Linda is phenomenal. She guides you through a practice in a completely authentic way. Her approach is spiritual & soulful while still being highly athletic. As an instructor she allows you the room you need to feel confident while challenging you to push yourself to your peak. I highly recommend adding a yoga experience with Linda into your journey through life.

Thank you, Fletcher - your open heart and compassion, careful planning and expert facilitation made for a meaningful retreat that exceeded expectations. Thank you and namaste.

Just what I needed. Carmen was a great instructor and I love the sexy stretch class. I feel amazing!

Another great restorative yoga class with Brian. In the past I have attended yoga classes with my neighbor in PA and yoga classes with my daughter in CALIFORNIA. I only attended to be with my neighbor or daughter. Brain’s class I attend online because I liked the time slot and I anted you support Brian and his first yoga class. I was hooked!!!!!!

Gail is an amazing yoga instructor. She is very inspirational, genuinely cares about the health and well-being of her students

OJ kills it every time! High-energy, amazing playlists, and you never know when she's gonna sneak in a challenge to show you how strong you really are.

Such a great atmosphere! I returned after a several year hiatus and it’s like I’ve been going the whole time. The staff is welcoming and engaging, not at all afraid to make you sweat! The camaraderie is obvious and will pull you in. Definitely adding Xpose back into my regular routine.

Today was my first day of the 12 week Challenge and today force me to realize the inevitable. I AM OUT OF SHAPE. IT IS GOING TO BE A HARD ROAD BUT I'M UP FOR THE CHALLENGE. My body is so sore.

When I started training, my pup wouldn't come when called, would stop randomly while walking, and didn't really listen to anything. Now I can confidently not hold his leash out in public and he will stay wherever I tell him to go until I tell him it is ok to leave. Not only due the trainers know what they are doing, but they also are very friendly!

Just got my nose and nipples pierced by Ray. He was great, as always. Super professional, made me feel comfortable, and helped me when I started feeling sick. Absolutely the best piercer/tattoo artist I’ve ever worked with and the only one I plan to work with in the future.

Great class 4pm today with Anna she is awesome. I was feeling sluggish today but the energy from the class gave me a pick me up and I was still able to get a good workout in .

I look forward to every class! Instructors are so helpful, I am not self conscious about anything, they are right there to help! Excellent workout for ANY fitness level. I am stronger and have more endurance after each class. I love this place!

I had an awesome 5:30 pm Monday class with Anna....it is getting easy each class I take I am seeing results that is making me want to push myself more and more!! Anna keep on pushing me I am getting stronger, I am feeling awesome and finally sleeping through the night!! I am go glad I stuck with it!!! I tell everyone KICKHOUSE is the place to be for an awesome workout!!

Class is addicting and always refreshing! Everything from instructors, music, and the kickhouse moves always leaves me feeling accomplished and a stronger person!

This class was my first introduction to hot yoga. Leah was so helpful in ensuring proper alignment through the poses and making sure my fundamentals were correct. I highly recommend this class to any beginning yogi or for an introduction to hot yoga. Excellent!

Really enjoy circuit training at Curves. The workout is whatever you make it and how much effort you put into it. Great staff! I haven’t been in two months and am really grateful to be back for a good workout and get back into my routine. Wish Saturday mornings were once again available!

Kick House offers great full body workouts including an energetic Instructor led warm up of body weight exercises, then 7 or 8 3 minute bag rounds of punching and kicking. The coaching is fantastic to include correct stance, throwing of punches, motivational and technique cuing, time reminders and awesome playlists...

My first reiki session with Fletcher today was amazing. It's hard to describe the feeling while she is working on you - I'm sure it's different for everyone - but it was a tingling feeling and when she was finished, I felt so much more relaxed and peaceful. There is just something about her that puts you completely at ease.

Had another great class this morning with Kye! KickHouse is the best way for me to start off my day. I sweat my butt off, go home and am ready to conquer the day.

Love the new structure! After two years of coming here, it’s great to mix things up and do different things!

