I signed up for Therapeutic yoga with Rita because I’m currently experiencing severe back problems. In fact I haven’t been able to move correctly in five days. After Rita’s session, I felt so much better. I’m going to book with her for as many classes as she has, and I plan on keeping her on my schedule even after I return to other yoga classes. Thank you Rita!! Loved your class!!!

My husband and I just completed our first Intro to Parkour class with Salil. I was a little overwhelmed at first with the chaos around me, but that seemed to mostly be a product of a nearby kids party that cleared out in time for class. We started with a warm up and then moved into various basic vaults, bails, and jumps...

Lisa is an amazing instructor! I love her beginner pole classes and booty basics class, booty basics really targets those muscles in such a fun way!

First reformer class ever and it was wonderful! Everyone was super friendly and welcoming. I look forward to many more classes!

I am so impressed with Carmen and Joanna! We have a very strong willed Aussie puppy. Through puppy training, they have helped us manage her attitude, while training her all the important puppy commands. She has gone from a very challenging puppy, to a well behaved and trained pup because of their help. We couldn’t be happier...

I love SHOY. The people that work there are so friendly and helpful. The instructors are both knowledgeable and encouraging... even for a noob like me! I especially enjoy Luke’s classes. It’s easy to see how much preparation he does to ensure everyone has a great class.

You will not find a more welcoming gym. All of the instructors and the clients are helpful, funny, and kind. All women no matter their age or size are welcome. The workout is challenging but fun, and modifications are always given if you're not ready for a particular move. I'm always in a great mood when I leave Xpose.

This challenge was amazing and kept me on point for 6 weeks, helping me get my habits realigned again. Thank you Cloud 10 for your awesome program.

I just started practicing yoga this year and have come to love Stafford House of Yoga. The instructors are so patient and give off such great energy. I appreciate the staff’s ability to quickly adapt to changing requirements due to the COVID pandemic. The online options have been really helpful for me as well.

I was looking for a new way to workout besides just going to the gym and found my way back to Xpose after 10 years! I started with a sexy stretch class to help loosen up my muscles and then was so inspired by the flexibility, enthusiasm and strength of some of the regulars that I decided to buy an unlimited pass so I could try out more classes. So glad I did!

I attended Rachel's Heated Yin class on Saturday 6/13 and it was wonderful! She focused on the lower back and all the positions were on the floor and my lower back was grateful for the attention! Highly recommended! I am SO glad my home studio is open again!

Took the strength training with Trish this morning-an excellent workout! She gave accommodations and worked all muscle groups! Can’t wait for Friday’s class. Thanks-Karen

My yoga studio is partially open, so I booked 3 classes a week through the first of August! Looking forward to being pain-free again soon! Woohoo!

Fredericksburg Ninja is so wonderful. I had been dreaming of learning Ariel Silks. Finding this place near by my house has been a life changer! I have attended 5 classes so far and feel so good about being a part of the classes. I have been dancing since I could walk. I have participated in pole dance for many years. I love to move and groove...

What a great class! I've struggled finding a class that has a nice flow and I found that in Misty's class! I Can't wait to take another!

I absolutely love these classes offered at the studio!!! I am so much stronger and able to set goals for myself that are achievable!!! Thanks to all the great instructor's and people I workout with!!! <3

Leah lead the class with calming cues and comfortable yet challenging flow. This wonderful yoga session was my first in studio class since covid closing, but Leah made us all feel welcome and reminded us of the breathing and space to focus on the present and forget about what was going on out side. A pleasure to be back at FXBG House of Yoga!

I absolutely love that I can take classes online now! They're so much fun and really convenient. The variety of classes definitely keep you on your toes and super fit. They've got something for everyone.

A very intense workout. Really enjoyed it but I need a good bit of practice. Look forward to next week and maybe I will figure out how to be heard.

The staff is so helpful and knowledgeable, I have had many great experiences. The full body cyro treatments really help my knee inflammation and make me feel over all better and clear minded.

My 12 year old daughter and I attended the Intro to Silks Class on Saturday. The instructor was very informative and patient with us as we tried different holds and techniques. There were also a few level 1 students who had brought friends to try the class. One in particular took the time to help us out with our moves...

I saw my review on Instagram for last week’s Silver class. I enjoyed, just as much, this week’s class with Allison as well as all the other classes offered. I’m so fortunate to have a membership in the Absolute Pilates Studio!! Thank you for the positives in a pandemic situation.

