Center Stage Figures & Physiques has taught me how to train properly and to live a lifestyle that is realistic and that produces real results. I had previously been with a coach who was so narrowly focused that I could barely comply with his training plan and made my family crazy. Tina has taught me how to be healthy, happy and productive simultaneously...

I really enjoyed the training with Teresa for Harper. Harper has learned a lot today and so have I. I feel that I have a lot more control of Harper more now than before. Thanks, Teresa for all of your help and Harper and I will see you soon for more training with obstacles.

Good class and I'm glad I pushed myself to participate. I am not a runner but managed to make it through the class with the enthusiastic encouragement of Laura and her modifications that made it all doable for me. Moving at my own pace within my personal limits. I'll be back!! :D

Just participated in the Intro to Parkour Adult Class. Our instructor, Carson, was a stud and a very chill and mellow dude. He taught at a great pace and challenged us on the techniques he showed us. Very awesome time! I never thought I could learn so much in two hours! I would encourage anyone interested to take the step and sign up for a class. The investment in yourself is worth every penny!

Loved Laura Menzie's newest class Plyo Jam! Great tunes, energy, and booty shaking! SOO much fun with lots of laughter!! Way to go, Laura! You're a fab new addition to the Powerfull Fitness Staff!!

This was my first outdoor class with John’s group. Ride was great. Recieved plenty of one on one attention and loads of useful advice. Think I may have found a bike guru!

Yoga with Leah this morning was just what this busy momma needed to face a weekend of practices, church commitments, and parties. Thank you Leah for the deep stretches, breaths, and reminder to open spaces in my body as well as my life. AND my core got a work out too!

What a fun class! Vanessa had so much energy and enthusiasm - she kept us going strong even when we were exhausted at the end! The music and movement made me forget I was working out - almost! I worked up a sweat and had so much fun doing it! I definitely plan to go back for more Zumba!

My seven year old son took his first intro to parkour class yesterday. We were a little worried because the place was packed but the instructors quickly got everyone organized and. moving. I was surprised by how much they got to do in 60 minutes time. They started off with warm up then went downstairs to work on the “bar” area...

I just took a Pound class with Joyce. What a lot of fun! It takes a lot of coordination, but well worth the effort! I am looking forward to the next class and maybe getting class to mastering some of the moves!

My daughter had her first pico pk class yesterday. She was originally placed in the 4-year-old group, which was too simple for her. Fortunately she was allowed to move to the 5-year-old group shortly after class began. This was MUCH better! She had a great time with the variety of activities and has been begging to go back again! Looking forward to our next class!

I consider myself a stalker of the The Torch Gym brand. I have trained with Tiff since 2015 (maybe longer) and I’m glad we have space to call home. My body has no regrets! The encouragement you receive in class is like no other. Quitting is never an option. She will find a way for you to get the optimal workout. My endurance and physical strength has increased tremendously...

Boot camp at Accotink with Eileen was quite a workout! Everyone made me feel welcome and Eileen was happy to modify exercises for me. As I looked around the room, all of the women were smiling and having a great time. I’ll be back for sure!

My first class was great. It was a work out but it all felt natural and was more then i expected. The environment was great also.

I can't say enough good things about Cari. Though she started out as a teacher-in-training, she has quickly become an outstanding instructor. I look forward to my classes with her 2-3 per week at the Enola studio...

Great work out great class. I will be back. I have not worked out in many years but I did not feel overwhelmed. It was a good work out. I loved that I could bring my 2 year old and baby with me.

What a fun class! Pound with Joyce was a lot of fun! I thoroughly enjoyed it and am looking forward to taking the class again!

Amazing class with Mor today ! ! I start my morning with very good work out today thanks to this awesome instructor Mor ! Happy to be a member to applied fitness

My Body Shop has been the studio I call home for over 4 years. It doesn’t get any better than this in the DC/MD area. The wide range of available aerial and non-aerial classes, knowledgable instructors and a welcoming student atmosphere make this one of the best studios in the area. Stop in and take a class, you won’t regret it.

WSA is the best part of my day! The results are amazing, the coaches ehhh there alright! Just kidding they are all absolutely wonderful people! Love everyone of them! Thanks for changing my life WSA!!!!

Absolute Pilates has a class for everyone. With five different locations in Central Pennsylvania and quality instructors, if you are just starting or a Pilates regular, you will be able to find something to your liking.