Such a wonderful class! I’m a newcomer who has taken classes years ago (but am definitely a beginner again ) and this was challenging but so much fun. Love the instructor and the ladies, cannot wait to come back!

Absolutely love this place! I visited the first time on august 19th for a pole class with Karyn, it was Super sexy and fun. We tried the floor and chair class today and Leanna kicked our butts in a good way! I’m officially hooked and brought a membership. Can’t wait for the next class!

I really got a lot of benefit out of this class today with Ryan. I had done a class earlier in the morning with Donna and I was afarsid I wouldn’t have the energy. BUT the exercises Ryan chose were just the right mixture of cardio, legs, abs and arms. Great presentation of exercises and lesson by Ryan. Thank you! Rita

Fantastic class! Mindfulness in Motion with Scot is both enlightening and therapeutic. A technique that can be practiced throughout your day to help focus awareness on the present moment. There are also many health benefits to this class. In addition to arriving home relaxed and stress free, I enjoyed a good night’s sleep...

Hands down the best gym ever! I struggle severe anxiety but Kick House has helped me tremendously in conquering it. The instructors are amazing; they not only work with you but they make each class enjoyable and fun! I truly look forward coming here and getting my workout on! Not only has my anxiety gotten better since joining, but I’m also down 20lbs. :)

Rachel’s Yin class is great! I love going on Wednesday & Sundays! It truly helps me relax and I find myself sleeping better on the nights I go to Rachel’s Class.

My first time going I took Sexy Stretch because Pole 1 sold out so quickly because of limited spots due to CoVid. The place is beautiful, the instructors are great, and the atmosphere is very welcoming.

Beautiful studio! The atmosphere was friendly. I was little skeptical about "energy medicine", but it was gentle yoga with emphasis on stimulating energy. I liked massage on hands and feet and started to practice it at home. Nauli Kriya (activating uddiyana bandha) was one of my favorites. I enjoyed the class and would definitely come back!

Very safety conscious. Takes temperature, must wear masks, gloves, and maintain safe distancing. Recommend highly, even during this trying time.

Four sessions in, was considering quitting after the first cause I am out of shape- but it is a challenge and the staff is very upbeat and encouraging to help you meet it!

I enjoy circuit training here because it is close to home. The staff is friendly, helpful and motivating to help us keep pushing forward to meet our goals. Thanks to all for keeping us safe during the pandemic! It helps to be able to exercise during this time.

5 stars and 5 more for Brian and his yoga instructions. I have taken his first two yoga classes and I will sign up for EVERY. SINGLE. CLASS. Brian teaches on Thursday nights at 7:10. Honestly, a great class at a great time with a great leader. Rita

I think I’m in love , today was my first class August 26 I had so much fun Learned some new things most definitely buying a membership here.

Had an awesome workout with Kye. Class was extremely fun, and I left happy and ready to deal with whatever the day throws at me.

After 5+ months of no Yoga, my wife persuaded me to come back and I'm very glad she did. I've been to Linda's stability and flow classes in the last week and immediately feel the benefits! Linda does a great of guiding you through the practice with affirmations that help to improve my spiritual balance. I really enjoy the new location

I have taken many reformer classes with Donna. This barre class was my first barre class. I was looking forward to the workout because I “heard” Donna’s barre classes were quite a workout. Donna is such a good athlete. Her athleticism makes the exercises look and feel graceful, fluid and the way the body should execute the movements. A very worthwhile barre class with Donna

The instructors always know how to change up class with different rounds and exercises. It keeps me on my toes and I like doing something different everyday.

OMG, Loved being the first class to experience power Kick. . What a way to start off the week. Great class Beth Lehr. Looking forward to another amazing class on Wednesday.

A friend of mine and myself went in and got to have our first free kick boxing class! It was amazing! They warm up, work out, and cool down was great! Both instructors were great. They made their way around the classes to be sure everyone was aware of what they were doing. They were so encouraging! Can’t wait to go back out again! Thanks you guy!

I LOVE this gym! The coaches are always so positive and keep you motivated and challenge you continuously! It really feels like a family here and I’m so comfortable going to classes and talking to the instructors anytime! There is a class here for everyone and you’ll be welcomed with open arms!

