The Capital Cryo staff, facility and equipment are all top notch. The full body Cyro and Cyro Facials are absolute game changers. I plan on adding the Infrared Sauna treatment into the mix to compliment the Cryo treatments.

My Body Shop is one of my favorite places to pole for several reasons. First, the location is convenient and there’s always ample parking. Second, the staff is knowledgeable and hands-on in a way that supports and challenges me as I pick up new moves on my pole journey. So far I’ve trained with Colleen and Curvy, and both are fun, experienced instructors...

OMG....CLOUD 10 is really a challenge for me. I started my 2nd day on the 6 week challenge. The key word is CHALLENGE. I am please with the staff and all the support and tools that they give you to reach your goal. The class instructors are no joke they are going to pull everything you got I side out. They truly keep you motivated and I'm up for the challenge...

I absolutely love My Body Shop! I've had several classes with Jasmine and Colleen, and one class with Athena and Curvy, each and I love how differently they conduct classes. I feel like I learn something new in each class and walk away feeling more confident then I entered. This is my first time doing pole fitness and dancing...

Best Studio in the region. Beautiful and super cozy facility, great instructors and such a good energy.

As an avid exerciser it was hard to imagine not being able to take my Pilates classes. I would miss not only the class but the people and instructors that are part of my exercise family. Then came @home! So easy to use Zoom to connect to live classes so I can continue my exercise and interact with others. Thank you!!

You will not find a more welcoming gym. All of the instructors and the clients are helpful, funny, and kind. All women no matter their age or size are welcome. The workout is challenging but fun, and modifications are always given if you're not ready for a particular move. I'm always in a great mood when I leave Xpose.

Colleen’s private instruction is top notch! She takes time to asses where you are in, regard to your goals. She’s also super fun and positive!

My 6 son and 8 year old daughter participated in their first parkour class tonight and had a blast. The instructor was very skilled and struck a nice balance between free play and focused skill building. The class size was a bit larger than I would have liked, but the instructor made a point to work pull students aside and provide individual instruction and feedback on form/skill practice...

Shocking how poor the job was from Peloton fitters. So glad we found John. His fitting process is so thorough and professional. Best money spent with the whole Peloton expense. He’s also extremely friendly and courteous.

I love Friday morning yoga with Leah! After doing other workouts during the week the stretching and gentle strengthening of yoga leave me feeling refreshed and renewed. Leah's instruction and correction of form are fantastic. Great workout!

Living my best life at Cloud 10 Largo! Since joining, I accomplished my goals of lowering my Blood pressure, resting pulse rate went from 92 in January 2019 to 67 In September 2019, more mobile and started back jogging. This is all due to Cloud10 and the encouragement from all the staff (coaches, manager, receptionist and owner). It’s all about the science. Shouting out Coaches Joshua and Katrina!

Amazing group with an amazing professora! The capoeira spirit is strong in this group. The technique is superior compared to what I have experienced with other groups and offers a great workout. The immersion in Brazilian culture is priceless, as are the musical skills gained from training. I am so glad I found this group, which is like my family and I encourage newcomers to try it out...

There are very few things I will get up at 4am to participate in. Cloud 10 makes morning workouts feel like necessary part of the day. The variety of workouts are both challenging and addictive. Well done!

I'm back working out after a long hiatus with Cloud 10 and this is my 2nd Day. I actually feel pretty good! The biggest commitment that you have to make, is to yourself and they will do the rest!!! Take 1 hour out of your day and commit that time to yourself, you won't be disappointed.

Great Experience! I love the combination of the infrared sauna and cryotherapy. I feel so much better after my workouts!

If you’re not working out at Cloud 10, are you REALLY working out? Stop being procrastinating and delaying your walk into great health and fitness. It’s worth it !

I’m taking the Silks training level 1 and I love it! The trainer for my first class was supper supportive and Awesome! I bought the membership and plan to keep taking classes. Thank you!

Ray was easy to work with and gave me great advice on placement of my first tattoo. He also suggested that my husband and I get our first tattoos together, which pleasantly surprised my husband! I gave Ray very vague ideas of what I wanted and he designed an amazing first tattoo for me! I love it will be back for #2 very soon. Thanks Ray!