Powerfull Strength and Core was a terrific low impact all over strength work out. 45 minutes of intentional movement left this lady sweaty and feeling strong! Thank you Megan for the fun Royal Wedding themed work out!

WOW! We just move here from TN, where my son was taking Parkour lessons with a private coach... but it was NOTHING like this! Everything from the facility, the equipment, the front desk employees, the instructors... were amazing! Usually after a day camp, my son is ready to go home. Not at UE! He begged to stay EVERY SINGLE DAY, talked about nothing but camp all night...

I love Leah's approach to yoga and the help provided for good stretches as well as variety! PowerFullFitness all the way!!

My 5 year old daughter and I came in for a kids play based parkour class. She had an excellent time. All the staff is really friendly and helpful. Her instructor (I didnt catch his name) was really great with the 4 and 5 year olds. He made the class fun and age appropriate. We'll definitely be back for another class.

I love plyojam! For a person who is not fond of cardio, this is the best. And you gotta love the instructor because she makes sure you do it all, pump, shake, thrust! So fun!

My whole family has actually been going to UE for over a year now and I always wanted to try Aerial Silks but never got around to it as the classes that coincided with my son's Parkour had previously only been Gymnastics or Parkour. But the schedules lined up this time and I can do silks while he does a games class and so I FINALLY just did my Intro to silks there yesterday and it was amazing!

We took our first class today of pico pico parkour. My son absolutely loved it a lot of kids showed up to the class which is for ages four and five so they split the class into four-year-olds and five-year-olds . Though he’s four I requested that he be put in with the five-year-olds as I noticed that the four-year-olds we’re not doing nearly as cub complex or structured activities ...

Getting back to working our after having kids can be soooo intimidating. The ladies with Powerfull Fitness meet you where you are, do a great job encouraging and know exactly how go push you to empower you! I am so thankful to have found Laura and Stephanie!

Karla is a wonderful instructor as she walks me through the yoga experience. She recently introduced weights, which is a wonderful work out! Can't wait for warmer weather to get on the paddle board!

I love this class, variety, good music, enthusiastic, helpful instructor. Even though I don't bring children, I love the feeling of being with moms and the encouragement I get from them to keep on trying. Great full body workout!

Recently moved to the area and was so excited to see a cycle studio down the road. Took my first class on Saturday with Steph V and loved it! Can't wait to try all of the different class options and love that you can buy either class passes or a full membership that links up with Golds Gym next door.

After practicing at the Alexandria gym for a year, I went to the Sterling location for the first time last night. I was thrilled to see they have a tumble track and longer runway to the foam pit, there is a new variety of vault sizes, some really creative wall climbing setups, and new rail cages with more space...

The classes here are really great! My husband and I were looking for a fun way to exercise, improve our balance, and develop new challenging skills. I am a Crossfit Instructor nearby and immediately noticed the impressive and effective progressions as they teach fundamental movements and work their way up. Our instructor, Tori, was a wealth of knowledge...

Loved Bootcamp tonight with Amy. She was encouraging, but pushed us hard too. I felt like I got a great total body workout and she thoughtfully designed stations that maximized our time. We worked outside in the church parking lot and it afforded us plenty of space to do our stations efficiently...

The Sterling gym is a nice facility. The entire facility is laid out well to be comfortable & functional for all activities contained therein.  Arial Silks is my niche, and Kim is an amicable, attentive, knowledgeable instructor. She gives me confidence when my skills are correct and gives me confidence to grow...

Tina is incredible. I went to Tina for posing and she helped more then I could have ever imagined. She not only made sure she helped me pose for my body and what looked best on me but she even went over the small details that other people don't bother with. She absolutely cares about your success...

I loved today's Beginner Kickboxing Class with Instructor Gbasi "Base" Trice. He is a truly gifted teacher in kickboxing and boxing, very professional and inspiring. The workout was intense, but Base's friendly and attentive approach to his students made it a pleasant experience. I feel inspired and looking forward to attending more of coach Base's classes.

I honestly cannot say enough great things about this place. I first walked in absolutely clueless about Pilates other than what I had read about it. I never expected to fall in love with it! The staff is amazing, the classes are accommodating, the classes fun, and the 50 minutes we have always goes way too quick. If I could shout it on the rooftops to come check this place out I would...

Beth was the instructor for a fantastic class in Lemoyne. She offered modifications for different levels so everyone was able to get a great workout.

