Great place for Adult gymnastics. I was looking for a place to do gymnastics for a while and couldn't find one. Then I found Urban evolution and it offered me even more than gymanstics. Now I have learned parkour, aerial silks and many more other skills!

Love, love, love this PiYo class. It is a great total body workout that combines, strengthening, stretching and cardio for an intense, but fun workout. Stephanie is fantastic! She is strong, positive, and energetic. She helps us to modify all moves as needed. I suffer from plantar fasciitis in my foot and the only days I am ever completely pain free are the days after an evening PiYo workout...

This was my first cycle class - ever. I took Cycle Yoga with Stephanie M and I loved it. Don't be afraid to try it whether you are a novice or an expert. AFC, the instructors, and other members are accepting of new students. I already belong to Gold's Gym, but am seriously looking at how to incorporate more cycle at AFC into my schedule.

I have been a member at Bethesda Boxing and Kickboxing Academy for about 6 months now. I joined after only one class and I haven't regretted it since then. I got hooked by the beginning classes with Nicole, liked the challenge that came with Shane's boxing classes, and now love the combination of strength training and boxing in Base's classes...

Polar Fitness is amazing!!! I've been taking pole classes for almost three years now. Pole is my favorite fitness class I've ever taken. The classes are fun and a great workout! My sons have taken parkour classes and had a parkour birthday party that was enjoyed by all of their friends.

Eileen is a fun movitating instructor! Need to adapt the exercise for your knees? No problem, Eileen will show you how! She pushes you to work hard and make the most of the work out. And that's why I'm there!

If you're looking for a challenging and intense workout this is the place to be. No two days are the same and each instructor/ trainer has a different style but you still get a good workout. You wi be get your money worth with every session.

Amanda's strength and tone class really works my dead muscles! I love that she always has modifications for my old body. The dancesations space is great! There is always plenty of room to move around.

Challenging workout with results that surpassed my expectations of simply loosing weight. I’ve more strength, more energy and am in the best overall health of my life. When I first started at FO Fitness, I wasn’t sure if I’d continue, as the workout intensity was the most challenging I’ve ever exercised...

Great experience! We took a family outing, where my 10 year-old took the Intro to Parkour, I took the adult Intro to Parkour and my youngest took the Nano class. It was an awesome day, and we can't wait to go to our next class!!

Recently moved to the area and was so excited to see a cycle studio down the road. Took my first class on Saturday with Steph V and loved it! Can't wait to try all of the different class options and love that you can buy either class passes or a full membership that links up with Golds Gym next door.

Brandi was absolutely amazing during our Behavior Health Assessment. She was very warm and non-judgmental during the session. I left the session feeling calmer and optimistic about the counseling process.

Great class! I love the toning aspect of the class. 4 Stars only because I would like it to be 1 hour versus 45 minutes!

The AFC family just continues to grow and grow. Chris I instructs and amazing class and it is so great to see that the rest of us instructors are gearing them up to perform at an amazing level for this class!!!

LOVE LOVE LOVE this class and the relaxed and intimate atmosphere. Perfect mix of cardio, strength and stretching. My friend convinced me to go, and she was right---just when you are over one section, the next begins. Lauren is amazing, and I love the studio space (and apparel). I even went and bought my own Bosu!

Dr Joni and Dr Avery have been amazing and are a great team!! Everyone has been fantastic really and so thorough in their evaluations. I couldn't be happier with this process and knowing what was happening along the way! Thank you so much :) I know my little guy is moving in the right direction now

The intro to adult gymnastics class couldn't have been better! The coach was 15 years younger than me, but he was unpretentious, knowledgeable, and supportive. I was flipping into the foam pit, hanging off the bars, and even held a handstand for a second! I love it.

I did my first mommy and me boot camp with Amy. I was nervous because my children far outnumber me (haha!) and I thought for sure I'd never be able to get an actual workout in because I'd be running all over creation chasing them. That wasn't the case. The kids were their own little community, playing and sharing toys in the shade...

Whether you are looking for advice on nutrition, want to lose weight, compete in a bodybuilding competition, etc., Center Stage Figures and Physiques does it all!! Tina, Eric and the CSFP team are one of the best out there in the business. I have been a client of this great company for 2 years now and no one compares...

Great work out great class. I will be back. I have not worked out in many years but I did not feel overwhelmed. It was a good work out. I loved that I could bring my 2 year old and baby with me.