I’ve been attending classes at Fredericksburg ninja since it’s inception, and I’ve literally tried almost every type of class that they offer. I started my pole journey at Polar Fitness before change in ownership about 4 years ago, and have grown a lot in all aspects since then...

Love going here always happy with the turn out. Ray does a great job will definitely come back for all my tattoos and piercings!

Amazing Gym with flexible hours. Favorite class is 515am class always a different workout and allows me to really challenge my body. The instructor Dawn is amazing and very encouraging to all attending the class.

Lyndsay is a great addition to the Absolute family. She offers HIT classes that leave you feeling like you have had a total body workout. Easy to use through the Zoom app under @home. Recommend!!!!

My 12 year old daughter and I attended the Intro to Silks Class on Saturday. The instructor was very informative and patient with us as we tried different holds and techniques. There were also a few level 1 students who had brought friends to try the class. One in particular took the time to help us out with our moves...

WOW! This was my first ever professionally taught yoga class attendance - and it FAR surpassed my expectations. Amber's vibe was so cool and calming and the whole experience was incredible. I felt so relaxed after class last night - I haven't slept that well in at least 5 years! I will definitely be back. Thank you BYC!!

I recently started going back to Atlas Bodyworks to use the infrared Sunlighten sauna to help alleviate some of my chronic illness symptoms after more than a year. I had forgotten how much I enjoy it there! The sauna is super clean and comfortable and Robert is incredibly nice and helpful (he has a lot of great insight about health). I hope to try some of the other services too :-)...

It was a good class. If The joda had people singing it would be better though. Professora, addressed that. I hope that we all sing next time because positive energy changes everything. Thank you. Arnica.

Cloud 10 is the truth! The instructors are professional and helpful. The gym is well maintained and I’m enjoying my time there the workouts are not easy but you can go at your own pace and they will customize it to you. This is going to be a journey with a healthier me at the end!

I am happy with the results, a very funny family, very close, despite not having the language 100% (English) they are excellent coach and help and teach us super well thanks for your 100% recommended work.

Curves is a wonderful place to workout. Great coaching and commradery. I have gotten stronger and have more energy.

I really enjoy attending class at Cloud 10. While the classes are intense, the coaches provide modifications/suggestions for all fitness levels. The coaches and administrative staff are genuinely friendly/supportive. I especially enjoy the weekly work out protocols, which provide a diverse combination of exercises.

I took my little brother here for his first tattoo and ray worked great with him despite my little bro having autism and my little brother plans to get more done by ray.

Hello Y’all!! My name is Evette West-Brooks, I have been a member of Cloud 10 for a minute. Whewww!!! First I would like to thank Joe Buabeng for having an awesome vision to drum up such a great place that has severed myself, friends and family members very well. We all have had great experiences...

I have an 8 y/o son who has been obsessed with boxing from a very young age. We have had no luck in finding a kids boxing gym. I met Ken on my way to work and stopped by. We basically spoke a little. I knew right away this was more than great for my son. He began the class a week later & was sore but that clearly means he had a great workout...

Curves introduced a new cardio video and it's a butt kicker. Come prepared for floor and jumping exetcises! Sorry to see it go!

My husband and I just completed our first Intro to Parkour class with Salil. I was a little overwhelmed at first with the chaos around me, but that seemed to mostly be a product of a nearby kids party that cleared out in time for class. We started with a warm up and then moved into various basic vaults, bails, and jumps...

My group Level 1-2 equipment class experience with Sterling could be described exactly like the explanation of Absolute Pilates classes in the letter asking me to write a review. Sterling's class (as well as Donna's classes), ease my back and neck pain and stiffness and improves my flexibility. The breathing technique and body alignment are consistently stressed...

Love love love these ladies...they are very encouraging and push you beyond your comfort zone. The workouts are always new yet fun and I always get a great workout keeps me coming back!

Just took my second Full Moon Yoga and Floating Meditation session and I absolutely loved it!! It was windy so sometimes it was hard to hear Karla when I was meditating but you just can't beat the yoga by the water as the sun sets! I would definitely recommend trying this out. The only downside is that there aren't anymore sessions until next year!

Awesome awesome job! I wanted really tiny lettering and Ray took the time and care to make sure if was perfect for the long haul. Definitely recommend.

Been a Curves member for several years now. Definitely stronger now than when I started. Love the staff and enjoy the fellow members!

