- Kara J.Fit 4 PolersNov 15, 2020
Took the beginners class with my two friends. None of us had any experience with Pole Dancing. Instructions were clear and made to be fun. Definitely would love to go back !
- Ellen C.KickHouse - WinchesterNov 23, 2020
Haley did a great job teaching class today. Her music was awesome! She kept me motivated when I was exhausted. Looking forward to the next class!
- Deleila A.KickHouse – Bel AirOct 31, 2020
It’s always a fun filled class with the instructors. Despite the pain you may be feeling they continue to put a smile on your face and encourage you to fight through it!
- Charles R.KickHouse – Bel AirDec 25, 2020
By far and away, THE BEST workout I’ve ever had. Yeah, you’re tired and sweaty in the end, but it will be worth it!!!!! The instructors are awesome, and very friendly! I’m in the best shape I’ve ever been in, and I’m in my mid 40s.
- Channa P.Five Peaks YogaJan 2, 2021
This class is my new favorite! Michelle pushes you - in a good way. Great hybrid class! Love the energy and playfulness! You MUST try this class!
- Emily Y.Five Peaks YogaNov 30, 2020
Just took Core HIIT fusion with Michelle and it is exactly what I needed! Such a great change of pace with tons of cardio and strength mixed in with yoga and Pilates! It’s the best workout I’ve had in a really long time!
- Linda F.KickHouse - York PAJan 21, 2021
The best cardio work out ever.... you always want to go back and do it again... even when your feeling the burpees on the way out the door . Only workout I’ve ever stuck with doing... try it! You will like it
- Angele L.KickHouse - York PAJan 8, 2021
Absolutely love it. The first time in my life I look forward to a workout. Grace the instructor, is so motivating.
- Tracy R.KickHouse – Bel AirDec 31, 2020
It’s been almost a year! I started slowly after booking “the girls” a half hour kickboxing experience... haven’t slowed down. Even with the “rona” the attention from the instructors was amazing! I was in a scale in June @ 165 lbs but fast forward to December with the recipes, techniques tips, classes, positive fb group, and fitfam atmosphere I am at 150lbs and it’s mostly muscle!
- Kelly C.KickHouse - York PANov 17, 2020
I look forward to every class! Instructors are so helpful, I am not self conscious about anything, they are right there to help! Excellent workout for ANY fitness level. I am stronger and have more endurance after each class. I love this place!
- Beth R.KickHouse – Bel AirOct 29, 2020
I LOVE this gym! The coaches are always so positive and keep you motivated and challenge you continuously! It really feels like a family here and I’m so comfortable going to classes and talking to the instructors anytime! There is a class here for everyone and you’ll be welcomed with open arms!
- Tiah K.Xpose FitnessNov 3, 2020
Just what I needed. Carmen was a great instructor and I love the sexy stretch class. I feel amazing!
- Smiley P.Embrace OM + Embrace Yoga DCDec 17, 2020
I usually never practice in the evening, but today I am so glad I did. The yoga, the breath work, the meditation... all flowed together beautifully. And of course, all praise to the Guru, Faith Hunter. Humbled
- Trimechiah L. R.Curves (White Marsh, MD)Oct 28, 2020
The ladies at Curves White Marsh are awesome They make me feel so welcome and they are friendly and about business. We have fun, but you will be challenged. I enjoy being there. We are family
- Alex L.Fit Theorem - Alexandria, VANov 16, 2020
My son is an adult with special needs who needs patience, positivity, and understanding with working out. The instructors were super supportive, helpful, patient, and brought out his best abilities! He did it at his own pace, with modification, and positive support. The fact that he gave it a big thumbs up, means to me a lot! Thanks Fit Theorem!
- Brittany G.KickHouse – Bel AirOct 11, 2020
Love the new structure! After two years of coming here, it’s great to mix things up and do different things!
- Carrie K.Vita Wellness SpaJan 20, 2021
Vita is my number one spa. I immediately feel welcomed and relaxed. They source amazingly great skincare lines and use the most up-to-date techniques. I would highly recommend to anyone, anytime.
- Tracy A.River Warrior YogaOct 8, 2020
My first reiki session with Fletcher today was amazing. It's hard to describe the feeling while she is working on you - I'm sure it's different for everyone - but it was a tingling feeling and when she was finished, I felt so much more relaxed and peaceful. There is just something about her that puts you completely at ease.
