After practicing at the Alexandria gym for a year, I went to the Sterling location for the first time last night. I was thrilled to see they have a tumble track and longer runway to the foam pit, there is a new variety of vault sizes, some really creative wall climbing setups, and new rail cages with more space...

I started taking yoga classes with Karla about a month ago. I was nervous at first, very out of shape! But she runs the class with ease and comforting coaching. Then, when she announced the Wine and Yoga class, I was the first to sign up. The group of us really had a great time doing yoga and wine at Anchors and Oars in the barn loft. I highly recommend any class Karla instructs!

My daughter had her first pico pk class yesterday. She was originally placed in the 4-year-old group, which was too simple for her. Fortunately she was allowed to move to the 5-year-old group shortly after class began. This was MUCH better! She had a great time with the variety of activities and has been begging to go back again! Looking forward to our next class!

Kane suffers from some confidence issues and has been working with Mike since January. He continues to show progress and advancement towards the dog he needs to be. Many thanks to Mike and his staff for making this journey an enjoyable learning experience for us boths!

Beth was the instructor for a fantastic class in Lemoyne. She offered modifications for different levels so everyone was able to get a great workout.

I’m restarting my fitness journey and I knew I needed to start at Torch Gym with Tiffani because she would push me past my comfort zone which is just what I need. We’ve had a love hate relationship for years but I can count on getting the results I want! I love the individual attention everyone gets even though we’re working out as a group. We encourage each other and make it to the end!

yoga with light weights, great combo for a really good workout. Do regular yoga poses and add reps with light weights. Karla is a wonderful instructor and she provides modifications for all levels.

The Studio by Absolute Pilates is the best barre studio hands down! The location is great and the teachers are phenomenal!

Karla is a wonderful instructor as she walks me through the yoga experience. She recently introduced weights, which is a wonderful work out! Can't wait for warmer weather to get on the paddle board!

Loved working with Amanda.. We got our Italian Mastiff at 4 mo old and was not socialized as much as we would have liked.. I am also somewhat lenient with disciplining and intimidated by my dogs size and strength but Amanda has helped us work through those issues by giving us a lot of pointers and explaining thouroughly the cause and effect of our interactions with our fur baby...

John updated my fit today and also set me up with new aerobars and seat. He's really patient and always making great suggestions for my cycling well-being. Thanks. John.

Boot camp at Accotink with Eileen was quite a workout! Everyone made me feel welcome and Eileen was happy to modify exercises for me. As I looked around the room, all of the women were smiling and having a great time. I’ll be back for sure!

The best decision I made to stay fit physically and mentally. The e-coachings are very helpful and insightful, and the book of the month are good reads that are applicable to every facet of life. The RebelFit coache are #1 they don't just say they care they show you they care. Care, concern, motivation, and team spirit is what made the difference for me. #RebelFit4ever

My son had a birthday party at Urban Evolution and declared it the best party ever! It was really a blast and every child that attended thought so. We had 14 kids ranging from 7-10 and they all were engaged the whole time. The staff was friendly and the trainers were terrific with the kids.

Love the class - always a challenge and appreciate the modifications for those of us who are a little more athletically challenged! Look forward to attending this class as my schedule allows.

This is a great class. I have been doing it since June 2017. The instructor, Becky, does a wonderful job of creating fun and creative workouts. She always has great workouts planned with a mix of cardio and weights. It is a fun group of people at all different fitness levels. The class and instructor Becky are all super encouraging.

My seven year old son took his first intro to parkour class yesterday. We were a little worried because the place was packed but the instructors quickly got everyone organized and. moving. I was surprised by how much they got to do in 60 minutes time. They started off with warm up then went downstairs to work on the “bar” area...

What a fun class! Pound with Joyce was a lot of fun! I thoroughly enjoyed it and am looking forward to taking the class again!

The Sterling gym is a nice facility. The entire facility is laid out well to be comfortable & functional for all activities contained therein.  Arial Silks is my niche, and Kim is an amicable, attentive, knowledgeable instructor. She gives me confidence when my skills are correct and gives me confidence to grow...

Tiffani is the best. She takes the time to get to know you and your fitness level and customizes your workout accordingly. I definitely recommend her and the Torch Gym.

I have taken four different classes with Absolute Pilates, two at Walden and two at the Studio. Each class has been considerably different from the next. Each of the four instructors has been truly remarkable and the other students in the class(es) have all been extremely welcoming of the "newbie" (me).