Is it possible to give 6 stars? I am very much a beginner but John made me feel right at home in my first class. He helped me adjust my seat and talked to me about cadence before proceeding to make me SWEAT. Fantastic workout; I can't wait for the next class!

I would like to thank all my curve buddies for a healthy and fit 9 years. I will miss you all. So sorry to see the club close its doors.

I was looking for a new way to workout besides just going to the gym and found my way back to Xpose after 10 years! I started with a sexy stretch class to help loosen up my muscles and then was so inspired by the flexibility, enthusiasm and strength of some of the regulars that I decided to buy an unlimited pass so I could try out more classes. So glad I did!

I love Cloud10. The owner and instructors are dedicated to helping us reach our goals. The comradery is great! The exercises are fun yet challenging. The facility is clean and spacious. I look forward to my workouts and being apart of a supportive and encouraging workout family.

Love Tasha, would love to see her teach a 1/2 and 2 level class on Sunday’s! There’s not a lot of times available for the 1/2 and 2 classes and she’s consistently good and works to challenge her students.

This was one of the best but challenging experiences ever...and I am coming back for more. This is a real workout happening, while stretching and finding and feeling your sexy. It was fun and a little hard but those teaching and assisting made you feel ok if you were messing up or a little awkward..like myself. I have already signed up for my next class...

I’ve been going to Atlas Bodyworks for a year, and the Infrared Sauna and Balancer Pro have become an integral part of my pain management strategy for Inflammatory disease and detoxing from mold poisoning. During treatment the pain disappears, and the next day I am markedly improved...

Amazing studio! Gigi’s classes are so empowering and fun. If you’re looking for body positivity and learning some awesome moves, look no further. All of the instructors are amazing, warm and welcoming. Park in the neighboring lot.

Love coming to Xpose Fitness!! The classes are so fun and an even better workout. Although it is a 30 minute drive, it is well worth it! All the instructors are great and have their own flare.

Fo Fitness trainers are AMAZING! Lans has been killing me and it fills great! He keeps pushing and motivating even when I think I can’t he pushes me so I know I can. Being obese is hard, but seeing the physical change is SO FULFILLING! THANK ALL THE TRAINERS FOR PUSHING ME! See y’all tomorrow

I completely enjoyed Booty Basics with Lisa! Great cardio workout and learning isolation. Will definitely be back!

This is my first time trying a personal trainer and I'm so glad that the ladies of Torch gym were first on my list! They are super supportive, energetic but push you to your limit in love. I felt very comfortable. They have created an incredible vibe and you can feel their passion for transforming bodies and lives

I started my journey with CLOUD 10back in January. Since then I have lost 30 pounds and my strength and stamin6has really grown. I didnt see myself doing something like this at my age of 55 with bad knees and all. The trainers are awesome when it comes to you having past injuries. They will try and find a solution for you to do the exercises without injuring yourself anymore...

Tried Cardio Kick for the first time this morning. What a workout! Katie did a great job getting us through it. Excellent for the upper body and core. I'm really looking forward to adding this class to my regular routine!

This is my favorite spa! Booking is always simple and all of the specialists are very friendly. I have received several treatments here to include a facials, Brazilian wax, v steam, colon hydrotherapy and the body wrap. Every time I leave, I’m satisfied and eager to schedule my next visit. I recommend this spa to everyone seeking top of the line service.

I love Cloud 10. It’s truly a fit family affair!! So proud to be a member! My life has transformed!!

I attended a ladies night last weekend. It was challenging and tiring, but extremely fun!!! Leanna was amazing and has definitely sparked my interest in wanting to get fit and have fun doing it! I am excited to take more classes and hopefully work my way up through the garter program!

I did not know being assaulted could be so gratifying! I just finished the 5:30 a.m. class abs I’m heading home to get ready for work. If you’re not ready for the intensive six week challenge, ask about the four week trial. What do you have to lose when you can gain a healthier lifestyle?

Fredericksburg Ninja is so wonderful. I had been dreaming of learning Ariel Silks. Finding this place near by my house has been a life changer! I have attended 5 classes so far and feel so good about being a part of the classes. I have been dancing since I could walk. I have participated in pole dance for many years. I love to move and groove...

