This studio is awesome! They have great instructors! The environment is very positive and fun. There are so many types of classes helping you become a well rounded pole dancer. You feel right at home immediately!

I had the opportunity to take a beginner equipment class at the new studio. Loved the exercises you are able to do on the reformer. Allison did a great job helping me with my first class. Will definitely try to do more of them in the future.

I am just starting out in Pilates and took a class with Mark who was really great at explaining techniques and was very clear in giving guidance. Since then I have done a class with Natalie and Lana and both were really helpful and while in a small group I got attention to help me improve form. Super nice people. Loved Lana! She was really helpful in her instruction. Loving Quantum!

Spur-of-the-moment fusion massage with Laryssa. Hard to beat the prompt attention and calming vibe of the whole place. Massage was less assertive than my normal sports massage, but was just what I wanted. Left feeling lighter and relaxed the rest of the day. Can’t wait to go back!

Awesome place. I’m a newbie to twerk and pole but they made me feel good. And they’re very encouraging!!! Friendly people and good workout!!!! Will keep coming

I love it. Everyone is very welcoming, the studio is clean, and the height of the poles is amazing. My favorite part is the instructors; they all have their own style and it’s obvious they love what they do.

That was fan-freaking-tastic! I’m literally standing taller today thanks to Caroline. She is very knowledgeable about how the body works, both from a clinical and soulful perspective. She made mine feel amazing and I can't wait for my next session.

The class was great. I would recommend it for someone who wants to learn Parkour. The teacher was nice and funny. At the end when we had free time he was teaching me to Kong better and he gave good advice and good help. I had a lot of fun. -Dasani age 10

I have been going in at 5:30 a lot lately and having Matt there as the instructor has been a great experience. He not only pushes you to get through the workout but also has helped me with adjusting my movements so that I’m doing them correctly and efficiently. Thanks, Matt!

Bought a groupon for the colon hydrotherapy, was a little nervous being that this was my first time but soon as we got started I was at ease. My session was with Shannon who is super cool and knowledgeable I’m already planning my next visit.

MEANT TO PUT THIS ON MY ACCOUNT, NOT SYDNEY'S Went to the Level 1 class with my bestie. We had an amazing time. Lisa was very nice and helpful the whole time. I'll definitely be returning. This is only my second class and I've had an amazing time each time I went. I leave feeling sexy, confident and very happy. I can't wait for OPEN HOUSE tomorrow .

I took the adult gymnastics class this morning at Urban Evolution Alexandria. I’ve been wanting to get back into gymnastics (which I did as a kid) for YEARS, and I was super excited to find a place that actually offers adult gymnastics just down the street from my house! Our instructor was super down to earth and frank with us about what the class and each technique required...

I love taking Chrissy's Floor/Chair Saturday morning class! It's a great time and a fun way to kick off the weekend. She knows how to challenge us but offers plenty of options for moves that might be a little too advance, or might aggravate someone's injury.

I love this place! The studio has such an awesome vibe and atmosphere and it's impossible NOT to have fun! The instructors are warm and welcoming and know how to make the classes fun and engaging. Plus it's a great way to improve your strength! I love the variety of classes they offer for people of all experience levels and backgrounds, whether they want to try pole or just dance and have fun...

Karyn is amazing! This was my first time ever taking a class like this. I was so nervous about it. Karyn was so patient, kind and more than willing to repeat movements until the class was comfortable with each step. Kudos to her!

The office is very calming with a lovely decor. I consider Dr. Mary a partner in my wellness journey.

My first time here and my first twerk class ever. I was nervous at first but the instructor was very welcoming along with the girls. Great class to attend. I had a lot of fun while of course working out this body. I can't wait to return.

I love this place ... it’s amazin Ken is super nice and always supportive his staff are from the top shelves and you couldn’t ask for better ... he does an excellent job with kids and also with us Au Pairs ... he doesn’t mind if you bring your kids with he gives them gloves and makes it fun for them while you work out...

This was my first time working out and I love it the people was nice and friendly made me feel like I belong and I will continue this work out and ps I lost 10 pounds and I just started I feel the burn in my body this is great .

This was my first pole dance class and it was awesome. We had a private class for a bachelorette party, and the instructors were amazing. It was everything we wanted, and the set up was beautiful.

