

This is the second challenge I completed at Cloud 10. Formerly FOTC. I loved the virtual live workouts. The coaches were able to coach on form and provide motivation. Kudos to Joe and his staff for developing and providing this service. I may not have lost 20 lbs but I do see transformation in my body. I highly recommend

Matt provided a very nice Hot Stability class, placing his own spin on the practice. He provides clear cues and has a very good voice for the space. I look forward to taking more of his classes.

Beautiful studio! The atmosphere was friendly. I was little skeptical about "energy medicine", but it was gentle yoga with emphasis on stimulating energy. I liked massage on hands and feet and started to practice it at home. Nauli Kriya (activating uddiyana bandha) was one of my favorites. I enjoyed the class and would definitely come back!

It was SO great to be back in the studio! I have been going to SHoY for a couple of years now and I am always welcomed by warm energy every time I attend a class. Since the pandemic they have also taken extra care to make sure that the studio is safe and extra clean for everyone attending classes...

Cloud 10 has been the best decision I’ve ever made. I love the workouts. The coaches although virtual all right they’re correcting form making sure that I’m safe. I have met some of the sweetest, like-minded people who i know consider family. I’ve signed up for the next session. Let’s go!

Loved the class and this dance studio so much! The instructor was patient and broke things down for everyone as needed. Will definitely be back :)

After 5+ months of no Yoga, my wife persuaded me to come back and I'm very glad she did. I've been to Linda's stability and flow classes in the last week and immediately feel the benefits! Linda does a great of guiding you through the practice with affirmations that help to improve my spiritual balance. I really enjoy the new location

I feel very lucky to have found Stafford House of Yoga. The instructors are amazing and I always leave feeling like I got a great workout. They were very quick during lockdown to change things up and offer online classes. Now that the studio is open again I’m excited to get back into the hot room!

I've been working out at Cloud10 since 2017. I completed my first challenge in 2017 and didn't continue as a member. After about a year I started regaining some of the weight and decided to do another challenge. After completing multiple challenges I knew becoming a member was the best option to continue my fitness journey...

I enjoy circuit training here because it is close to home. The staff is friendly, helpful and motivating to help us keep pushing forward to meet our goals. Thanks to all for keeping us safe during the pandemic! It helps to be able to exercise during this time.

Thanks to everyone at Cloud 10! This was my second challenge and the virtual experience has been very good. Trainers have been outstanding at keeping me motivated. This community is the best thing I've found for helping meet health and fitness goals. I met my goals both times and am looking forward to setting new goals in the next phase of my journey with Cloud 10!

A beautiful hour of deeply stretching and connecting with yourself in such a lovingly nurturing way. Audrey is such a comforting guide. Highly recommend!

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Such a wonderful class! I’m a newcomer who has taken classes years ago (but am definitely a beginner again ) and this was challenging but so much fun. Love the instructor and the ladies, cannot wait to come back!

Alia’s Mindful Flow was fantastic! I enjoyed the combination of slow vinyasa, yin, and mindfully breathing and moving our bodies at our own pace. Alia’s energy in the class was magnetic, and a shining beacon of comfort, acceptance, and grounding. I have not felt so utterly relaxed in a yoga class in a long time! Will be visiting again; highly recommend!

Cloud10 Virtual Bootcamp Challenge was AMAZING! I needed this to help me get back to my fitness & weight loss goals.... especially during the pandemic. Joe & the team did an Awesome job getting this Virtual program together in such a short time. Everything you need is right at your fingertips. The workouts & the trainers were the BEST! I got an excellent workout every single day...

So excited to be back! The staff does a wonderful job to ensure that everything is safe and clean for the students. Everyone practices social distancing and I could not be more happy to return. The teachers are super kind and always offer adjustments and modifications as they recognize it has been a long time since we have been in the hot room!

Rachel and her yin class are simply phenomenal! This is the perfect complement to a vinyasa practice, or just a busy hectic day! It was so relaxing to the body, calming to the mind, and nurturing to the soul. Thank you so much Rachel & SHoY! I am enchanted! Highly recommend!!

I thoroughly enjoyed the class. I wasn’t quite sure how doing yoga via the internet would work out, however it was very close to live yoga with Fletcher! I got a full workout and felt great after. In being totally honest at @ 9:50, I was just about done, I’m proud to say I finished the entire class & look forward to my next class! Well done, kudos to Fletcher and all of us who took the class!

Need to get your energy up and prepare to take on the day, then look no further! Fletcher provides educational moments within the movements so that I am learning not just the movements but why they are important to my practice. I am enjoying the energy boost and my body is grateful. So worth it!!