I participated in the Wine Tasting and Yoga class and loved it. I learned more about wine and enjoyed the yoga. It was fun to be with a great group of women and Karla makes everyone feel comfortable and have fun. She is a great teacher and I also really like her classes - without the wine!

Absolute Pilates has a class for everyone. With five different locations in Central Pennsylvania and quality instructors, if you are just starting or a Pilates regular, you will be able to find something to your liking.

Loved the Zumba class!!! It's great when you're exercising and sweating and smiling and just having fun! Love it!!! :)

What a fun class! Vanessa had so much energy and enthusiasm - she kept us going strong even when we were exhausted at the end! The music and movement made me forget I was working out - almost! I worked up a sweat and had so much fun doing it! I definitely plan to go back for more Zumba!

I have been practicing all types of Yoga for 13 years in MI, MA and MD. The hot yoga class was professional and very good overall. The staff is friendly and helpful. The only Issue I have is the musty smell in the room. The floor is a rubber based material and seems to absorb the musty odor. I have only practiced on wood floors and have not experienced this issue before.

My Body Shop has been the studio I call home for over 4 years. It doesn’t get any better than this in the DC/MD area. The wide range of available aerial and non-aerial classes, knowledgable instructors and a welcoming student atmosphere make this one of the best studios in the area. Stop in and take a class, you won’t regret it.

Today I took my son for the first time to the studio and Sterling. He wanted to give them seven stars but that was not an option. My fun absolutely loved it, and wants to come back ASAP. The instructor was very attentive and it helped ease my nerves since there is definitely the opportunity of the kids getting hurt...

This was my first pole class ever and, as a beginner, the most enjoyable experience! Curvy was my instructor and she was welcoming with an wonderful personality! She really made it easy for me to fit in with the rest of the group and helped me to perform my beginner best. I will be purchasing a memebershop and plan to incorporate this into my lifestyle!

My son attended his first "Pico Parkour" class on Saturday. Honestly, he has not stopped talking about it since. He had obstacle courses, jumped into a pit of foam blocks, swung from a rope, climbed up and over a high barrier, and trampolined into a forward roll. We will definitely be coming back. Now I think he wants to be a ninja when he grows up...

Today my reactive Shiloh Sheppard , Gunner and I had a fabulous training session with Mike and Amanda. Gunner was able to socialize with Mike and Amanda with no muzzle. He was working around new people and dogs with no reactivity. He was able to move around the compound off lead . It gives me confidence that we can master his challenges. Thanks Mike and Amanda

We LOVE Urban Evolution. My kids get so excited every time we get in the car to go there. The staff is so well trained and AMAZING with kids. Their facilities are clean, safe and challenging, and it is a warm, friendly family environment. My son has developed so much confidence from taking the pico parkour classes and talks all the time about being old enough to start earning bands...

Awesome coach - holds you ACCOUNTABLE! .......................................................

I just took my adult parkour intro lesson yesterday and I really enjoyed every bit that I learned. I've already signed up for a monthly membership after seeing how great the staff are, especially the instructor and the guy shadowing nicknamed "Goku". I definitely plan on taking up another lesson this week and would highly recommend to anybody new to give this place a try. :)

Wes is 5 with a lot of energy! He LOVED UrbanEvolution his first time there. He went for a birthday party and got to try the Warped Wall and do a flip into the foam pit! He loved moving around the gym and trying to stay off the lava floor. He felt so much at home, the staff was safe and so professional. We cannot wait and start going regularly...

Today Tessa and I enjoyed a fabulous lesson at Mariner Point Park! Teresa instructed us on proper ways of interacting with other dogs, people passing by and the ever-present pesky black squirrels . The weather was beautiful and the venue perfect for an afternoon of great learning. I really have enjoyed our one-on-one lessons with Teresa. She is knowledgeable, patient and understanding...

Becky is a fabulous instructor! Since joking the Kentlands group in May 2018, I’ve gotten stronger and faster. I set a new personal record (PR) running a 5K, and I can do an unmodified push-up. It is a diverse group of all ages and abilities. In addition to supporting each other’s fitness goals, we have a lot of fun!

Great class Amanda! You're reminders of contracting muscles and focusing on the muscles we are working helps us get the most out of the workout! Thanks for changing it up each class some too so its not monotonous! Great workout!

The team at Absolute Pilates is amazing! From barre to reformer classes to the CoreAlign, there is something for everyone. The teachers have been wonderful at modifying things for me as needed over the past several years through 2 high risk pregnancies, a torn hamstring, and a broken foot.