The staff is so helpful and knowledgeable, I have had many great experiences. The full body cyro treatments really help my knee inflammation and make me feel over all better and clear minded.

Had a great Intro to Adult Gymnastics class! The instructor was patient yet intensive and detailed. I really appreciated that she made sure we prioritized the health and safety of our bodies first and emphasized technique and care so as not to damage any muscles etc. This was important to me as it was my first time coming back to any kind of exercise in a while...

This program saved me mentally and physically. So grateful for the time and dedication of every coach.

Lisa is an amazing instructor! I love her beginner pole classes and booty basics class, booty basics really targets those muscles in such a fun way!

First reformer class ever and it was wonderful! Everyone was super friendly and welcoming. I look forward to many more classes!

Clean-modern studios; friendly, knowledgeable staff; top-notch equipment; white-glove service. Experience Capital Cryo for yourself!

Wednesday was my first ever Suspend class. Allison made sure everyone in the class understood each exercise, and how to modify to make it easier or more challenging. My muscles were sore, in a good way :) the next day! I would definitely recommend the Absolute Pilates Suspend class to anyone!

This was my first time doing HOT yoga! The class was challenging and invigorating. I feel relaxed, yet energized! I was there first thing this morning and it was the perfect way to start my day! I will definitely be back!

have done several classes with Dragonfly and enjoyed each class very much. Karla is very knowledgeable and highly motivational!

Kids aerial yoga has been a blast for my daughter and friends! Coach Sam does a wonderful jobs with this age group, always keeping it fun but challenging them to learn new moves.

Went to pole fit with Alexis tonight. She is a bundle of energy and exactly what you need to get through a tough workout. I sweat my butt off and can’t wait to go to her class again next week!

The place is really nice, I’m taking aerial silks classes. The teachers are really nice and the environment in the open trainings is really nice. The silks have different textures, so you can prove and found one that makes you feel good. The curriculum is really complete and I hope to better my skills here.

Hoola Hoop class tonight with Karla at Dragonfly Paddle & Fittness a wonderful success and experience. Highly recommend and so looking forward to the next 3 classes in January. We were huffing and puffing and laughing and enjoying this workout. Thank you Karla for introducing a new work out that EVERYONE can enjoy...

Exercising at Curves every day is the highlight of my day since I no longer work outside the home. Great coaches and wonderful friendly workout buddies offer great encouragement.

I truly LOVE how supportive and encouraging, the women who workout at Xpose Fitness are. Attending the Black Garter program's final "test" for 2019, just shows how women can come together and cheer loudly and proudly for their friends who got to create their own routine to a song they love. Bravo Xpose Fitness, you make lifting up our peers easy as WOOOOHOOO!

I give it 5 stars because the lady at the front desk (can’t recall her name ) was simply amazing she has such a warm friendly personality and checked in with me when I fell faint during the class and then checked in with me again when I was leaving to ask how I felt about my experience...

Today's barre / restore session with Donna was awesome! With the social distancing restrictions in place due to COVID-19, working out in a group is one of the activities I miss most. Even though we were not physically together, the session still had the feeling of a group workout.

Xpose has changed my life. I’ve found a new strength of which I never knew I was capable. All of the instructors are not only great at the craft, but have a deep understanding of pedagogy and can usually show multiple modifications to the moves so you’re always able to participate, but also have challenges to reach for. I cannot recommend more highly!!!

Dawn Hudson is an amazing instructor. I love attending her classes, she teaches Barre and TRX Fusion. Dawn’s playlist always fits the classes that teach and she always includes an abdominal workout, which is my weak area. Dawn also provides alternative versions of all the exercises she implements in workout.

I really love coming to MyBodyShop, especially on Mondays for Curvy’s 8pm class and Tasha’s 9pm exotic tease class! Both women just make me feel so empowered and sexy. Curvy’s class challenges me out of my comfort level to try new moves. While when I take Tasha’s class, I get to not only incorporate those new moves but let out my inner sexy...

I love working out! if your day wasn't so great, then a high-energy workout will whip you into shape. The workouts are intense and fun at the same time. I love working out in a group setting because it allows you to meet new people, motivate others, and push yourself to lose those pounds.

I have been taking mat Pilates classes for a few years. Today I expanded into the reformer with Joyce. She was awesome! The reformer was an odd experience at first, but she was very helpful with explaining each exercise. I am looking forward to learning more about Pilates!