I really enjoyed the class. Leah is a great instructor. I would definitely recommend 30 minute express yoga class. I am ready to go back to teaching tomorrow.

New to the gym and in the middle of the first week of a 6 week challenge and loving it so far. Everyone at the gym from the staff to the other challengers have been great so far - very supportive and lots of energy. Everyone gives you the extra push and motivation to go a little further. Thanks guys!

My first pole class ever was in Jan 2019 and I took my pole fit (now my pole prep) and I enjoyed it so much I haven't stopped coming back. After being here for about 3 months I have enjoyed myself and improved so much. I favor some instructors over others but all of them are very helpful, positive, and patient when it comes to learning a new skill...

Awesome 1st class of paddle board boot camp! Fun, laid back, helpful and very organized. Would highly recommend!!

I take a class in Quantum Pilates for many years (lost count). Mark is an incredible teacher with individual approach to every trainee. I always leave the class feeling better in in very good mood. I had Pilates classes in various gyms, but this one is the best!

Loved the core and buns class last night!! Very good class and always love the extra cues and modifications and instruction. Amanda is always such a great instructor - so pleasant, helpful, and gives us the nudges that we need to push ourselves just a little more. Thanks for such great classes!!

Fun class, great instructor. It was my first time in any pole class, as I'd had a hard time matching availability to the lower level classes. I was worried, but the instructor and other girls were really patient, and I was able to keep up reasonably well. My arms were killing me the next day, as I didn't ease myself into the pole work, but I look forward to going again!

I loved the Core and Seat class! Amanda’s instructions and explanations were so helpful, making sure we were doing the exercises correctly. I love these classes that challenge me to work to my fullest potential. I also appreciate the modifications that are always available and explained. Great class, I would do it weekly, if it were offered!

My first experience with the ionic foot treatment and infrared seaweed sauna. Both were amazing. I was so relaxed during the process, I fell asleep! Very relaxing atmosphere. I plan to go back for sure!

This is one amazing gym. They have 2 up kept rooms and plenty of quality instructors to choose from. The gym does not smell like you get at some other hole in the wall places plus it has a small gym that you can work out in to make it a 3rd room and it has blue tooth speaker for music!!! I have been here one month and I know I will be continuing to come back for the months to come...

After one month I already have improved flexibility and strength especially in core & hip areas! This is great for a small woman runner like me. Being new to weight training I've learned to do many exercises correctly--> every movement has a purpose & no time is wasted. Thanks Coach Ryan for your attentive and encouraging workouts! Cheryl C (49 yo)

Leanna instructed my private party & did an amazing job. It was mine & all of my friends’ first time there but she made us feel comfortable & we had a great time. We’ll definitely be returning.

I used a Groupon for colon hydrotherapy which also included the infared sauna & vibration therapy. I added ear candling. I just have to say that from the moment I walked in I felt like I was meeting old friends!!! The atmosphere is so welcoming & I felt like family!!! I absolutely love Shannon she made my colonhydrotherapy a wonderful experience. I have already scheduled 2 more appointments

I had four private classes with Leah. I have limitations with one of my legs and she helped me find alternative ways to do spins. She so positive and supportive. Made me feel very comfortable and confident that I can continue to do pole dancing again. I learned so much from her is a short amount of time. Can't wait to try the group classes.

All instructors who I have had the pleasure of learning from have been great. Everyone has been welcoming and kind. The reason that this has a 3 star rating is because of what feels like an inconsistency between the instructors..... There is no definitive definition of what skills classify as intermediate or beginner or advanced...

I’ve always been interested in pole fitness and finally took the plunge in March. It was the best decision I’ve ever made! Not only is it TONS of fun and a fantastic work out, but it’s empowering and it really feels like I’ve joined the pole family! Everyone is so helpful and wonderful, if you’re considering giving a class a try DO IT...

Rebel Pole & Dance is an awesome studio!! The instructors are knowledgeable, give great instruction and are super fun! If you want a great workout that is fun and gets you fit, this studio is for you!

Date Line April 1 - I DID IT!!!! today was my last day of my 6 Week Challenge. My wife was joining WSA, and I decided to join too.(much to her disbelief). I was CHALLENGED to work out a least 3 times a week, and change my diet. I am 58 and have not seriously looked at a gym, less work out since college. But - I DID IT!!!