Raven and I enjoy working with Denise, she is very friendly and Raven is working well with the program. Our session on Saturday was encouraging and we’re looking forward to our next training day with Denise!

Last June 2017, a new member joined our family- our 3 month old German Shepherd! I saw a bro here and card for Blue Line K9 at our vet’s office ( Greenbrier Vet). They highly recommended Blue Line K9. We had our puppy training at our house last July with Teresa Fisher. She was very caring, professional, and gave us so many tips to help train our new puppy. I highly recommend Teresa!!!

My daughter and I have loved taking the Aerial Silks classes! It's a great way to build not only body strength but confidence as well! It's something that I've always wanted to do, and I'm so happy that she enjoys it too!

I tried a bounce class yesterday for the first time! It was a lot of fun and a great workout! The upbeat music really energized the class! Lauren did a great job and was able to suggest modifications to those who needed it without taking away from the integrity of the workout! Give it a try!

I've been attending classes at The Studio for about one and half month....Leslie classes are my favorite! She pays attention to detail and makes every client feel valued and happy.

Loved working with Amanda.. We got our Italian Mastiff at 4 mo old and was not socialized as much as we would have liked.. I am also somewhat lenient with disciplining and intimidated by my dogs size and strength but Amanda has helped us work through those issues by giving us a lot of pointers and explaining thouroughly the cause and effect of our interactions with our fur baby...

Whether you are looking for advice on nutrition, want to lose weight, compete in a bodybuilding competition, etc., Center Stage Figures and Physiques does it all!! Tina, Eric and the CSFP team are one of the best out there in the business. I have been a client of this great company for 2 years now and no one compares...

Mary was so kind and welcoming. I am looking forward to working with her on this new journey for me.

I really enjoy this class. Amanda keeps us laughing aka breathing thru the whole thing. I feel it working and strengthening my core which is my main goal. Love the music and constant variety of movements. Always look forward to going..and ending. Lol.

Wonderful experience at PiYo/ Hip hoo. Super fun workout on dance music. High-energy dance program helps to burn calories, tone abs, legs, and arms. Another positive outcome is you learn new dance moves; broken into small, simple steps.

LOVE this place, even though John makes my muscles cry. If you want to learn how to be a better rider, this is the place. Also, I wouldn't trust my bike to anyone else for repairs or any work.

Today my reactive Shiloh Sheppard , Gunner and I had a fabulous training session with Mike and Amanda. Gunner was able to socialize with Mike and Amanda with no muzzle. He was working around new people and dogs with no reactivity. He was able to move around the compound off lead . It gives me confidence that we can master his challenges. Thanks Mike and Amanda

I've been attending classes at The Studio for about two years....Lynette's classes are my favorite! She pays attention to detail and makes every client feel valued. She assists clients need help as well! I love her upbeat personality, her playlists (haha it's the little things!) and the way that she makes every class different and challenging!

Great place for Adult gymnastics. I was looking for a place to do gymnastics for a while and couldn't find one. Then I found Urban evolution and it offered me even more than gymanstics. Now I have learned parkour, aerial silks and many more other skills!

Thoroughly enjoyed by Cardio Barre class with Lauren. It is a great way to get your heart moving and I was able to work at my own pace. Lauren offered modifications to anyone who needed them and provided great encouragement throughout the class! I am looking forward to taking it again!

Sergeant's Fitness Concepts has proven to be a successful program. I participate in a boot camp class and have been amazed how each exercise routine is unique and customizable. You have varying fitness levels in one class and it is adaptable to each individual. With that in mind it is a motivating and encouraging environment as we support each other through each class...

My daughter and I have loved taking the Aerial Silks classes! It's a great way to build not only body strength but confidence as well! It's something that I've always wanted to do, and I'm so happy that she enjoys it too! (We attend the Sterling location)

Today I took the 35+ parkour class, cleverly named 401PK, and it was awesome. There were two co-instructors, and the gym owner Salil jumped in as well to give some extra help when he saw that my friend, who is an amazing athlete in her own right, wanted to work through some tough hang ups she had from an old injury and really master her fear and do some parkour skills across high gaps...

Denise was a pleasure to work with. She was very informative and genuinely cares for you and your pet. I researched a lot dog trainers before using Blue Line k9 and I am completely happy with my decision. Looking forward to the off leash program in the future.

I am such a huge fan of the PowerFull Fitness experience! Laura has built a great business that truly feels like a community of supportive women who care about each other. The workouts are just challenging enough to always have something to reach for, but not so tough that I give up...