Lacey was a wonderful instructor. Her closing remarks and mantra at the end of class about making space for all people really resonated with me! My partner and I enjoyed the Hot Foundations class because it was an especially fun workout and a really productive way to start the day. Thank you!

My running goal was to complete a half marathon in under 2 hours. I joined Sarge Fitness in January and hit my half marathon goal in April. Running aside I felt fit and good about myself from the strength training. I love the atmosphere and that Tom Kalka Jr is helping us to perform the exercise correctly to receive the most benefit...

Matt provided a very nice Hot Stability class, placing his own spin on the practice. He provides clear cues and has a very good voice for the space. I look forward to taking more of his classes.

Cryotherapy has changed my life. I feel this new sense of energy and health. My joints move seamlessly, my skin is even in complexion and my cellulite has vanished. Since starting I’ve been sleeping extremely well. I haven’t had any muscle pain and I’m in the best shape of my life. Thank you CapitalCryo!!

The Capital Cryo staff, facility and equipment are all top notch. The full body Cyro and Cyro Facials are absolute game changers. I plan on adding the Infrared Sauna treatment into the mix to compliment the Cryo treatments.

I absolutely love what Cloud10 has done for me. I am now 20lbs lighter and a heck of a lot stronger. Thank you, Cloud10. I’m already signed up for the next challenge. I can’t wait to see the results.

Clean-modern studios; friendly, knowledgeable staff; top-notch equipment; white-glove service. Experience Capital Cryo for yourself!

Another terrific Tuesday Silver Pilates class. Thanks Allison!! Class went so quickly and at some point during all my Pilates classes I get this sense of joy for having instructors lead us and guide us to move our bodies to stay fit and strong. It is amazing how this guidance and feelings are felt at home as well as in the studio.

I miss going to the studio and being able to use the equipment, but the instructors are well trained to instruct us with what we have at home to still get a good workout. Thank you for setting up the at home Pilates sessions!

The Tues/Thurs class with Chandra is great! Big shout out to Chandra for giving such wonderful energy and gratitude for her students and classes. Thank you Chandra!

This is my favorite spa! Booking is always simple and all of the specialists are very friendly. I have received several treatments here to include a facials, Brazilian wax, v steam, colon hydrotherapy and the body wrap. Every time I leave, I’m satisfied and eager to schedule my next visit. I recommend this spa to everyone seeking top of the line service.

I have been a member at Stafford House of Yoga about 2 years. At first I thought I would never be able to do this but I was amazed that with a little patience and consistency the more I see results! Some things that were impossible for me in the beginning I can easily do now! I love how patient the instructors are and how welcoming they all are. SHOY is my happy place! Peace be with you all...

Such a great class with Sioned the other day! It’s been ages since I’ve taken Pilates and Sioned help guide me through it with ease, noticing even the tiniest of movements and correcting alignment through the computer screen. Thank goodness for technology! Highly recommend!

This is the second challenge I completed at Cloud 10. Formerly FOTC. I loved the virtual live workouts. The coaches were able to coach on form and provide motivation. Kudos to Joe and his staff for developing and providing this service. I may not have lost 20 lbs but I do see transformation in my body. I highly recommend

I absolutely love My Body Shop! I've had several classes with Jasmine and Colleen, and one class with Athena and Curvy, each and I love how differently they conduct classes. I feel like I learn something new in each class and walk away feeling more confident then I entered. This is my first time doing pole fitness and dancing...

The trainers at Paw by Paw are the best! We've been going to the in person dog training classes for almost a year now (hugely helpful for our pup) and decided to try the online classes to keep our pup engaged while we have to stay at home through the coronavirus pandemic.

What a fantastic class today with DonnaI really concentrated on the leg movements we did on the bar. The movements with bent knee were different. I was able to concentrate on the muscles targeted since the movements were small. I have commented frequently how I enjoy the flow of the movement on the reformer...

Tasha gives me life. Twerk is fun, challenging and a great workout! I wish i could do it 7 days a week.

This program saved me mentally and physically. So grateful for the time and dedication of every coach.

It was SO great to be back in the studio! I have been going to SHoY for a couple of years now and I am always welcomed by warm energy every time I attend a class. Since the pandemic they have also taken extra care to make sure that the studio is safe and extra clean for everyone attending classes...

This was my first time doing HOT yoga! The class was challenging and invigorating. I feel relaxed, yet energized! I was there first thing this morning and it was the perfect way to start my day! I will definitely be back!

Loved The experience. I got a Colon Hydro. Therapy. Definitely a life changing experience. Will definitely be a life long customer. Thank you so much staff.