- Danielle K.KickHouse - ChantillyNov 7, 2020
I love sweating it out at KickHouse! I had a class with Sen today and she is always so positive and encourages us to do our best. All of the instructors are great! I would encourage anyone who is looking for a fun workout that torches calories to give it a try -- I always feel so powerful afterwards.
- Natalie J.KickHouse - York PANov 21, 2020
I Absolutely LOVE IT here! It definitely gives you a good workout!! Helps relieve stress. You have your own space. It’s a lot of FUN! Come kick & punch a bag
- Mark C.KickHouse - WinchesterNov 21, 2020
Class is addicting and always refreshing! Everything from instructors, music, and the kickhouse moves always leaves me feeling accomplished and a stronger person!
- Diane S.Stafford House of YogaOct 25, 2020
Rowan’s Hot Yoga Foundation class has to be my favorite. I am a beginner so the fact that we were guided to work through our bodies in our individual practice was such a blessing. I felt safe, secure and guided to go as deep in the poses as I was able. I even achieved a pose I have been struggling with and I believe the heat helped me to do so...
- Diane S.FXBG House of YogaOct 25, 2020
This class was my first introduction to hot yoga. Leah was so helpful in ensuring proper alignment through the poses and making sure my fundamentals were correct. I highly recommend this class to any beginning yogi or for an introduction to hot yoga. Excellent!
- Eric N.Embrace OM + Embrace Yoga DCOct 10, 2020
Faith is an amazing teacher. I usually only get to take classes from her when she comes to Minnesota. It’s so cool to be able to take online classes with her.
- Timothy C.Cloud 10 Transformations - LaurelNov 17, 2020
CLOUD 10 TRANSFORMATIONS is the most valuable and professional, as well as productive way to meet your life goals. Their facility in laurel is top notch and state of the art. Each instructor is well versed in every workout. Accountability is consistent, with integrated apps and live workouts. They provide honest critique and support for optimal results...
- Jennifer R.KickHouse - York PANov 26, 2020
I’ve never kickboxed before but it seemed like it would be something fun for my husband and I to do together so I signed us up. We’ve done three classes and we absolutely love it! We’re both old, fat and out of shape but we’re having fun. You can go at your own pace and never feel embarrassed, and the instructors are so helpful and encouraging. We finally found a work out that we’ll stick to!
- Tania A.Embrace OM + Embrace Yoga DCNov 26, 2020
My absolute favorite! The wonderful instructors always deliver great sessions. Very grateful to have this.
- Cassandra B.90+ CyclingDec 29, 2020
John’s Indoor Virtual class fits perfectly in my Half Ironman training rotation. I have been needing a virtual option for years due to my family life schedule and distance from Columbia. The time on the bike with John provides not only a good workout, but an abundance of cycling education! There is. I doubt that time in the saddle with John will make anyone a better cyclist...
- Cathy H.Embrace OM + Embrace Yoga DCNov 26, 2020
I have been taking online practice with Faith for many years. I loved today’s Thanksgiving practice as I got the opportunity to join live from Ireland. Faith is inspirational on every level. I love her practice. Thank you for all you do and offer. Namaste from Ireland X x
- Chris S.Life In Balance YogaDec 22, 2020
Tanya offers compassionate, gentle and nurturing reflexology and reiki. I have been working with Tanya for around 6 months and strongly recommend any service she were to offer! This work we have done have made me feel better overall, I look forward to the visits yet to come!
- Damitria 'Peppermint Spice' W.My Body ShopNov 17, 2020
My visit to My Body Shop was very pleasurable. The atmosphere and people were so nice and my instructor for the class, Yatty Matty, was amazing. I currently live and practice my poling in Atlanta, but you can best believe that every time I return home I'll be signing up for classes at this studio.
- Charles R.KickHouse – Bel AirNov 13, 2020
This is by far and away the BEST workout I have ever had! I am stronger, more confident, and in way better shape than ever before. Who would have ever thought that I would be in such great shape in my 40s!!!!
- Tomika G.Cloud 10 Transformations - LaurelOct 22, 2020
Elisa consistently gives challenging workouts. I feel so energized after. Great way to start the day.