Dragonfly Paddle & Fitness has been an encouraging exercise program for me for more than 3 years. Karla is supportive to each student's capabilities. She supported me through my return to yoga after knee replacement surgery and thru the pandemic. Highly recommend you give her classes a try!

The Tues/Thurs class with Chandra is great! Big shout out to Chandra for giving such wonderful energy and gratitude for her students and classes. Thank you Chandra!

With the pandemic, it was easy to slip into some unhealthy snacking. The challenge was a great way to be accountable, stay healthy with great work outs and meal ideas. It showed me that I was able to be consistent with virtual workouts and the flexibility to be at home was just a bonus!!

John did an amazing job on my fit. His attention to detail and persistence to "get it right" were essential in my success crossing the State of Florida a short few weeks later. Since completing the 2019 trip, my saddle, shoe and fit updates have continued providing an enjoyable riding experience.

Thanks, Linda, for the mindful way you reopened FXBG House of Yoga! The guidelines you established and the cleaning you have done in between classes have made me feel very safe! I have been going to House of Yoga for a long time and really love so many of the instructors there, but wanted to give a special shout out to Chandra...

Cloud 10 is an amazing facility! They went directly into action mode from Day 1 of the Covid 19 pandemic putting into place all the members needed to continue toward their weight loss and healthy lifestyle goals. The 6week virtual workout was awesome. As a result of FTDI, I’m almost at my 20 pound goal. If you work the program as instructed, you’ll get out of it ALL you put into it, plus more...

My first visit back after months of quarantine was very positive. The precautions taken, the cleanliness and orderliness of the staff was quite impressive. I felt completely safe and well cared for. I will keep my regularly scheduled workout times without concern for my health. Many thanks to the owners and staff for a safe environment.

Absolutely love this place! I visited the first time on august 19th for a pole class with Karyn, it was Super sexy and fun. We tried the floor and chair class today and Leanna kicked our butts in a good way! I’m officially hooked and brought a membership. Can’t wait for the next class!

I love SHOY. The people that work there are so friendly and helpful. The instructors are both knowledgeable and encouraging... even for a noob like me! I especially enjoy Luke’s classes. It’s easy to see how much preparation he does to ensure everyone has a great class.

These classes make working out fun! Great, encouraging instructors! Great atmosphere! Would definitely recommend to anyone looking to reach some fitness goals.

My running goal was to complete a half marathon in under 2 hours. I joined Sarge Fitness in January and hit my half marathon goal in April. Running aside I felt fit and good about myself from the strength training. I love the atmosphere and that Tom Kalka Jr is helping us to perform the exercise correctly to receive the most benefit...

Gentle Flow and Unwind this past Sunday Night --July 26th was excellent. It was just what I needed after a busy weekend----great pace and soothing voice---thank you House of Yoga for these excellent Virtual Classes you are offering us.

Really enjoy circuit training at Curves. The workout is whatever you make it and how much effort you put into it. Great staff! I haven’t been in two months and am really grateful to be back for a good workout and get back into my routine. Wish Saturday mornings were once again available!

Absolutely loved the heated relax and restore class tonight. The instructor, Rita, did a great job at helping me to unwind after a busy day at work. The atmosphere of the studio is inviting and the staff is very friendly as well. Would highly recommend to anyone looking for a great place to do yoga. Thank you for the experience! I will be returning.

Hot flow with Leah is always a treat. Her enthusiasm and energy for the class and students are just a few aspects of why I love this class. For this class in particular, there were different poses and movements than the previous week, which I hope continues. It is nice to get some variety into your practice. So happy to have FXBG house of yoga back! Tricia M.

I have been with this studio from the beginning. Great atmosphere, skilled instructors and the cleanest studio I have ever seen! You will love it here.

Fantastic class! Mindfulness in Motion with Scot is both enlightening and therapeutic. A technique that can be practiced throughout your day to help focus awareness on the present moment. There are also many health benefits to this class. In addition to arriving home relaxed and stress free, I enjoyed a good night’s sleep...

Hello My name is Christal Johnson, I have been a member of Cloud 10 for a while completing numerous challenges. I have always struggled with weight loss and maintaining results. Overall, I have had a great experience at Cloud 10, even though virtual is not my favorite the workouts continued to push me to be fit.

Leah lead the class with calming cues and comfortable yet challenging flow. This wonderful yoga session was my first in studio class since covid closing, but Leah made us all feel welcome and reminded us of the breathing and space to focus on the present and forget about what was going on out side. A pleasure to be back at FXBG House of Yoga!