I'm back working out after a long hiatus with Cloud 10 and this is my 2nd Day. I actually feel pretty good! The biggest commitment that you have to make, is to yourself and they will do the rest!!! Take 1 hour out of your day and commit that time to yourself, you won't be disappointed.

Love love love these ladies...they are very encouraging and push you beyond your comfort zone. The workouts are always new yet fun and I always get a great workout keeps me coming back!

It is so nice to have Matt teaching! I have practiced next to him in class many times and now love taking his classes! Today I had a lot of chatter in my head and it was gone after his class!! Thank you.

As an avid exerciser it was hard to imagine not being able to take my Pilates classes. I would miss not only the class but the people and instructors that are part of my exercise family. Then came @home! So easy to use Zoom to connect to live classes so I can continue my exercise and interact with others. Thank you!!

I did not know being assaulted could be so gratifying! I just finished the 5:30 a.m. class abs I’m heading home to get ready for work. If you’re not ready for the intensive six week challenge, ask about the four week trial. What do you have to lose when you can gain a healthier lifestyle?

I just got a thigh piece done by Ray and he did such a great job! Designed me a very unique piece and took his time going over exactly what I wanted. I felt very comfortable in his shop. Very clean environment, private and friendly. Will be coming back!

Cloud10 Virtual Bootcamp Challenge was AMAZING! I needed this to help me get back to my fitness & weight loss goals.... especially during the pandemic. Joe & the team did an Awesome job getting this Virtual program together in such a short time. Everything you need is right at your fingertips. The workouts & the trainers were the BEST! I got an excellent workout every single day...

A beautiful hour of deeply stretching and connecting with yourself in such a lovingly nurturing way. Audrey is such a comforting guide. Highly recommend!

Loved trying new things at the Open House this past Saturday! Whoa, huge fan of Buti Yoga now. Leanna was awesome and I want more! Pound class was a blast, it was my first time and I loved the musicality of it. Claire was a great instructor and I'm still feeling it two days later! Thanks for a great Open House, Xpose!

Thanks to everyone at Cloud 10! This was my second challenge and the virtual experience has been very good. Trainers have been outstanding at keeping me motivated. This community is the best thing I've found for helping meet health and fitness goals. I met my goals both times and am looking forward to setting new goals in the next phase of my journey with Cloud 10!

Lyndsay is a great addition to the Absolute family. She offers HIT classes that leave you feeling like you have had a total body workout. Easy to use through the Zoom app under @home. Recommend!!!!

I’ve been a customer since 2018? Best yoga classes and instructors I’ve found. So great, that I live in MD now and still am an online member, because I enjoy the classes and instructors so much! Sharon

Need to get your energy up and prepare to take on the day, then look no further! Fletcher provides educational moments within the movements so that I am learning not just the movements but why they are important to my practice. I am enjoying the energy boost and my body is grateful. So worth it!!

Enjoyed a wonderful flow variations class. It was a perfect evening for a first night back in the hot room. Leah challenged us, but recognized we were just getting back into this beautiful room. I am so happy to be back.

I had a hot flow foundations class with Mark and it was wonderful! I miss the hot yoga so much! This middle aged body needs the heat to help burn calories and get more flexible. Thank you Mark!

We are grateful to have found this office back in 2015; everyone here is simply incredible! Whenever we believe that we have an emergency, the practitioners find the time to fit us into their schedule. Concerning knowledge and help in the field of health, both practitioners are highly experienced and educated to help their clients...

Cloud 10 is an amazing facility! They went directly into action mode from Day 1 of the Covid 19 pandemic putting into place all the members needed to continue toward their weight loss and healthy lifestyle goals. The 6week virtual workout was awesome. As a result of FTDI, I’m almost at my 20 pound goal. If you work the program as instructed, you’ll get out of it ALL you put into it, plus more...

Love Tasha, would love to see her teach a 1/2 and 2 level class on Sunday’s! There’s not a lot of times available for the 1/2 and 2 classes and she’s consistently good and works to challenge her students.

I’m taking the Silks training level 1 and I love it! The trainer for my first class was supper supportive and Awesome! I bought the membership and plan to keep taking classes. Thank you!

Evgeny Arons <aronsev@gmail.com> Sat, Apr 25, 10:34 PM (13 hours ago) to me We took the roll over class and it was awesome! Our dog, Tiffany learned how to roll over in 30 minutes!! The trainer personally watched Tiffany do the trick until she got it three times and gave some tips on how to make her better! This was a very fun class to teach your dog something new!