Very friendly staff. My son and his friends had a great time for his birthday (and got fairly worn out in the process). I will definitely take my sons there again.

Rebel Fit gives new meaning to Fitfam. From the trainers to the administrative staff, they are personable, well versed with regards to fitness and health and excellent motivators. The time that Beny takes to get to know each member prior and during their membership, speaks to the standard that he sets for his staff and the gym as a whole and it shows!

We celebrated our son's 9th birthday with an American Ninja Warrior party here. It was awesome. The kids had a blast. The staff was welcoming and very helpful. It was hands down the easiest party I have ever had.

Laura's kickboxing class is a fantastic total body workout that is very intense, yet a lot of fun with upbeat music and interesting fast paced moves. Great cardio and strength workout. The abs section at the end is killah! I can't wait to go back. Two thumbs way up!

Just finished my second kickboxing class with Erin and she is so motivating–which is not easy at 7pm after a full day of work. THANK YOU ERIN!

I took my first pole class 2 1/2 years ago at Polar Fitness. It's the only fitness related class I've ever enjoyed. The instructors are great and make sure each student has a new challenge based on individual levels. The other students are also wonderful. Everyone gets along and encourages each other...

my son had a great time today on the new adventure, he was talking how much fun he has, very friendly and he is ready for the next class.

I leave feeling like I've had a fun yet hard workout! I take the strength and tone class on Wednesdays at Prince of Peace with Laura. The moves are easily modified to your physical needs. Love that my little one is excited to go to workout class, she follows along sometimes but also plays with the toys that are provided.

Best studio around.. The staff/instructors are so welcoming and encouraging, that you feel fearless trying something new. I have to thank my son for introducing us to polar, because he wanted to take parkour and after one class he was hooked. After 4 years, he still loves it and I found Pole, Barre, Chair and PiYo here...

We had a fantastic introductory session with Frank this past week, and look forward to returning soon. Frank exhibited not only a thorough knowledge of Parkour technique and application, but also the kind of positive, fun attitude that was exactly what a pair of absolute beginners would have wanted...

The instructor, Amanda, is fabulous! The music and routine were great. I appreciate that my kids can come along and play with others while I workout--even if they do interrupt me at times ;). The Barre Bell class flew by! I know I'm going to be feeling all those little muscles we worked on today!

This was such an awesome class! After practicing Mark's progressions for elevated rail strides, I was jumping toward rail pres that I would have been afraid of less than an hour before! I finally got a really good stick on the rail pre trainer, and also improved my lache. Mark had really interesting moves to teach, and the progressions and feedback he used were really effective...

Center Stage Figures & Physiques has taught me how to train properly and to live a lifestyle that is realistic and that produces real results. I had previously been with a coach who was so narrowly focused that I could barely comply with his training plan and made my family crazy. Tina has taught me how to be healthy, happy and productive simultaneously...

Amanda is the bomb! The class delivers exactly what one would expect in a class called "strength and tone." A no frills straight up weight training experience. I love being pushed beyond what I think my body can do, so I loved it. Fun music and a nice space that allows for a lot of comraderie. Highly recommend it.

Unexpected and fantastic! Took a 7 year old for a Parkour intro class and he has been talking about it for days. The staff was very attentive, got a tour of all the skill areas and the instructor was really interactive, patient, friendly and very encouraging! Great motivations for active kids to train with agility, strength, balance and persistence while building confidence...

My 6-year-old daughter started the camp yesterday. She could not stop talking about it all night. This morning she was so excited she was ready at 8 am for her 1 o’clock camp. She kept saying she didn’t want to miss a second. Sean was amazing with the students. He was filled with energy. He was extremely engaging. His expectations were clear and set the stage for safe fun...

We had our first appointment today with Dr. Joni and she was amazing and very supportive. I'm glad we have her on our team.

Sara is an awesome instructor...this was such a great class. I really enjoyed being outside. I will be back next week :)

What can I say about my man FO! He is the ' F' in Fitness! There is never a dull moment in the workout system that he provides. If you want to be pushed to the limit in your workouts, then FO Fitness is the place ro be. Bring your 'A' game because he will always be on his for sure. No surrender and no retreat!

I remember when I started taking Eileen's classes. It was a small group, some of us were in decent shape and others were new to the fitness world. Eileen had just received her certification and we were her guinea pigs. Here we are a year later, the group has grown by leaps and bounds, that original group is still around and we have all caught the 'fitness bug'...