This was my first outdoor class with John’s group. Ride was great. Recieved plenty of one on one attention and loads of useful advice. Think I may have found a bike guru!

I've been with WSA for over a year now and I have enjoyed every instructor there. They are all very knowledgeable in everything they teach there. The results have been tremendous. I've learned a lot through my time there. Looking to learn more! It is also like a family atmosphere. Everyone supports one another and encourages everyone.

Started this journey in February 2018. Must admit it has been harder than I thought for me, but I am determined to win the battle with the pole and look forward to my class. My instructor, Athena, has been patient with me and tries to encourage me even when I give her the "not doing that move" look...

Thoroughly enjoyed by Cardio Barre class with Lauren. It is a great way to get your heart moving and I was able to work at my own pace. Lauren offered modifications to anyone who needed them and provided great encouragement throughout the class! I am looking forward to taking it again!

Let me preface this by saying I am not a gym person, despite being a physical therapist. Dad bod has hit me hard since having my first child and I was looking for a fun place to work out. What I found at urban evolution was an adult playground/gym with friendly knowledgeable staff that made me feel welcome, and more importantly excited to work out!

I love plyojam! For a person who is not fond of cardio, this is the best. And you gotta love the instructor because she makes sure you do it all, pump, shake, thrust! So fun!

My mother and I took the Lyra 1 class on Thursday night. The class was very small, the instructor, us and one other more advanced student. She gave us things to do that were within our level, both of us were total beginners with little upper body strength. She was very patient with us as we cracked a lot of jokes. It was the fun kind of hard and we were both sore the day after...

Awesome class!! Becky is a great instructor who keeps us motivated and moving with her creative workouts. She works with every fitness level and knows how far to push you so you can achieve results. I started 8 months ago and have improved in so many areas; strength, running, and weight loss. Doing our workouts outside is a blast as well!! :)

We were a group of 14 girls in town for a bachelorette party and Karla was extremely professional and made our yoga experience great...even for those girls that were feeling the night before. Karla came prepared with mats for all of us. It was the perfect activity to start off our day. I would highly recommend Karla for a yoga session.

We took our first class today of pico pico parkour. My son absolutely loved it a lot of kids showed up to the class which is for ages four and five so they split the class into four-year-olds and five-year-olds . Though he’s four I requested that he be put in with the five-year-olds as I noticed that the four-year-olds we’re not doing nearly as cub complex or structured activities ...

I took my first Pilates class and first barre class with Jessi this week. It was such an incredible experience. I was super nervous about joining my first class, but Jessi was so welcoming to me. Plus her workouts kicked my butt! And I’m super excited to continue my fitness journey there.

Amazing studio, filled with amazing outstanding people. The energy is very pleasant and loving. Everyone comes together create a very open minded, welcoming and understanding community. I truly love this place.

Today I took the 35+ parkour class, cleverly named 401PK, and it was awesome. There were two co-instructors, and the gym owner Salil jumped in as well to give some extra help when he saw that my friend, who is an amazing athlete in her own right, wanted to work through some tough hang ups she had from an old injury and really master her fear and do some parkour skills across high gaps...

I love working out here. It's the first exercise I've actually enjoyed and keep coming back to. When you go, take classes with Lynette for sure! They're the best!

Great pliyo workout with Tristan! She was very supportive and passionate about insuring that I had a great workout.

I love Leah's approach to yoga and the help provided for good stretches as well as variety! PowerFullFitness all the way!!

My son loves this place. My son went to the one in Manassas until they moved to Sterling so we didn't go anywhere for the last year cuz we moved to Stafford. I decided to take my 50 minute drive up to Alexandria to try it out and Travis loves it...

Last June 2017, a new member joined our family- our 3 month old German Shepherd! I saw a bro here and card for Blue Line K9 at our vet’s office ( Greenbrier Vet). They highly recommended Blue Line K9. We had our puppy training at our house last July with Teresa Fisher. She was very caring, professional, and gave us so many tips to help train our new puppy. I highly recommend Teresa!!!

I love working with Teresa! She had helped me with my first dog - who is now such a sweetie and she just started to help me with my younger dog. He's a handful, but after the first lesson I have already seen such awesome progress! They take the time to listen to your wants and needs -- and provide you and your dogs with exactly the right training. I highly recommend!