Chrissy’s class is always so much fun! The workout can be killer, but she creates such a great sense of camaraderie that it’s enjoyable

This was my first pole class and the whole experience was amazing. The instructors made you feel comfortable definitely look forward to taking some lessons. they taught us a dance routine, it’s was just fun. I had a blast last night.

As always, an awesome class by Eileen. She always keeps it interesting and challenging. She has created such a family atmosphere in her classes and everyone is so supportive of each other.

My first pole class here assured me that this was where I needed to be! Compared to other classes I’ve tried, this one was a lot more challenging which I enjoyed so much. Athena is a great instructor and works just as hard as the students the whole way through. I can’t wait to come back. Thank you!

Always a great workout. Always challenging. All of the trainers are incredible and work with you, push t you and help you meet your goals.

I come here all the time! The staff is very knowledgeable about detox and wellness. I have tried many of the treatments and they are all fantastic. I feel so healthy and centered every time I come here.

love the new office, clean and refreshing. Dr Mary knows what's happening rather than antibiotics adjustment and or homeopathic help. Believe it the best option. I wish you the best for your ongoing practice since leaving the "trailer" !

I love class, It givesme a chance to play, have fun, socialize, while building my strength and stamina. Thank you, Sheryl D

My son really enjoyed playing in the new play area for kids. He is a very active 3 year old and loves climbing and jumping.

Had a really great party for my best friend's bachelorette party! Big thanks to our instructor, Juicy J! Looking forward to taking future classes with you!

This class was awesome! I had so much fun and the teachers were amazing. I will defiantly be signing up for more classes. Thank you guys so much for the wonderful experience!

WSA is the best gym in the world. I started with the 6 week challenge, lost 30 pounds in 6 WEEKS! I joined as a member because the members, coaches, and staff are irreplaceable! The environment is friendly, welcoming, and motivational. You won't find another gym like WSA.

My daughter is transitioning out of competitive gymnastics and wanted to try a Ninja/Parkour class. She went once & was hooked! A great family atmosphere.

Been going to Vita for 2 years. The staff are always so friendly and they offer many services at a reasonable price . Brittany is great for facials.

This was my first time taking Pole dance class & dance lessons I really enjoyed myself and had a blast the ladies was awesome. I will be taking more classes with them. This was the best Bachelorette Party ever.. Thanks again ladies.

Love love love this studio. Instructors are amazing and supportive, and all the classes are so much fun. Best membership I ever had.

I must say, I am truly enjoying all my classes at The Studio by Absolute Pilates. When I first joined back in July, I was apprehensive about my attendance and how "loyal" I would be. Much to my surprise, I have settled into a routine that works for me and I find myself actually going ... with the exception of a few conflicts here and there...

If you're looking for a place to turn off and let all the anger go into the heavy bag, this is the place. Very experienced and friendly staff will help you with anything you might need. This gym is a family and you will be part of it! I found passion in kickboxing and in sparring with other members. Can't live without it now...

Due to Dr. Mary's care, I'm living pain-free at 60. Dr. Mary is extremely caring and kind. Her wholistic approache invites all of the patient to show up and be treated. She is a vital contributor to the quality of my life. Moreover, with her assistance I have successfully avoided several surgeries.

Maria is motivating and understanding. She challenges me and checks in on me about my goals, then helps me meet and exceed them. I have anxiety about exercising outside, but Maria makes me feel comfortable.

I love Chair Flow with Jessica. I love her energy and support. I’m a newbie who has just loss 81 pounds and I’m learning to do new things with my body!!! I’m determined to strengthen my legs, body and soul! This is a great class to start of my week right! Thank you Jessica for showing me modifications and support! See you Sunday

I just finished my third session at Fo Fitness and they’ve all been AMAZING! I haven’t worked out in 6 months so I’ve been a little slow, but I know in time, I’ll get better because the team pushes and encourages me the whole time. Each instructor has listened and modified for my ailments without making me feel bad, like I’ve experienced at other gyms. I’m really happy I’ve found Fo Fitness!