Always intense and always motivating to see everyone push through and get it done! I am eager for the next classes and hate missing one. I highly recommend adding this workout to your routine 2 times a week (Tuesday and Thursday) only hard part is getting out of bed and going! But by 6:00 your workout is done for the day!

The classes here are really great! My husband and I were looking for a fun way to exercise, improve our balance, and develop new challenging skills. I am a Crossfit Instructor nearby and immediately noticed the impressive and effective progressions as they teach fundamental movements and work their way up. Our instructor, Tori, was a wealth of knowledge...

I took the Intro to Silks Class with Megan P. and it was AWESOME! She was patient with me and explained things so that I could easily understand the basic concepts. The pacing of the class was great and I left feeling so accomplished and proud of myself. This was my first experience with Urban Evolution and the entire staff was friendly and welcoming...

The BEST environment to achieve strength, confidence, and growth. I've never enjoyed fitness as much as I do now.

I have been going to Polar Fitness for over two years now and all the instructors are amazing at helping you to achieve new goals. Nothing is ever impossible and everyone is always so supportive and encouraging.

Kat really encouraged me. It was my first time with my Mom and Kat really helped make it through the poses and heat. I thought she was very inspiring and kind and she respected everyone's ability and I really recommend her as a teacher. I will definitely be back! Cecily (age 11)

I am HOOKED on Rebel Fit! From day one I've felt like part of the family, the instructors take time to get to know everyone and make sure they know our limitations. Vassie and her eagle eye makes sure I'm giving my all at EVERY workout. I'm soooo glad I made this life decision to be a part of the Rebel family!

Odenton fitness is a great place to go. The staff is friendly and helpful and the classes are a great way to get in shape regardless of age or fitness level. Everyone is very helpful and help motivate you to get on shape.

I tried the Intro to Parkour class with some friends, and could not be more pleased. The facility was impressive, and the staff immediately put us at ease. The owner himself taught the course, and took the time to individually assist us with learning the techniques. 11/10 would try again!

I took the Intro to Aerial Silks class two weeks ago and it was such a fun challenge that I immediately signed up for a 10-class pass! The teacher was, and continues to be, super patient with my horrible memory and need for extra practice of every move. Lol...

My friends and I took the Intro to Partner Acro Balancing class. A friend of ours goes to this gym and told us about the classes she takes there and recommended the class to us. The instructors were very friendly, patient and helpful. They gave us several poses to do with each other, as well as partnering us on more difficult poses...

Awesome workout, as always. We were outside since the weather was nice. After some cardio warmups. we used the long ropes and tires (with progressively heavier dumbbells inside), and that took up most of the hour. We finished the workout with 3 laps around the complex. Thank you to Femi and Kamilah!

Incredible facility. Talented, kind and caring staff and coach. I wish we lived closer or they would open up in PA

Loved Bootcamp tonight with Amy. She was encouraging, but pushed us hard too. I felt like I got a great total body workout and she thoughtfully designed stations that maximized our time. We worked outside in the church parking lot and it afforded us plenty of space to do our stations efficiently...

The class was great! The teacher seemed knowledgeable and invested in the class and I left feeling relaxed if a bit sweaty. I will definitely go back.

Just had my second class of PiYo with Stephanie and I loved it. She's so patient with new members and helpful in making sure our stance is correct. I've always been timid in exercise classes because but she really goes the distance to make each member feel welcome and encouraged.

Jessi was an excellent instructor! This was my first pilates class and she was very welcoming and professional. She ensured that I worked out at a pace appropriate for me, while also ensuring my safety on the machine. I enjoyed the session and look forward to my next class with Jessi!

Classes are extremely fun! Greg S. pushes you as hard as you can go, but never too much. Once you get the basics down, you become more efficient and get more out of your workout. Staff are all nice and always seem excited to see you! Location is perfect, class times are convenient for anyone with a full time job with regular hours...

I've been enjoying the Ariel Silks classes so far, super great! I really wish they would bring back partner acrobatics at this location since my friend and I signed up right as they took it out and it was a primary thing we wished to take (it is hardly offered at other locations either)...

Took my 14 yr old son and 12 yr old nephew. They LOVED it. The staff was wonderful. I love that they make sure everyone is fully trained before they can do the activities. We will definitely be going back!

i just took the aerial silks class yesterday and it was amazing. I had so much fun and our instructors were great. This class was the best work out I've had and it was fun at the same time. When I got the move down it felt great. The instructors made it look sexy and fun. I would recommend this to anyone, our group was very diverse.