Just wanted to say thanks for making it possible for people to start/keep working out, especially in these crazy times. I hadn't worked out in a year and a half. Hadn't lost baby weight, felt old, tired, soft, and sluggish. 3 months into this pandemic, I feel better than I have in ages. I especially appreciate the option to work out in my own home WITH you...

Such a great atmosphere! I returned after a several year hiatus and it’s like I’ve been going the whole time. The staff is welcoming and engaging, not at all afraid to make you sweat! The camaraderie is obvious and will pull you in. Definitely adding Xpose back into my regular routine.

Curves White Marsh is a lifeline! Barb works so hard to provide a safe, welcoming and pleasant atmosphere. I appreciate this resource, especially at this time when resilience and positivity means so much.

5 stars and 5 more for Brian and his yoga instructions. I have taken his first two yoga classes and I will sign up for EVERY. SINGLE. CLASS. Brian teaches on Thursday nights at 7:10. Honestly, a great class at a great time with a great leader. Rita

I had a hot flow foundations class with Mark and it was wonderful! I miss the hot yoga so much! This middle aged body needs the heat to help burn calories and get more flexible. Thank you Mark!

I think I’m in love , today was my first class August 26 I had so much fun Learned some new things most definitely buying a membership here.

Tonight’s SUP class was so much fun!! Everyone was so supportive! I’m looking forward to my next class next week :)

Heated Yin with Rachel M. was a very meditative and unique first experience. She’s a warm spirit and made my partner and I feel very welcomed. After participating in a very rigorous yoga class the day before, this class was exactly what I needed to give my body some extra love and attention. I’m definitely recommending this class to my Mom - she would love it!

A very intense workout. Really enjoyed it but I need a good bit of practice. Look forward to next week and maybe I will figure out how to be heard.

Relax and Restore Class with Rita---is wonderful. I love the "Centering Readings " she does and the Relaxation phase at the end. The Gentle Stretching--is so helpful to me. Many thanks Rita---love that we can take it as a Virtual Class as well.

This challenge was amazing and kept me on point for 6 weeks, helping me get my habits realigned again. Thank you Cloud 10 for your awesome program.

When you walk into the House of Yoga inFredericksburg you get this immediate feeling of peace. The lobby is very warm and welcoming. The staff is always friendly and welcomes you with a warm smile. The instructors that I've had so far have been wonderful. The room is not "too" hot like other studios that I've been to which is nice. Don't get me wrong it's hot but you can still breathe!

I absolutely love that I can take classes online now! They're so much fun and really convenient. The variety of classes definitely keep you on your toes and super fit. They've got something for everyone.

Thank you, Linda, for the mindful way you reopened the studio! I have felt so safe returning to FXGB House of Yoga again! Although I do love all the teachers, I want to give a special shout out to Chandra. Chandra brings such a beautiful spirituality to her class that really let's me feel the body, mind, Spirit connection of yoga...

Always!! Always!! Always a great workout with Donna!! I usually experience muscles soreness the day after a class. Not always the same muscle group so I know Donna prepares exercises facilitating a concentration of a particular muscle! And the level of sore is just the right amount to know a muscle was used but not overused! Thank you, Donna for instructing your reformer class with so much care

What a fantastic class today with DonnaI really concentrated on the leg movements we did on the bar. The movements with bent knee were different. I was able to concentrate on the muscles targeted since the movements were small. I have commented frequently how I enjoy the flow of the movement on the reformer...

Kick House offers great full body workouts including an energetic Instructor led warm up of body weight exercises, then 7 or 8 3 minute bag rounds of punching and kicking. The coaching is fantastic to include correct stance, throwing of punches, motivational and technique cuing, time reminders and awesome playlists...

Class and instructor are excellent, one of my favorites at House of Yoga. My only complaint is the audio was not the clearest and makes the prompts hard to understand. A fan in the background caused a whistling sound throughout the class, and the music caused an echo at times for those on Zoom. Otherwise, great class as always! Sharon

This is the BEST method to gain strength and flexibility in a safely guided and personally tailored way.

So great! Loved the heat; it helped me so much with my breathing and muscle soreness. I was able to hold poses longer and/or deeper than before. I absolutely love Linda’s enthusiastic encouragement as you work out and work in. Highly recommend!