Loved Laura Menzie's newest class Plyo Jam! Great tunes, energy, and booty shaking! SOO much fun with lots of laughter!! Way to go, Laura! You're a fab new addition to the Powerfull Fitness Staff!!

CoreAlign - awesome experience, performing challenging exercises, very deep stretches and core-controlled aerobic training. Thank you to the trainer Leslie

I haven't worked out in over 6 months so getting back into I know it would be challenging. Surprisingly, I didn't quit. I plan on continuing my journey with Torch gym to get my health on track.

I love the Thursday and Monday classes!!!! I feel that I am getting stronger and more flexible. It takes time and effort, but the results are amazing.

I really enjoy this class. Amanda keeps us laughing aka breathing thru the whole thing. I feel it working and strengthening my core which is my main goal. Love the music and constant variety of movements. Always look forward to going..and ending. Lol.

This is the most amazing group of coaches/ trainers. Every level will find challenge and education with 90+. I cant say enough good things about John and his team

LOVE this place, even though John makes my muscles cry. If you want to learn how to be a better rider, this is the place. Also, I wouldn't trust my bike to anyone else for repairs or any work.

My 5 year old daughter and I came in for a kids play based parkour class. She had an excellent time. All the staff is really friendly and helpful. Her instructor (I didnt catch his name) was really great with the 4 and 5 year olds. He made the class fun and age appropriate. We'll definitely be back for another class.

Took Karla’s paddle boarding 101 class with my daughter and we had such a good time. Karla was very patient with my daughter as this was her first time on a paddle board. Looking forward to paddle board yoga!!!

This was my first pole class in the area and I enjoyed it so much. I loved the energy and Arielle taught a really good class tonight. Everyone was inviting. I’m excited to take more classes!

Morning Meditation with Deneen was wonderful! She is so knowledgeable and a great teacher! It was such a relaxing experience, I would encourage everyone to try it out!

Denise was a pleasure to work with. She was very informative and genuinely cares for you and your pet. I researched a lot dog trainers before using Blue Line k9 and I am completely happy with my decision. Looking forward to the off leash program in the future.

Getting back to working our after having kids can be soooo intimidating. The ladies with Powerfull Fitness meet you where you are, do a great job encouraging and know exactly how go push you to empower you! I am so thankful to have found Laura and Stephanie!

Looking for a gym home? Torch Gym is the perfect facility to start your fitness journey and see true results! I’ve been training with Tiffani for several years now and couldn’t be more proud of the results I received. After losing 20 plus pounds I couldn’t thank Tiffani and her staff enough for always pushing me and never allowing me to quit!

I just took a Pound class with Joyce. What a lot of fun! It takes a lot of coordination, but well worth the effort! I am looking forward to the next class and maybe getting class to mastering some of the moves!

Yoga with Leah this morning was just what this busy momma needed to face a weekend of practices, church commitments, and parties. Thank you Leah for the deep stretches, breaths, and reminder to open spaces in my body as well as my life. AND my core got a work out too!

What to say first?! BYC is such a welcoming and warm (no pun intended) environment from beginner to expert it seems. I attended my first session last week coming from a practice of vinyasa yoga and bikram kicked my butt in the best way possible. I left feeling exhilarated, exhausted, rejuvenated, and broken down all at once...

Absolute Pilates is great. Quality instruction and numerous locations. If you take Pilates, you should take it here.

I really enjoyed the training with Teresa for Harper. Harper has learned a lot today and so have I. I feel that I have a lot more control of Harper more now than before. Thanks, Teresa for all of your help and Harper and I will see you soon for more training with obstacles.

I've been attending classes at The Studio for about one and half month....Leslie classes are my favorite! She pays attention to detail and makes every client feel valued and happy.

I adopted Calvin as a rescue. Although he is cute he didn't have any manners. He especially enjoyed chasing cats, squirrels, people. This list is long. After working with Amanda and Theresa Calvin and I started speaking the same language. He is responding beauty! We participated in the Park Walk on June 1 and he was fantastic, better than I could've hoped. Blue Line gave Calvin a new life!

I recently took an Introductory equipment classes, I absolutely loved the amazing stretches I experienced in supported inversions. Instructor watchful eye—reminding me to engage core, extended legs stretch, extend spine, etc. I realize I now trust my body to move with intelligence. What a great and unexpected surprise...

I tried a bounce class yesterday for the first time! It was a lot of fun and a great workout! The upbeat music really energized the class! Lauren did a great job and was able to suggest modifications to those who needed it without taking away from the integrity of the workout! Give it a try!