My first visit back after months of quarantine was very positive. The precautions taken, the cleanliness and orderliness of the staff was quite impressive. I felt completely safe and well cared for. I will keep my regularly scheduled workout times without concern for my health. Many thanks to the owners and staff for a safe environment.

Just wanted to say thanks for making it possible for people to start/keep working out, especially in these crazy times. I hadn't worked out in a year and a half. Hadn't lost baby weight, felt old, tired, soft, and sluggish. 3 months into this pandemic, I feel better than I have in ages. I especially appreciate the option to work out in my own home WITH you...

This is the BEST method to gain strength and flexibility in a safely guided and personally tailored way.

I have always wanted to try aerial yoga so after having a recent bariatric surgery I gave it a go. Amber is very knowledgeable and compassionate in her work and with clients. I am a bigger woman and have not used many muscles for years so this has been a learning experience and Amber has been there every step of the way...

I started practicing at the Stafford location years ago & im so happy that I can enjoy hot yoga in FXBG now- much closer to home! The studio is very clean, peaceful and inviting- and most importantly HOT! There are various levels and styles of yoga instruction to fit every student and every mood.

Alia’s Mindful Flow was fantastic! I enjoyed the combination of slow vinyasa, yin, and mindfully breathing and moving our bodies at our own pace. Alia’s energy in the class was magnetic, and a shining beacon of comfort, acceptance, and grounding. I have not felt so utterly relaxed in a yoga class in a long time! Will be visiting again; highly recommend!

The instructors are amazing and continue to push you past your limits and excuses. The class atmosphere is wonderful and I’ve met friends through this close knit community. I’m the strongest and happiest I’ve been since I became a member.

I really enjoyed the technique and challenges tonight in Dean's class. Burned some major calories!! Thanks Dean.

Great class with Kye. It definitely kicked my ass a bit, but completely worth it to know I can push through the pain. Kye’s been a great motivator!

My visit to My Body Shop was very pleasurable. The atmosphere and people were so nice and my instructor for the class, Yatty Matty, was amazing. I currently live and practice my poling in Atlanta, but you can best believe that every time I return home I'll be signing up for classes at this studio.

It’s always a fun filled class with the instructors. Despite the pain you may be feeling they continue to put a smile on your face and encourage you to fight through it!

Rowan’s Hot Yoga Foundation class has to be my favorite. I am a beginner so the fact that we were guided to work through our bodies in our individual practice was such a blessing. I felt safe, secure and guided to go as deep in the poses as I was able. I even achieved a pose I have been struggling with and I believe the heat helped me to do so...

The ladies at Curves White Marsh are awesome They make me feel so welcome and they are friendly and about business. We have fun, but you will be challenged. I enjoy being there. We are family

CLOUD 10 TRANSFORMATIONS is the most valuable and professional, as well as productive way to meet your life goals. Their facility in laurel is top notch and state of the art. Each instructor is well versed in every workout. Accountability is consistent, with integrated apps and live workouts. They provide honest critique and support for optimal results...

I absolutely love Rachel's Yin class on Saturday afternoons. I always look forward to it! I'm hoping the new Stafford location is able to make the new space darker for this class. I love Rachel's music and she always says to close your eyes and breathe. But it is so bright now with all the windows that I get distracted and keep looking around...

I’ve been a member for over two years, and I love it! I love that every class is different. The instructors are knowledgeable and passionate about helping members succeed not only in class, but in their personal goals also.

From the first day, I walked in out of curiosity and jumped right into Thomas's class I was hooked and became a member. What made the experience all the more beneficial to me was how everyone, and I mean everyone welcomed me and spoke with me like they have known me for years. It's not often you experience that in today's society and with me being new to yoga this just made it so much better...

Elisa consistently gives challenging workouts. I feel so energized after. Great way to start the day.

These classes make working out fun! Great, encouraging instructors! Great atmosphere! Would definitely recommend to anyone looking to reach some fitness goals.