Women in general sometimes have a hard time connecting with a group, regarding what type. I have found a place just for me, I love the atmosphere, the staff has always been open, honest and engaging so it puts me in a great state of mind, body and spirit. Xpose is by far the best thing that could happen to our women. No matter what shape, age, culture or race...

Tonight’s SUP class was so much fun!! Everyone was so supportive! I’m looking forward to my next class next week :)

Thank you, Linda, for the mindful way you reopened the studio! I have felt so safe returning to FXGB House of Yoga again! Although I do love all the teachers, I want to give a special shout out to Chandra. Chandra brings such a beautiful spirituality to her class that really let's me feel the body, mind, Spirit connection of yoga...

So excited to be back! The staff does a wonderful job to ensure that everything is safe and clean for the students. Everyone practices social distancing and I could not be more happy to return. The teachers are super kind and always offer adjustments and modifications as they recognize it has been a long time since we have been in the hot room!

WOW! This was my first ever professionally taught yoga class attendance - and it FAR surpassed my expectations. Amber's vibe was so cool and calming and the whole experience was incredible. I felt so relaxed after class last night - I haven't slept that well in at least 5 years! I will definitely be back. Thank you BYC!!

I enjoyed the 25 stretches done for 90 seconds tonight with Lauren and her handsome assistant. This class was so different than any I have taken. For me, at 8:15pm, I enjoyed the class better than yoga and it was a nice change from mat or barre. Thank you Lauren.

This is my first time trying a personal trainer and I'm so glad that the ladies of Torch gym were first on my list! They are super supportive, energetic but push you to your limit in love. I felt very comfortable. They have created an incredible vibe and you can feel their passion for transforming bodies and lives

Xpose has changed my life. I’ve found a new strength of which I never knew I was capable. All of the instructors are not only great at the craft, but have a deep understanding of pedagogy and can usually show multiple modifications to the moves so you’re always able to participate, but also have challenges to reach for. I cannot recommend more highly!!!

So great! Loved the heat; it helped me so much with my breathing and muscle soreness. I was able to hold poses longer and/or deeper than before. I absolutely love Linda’s enthusiastic encouragement as you work out and work in. Highly recommend!

Today I attended Thomas's Hot Flow Foundations class at FXBG House of Yoga and it was awesome!! His classes are clear, balanced, strong and a good workout. Thomas is one of my favorite teachers at SHOY, and it is a fantastic bonus to not only have FXBG House of Yoga open again, but to have Thomas teaching there for a few weeks!

Hello My name is Christal Johnson, I have been a member of Cloud 10 for a while completing numerous challenges. I have always struggled with weight loss and maintaining results. Overall, I have had a great experience at Cloud 10, even though virtual is not my favorite the workouts continued to push me to be fit.

I have been with this studio from the beginning. Great atmosphere, skilled instructors and the cleanest studio I have ever seen! You will love it here.

Cloud 10 has been the best decision I’ve ever made. I love the workouts. The coaches although virtual all right they’re correcting form making sure that I’m safe. I have met some of the sweetest, like-minded people who i know consider family. I’ve signed up for the next session. Let’s go!

My instructor, Colleen, was warm and welcoming as soon as I walked in the door. I was a little nervous being in a new city and place and she made that anxiety dissipate within moments! She was helpful, she had great communication skills, she broke everything down step by step and was never discouraged or when I needed the steps repeated!

Absolutely loved the heated relax and restore class tonight. The instructor, Rita, did a great job at helping me to unwind after a busy day at work. The atmosphere of the studio is inviting and the staff is very friendly as well. Would highly recommend to anyone looking for a great place to do yoga. Thank you for the experience! I will be returning.

Today's barre / restore session with Donna was awesome! With the social distancing restrictions in place due to COVID-19, working out in a group is one of the activities I miss most. Even though we were not physically together, the session still had the feeling of a group workout.

First time I have actually seen the results from being apart of a gym. The coaches and clients will cheer and encourage you on a daily basis. Great workout atmosphere!

We've just started puppy training with Carmen and she is wonderful! She has been ever available to us for our questions and we can tell already cares about Mia's wellbeing and future! Especially during this time with coronavirus, it has been hard to find a way to stay home and train our puppy and Carmen has set up a great program with virtual lessons with paw by paw! Thanks Carmen!

I love Angie's "Yoga to Boost Immunity" class. I always leave feeling invigorated and feeling so much better. I enjoy the flow of her class and the descriptions of each move get me in just the right place. She is great at giving corrections (even in Zoom classes) which are always spot on for me. I have also had private classes from Angie which were even more focused on my trouble areas...

have done several classes with Dragonfly and enjoyed each class very much. Karla is very knowledgeable and highly motivational!