- T'Keyah L.KickHouse – Bel AirNov 12, 2020
I’m not always a morning person and sometimes it shows on my face when I go to class. But the moment the “music drops” I slowly begin to wake up. It may take a minute, but the instructors are always there pushing my forward. By the end of class I’m officially ready to start my day. Some people need coffee to get started, I need Kickhouse Bel Air. Thanks for the added morning motivation!
- Jillian T.KickHouse - York PANov 19, 2020
I had a blast! I went to the Kick Start class and it was DEFINITELY a good workout. Thank you to everyone there. You were so helpful and attentive. Are you looking for something to try? “Kick” it up a notch? Are you bored? GO HERE! I felt so encouraged and motivated. This was really a wonderful, heart-pumping and exciting class
- Alyssa C.KickHouse - York PAOct 19, 2020
A friend of mine and myself went in and got to have our first free kick boxing class! It was amazing! They warm up, work out, and cool down was great! Both instructors were great. They made their way around the classes to be sure everyone was aware of what they were doing. They were so encouraging! Can’t wait to go back out again! Thanks you guy!
- Diane S.Stafford House of YogaOct 25, 2020
Several members of my family took this class. This class is so restorative and relaxing. My husband absolutely did not want to go “do yoga” but after taking Rachel’s Warm Yin class wants to practice regularly. She is so helpful and kind Helping us through the poses. This class is definitely a favorite!
- Anne J.90+ CyclingJan 9, 2021
Excellent class! I was worried about the 90 minutes class since I haven’t been on a bike much over the last few months. I able to hang and get back to focusing on technique. John you are the best.
- Chrissee M.Five Peaks YogaDec 1, 2020
I just took a Vinyasa class with Karen! It was AMAZING! She is extremely encouraging and knowledgeable about the movements and poses. She offered many different options and modifications throughout the class which made me feel very comfortable trying different things. For the first time ever, I actually FEEL the meaning of “rinse and release”
- Rebecca C.Quantum PilatesJan 19, 2021
From the first day I walked into Quantum Pilates, Mark and Lana have been amazing. Lana pushes me to improve every session and has given me the confidence to continue to improve. They have helped me get control of extreme back pain while becoming more flexible and healthy...
- Deleila A.KickHouse – Bel AirJan 16, 2021
Abbey did an amazing job teaching today’s class! Tough and challenging but fun at the same time. She brought the energy!
- Jeremiah H.KickHouse - EldersburgNov 2, 2020
Approaching 100th class here and my family’s first anniversary of being members here. All 3 of us love it! Such a friendly and positive staff. While the term “fit family” is over used and a cliche at most places, KICKHOUSE ELDERSBURG has really become our “FIT FAMILY”!
- T'Keyah L.KickHouse – Bel AirOct 15, 2020
Had an awesome workout with Kye. Class was extremely fun, and I left happy and ready to deal with whatever the day throws at me.
- Maria B.KickHouse - York PANov 16, 2020
OMG, Loved being the first class to experience power Kick. . What a way to start off the week. Great class Beth Lehr. Looking forward to another amazing class on Wednesday.
- Carolyn C.Curves (White Marsh, MD)Nov 8, 2020
Another Monday of facing the world! But, as always, getting myself to Curves is the best thing I can do for me! It's always a great workout, and always great doing my workout with Barb and the other great gals, who like me, are happy they got up and came too! Curves is my life line to being healthy!!
- Mary K.Curves (Columbia, MD - West)Nov 23, 2020
Very safety conscious. Takes temperature, must wear masks, gloves, and maintain safe distancing. Recommend highly, even during this trying time.
- Tiffany H.KickHouse - EldersburgJan 11, 2021
The best workout...I am way out of shape and this was a good come back to get fit that I could ask for!!! I need motivation!! Thank you TEAM KICKHOUSE ELDERSBURG!!!
- Michelle B.HarrisburgOct 29, 2020
Donna was my first coach she is wonderful she keeps me in the zone she created my positions made sure that my form was okay and didn't make me feel like I couldn't do it I love the way she coached the class
- Nina B.Five Peaks YogaDec 6, 2020
Colin’s rocket class is always a blast. His calm demeanor, gentle encouragement, and deep understanding of asana make him a great instructor and this a weekly must-take class for me. This class challenges me and has sparked a creativity and playfulness in my asana practice. I love coming in, dropping my BS at the door, and laughing and sweating through this amazing class.