All of the employees at Paw by Paw are AMAZING. We recommend them to every single dog owner out there, whether you just got your first new puppy or you’ve had your 3 dogs for 12 years. They can help you! They have a direct approach to dog training that is effective and long lasting while still being able to love and reward your pet. And the best part is that they really care about every client...

Paw by Paw Training is incredible!!! I’ve recommended them to all my friends and family who have recently gotten dogs. Carmen, David, and Johanna are all so patient, kind, and knowledgeable. I can’t say enough good things about them

Next best thing to an in-person class. It’s convenient and As easy to follow the teacHer on zoom as in class.

Thank you to the staff at cloud ten!!! I feel very safe and comfortable coming to the gym for my workout. They make sure that everyone is following the new protocols. I love the sanitation station that they have at the entrance and exit. They also have social distance stickers on the floor so u know exactly where to stand. Great Job Cloud ten!!!

Rachel’s Yin class is great! I love going on Wednesday & Sundays! It truly helps me relax and I find myself sleeping better on the nights I go to Rachel’s Class.

I attended Rachel's Heated Yin class on Saturday 6/13 and it was wonderful! She focused on the lower back and all the positions were on the floor and my lower back was grateful for the attention! Highly recommended! I am SO glad my home studio is open again!

My experience with cloud 10 has been awesome I have been a member going 2 years this fitness camp change my body and mentally physical if you want a body transformation cloud10 is the place if you follow there instructions you are guaranteed to see drastic results

I’ve been a customer since 2018? Best yoga classes and instructors I’ve found. So great, that I live in MD now and still am an online member, because I enjoy the classes and instructors so much! Sharon

I started taking classes during the COVID-19 pandemic. I've done P90X in my previous exercise journey and I loved the yoga portion. I've also done PIYO as well. But, I needed something more to get me moving again. My neighbor is an instructor there and told me about it. I was hesitant because I don't know most of the moves and felt as if I would be judged or started at...

Thank you, Fletcher - your open heart and compassion, careful planning and expert facilitation made for a meaningful retreat that exceeded expectations. Thank you and namaste.

I just started practicing yoga this year and have come to love Stafford House of Yoga. The instructors are so patient and give off such great energy. I appreciate the staff’s ability to quickly adapt to changing requirements due to the COVID pandemic. The online options have been really helpful for me as well.

Robert has been wonderful . He has patiently guided me Through treatments for post liposuction skin irregularities. I am very happy with my progress .

I have taken many reformer classes with Donna. This barre class was my first barre class. I was looking forward to the workout because I “heard” Donna’s barre classes were quite a workout. Donna is such a good athlete. Her athleticism makes the exercises look and feel graceful, fluid and the way the body should execute the movements. A very worthwhile barre class with Donna

Lacey was a wonderful instructor. Her closing remarks and mantra at the end of class about making space for all people really resonated with me! My partner and I enjoyed the Hot Foundations class because it was an especially fun workout and a really productive way to start the day. Thank you!

I love Angie's "Yoga to Boost Immunity" class. I always leave feeling invigorated and feeling so much better. I enjoy the flow of her class and the descriptions of each move get me in just the right place. She is great at giving corrections (even in Zoom classes) which are always spot on for me. I have also had private classes from Angie which were even more focused on my trouble areas...

Another great restorative yoga class with Brian. In the past I have attended yoga classes with my neighbor in PA and yoga classes with my daughter in CALIFORNIA. I only attended to be with my neighbor or daughter. Brain’s class I attend online because I liked the time slot and I anted you support Brian and his first yoga class. I was hooked!!!!!!

I have been a member at Stafford House of Yoga about 2 years. At first I thought I would never be able to do this but I was amazed that with a little patience and consistency the more I see results! Some things that were impossible for me in the beginning I can easily do now! I love how patient the instructors are and how welcoming they all are. SHOY is my happy place! Peace be with you all...

I’ve been a member for over two years, and I love it! I love that every class is different. The instructors are knowledgeable and passionate about helping members succeed not only in class, but in their personal goals also.

My 9-year-old son and I had a great time paddle boarding with Karla. She was very encouraging with my son, and he now loves paddle boarding. Highly recommend!

It felt great to be back to the gym! The workout was so refreshing! The environment is different considering what is going on with the pandemic. The center took necessary precautions in complying with the state and local guidelines. I'm pumped for more future workouts!

It is so nice to have Matt teaching! I have practiced next to him in class many times and now love taking his classes! Today I had a lot of chatter in my head and it was gone after his class!! Thank you.