Love the results I’ve seen in a little over a year! Format is always challenging while still continuing to be safe and fun!

Loved the class and this dance studio so much! The instructor was patient and broke things down for everyone as needed. Will definitely be back :)

Great service and accommodating. The staff helped me during a time when I needed multiple individuals to help deliver the set up to my location.

Being here almost two months and I've definitely feel an improvement. I feel a little bit more toned and my energy levels are up. These guys are really the best motivators!

It was a great 1 hour class this morning with Kye! Always being challenged and pushed to my limits while we’re constantly doing new and different things. :)

Took the beginners class with my two friends. None of us had any experience with Pole Dancing. Instructions were clear and made to be fun. Definitely would love to go back !

Totally obsessed! Very welcoming environment with a high sense of empowerment. I did the sexy stretch class and was so sore the next day! Will deff be back.

This is by far and away the BEST workout I have ever had! I am stronger, more confident, and in way better shape than ever before. Who would have ever thought that I would be in such great shape in my 40s!!!!

Another Monday of facing the world! But, as always, getting myself to Curves is the best thing I can do for me! It's always a great workout, and always great doing my workout with Barb and the other great gals, who like me, are happy they got up and came too! Curves is my life line to being healthy!!

Release and restore class on Wednesday’s with Lynette is great! Easy to do at home and so so effective!

Fletcher is extraordinary! So gifted and kind, she is able to relax you immediately. I had my second reiki session this morning, and it was even better than the first, and that one was amazing.

My son is an adult with special needs who needs patience, positivity, and understanding with working out. The instructors were super supportive, helpful, patient, and brought out his best abilities! He did it at his own pace, with modification, and positive support. The fact that he gave it a big thumbs up, means to me a lot! Thanks Fit Theorem!

Faith is an amazing teacher. I usually only get to take classes from her when she comes to Minnesota. It’s so cool to be able to take online classes with her.

A different spin on flow. Thank you for the class and an opportunity to flow. The series was challenging and fun.

I really enjoyed this fast paced workout to start my day right. Helped my technique and form as well as worked my core. Great class as usual Lucas.

I started taking classes during the COVID-19 pandemic. I've done P90X in my previous exercise journey and I loved the yoga portion. I've also done PIYO as well. But, I needed something more to get me moving again. My neighbor is an instructor there and told me about it. I was hesitant because I don't know most of the moves and felt as if I would be judged or started at...

Had another great workout with Kye! When I first started, I used to be extremely nervous to have Kye instruct b/c of his crazy high energy and combos, however now I welcome it every class. His energy and positivity pushes me to be better and get stronger. Not only is Kye great, but so are all the others (Cat, LBoogie. Anna, and TJ)...

John did an amazing job on my fit. His attention to detail and persistence to "get it right" were essential in my success crossing the State of Florida a short few weeks later. Since completing the 2019 trip, my saddle, shoe and fit updates have continued providing an enjoyable riding experience.

Paw by Paw is great! The staff is knowledgeable, nice and professional. My 6 month Amstaff mix has only had 2 sessions and is already responding more consistently to my directives. I highly recommend Paw by Paw to assist you in communicating better with your dog.

Curves White Marsh is a lifeline! Barb works so hard to provide a safe, welcoming and pleasant atmosphere. I appreciate this resource, especially at this time when resilience and positivity means so much.

Donna was my first coach she is wonderful she keeps me in the zone she created my positions made sure that my form was okay and didn't make me feel like I couldn't do it I love the way she coached the class

Since the day I meet Fo doing his shopping at Home Depot, I was intrigued by my husband about the vigor regiment that Does has to provide the result that I wanted to achieve in my life. Not only exercise but an overall balance in life. That would keep me challenged in returning to my fitness plan for life...

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I have nothing to say but bravo and excellent I love the way she coached and critique me and kept me steady on the apparatus and guiding me along the way just excellent and I'm a beginner

Reflexology, with Tanya, is a wonderful nurturing experience. She is intuitive and healing in her practice. Tanya is Trauma informed and takes all information into consideration when recommending course of services. I will be a lifelong client, and I highly recommend her services to our community.