I started taking yoga classes with Karla about a month ago. I was nervous at first, very out of shape! But she runs the class with ease and comforting coaching. Then, when she announced the Wine and Yoga class, I was the first to sign up. The group of us really had a great time doing yoga and wine at Anchors and Oars in the barn loft. I highly recommend any class Karla instructs!

I'm so happy to have found The Studio by Absolute Pilates! I had given up on finding an exercise that I liked and would stick to, until I stepped in my first barre class at The Studio. The staff is wonderful and encouraging, and I love that I actually want to go exercise now!

I took my first Pilates class and first barre class with Jessi this week. It was such an incredible experience. I was super nervous about joining my first class, but Jessi was so welcoming to me. Plus her workouts kicked my butt! And I’m super excited to continue my fitness journey there.

Let me preface this by saying I am not a gym person, despite being a physical therapist. Dad bod has hit me hard since having my first child and I was looking for a fun place to work out. What I found at urban evolution was an adult playground/gym with friendly knowledgeable staff that made me feel welcome, and more importantly excited to work out!

So glad to have found this team! Brandi is so supportive and motivating! I'm seeing progress every week! Love the jump start! Can't wait to compete next year!

The softer music and fluid stretches made for a wonderful Restorative Pilates class. I could definitely feel the overworked muscles relaxing a bit, along with working out some kinks by rolling a tennis ball along tender areas. Everyone could benefit from this class!

Absolute Pilates is great. Quality instruction and numerous locations. If you take Pilates, you should take it here.

Tiffani is the best. She takes the time to get to know you and your fitness level and customizes your workout accordingly. I definitely recommend her and the Torch Gym.

yoga with light weights, great combo for a really good workout. Do regular yoga poses and add reps with light weights. Karla is a wonderful instructor and she provides modifications for all levels.

The Studio by Absolute Pilates is the best barre studio hands down! The location is great and the teachers are phenomenal!

I love this place! I happened to stumble upon Absolute and was I impressed. The staff (especially Jessi!) this has became my passion and I love the good vibes and how everyone gets along

I have been a member at Bethesda Boxing and Kickboxing Academy for about 6 months now. I joined after only one class and I haven't regretted it since then. I got hooked by the beginning classes with Nicole, liked the challenge that came with Shane's boxing classes, and now love the combination of strength training and boxing in Base's classes...

My 7 year old son loved it! He loved all the jumping. He went for a birthday party and he really liked the instructions they gave on how to jump off of really high places!

Great class. Love Eileen's humor and enthusiasm. She pushes you but also teaches to trust your body and know your limitations. Very respectful of people's time with prompt start and end times. Uses EVERY.SINGLE.MINUTE for maximum effectiveness....even though I feel like I want to die! :)

Loving all the classes I’ve been too! I am NOT a morning person, but I feel great after the am workouts! I really pushed myself today at boot camp, my goal is to get stronger and not have to do so many modifications. Thanks Laura!

Today I took my son for the first time to the studio and Sterling. He wanted to give them seven stars but that was not an option. My fun absolutely loved it, and wants to come back ASAP. The instructor was very attentive and it helped ease my nerves since there is definitely the opportunity of the kids getting hurt...

Loved the Zumba class!!! It's great when you're exercising and sweating and smiling and just having fun! Love it!!! :)

This was my first cycle class - ever. I took Cycle Yoga with Stephanie M and I loved it. Don't be afraid to try it whether you are a novice or an expert. AFC, the instructors, and other members are accepting of new students. I already belong to Gold's Gym, but am seriously looking at how to incorporate more cycle at AFC into my schedule.

I have been practicing all types of Yoga for 13 years in MI, MA and MD. The hot yoga class was professional and very good overall. The staff is friendly and helpful. The only Issue I have is the musty smell in the room. The floor is a rubber based material and seems to absorb the musty odor. I have only practiced on wood floors and have not experienced this issue before.

Core de Force was an amazing full body strength and cardio workout. A great wakeup for a cold morning!!

many classes in many locations in the central PA area. the instructors all offer unique strengths that will keep you engaged while providing a great workout. Allison has done a wonderful job in building this business.

I love working out here. It's the first exercise I've actually enjoyed and keep coming back to. When you go, take classes with Lynette for sure! They're the best!