Had a great Intro to Adult Gymnastics class! The instructor was patient yet intensive and detailed. I really appreciated that she made sure we prioritized the health and safety of our bodies first and emphasized technique and care so as not to damage any muscles etc. This was important to me as it was my first time coming back to any kind of exercise in a while...

Another great exercise class. Today was at the barre/mat. I liked the light weights for arms and the band resistance for legs!! Yesterday, for Silver Pilates, I liked using the pillow. Today I learned to lean down to the barre to protect the lower back. Thanks Absolute Pilates

Class and instructor are excellent, one of my favorites at House of Yoga. My only complaint is the audio was not the clearest and makes the prompts hard to understand. A fan in the background caused a whistling sound throughout the class, and the music caused an echo at times for those on Zoom. Otherwise, great class as always! Sharon

I've been enjoying the online flow yoga class with Karla this month. I'm so happy I discovered their studio to get me through COVID19. I'm a little older and not in great shape and it's exactly the level of challenge I need, plus like most yoga classes you can adjust to your level. Karla is great and explaining what she's doing, giving options to the poses while also being centered and calming...

Thank you for today’s stretch class at 4:30. It was my first class with you as the instructor. I enjoyed the gentle stretches you presented and the combinations of moves. I feel ready for the rest of the week

I've been working out at Cloud10 since 2017. I completed my first challenge in 2017 and didn't continue as a member. After about a year I started regaining some of the weight and decided to do another challenge. After completing multiple challenges I knew becoming a member was the best option to continue my fitness journey...

I feel very lucky to have found Stafford House of Yoga. The instructors are amazing and I always leave feeling like I got a great workout. They were very quick during lockdown to change things up and offer online classes. Now that the studio is open again I’m excited to get back into the hot room!

I thoroughly enjoyed the class. I wasn’t quite sure how doing yoga via the internet would work out, however it was very close to live yoga with Fletcher! I got a full workout and felt great after. In being totally honest at @ 9:50, I was just about done, I’m proud to say I finished the entire class & look forward to my next class! Well done, kudos to Fletcher and all of us who took the class!

All of the employees at Paw by Paw are AMAZING. We recommend them to every single dog owner out there, whether you just got your first new puppy or you’ve had your 3 dogs for 12 years. They can help you! They have a direct approach to dog training that is effective and long lasting while still being able to love and reward your pet. And the best part is that they really care about every client...

Heated Yin with Rachel M. was a very meditative and unique first experience. She’s a warm spirit and made my partner and I feel very welcomed. After participating in a very rigorous yoga class the day before, this class was exactly what I needed to give my body some extra love and attention. I’m definitely recommending this class to my Mom - she would love it!

Wednesday was my first ever Suspend class. Allison made sure everyone in the class understood each exercise, and how to modify to make it easier or more challenging. My muscles were sore, in a good way :) the next day! I would definitely recommend the Absolute Pilates Suspend class to anyone!

This 6 week challenge is one of the best things I could have done to improve my physical fitness and health. And I'm actually starting to like these workouts.

The place is really nice, I’m taking aerial silks classes. The teachers are really nice and the environment in the open trainings is really nice. The silks have different textures, so you can prove and found one that makes you feel good. The curriculum is really complete and I hope to better my skills here.

I started my journey with CLOUD 10back in January. Since then I have lost 30 pounds and my strength and stamin6has really grown. I didnt see myself doing something like this at my age of 55 with bad knees and all. The trainers are awesome when it comes to you having past injuries. They will try and find a solution for you to do the exercises without injuring yourself anymore...

When you walk into the House of Yoga inFredericksburg you get this immediate feeling of peace. The lobby is very warm and welcoming. The staff is always friendly and welcomes you with a warm smile. The instructors that I've had so far have been wonderful. The room is not "too" hot like other studios that I've been to which is nice. Don't get me wrong it's hot but you can still breathe!

Is it possible to give 6 stars? I am very much a beginner but John made me feel right at home in my first class. He helped me adjust my seat and talked to me about cadence before proceeding to make me SWEAT. Fantastic workout; I can't wait for the next class!

With the pandemic, it was easy to slip into some unhealthy snacking. The challenge was a great way to be accountable, stay healthy with great work outs and meal ideas. It showed me that I was able to be consistent with virtual workouts and the flexibility to be at home was just a bonus!!