- Amanda Y.Life In Balance YogaNov 30, 2020
I recently completed a 6 week beginner aerial yoga class. I’m a bigger woman, but recently lost a large amount of weight. I wanted to challenge myself to something outside my comfort zone. Amber is an amazing instructor who was more than happy to give me the extra help I needed. I hope to join another class soon!
- Deleila A.KickHouse – Bel AirNov 5, 2020
The instructors always know how to change up class with different rounds and exercises. It keeps me on my toes and I like doing something different everyday.
- Sarah L.Life In Balance YogaJan 20, 2021
Life in Balance yoga has helped me grow mentally and physically over the last 2 years and has kept me sane during the pandemic. I love all of the instructors!
- Elise V.KickHouse – Bel AirNov 20, 2020
Being here almost two months and I've definitely feel an improvement. I feel a little bit more toned and my energy levels are up. These guys are really the best motivators!
- Shayda W.Five Peaks YogaNov 24, 2020
Five Peaks Yoga is amazing! There are so many things I love about this place but I would say the first is experiencing TRUE hot yoga classes; ones that push you to the next level and leave you feeling rejuvenated. The instructors are all amazing, the studio is super clean, and you can't go wrong with a cold lavender towel at the end of a session. THANK YOU to the staff for all that you do!
- Glenn G.90+ CyclingDec 9, 2020
After having several bike fittings I have NEVER had the personal touch and commitment like John offered. He not only helped fit me on my bikes but also provided me floor exercises to help with stretching. After my first ride my FTP increased by 10 watts. Wahoo look out 2021!
- Annesia C.KickHouse - York PAJan 12, 2021
If you’re like me and HATE working out, then you need to give this a shot. I never thought I would be the person looking forward to going to the gym, but here I am. I LOVE everything about KH. The instructors are all amazing and push you to be your best. The music is always on point which makes the workout seem like less work and more fun, and the energy in class is always high...
- Jamie M.Fit 4 PolersJan 14, 2021
So much fun!! A warm and welcoming studio where you will learn cool tricks from talented people on amazing 12 foot poles! Definitely don't miss out on taking your fitness to a whole other level! Colleen is very knowledgeable in what she's teaching! You will learn SO MUCH and have fun while you're at it, whether you're a newbie or a more seasoned poler.
- Paulina H.KickHouse – Bel AirOct 28, 2020
Great class 4pm today with Anna she is awesome. I was feeling sluggish today but the energy from the class gave me a pick me up and I was still able to get a good workout in .
- Lisa M.KickHouse – Bel AirDec 16, 2020
Since becoming a member at Kickhouse, my life has changed positively. My health has improved, I’ve lost about 20 pounds, and gained stamina, muscle, confidence, And some very good friends. The instructors are excellent, always keeping classes interesting and challenging. Studio is always very clean, and very organized...
- T'Keyah L.KickHouse – Bel AirJan 19, 2021
Classes with Kye can definitely be tough and at times I am exhausted. However, classes with Kye have pushed me and increased my endurance and strength levels. Each class I feel myself getting stronger and stronger. Greatly appreciate his work and dedication in helping each member reach their personal goals.
- Madeilyn L.KickHouse - WinchesterNov 3, 2020
The best way to workout. Torture Tuesday kicked my butt but the energy in the class makes me want to come back everytime. I am on class 3 and feel stronger and more motivated than I have in years. :)
- T'Keyah L.KickHouse – Bel AirNov 4, 2020
Had another great workout with Kye! When I first started, I used to be extremely nervous to have Kye instruct b/c of his crazy high energy and combos, however now I welcome it every class. His energy and positivity pushes me to be better and get stronger. Not only is Kye great, but so are all the others (Cat, LBoogie. Anna, and TJ)...
- Samuel K.Paw by Paw Dog TrainingOct 20, 2020
When I started training, my pup wouldn't come when called, would stop randomly while walking, and didn't really listen to anything. Now I can confidently not hold his leash out in public and he will stay wherever I tell him to go until I tell him it is ok to leave. Not only due the trainers know what they are doing, but they also are very friendly!
- Jessica R.West End Yoga Lancaster LLCDec 20, 2020
I love the diversity of this Studio- no matter what one's practice includes they can find something here to meet them as they are and where they want to grow.