Just got back from the Intro to Parkour. My 9 year old daughter and my 45 year old self enjoyed it. I don't know what the class is usually like, as this time it was just the two of us, plus another child about the same age as my daughter, so I was a bit of an afterthought through no fault of the instructor...

Cryotherapy has changed my life. I feel this new sense of energy and health. My joints move seamlessly, my skin is even in complexion and my cellulite has vanished. Since starting I’ve been sleeping extremely well. I haven’t had any muscle pain and I’m in the best shape of my life. Thank you CapitalCryo!!

My instructor, Colleen, was warm and welcoming as soon as I walked in the door. I was a little nervous being in a new city and place and she made that anxiety dissipate within moments! She was helpful, she had great communication skills, she broke everything down step by step and was never discouraged or when I needed the steps repeated!

We are grateful to have found this office back in 2015; everyone here is simply incredible! Whenever we believe that we have an emergency, the practitioners find the time to fit us into their schedule. Concerning knowledge and help in the field of health, both practitioners are highly experienced and educated to help their clients...

Ray was awesome to work with! I came to him with an idea and he brought it to life. I'll be back soon for #2!

Loved The experience. I got a Colon Hydro. Therapy. Definitely a life changing experience. Will definitely be a life long customer. Thank you so much staff.

My husband and I had an amazing time at Acro aerial yoga class tonight. Samantha Orlando was an awesome teacher and showed us some really cool stuff. I had to talk my husband into doing this class with me, but he had such a great time he’s already talking about signing up for the next one. thanks!!

This 6 week challenge is one of the best things I could have done to improve my physical fitness and health. And I'm actually starting to like these workouts.

Loved trying new things at the Open House this past Saturday! Whoa, huge fan of Buti Yoga now. Leanna was awesome and I want more! Pound class was a blast, it was my first time and I loved the musicality of it. Claire was a great instructor and I'm still feeling it two days later! Thanks for a great Open House, Xpose!

My Body Shop get 5 stars because of the community within this empowering fitness center. I took Pole 1/2 for the first time with Tasha. It was hard work, and I loved every minute of it. Tasha was encouraging and demonstrated each move as many times as I needed. Year she was able to differentiate for others skill levels. The ladies in the class didn’t make me feel like a pole dancing panda...

The sexy stretch class with Alexis is so much fun, she keeps you laughing the entire time, you’ll forget that the stretches hurt lol

My 1st Barre class with Bethany was great! I was warmly welcomed as soon as I walked through the door! I feel like I really fit in at this studio

Love it at my Curves, and look forward to my monthly coaching sessions! My latest monthly coaching, on 11/4/19 was perfect. Christin Jaynes did a great job getting all my measurements, and gave me a printout. I keep those so I can compare from month to month. Plus she helped me set my goals for the monthly coaching next month...

First time I have actually seen the results from being apart of a gym. The coaches and clients will cheer and encourage you on a daily basis. Great workout atmosphere!

Always wanted to do Capoeira. Finally found a great team. A professora is very knowledgeable, take time to explain, and find a scale version for the ones that is not quite up to speed. Great energy, love it!

I been coming to Curves for 8 years now and I enjoy coming because the staff is wonderful to talk to and they are there to help you when you need help with anything and and I all so enjoy Zumba on Thursday morning with Jane and I like the way she does her Zumba and I come to curves Mon.Tues.Wed.Thurs.Fri. When I don’t have my art class on Fri...

Women in general sometimes have a hard time connecting with a group, regarding what type. I have found a place just for me, I love the atmosphere, the staff has always been open, honest and engaging so it puts me in a great state of mind, body and spirit. Xpose is by far the best thing that could happen to our women. No matter what shape, age, culture or race...

Such a great class with Sioned the other day! It’s been ages since I’ve taken Pilates and Sioned help guide me through it with ease, noticing even the tiniest of movements and correcting alignment through the computer screen. Thank goodness for technology! Highly recommend!

Cloud 10 Transformations is where it’s at! Step in and be warned ‘ You WILL be transformed!’ . At the Cloud, expect to be greeted by a friendly staff, knowledgeable coaches, clean environment, and a hosts of people who shares similar goals for a happy and healthy life.