I was having back pain and no matter what I did it never helped. After going to the Pilates individual sessions with Mary, my back started feeling so much better! Pilates is amazing, and the regression machines that they use make it a great experience. They have mat classes every Saturday and while I'm still going to the individual sessions, I highly recommend both!

Just finished TRX class with Brian. His expertise installs a lot of confidence. The workout was far more challenging than I expected; I'm hurting! But the good kind.

We signed up for the Introduction to parkour class available on groupon (and five additional classes after), and we can't stop recommending it to our friends! The class was just us, so the instruction was personalized and the instructors were very friendly, patient, and helpful...

This is the 2nd barre class that I have taken and I absolutely love it. It is a challenging and fun way to exercise. It's a fantastic way to make a lifestyle change to become healthier because each class is different, so you're not going to be doing the same routine over and over each time. The studio is clean and comfortable. Highly recommended.

Excellent program! Laura is extremely knowledgeable and is invested in her clients. The other coaches are equally fantastic! Classes are easily modified for all levels and other participants are extremely welcoming. I am so happy I wanted to make a change with my health and fitness and got in touch with them!

Tina is incredible. I went to Tina for posing and she helped more then I could have ever imagined. She not only made sure she helped me pose for my body and what looked best on me but she even went over the small details that other people don't bother with. She absolutely cares about your success...

I love Powerful Fitness . Can't say enough about Laura and the gang! Great bunch of instructors and high quality classes! They help you reach your activity level potential !

Great classes and great staff! I've tried a number of different classes and all the teachers are incredible. No class is ever the same, which keeps it interesting. Not a fan of traditional conditioning and strength training, I absolutely fell in love with Barre classes that offer great toning and no bulk. Highly recommend to anyone looking to tone up or just interested in some self care.

I attended a beginner yoga class with Karen and I LOVED it! It was so relaxing, she had such a soothing tone and was very encouraging. I got a really good stretching workout in and afterwards I felt amazing. I will be attending the class with Karen every Monday so that I can strengthen my core, regain some flexibility and get myself back on the path to physical fitness.

WOW! We just move here from TN, where my son was taking Parkour lessons with a private coach... but it was NOTHING like this! Everything from the facility, the equipment, the front desk employees, the instructors... were amazing! Usually after a day camp, my son is ready to go home. Not at UE! He begged to stay EVERY SINGLE DAY, talked about nothing but camp all night...

My first visit was great. My 7 year old learned the basics and got a good foundation for future visits. He definitely will be back!

Terrific facility and staff! Seriously one of my absolute favorite places on earth! I look forward to my classes there, and hate missing days because of work travel or whatever...!! So much fun!! Myself, my wife, two of our daughters, and our son all take various classes there -- and some of us have done a little of everything! Go check it out and see for yourself!!

I took my first class of Tai Chi ever at this studio, and although I was nervous at first, I ended up really enjoying it. The other students who were there before the instructor, as I was, were friendly and welcoming. One of them offered to show me the warm-ups while we waited for Sifu Paul...

First time at the Barre class and now I know why everyone is always talking about it! Thanks Amanda for pushing me farther than I thought I could go. Your classes are always challenging and fun and you are an amazing instructor! Can't wait till I have muscles like yours! :-)

We had never walked into UE until camp this week. My son LOVES it! He doesnt want to leave in the afternoons. His instructors have been amazing, very knowledgeable and engaging with the kids. I can't wait to see what classes are offered this fall!

So glad to have found this team! Brandi is so supportive and motivating! I'm seeing progress every week! Love the jump start! Can't wait to compete next year!

My daughter had an awesome time at the Intro To Aerial Silks this weekend. She worked hard, accomplished each skill to the best of her ability under the eyes of her instructors and had more fun than she expected to have "when you have to work so hard!" She can't wait to go back and is motivated to be STRONG!

I have been attending polar fitness for about a year and a half now, and have enjoyed every minute of it! I've taken almost every available class, from parkour, to flips workshops, to pole fitness, to aerial silks, and flexibility. I still learn something new from every class, and get an amazing workout without ever even feeling like I'm working out!