Jessi is so much fun and really hones into each participate in the class! I told her about a muscle strain I had and she stayed after class and took the time to show/demonstrate a stretch to help out. I just thought it was awesome, how it was literally the last class of the day (after 8pm) and she was patient and attentive to make sure I worked out the muscle...

This CYCLEBAR Columbia Pike studio looks all slick but also has a lot of heart. A lot of kindness. So much generosity. And great instructors and classes. I launched and grew a new online publication while trying to kill a cold that I couldn't shake and gained 50 pounds from it...

Kim, the instructor for intro to aerial, was great. Friendly and knowledgeable. The front desk was also very nice and informative. While I am a huge advocate for our youth, especially, to be expressive and open, it was distracting and disruptive to our session. For the safety of the participants, I feel this is important to address.

Awesome environment and the people are great. I really enjoyed my 1st workout even with a possible broken toe. I made it through.

I absolutely LOVE this place. The staff is amazing. Every class will have you leaving feeling sexy, fit, and accomplished. I will definitely be returning for more classes.

The atmosphere is very calming and relaxing, Brittany is the best for facials. My skin feels amazing every time I leave and it’s just a wonderful experience, everyone is friendly and makes each visit personal. If you want quality service come here.

I really love working out with the A.M. Crew at WSA Fitness. Big shout out to Matt! WooHoo! Collin! WooHoo! & My Gurl Jess! I love your energy, your instruction, and ALL of the die-hards who come to the 5:30am class to KICK-IT hard 1st thing!! WSA Rocks!!!

Jessi is awesome. She puahes you but if she sees you struggling she asks if everything is ok. If you need a modification, she understands and she will suggest other exercises for you to choose. Great trainer!

Definitely want to go back! My first experience was amazing and Lisa taught me some sexy moves!! Walked out of there feeling 100% amazing

Great work this morning Absolute Pilates! Kristi was a wonderful instructor who led a challenging and whole-body workout!

John was super knowledgeable, easy to get along with, and generous in his teachings! I learned so much from him in less than 45 minutes...he was also very easy going and welcoming. Jenn was great and was the first person I met at 90+. She was also very welcoming and full of knowledge...it was good to talk about the joy of competing in triathlons with her!

WOW! Saturday's are always GREAT with COLLIN! I LOVE Partnering with Others in the Class! Flutter Kicks are my Favorite & Collin Loves them!!! Shout out to my partner Roni today! Shout out to Collin!!! Love your energy! WSA Kicks It!

Love, love, LOVE! this place! It’s so comfortable feeling, but encourages you to get out of your comfort zone at the same time! Lisa was great at giving instructions, and was very fun! I will be returning, and hopefully take many more classes that they have to offer.

Today was my first visit to Rebel. I loved Leah and her energy and how comfortable she made me from the beginning. The class was so fun and there's nothing intimidating, no judgements and, in case you're worried, a variety of sizes of women. I promise everyone isn't 105lbs! The studio is very clean, the music gets you pumped and the time flew by. I'm excited to go back next week.

I would recommend River North Strength to anyone who is looking for top of the line strength and conditioning. This gym will cater a program to fit your specific needs...

I took the Intro to Parkour class with Salil and it was fantastic! He definitely took the time to explain all the safety measures and encouraged us to go at our own pace. Parkour is a great workout that uses every single muscle in your body-- even my toes were sore the next day. I will be back for more-- and I want to take Intro to Gymnastics as well!

Alex was great! Very very helpful and will push you when you feel like giving up... Even the modified workout made me feel EVERY muscle in my body :-) when your on a journey like this you need a motivator!

I didn't think sexy stretch was going to be intense but I left sweating! The lights turned low paired with the slow music made me feel relaxed and unafraid to do something wrong. Great instructor and a great time.

I went to Chrissy's first timer's class and had zero expectations. She was funny, outgoing, and very welcoming! She made me feel comfortable, and gave alternative options if some exercises were to challenging. The routine we created by the end of class was fun and sexy too! The atmosphere was inviting and I will definitely be going back!

What an invigorating experience! From the minute I walked through the door, I experienced nothing but warm, positive energy. I have not practiced yoga in many years, but all of that was forgotten once I hit my yoga mat. My instructor, Kat, was amazing and encouraging! I have already booked sessions into the future and added them to my calendar. This shows how much I enjoyed my experience...