- Ken D.Five Peaks YogaDec 4, 2020
For the avid yogi residing in Northern Virginia, Five Peaks is hands down the best Yoga studio, ever. In my 4 years of weekly practice, I've been to many yoga studios in the area. And, while many have their strengths, Five Peaks has something no other studio in the area has: ESSENCE. It fully captures the very essence of Yoga. At other studios, you merely "do" yoga...
- Deleila A.KickHouse – Bel AirNov 2, 2020
It was a great 1 hour class this morning with Kye! Always being challenged and pushed to my limits while we’re constantly doing new and different things. :)
- Deleila A.KickHouse – Bel AirOct 20, 2020
The instructors are amazing and continue to push you past your limits and excuses. The class atmosphere is wonderful and I’ve met friends through this close knit community. I’m the strongest and happiest I’ve been since I became a member.
- Nohemi K.KickHouse - ChantillyJan 13, 2021
I have been attending classes here for almost three weeks and love it. My energy is up and I am feeling stronger. The coaches are encouraging, they provide lots of guidance and keep in touch.
- Janet D.FXBG House of YogaOct 21, 2020
Absolutely love House of Yoga - both locations! Frequently visited Stafford until I moved to FXBG. I was thrilled when I learned they were opening a location downtown. All of the staff members are wonderful and the instructors are all knowledgeable, helpful and encouraging. They provide help and adjustments whenever you need, inviting you to push to your edge but not too far...
- Irina C.KickHouse - ChantillyJan 19, 2021
Today January 19 at 4pm was the best class!!! Was easy to understand all the movements and I enjoyed a lot!
- Jenni Lynn M.Stafford House of YogaOct 17, 2020
I came to WERQ, had a blast!!! Got to dance with some great people and get in some exercise. Nothing is better than shaking your booty to great music! Love Bekah!!!
- John C W.Stafford House of YogaOct 15, 2020
Gail is an amazing yoga instructor. She is very inspirational, genuinely cares about the health and well-being of her students
- Deleila A.KickHouse – Bel AirDec 19, 2020
There’s no better way to kick off a weekend than coming into class. Personally, it puts me in the right head space after being pushed to my limits. And I’m entering the weekend #FeelingGood
- Deleila A.KickHouse – Bel AirOct 29, 2020
Had another great class this morning with Kye! KickHouse is the best way for me to start off my day. I sweat my butt off, go home and am ready to conquer the day.
- Nancy K.Transformative TrainingNov 4, 2020
Great classes! Carrie’s careful observation and detailed instruction makes these sessions a great way to strengthen the core and improve stability and agility.
- Crystal K.KickHouse - EldersburgDec 15, 2020
Took first class last night with Dean a little challenging but also rewarding. Can’t wait to see my results down the road with joining KickHouse.
- Sherrie S.KickHouse - EldersburgNov 9, 2020
I really enjoyed this fast paced workout to start my day right. Helped my technique and form as well as worked my core. Great class as usual Lucas.
- Monica Z.KickHouse - EldersburgDec 11, 2020
Dean (instructor) really motivates you to get the most out of your workout. Been at this 3 months and so look forward to attending classes!
- Amber L.Twisted Mad Hatter TattooOct 17, 2020
Just got my nose and nipples pierced by Ray. He was great, as always. Super professional, made me feel comfortable, and helped me when I started feeling sick. Absolutely the best piercer/tattoo artist I’ve ever worked with and the only one I plan to work with in the future.
- Caroline T.Rooted YogaDec 23, 2020
Love this studio! The instructors are wonderful and provide great guidance and modifications. I look forward to more classes here.
- Channa P.Five Peaks YogaDec 12, 2020
Erin’s pop up Barre Expeess was epic! I hope this stays on the schedule!! Awesome music. Awesome studio. Awesome teacher!
- Erica S.My Body ShopDec 5, 2020
I have used the space before as a rental in the past but I was excited to finally able to snag a spot in their Sat. and loved it! The instructor was super friendly and fun, she made us all feel comfortable as newbies to Pole. I will definitely be back for more it was a great stress reliever and escape from a busy week.
- Sherrie S.KickHouse - EldersburgNov 3, 2020
I really enjoyed the technique and challenges tonight in Dean's class. Burned some major calories!! Thanks Dean.