I can't say enough good things about Cari. Though she started out as a teacher-in-training, she has quickly become an outstanding instructor. I look forward to my classes with her 2-3 per week at the Enola studio...

Glad I got up when that alarm went off for the Dawn Boot Camp. Needed something different. Something to push me and give me a challenge! Jenn, the boot camp instructor, did just that! I workout often but mainly lift and do football/track drills. The switch up in routine was needed and I will definitely be back for more!

I've been attending classes at The Studio for about two years....Lynette's classes are my favorite! She pays attention to detail and makes every client feel valued. She assists clients need help as well! I love her upbeat personality, her playlists (haha it's the little things!) and the way that she makes every class different and challenging!

Powerfull Strength and Core was a terrific low impact all over strength work out. 45 minutes of intentional movement left this lady sweaty and feeling strong! Thank you Megan for the fun Royal Wedding themed work out!

Took the intro class for aerial silks and had a great time. Since there were about a dozen of us in the class and 5-6 silks available, we paired up and switched on the silks. That worked out because we needed breaks anyway. The instructor was super friendly and great about correcting the mistakes I was making while still being encouraging when I was doing things right...

I'm so happy to have found The Studio by Absolute Pilates! I had given up on finding an exercise that I liked and would stick to, until I stepped in my first barre class at The Studio. The staff is wonderful and encouraging, and I love that I actually want to go exercise now!

Loving all the classes I’ve been too! I am NOT a morning person, but I feel great after the am workouts! I really pushed myself today at boot camp, my goal is to get stronger and not have to do so many modifications. Thanks Laura!

Core de Force was an amazing full body strength and cardio workout. A great wakeup for a cold morning!!

Looking forward to my next class! The instructor was very informative and kicked my ass. Can’t wait to check out the other classes here!

Just participated in the Intro to Parkour Adult Class. Our instructor, Carson, was a stud and a very chill and mellow dude. He taught at a great pace and challenged us on the techniques he showed us. Very awesome time! I never thought I could learn so much in two hours! I would encourage anyone interested to take the step and sign up for a class. The investment in yourself is worth every penny!

Love my trainers..They are friendly but tough!! Some days when I don't feel like, I go and realize that I needed that workout.

I consider myself a stalker of the The Torch Gym brand. I have trained with Tiff since 2015 (maybe longer) and I’m glad we have space to call home. My body has no regrets! The encouragement you receive in class is like no other. Quitting is never an option. She will find a way for you to get the optimal workout. My endurance and physical strength has increased tremendously...

Even though I'm a fellow-instructor, I still love Mandi's class. I'm always learning something new from her. She creates an environment that makes us all feel connected -- like friends, more than classmates. Mandi strikes a good balance in pushing students and encouraging, which is hard to do. Great job, Mandi. I love watching you grow as an instructor and being part of it.

My instructor was Mary and she was a very caring easy going person, for this beginner she was just what I needed my body was on fire the next few days, plan to continue my training if my body doesn't give out first

Good class and I'm glad I pushed myself to participate. I am not a runner but managed to make it through the class with the enthusiastic encouragement of Laura and her modifications that made it all doable for me. Moving at my own pace within my personal limits. I'll be back!! :D

I thoroughly enjoy attending Boxing Fundamentals on Monday with Rafael. The class accommodates all speed and experience levels. The gym offers the first two classes free, hand wraps and gloves are very reasonably priced, and the young woman at the desk is extremely pleasant and helpful. Bethesda Boxing has made my boxing beginnings very smooth...

WSA is the best part of my day! The results are amazing, the coaches ehhh there alright! Just kidding they are all absolutely wonderful people! Love everyone of them! Thanks for changing my life WSA!!!!

Wonderful experience at PiYo/ Hip hoo. Super fun workout on dance music. High-energy dance program helps to burn calories, tone abs, legs, and arms. Another positive outcome is you learn new dance moves; broken into small, simple steps.

I honestly cannot say enough great things about this place. I first walked in absolutely clueless about Pilates other than what I had read about it. I never expected to fall in love with it! The staff is amazing, the classes are accommodating, the classes fun, and the 50 minutes we have always goes way too quick. If I could shout it on the rooftops to come check this place out I would...

Raven and I enjoy working with Denise, she is very friendly and Raven is working well with the program. Our session on Saturday was encouraging and we’re looking forward to our next training day with Denise!