Ashley subbed for Carmen for the Monday evening Pole Class. She was kind, professional, welcoming and I really enjoyed her choreography. The pole and dance moves were challenging yet fun to work with and fit the level of the class. I really enjoyed how she encouraged everyone and walked around the studio giving her students individual attention and corrections...

Wonderful experience! I just went to the intro class and had the time of my life! Immediately after I bought a class pass and can’t wait to go back and start learning pole!!

I was nervous about taking a Suspend class but it was amazing. It was a challenging work out for me (really sore today) but am looking forward to taking another class and getting stronger.

I can’t say enough wonderful things about these classes. Every instructor is amazing, you feel sexy as hell while working out and the community that participates in the classes is super supportive!

I was actually pretty nervous going into this class, but the staff and environment was so incredibly welcoming! It was a challenging workout, but I never once felt out of place even though I am a beginner. I truly enjoyed my first class and will definitely be signing up for more in the future.

As a reward to myself for a recent 100-lb weight loss, I took an introductory class in Aeriel silks at Urban Evolution. It’s something that has always fascinated me, but there are precious few places around where you can actually learn how to do this amazingly beautiful, if strenuous, art. It was hard...

I was nervous to try the Platform class on Saturday mornings, but Laura was amazing! She explained each set and made it super easy to follow along. It was a GREAT full body workout, with easy modifications if needed, and a wonderful way to start the weekend!

I have been to 3 different classes now with 3 different instructors and all were excellent! I can really feel my body and mind being energized (and a little sore) with each class. I love it!

I have been wanting to come to Xpose for years but never found the confidence to take action. After losing 75 pounds in the past year I decided it was time! I took the intro class last weekend and Pole Fit tonight. Alexis kicked my butt and helped me make the most out of the workout even though my physical abilities weren’t quite up there with the other ladies in class...

Jess is an amazing coach who is both knowledgeable and positive. She always pushes everyone to give their best! Tonight was a tough class but we had Jess to encourage us the whole time.

Alexis is awesome! She is funny and super nice, but don’t be fooled. Her classes are challenging and she is not afraid to push you out of your comfort zone so you can get better. I highly recommend!

When I first came to this studio, I had very little pole experience and accidentally took a way too advanced class. Despite my foolishness, the teacher was really kind and understanding and met me where I was. I now love the open, non-judgemental studio where everyone feels truly welcome. The classes are challenging, but not intimidating...

Yoga with Karla is always so fun and relaxing! She makes class comfortable by offering different ways to do each pose. Her home studio is cozy and Karla is great. :)

Great gym, even better instructors. Like the family feel to it, beyond classes and instruction. World class martial arts insight and skills.

My son really enjoyed playing in the new play area for kids. He is a very active 3 year old and loves climbing and jumping. He spent about 1.5 hours exploring around the gym and didn’t want to go home!

The class was amazing lots of fun you would definitely get a workout . the two instructors was very friendly. definitely go back again had a great time looking forward to the next time

Love, love, LOVE this place!!! So glad I decided to start going. I’ve only done pole classes so far but they’re amazing. Carmen is my favorite instructor so far. Not to say the other instructors aren’t great but Carmen has great routines and always switched them up for each class! Xpose is an amazing workout and adds some spice to it. More so than your typical gym workout...

We took a paddle boarding class with Karla. It was fun and she gave great instruction. Would do it again!

Wow, today was my 4th class in 8 days since coming back in the last 5 years to this form of exercise. They really don't have these types of classes (Floor/Chair) in the other states I've lived in. I'm happy to be back. Im feeling quite challenged but in a good way. I highly recommend this place and these types of classes for having fun and getting in the best shape of your life...

I joined back in January and have loved it so far. I’ve noticed my conditioning has gone up drastically, and I have lost a few inches around my stomach. The workouts are great and give you a sense of accomplishment after you’re finished.

I’ve been taking Jenn’s Damn class for a year now, and I absolutely love it!! I love her energy, her knowledge of fitness. She is extremely reliable & punctual. She keeps me motivated and push me to work harder. She ensures that my technique is always correct to avoid any injuries. What I really love about her is she checks on my when I don’t show up for class She’s truly a gem at Torch