I'm a fairly basic dude. I wanted a place that would make me sweat and teach me a thing or two about some martial arts. I've been punching/kicking the bag and sweating for 2.5 weeks now and I'm completely satisfied. The classes are sometimes full, but the instructors work the room and help when you need it...

LOVED this class! It was a great atmosphere to work out in, and I definitely felt the burn without doing high intensity cardio work! I would definitely go again and recommend to friends!

many classes in many locations in the central PA area. the instructors all offer unique strengths that will keep you engaged while providing a great workout. Allison has done a wonderful job in building this business.

The softer music and fluid stretches made for a wonderful Restorative Pilates class. I could definitely feel the overworked muscles relaxing a bit, along with working out some kinks by rolling a tennis ball along tender areas. Everyone could benefit from this class!

Ryan is another excellent instructor at Absolute Pilates. It was a challenging workout for me. Trying new instructors gives you another variation to the Pilates experience.

Awesome studio/gym! Great instructors! Very professional! Super friendly and patience! Excel at their arts and crafts! Skill levels are above and beyond! 5/5!

Best form of fitness ever! Couldn't get myself to stick to any form of fitness until I discovered pole. Been here for years and I'll keep coming back

I love the Tuesday night Piyo class at HeartBeats. I look forward to going. Stephanie makes it worth your while and she is AWESOME. She keeps us motivated and when I leave there I feel great.

I started Pilates due to some health issues that have kept me away from the gym and I was also a former competition cheerleader for 20 years and I stopped cold turkey from stretching and let me tell you I am now obsessed with Pilates. I am starting to get my flexibility back and I always leave class exhausted (in a good way) and always feel like I am getting a great workout in!

This is a fantastic class! I've been three times and I can't wait for next week's class. Eileen manages to pack this 45 minutes with an intense, fun workout with a lot of variety of activities for a total body workout. Love, love, love it.

NanoPK day camp was fantastic! My daughter has taken it twice (2015 & 2017) and loved it both times. Completing the final challenge always gives her a huge confidence boost!

I've been fascinated with the ariel silk work that my friends and their two children have been doing at Urban Evolutions in Baltimore. The photos that they share, the sheer joy that is ever present when they talk about this home-away-from-home has had me intrigued for quite a while...

Although my 6 year old was excited for camp, he was also really nervous. Sean was amazingly patient and helpful in easing him into the class. He was supportive and not pushy or punitive. I LOVE the stencil on the floor at the entrance that says something to the effect of "no egos beyond this point!" I am definitely impressed!

Shane's class is tough, in a really good way. Pushes you, but not too much. Fun environment to workout.

As always, Fo does a really great job motivating me to workout and train hard, which would be impossible if I tried to workout by myself. He uses lots of different exercise routines that are very challenging and tough but always leaving me feel good when I leave knowing that my body is undergoing changes and my goals are being accomplished. Steve A.

Staff was excellent! They were great with the teenagers as well as the younger kids. Took the intro class and the white band class right after. My son can't wait to go back!

This was my first Piyo workout and it was great! The instructor, Stephanie, was wonderful at giving modifications for various intensity levels. She was upbeat, encouraging, and didn't miss a beat keeping the class going and kids within view of the moms. I appreciate that my kids come come along to play with others while I get a challenging workout.

I have been knowing about FO and his fitness team for some time now. I have been very curious, but apprehensive. I have always been a fairly active person, but over the years have allowed my level of intensity in workouts to plateau. Recognizing I needed to make some changes, I made the decision to reach out to FO and kick things up a bit. I am glad I did!

I love this place! The only "negative" feedback is the floor hurts my feet. It feels like walking on razor blades. But I'm sure it's because of my Fibromyalgia, which isn't their fault. However, it's a major issue for me, and I would really hate to have to go somewhere else just because of a different floor.

A couple months ago I went into my first Pilates equipment lesson, and I've been loving it ever since! I've found the reformer is great for realignment, stretching, and toning. I am a former dancer, and the Pilates method has tremendously helped me take care of my body, both from lingering pain and just keeping my muscles engaged over time...

Amazing class with Mor today ! ! I start my morning with very good work out today thanks to this awesome instructor Mor ! Happy to be a member to applied fitness

Fo's workouts leave you wondering, "am I crazy, or is he?" He's like a habit that you want to break, but you just can't get enough of it. He's innovative with his workouts and challenges your limits--physically and mentally. I've been with FO for three years and NEVER plan on leaving. I hope to see you there! FO Fitness FO LIFE!