Absolutely love House of Yoga - both locations! Frequently visited Stafford until I moved to FXBG. I was thrilled when I learned they were opening a location downtown. All of the staff members are wonderful and the instructors are all knowledgeable, helpful and encouraging. They provide help and adjustments whenever you need, inviting you to push to your edge but not too far...

If you are searching a way to improve your overall health no matter your gender, KickHouse is the place for you! The classes are amazing. You will be challenged and pushed by your coaches which is great. If you are a beginner no worries! Coaches will provide alternatives but will challenge you as you improve. You will improve in not only endurance but also strength...

Paw by Paw Training is incredible!!! I’ve recommended them to all my friends and family who have recently gotten dogs. Carmen, David, and Johanna are all so patient, kind, and knowledgeable. I can’t say enough good things about them

I’m not always a morning person and sometimes it shows on my face when I go to class. But the moment the “music drops” I slowly begin to wake up. It may take a minute, but the instructors are always there pushing my forward. By the end of class I’m officially ready to start my day. Some people need coffee to get started, I need Kickhouse Bel Air. Thanks for the added morning motivation!

Kickhouse Chantilly is incredible. I've been a member for the better part of a year and the staff always helps me push myself with new and engaging class plans every week. They always stay relevant and have great theme nights that gets me pumped! All the instructors are fantastic and no matter who teaches, you're guaranteed to have an awesome workout...

Approaching 100th class here and my family’s first anniversary of being members here. All 3 of us love it! Such a friendly and positive staff. While the term “fit family” is over used and a cliche at most places, KICKHOUSE ELDERSBURG has really become our “FIT FAMILY”!

Rachel and her yin class are simply phenomenal! This is the perfect complement to a vinyasa practice, or just a busy hectic day! It was so relaxing to the body, calming to the mind, and nurturing to the soul. Thank you so much Rachel & SHoY! I am enchanted! Highly recommend!!

Great classes! Carrie’s careful observation and detailed instruction makes these sessions a great way to strengthen the core and improve stability and agility.

LOVE my workouts here. Joined in July, and love the classes. Great group workout where you have fun, while being pushed to achieve your best. All of the instructors are great!

The best way to workout. Torture Tuesday kicked my butt but the energy in the class makes me want to come back everytime. I am on class 3 and feel stronger and more motivated than I have in years. :)

I came to WERQ, had a blast!!! Got to dance with some great people and get in some exercise. Nothing is better than shaking your booty to great music! Love Bekah!!!

This was the first class since 2008, and I was nervous to go back to a fitness routine and meet new people. EVERYONE made me feel welcome and part of the team and made me feel inspired to do my best even though I am extremely out of shape for 50 years old. Allison had encouraged me to schedule more sessions...

I Absolutely LOVE IT here! It definitely gives you a good workout!! Helps relieve stress. You have your own space. It’s a lot of FUN! Come kick & punch a bag

I had a blast! I went to the Kick Start class and it was DEFINITELY a good workout. Thank you to everyone there. You were so helpful and attentive. Are you looking for something to try? “Kick” it up a notch? Are you bored? GO HERE! I felt so encouraged and motivated. This was really a wonderful, heart-pumping and exciting class

Several members of my family took this class. This class is so restorative and relaxing. My husband absolutely did not want to go “do yoga” but after taking Rachel’s Warm Yin class wants to practice regularly. She is so helpful and kind Helping us through the poses. This class is definitely a favorite!

Just what I was looking for! Comfortable and welcoming atmosphere and staff nestled in Vint Hill. I’ve taken several classes at various levels and have enjoyed them all and been challenged in my practice. Highly recommend this yoga studio!

Always!! Always!! Always a great workout with Donna!! I usually experience muscles soreness the day after a class. Not always the same muscle group so I know Donna prepares exercises facilitating a concentration of a particular muscle! And the level of sore is just the right amount to know a muscle was used but not overused! Thank you, Donna for instructing your reformer class with so much care