Great intro class! Found Urban Evo through word of mouth and have been looking for a good training location for obstacle course racing. Parkour will be good for focus, balance and strength. Learned quite a bit just in the first lesson on proper jumping and rolling techniques. Look forward to working with the trainers here on finding the right mix of classes to help me improve my race times...

Excellent program! Laura is extremely knowledgeable and is invested in her clients. The other coaches are equally fantastic! Classes are easily modified for all levels and other participants are extremely welcoming. I am so happy I wanted to make a change with my health and fitness and got in touch with them!

I love working with Teresa! She had helped me with my first dog - who is now such a sweetie and she just started to help me with my younger dog. He's a handful, but after the first lesson I have already seen such awesome progress! They take the time to listen to your wants and needs -- and provide you and your dogs with exactly the right training. I highly recommend!

I like the new place. Just a couple of issues. I showed up for aerial silks class at the new Sterling location. Very nice place except no one was able to help the people standing in line waiting. I came a little early to ask those questions and get ready for class. The instructor was late but did offer to stay an extra hour for anyone wanting to practice some more...

Today Tessa and I enjoyed a fabulous lesson at Mariner Point Park! Teresa instructed us on proper ways of interacting with other dogs, people passing by and the ever-present pesky black squirrels . The weather was beautiful and the venue perfect for an afternoon of great learning. I really have enjoyed our one-on-one lessons with Teresa. She is knowledgeable, patient and understanding...

Looking for a gym home? Torch Gym is the perfect facility to start your fitness journey and see true results! I’ve been training with Tiffani for several years now and couldn’t be more proud of the results I received. After losing 20 plus pounds I couldn’t thank Tiffani and her staff enough for always pushing me and never allowing me to quit!

This was my first try at Pilates. Jessi was great. She was patient , knowledgeable, and encouraging. I enjoyed the first session and plan to continue.

Amanda is the bomb! The class delivers exactly what one would expect in a class called "strength and tone." A no frills straight up weight training experience. I love being pushed beyond what I think my body can do, so I loved it. Fun music and a nice space that allows for a lot of comraderie. Highly recommend it.

Glad I got up when that alarm went off for the Dawn Boot Camp. Needed something different. Something to push me and give me a challenge! Jenn, the boot camp instructor, did just that! I workout often but mainly lift and do football/track drills. The switch up in routine was needed and I will definitely be back for more!

I recently took an Introductory equipment classes, I absolutely loved the amazing stretches I experienced in supported inversions. Instructor watchful eye—reminding me to engage core, extended legs stretch, extend spine, etc. I realize I now trust my body to move with intelligence. What a great and unexpected surprise...

Absolutely LOVED the Barre class! Great workout, great pace, and yes, I felt a good kind of sore the next day! Looking forward to many more classes.

I adopted Calvin as a rescue. Although he is cute he didn't have any manners. He especially enjoyed chasing cats, squirrels, people. This list is long. After working with Amanda and Theresa Calvin and I started speaking the same language. He is responding beauty! We participated in the Park Walk on June 1 and he was fantastic, better than I could've hoped. Blue Line gave Calvin a new life!

Great pliyo workout with Tristan! She was very supportive and passionate about insuring that I had a great workout.

I’m restarting my fitness journey and I knew I needed to start at Torch Gym with Tiffani because she would push me past my comfort zone which is just what I need. We’ve had a love hate relationship for years but I can count on getting the results I want! I love the individual attention everyone gets even though we’re working out as a group. We encourage each other and make it to the end!

Even though I'm a fellow-instructor, I still love Mandi's class. I'm always learning something new from her. She creates an environment that makes us all feel connected -- like friends, more than classmates. Mandi strikes a good balance in pushing students and encouraging, which is hard to do. Great job, Mandi. I love watching you grow as an instructor and being part of it.

My son attended his first "Pico Parkour" class on Saturday. Honestly, he has not stopped talking about it since. He had obstacle courses, jumped into a pit of foam blocks, swung from a rope, climbed up and over a high barrier, and trampolined into a forward roll. We will definitely be coming back. Now I think he wants to be a ninja when he grows up...

My instructor was Mary and she was a very caring easy going person, for this beginner she was just what I needed my body was on fire the next few days, plan to continue my training if my body doesn't give out first

The BEST environment to achieve strength, confidence, and growth. I've never enjoyed fitness as much as I do now.

Kane suffers from some confidence issues and has been working with Mike since January. He continues to show progress and advancement towards the dog he needs to be. Many thanks to Mike and his staff for making this journey an enjoyable learning experience for us boths!