Another terrific Tuesday Silver Pilates class. Thanks Allison!! Class went so quickly and at some point during all my Pilates classes I get this sense of joy for having instructors lead us and guide us to move our bodies to stay fit and strong. It is amazing how this guidance and feelings are felt at home as well as in the studio.

Paw by Paw has been a life-saver! Carmen, David, and Joanna are all amazing. Carmen set us up with a schedule that has helped our puppy get potty trained and crate trained. David has been incredible on all of the zoom training sessions throughout Covid. Joanna did a great one on one training with our puppy this week! They’ve guided me on proper diet, bedding, training collars too!

I've been working out with Sarge and Tom since 2011, and that 9-year history is a testament to how much I enjoy and benefit from the program. Sarge Fitness provides a great variety of cardio, strength training, cross training, and full-body workouts that always keep me on my toes!

I started practicing at the Stafford location years ago & im so happy that I can enjoy hot yoga in FXBG now- much closer to home! The studio is very clean, peaceful and inviting- and most importantly HOT! There are various levels and styles of yoga instruction to fit every student and every mood.

Enjoyed a wonderful flow variations class. It was a perfect evening for a first night back in the hot room. Leah challenged us, but recognized we were just getting back into this beautiful room. I am so happy to be back.

Finding Coach Beny’s video on Facebook was just what I needed! I was coming off a bad gym experience and Rebel Fit helped ease the disappointment I endured. I Everyday brings something different, some days tough but I am enjoying it! The whole team is amazing!

Today was my first day of the 12 week Challenge and today force me to realize the inevitable. I AM OUT OF SHAPE. IT IS GOING TO BE A HARD ROAD BUT I'M UP FOR THE CHALLENGE. My body is so sore.

Linda is phenomenal. She guides you through a practice in a completely authentic way. Her approach is spiritual & soulful while still being highly athletic. As an instructor she allows you the room you need to feel confident while challenging you to push yourself to your peak. I highly recommend adding a yoga experience with Linda into your journey through life.

My yoga studio is partially open, so I booked 3 classes a week through the first of August! Looking forward to being pain-free again soon! Woohoo!

From the first day, I walked in out of curiosity and jumped right into Thomas's class I was hooked and became a member. What made the experience all the more beneficial to me was how everyone, and I mean everyone welcomed me and spoke with me like they have known me for years. It's not often you experience that in today's society and with me being new to yoga this just made it so much better...

Today I attended Thomas's Hot Flow Foundations class at FXBG House of Yoga and it was awesome!! His classes are clear, balanced, strong and a good workout. Thomas is one of my favorite teachers at SHOY, and it is a fantastic bonus to not only have FXBG House of Yoga open again, but to have Thomas teaching there for a few weeks!

Totally obsessed! Very welcoming environment with a high sense of empowerment. I did the sexy stretch class and was so sore the next day! Will deff be back.

A different spin on flow. Thank you for the class and an opportunity to flow. The series was challenging and fun.

What a great class! I've struggled finding a class that has a nice flow and I found that in Misty's class! I Can't wait to take another!

Just what I was looking for! Comfortable and welcoming atmosphere and staff nestled in Vint Hill. I’ve taken several classes at various levels and have enjoyed them all and been challenged in my practice. Highly recommend this yoga studio!

I am so impressed with Carmen and Joanna! We have a very strong willed Aussie puppy. Through puppy training, they have helped us manage her attitude, while training her all the important puppy commands. She has gone from a very challenging puppy, to a well behaved and trained pup because of their help. We couldn’t be happier...

First came to BYC about 10 years ago and have been hooked. Since COVID-19 took over classes became virtual. My favorites are HIIT Pilates and YinYasa! The yinyasa helps tremendously with my flexibility and the HIIT Pilates helps with strength and toning. So many other options on the menu. For me, during this COVID-19 pause, yinyasa combined with HIIT Pilates is the right combination for me.

I absolutely love Rachel's Yin class on Saturday afternoons. I always look forward to it! I'm hoping the new Stafford location is able to make the new space darker for this class. I love Rachel's music and she always says to close your eyes and breathe. But it is so bright now with all the windows that I get distracted and keep looking around...

I absolutely love what Cloud10 has done for me. I am now 20lbs lighter and a heck of a lot stronger. Thank you, Cloud10. I’m already signed up for the next challenge. I can’t wait to see the results.

I really got a lot of benefit out of this class today with Ryan. I had done a class earlier in the morning with Donna and I was afarsid I wouldn’t have the energy. BUT the exercises Ryan chose were just the right mixture of cardio, legs, abs and arms. Great presentation of exercises and lesson by Ryan. Thank you! Rita