- Nicole M.Fit Theorem - Falls Church, VANov 19, 2020
OJ kills it every time! High-energy, amazing playlists, and you never know when she's gonna sneak in a challenge to show you how strong you really are.
- Jasmin M.KickHouse - EldersburgDec 9, 2020
I am a beginner but I am really loving my decision to join this class! Everyone is welcoming and amazing and this is exactly the workout and accountability I need!
- Rebecca M.River Warrior YogaOct 28, 2020
Fletcher is extraordinary! So gifted and kind, she is able to relax you immediately. I had my second reiki session this morning, and it was even better than the first, and that one was amazing.
- Tammy B.Mechanicsburg (Walden)Oct 10, 2020
This was the first class since 2008, and I was nervous to go back to a fitness routine and meet new people. EVERYONE made me feel welcome and part of the team and made me feel inspired to do my best even though I am extremely out of shape for 50 years old. Allison had encouraged me to schedule more sessions...
- Michelle J.KickHouse - EldersburgNov 3, 2020
Love the results I’ve seen in a little over a year! Format is always challenging while still continuing to be safe and fun!
- Errick K.My Body ShopOct 16, 2020
Great service and accommodating. The staff helped me during a time when I needed multiple individuals to help deliver the set up to my location.
- Cathy N.KickHouse – Bel AirOct 27, 2020
I had an awesome 5:30 pm Monday class with Anna....it is getting easy each class I take I am seeing results that is making me want to push myself more and more!! Anna keep on pushing me I am getting stronger, I am feeling awesome and finally sleeping through the night!! I am go glad I stuck with it!!! I tell everyone KICKHOUSE is the place to be for an awesome workout!!
- Michelle B.Camp HillOct 29, 2020
I have nothing to say but bravo and excellent I love the way she coached and critique me and kept me steady on the apparatus and guiding me along the way just excellent and I'm a beginner
- Elizabeth P.@homeOct 30, 2020
Release and restore class on Wednesday’s with Lynette is great! Easy to do at home and so so effective!
- Britnee B.Xpose FitnessOct 9, 2020
My first time going I took Sexy Stretch because Pole 1 sold out so quickly because of limited spots due to CoVid. The place is beautiful, the instructors are great, and the atmosphere is very welcoming.
- T'Keyah L.KickHouse – Bel AirOct 28, 2020
Great class with Kye. It definitely kicked my ass a bit, but completely worth it to know I can push through the pain. Kye’s been a great motivator!
- Chrystal K.KickHouse - WinchesterDec 24, 2020
Rachel & Sam's Christmas Eve class kicked my butt and kept me going. I lost count a few times and what I suppose to do lol. Totally worth it!!
- Kaelah O.KickHouse - EldersburgJan 11, 2021
I have a blast every time I come in! I’m greeted and welcomed with big open arms and the members keep me motivated to come back. They allow me to push my self beyond the goals and expectations I had set for myself I can’t thank the company enough for all the support and care everyone has shown me! Thank you!!!
- T'Keyah L.KickHouse – Bel AirJan 19, 2021
I used to struggle with working out on a consistent basis. I’ve had multiple gyms memberships, and couldn’t find the motivation to go on my own cause I never knew what exactly I wanted to work on when I got to the gym. Once I found Kickhouse I was hooked. Kickhouse gave me the structure and added motivation I was looking for...
- Rachel S.KickHouse - ChantillyOct 16, 2020
Kickhouse Chantilly is incredible. I've been a member for the better part of a year and the staff always helps me push myself with new and engaging class plans every week. They always stay relevant and have great theme nights that gets me pumped! All the instructors are fantastic and no matter who teaches, you're guaranteed to have an awesome workout...
- Heather T.KickHouse – Bel AirDec 27, 2020
I love this gym! Every workout I’m getting pushed to the limit which isn’t a bad thing ;) I was nervous about starting here but all of the instructors are so welcoming and make you feel comfortable, I love coming back every class.
- Brianna V.Life In Balance YogaJan 13, 2021
We look forward to our My Tribe Yoga with Holly on Tuesday’s. She so artfully puts together to most amazing classes! A treasured hour!
- KIM L.Cloud 10 Transformations - LaurelJan 8, 2021
So glad to be back. I feel safe with all of the protocols in place to guard against spreading COVID 19. The workouts are still challenging and the staff still corrects encourages you and your form for maximum results.