Clean-modern studios; friendly, knowledgeable staff; top-notch equipment; white-glove service. Experience Capital Cryo for yourself!

I would like to thank all my curve buddies for a healthy and fit 9 years. I will miss you all. So sorry to see the club close its doors.

Best Studio in the region. Beautiful and super cozy facility, great instructors and such a good energy.

I took my little brother here for his first tattoo and ray worked great with him despite my little bro having autism and my little brother plans to get more done by ray.

Amazing studio! Gigi’s classes are so empowering and fun. If you’re looking for body positivity and learning some awesome moves, look no further. All of the instructors are amazing, warm and welcoming. Park in the neighboring lot.

I’ve been attending classes at Fredericksburg ninja since it’s inception, and I’ve literally tried almost every type of class that they offer. I started my pole journey at Polar Fitness before change in ownership about 4 years ago, and have grown a lot in all aspects since then...

Fredericksburg Ninja is so wonderful. I had been dreaming of learning Ariel Silks. Finding this place near by my house has been a life changer! I have attended 5 classes so far and feel so good about being a part of the classes. I have been dancing since I could walk. I have participated in pole dance for many years. I love to move and groove...

I started my journey with CLOUD 10back in January. Since then I have lost 30 pounds and my strength and stamin6has really grown. I didnt see myself doing something like this at my age of 55 with bad knees and all. The trainers are awesome when it comes to you having past injuries. They will try and find a solution for you to do the exercises without injuring yourself anymore...

We've just started puppy training with Carmen and she is wonderful! She has been ever available to us for our questions and we can tell already cares about Mia's wellbeing and future! Especially during this time with coronavirus, it has been hard to find a way to stay home and train our puppy and Carmen has set up a great program with virtual lessons with paw by paw! Thanks Carmen!

Love Tasha, would love to see her teach a 1/2 and 2 level class on Sunday’s! There’s not a lot of times available for the 1/2 and 2 classes and she’s consistently good and works to challenge her students.

This was my first time doing HOT yoga! The class was challenging and invigorating. I feel relaxed, yet energized! I was there first thing this morning and it was the perfect way to start my day! I will definitely be back!

Shocking how poor the job was from Peloton fitters. So glad we found John. His fitting process is so thorough and professional. Best money spent with the whole Peloton expense. He’s also extremely friendly and courteous.

have done several classes with Dragonfly and enjoyed each class very much. Karla is very knowledgeable and highly motivational!

Is it possible to give 6 stars? I am very much a beginner but John made me feel right at home in my first class. He helped me adjust my seat and talked to me about cadence before proceeding to make me SWEAT. Fantastic workout; I can't wait for the next class!

I really love coming to MyBodyShop, especially on Mondays for Curvy’s 8pm class and Tasha’s 9pm exotic tease class! Both women just make me feel so empowered and sexy. Curvy’s class challenges me out of my comfort level to try new moves. While when I take Tasha’s class, I get to not only incorporate those new moves but let out my inner sexy...

I enjoyed the 25 stretches done for 90 seconds tonight with Lauren and her handsome assistant. This class was so different than any I have taken. For me, at 8:15pm, I enjoyed the class better than yoga and it was a nice change from mat or barre. Thank you Lauren.

Today's barre / restore session with Donna was awesome! With the social distancing restrictions in place due to COVID-19, working out in a group is one of the activities I miss most. Even though we were not physically together, the session still had the feeling of a group workout.

Another terrific Tuesday Silver Pilates class. Thanks Allison!! Class went so quickly and at some point during all my Pilates classes I get this sense of joy for having instructors lead us and guide us to move our bodies to stay fit and strong. It is amazing how this guidance and feelings are felt at home as well as in the studio.

My 12 year old daughter and I attended the Intro to Silks Class on Saturday. The instructor was very informative and patient with us as we tried different holds and techniques. There were also a few level 1 students who had brought friends to try the class. One in particular took the time to help us out with our moves...

I thoroughly enjoyed the class. I wasn’t quite sure how doing yoga via the internet would work out, however it was very close to live yoga with Fletcher! I got a full workout and felt great after. In being totally honest at @ 9:50, I was just about done, I’m proud to say I finished the entire class & look forward to my next class! Well done, kudos to Fletcher and all of us who took the class!

I'm back working out after a long hiatus with Cloud 10 and this is my 2nd Day. I actually feel pretty good! The biggest commitment that you have to make, is to yourself and they will do the rest!!! Take 1 hour out of your day and commit that time to yourself, you won't be disappointed.

I have an 8 y/o son who has been obsessed with boxing from a very young age. We have had no luck in finding a kids boxing gym. I met Ken on my way to work and stopped by. We basically spoke a little. I knew right away this was more than great for my son. He began the class a week later & was sore but that clearly means he had a great workout...

I completely enjoyed Booty Basics with Lisa! Great cardio workout and learning isolation. Will definitely be back!

I’m taking the Silks training level 1 and I love it! The trainer for my first class was supper supportive and Awesome! I bought the membership and plan to keep taking classes. Thank you!

The trainers at Paw by Paw are the best! We've been going to the in person dog training classes for almost a year now (hugely helpful for our pup) and decided to try the online classes to keep our pup engaged while we have to stay at home through the coronavirus pandemic.

What a fantastic class today with DonnaI really concentrated on the leg movements we did on the bar. The movements with bent knee were different. I was able to concentrate on the muscles targeted since the movements were small. I have commented frequently how I enjoy the flow of the movement on the reformer...

Another great exercise class. Today was at the barre/mat. I liked the light weights for arms and the band resistance for legs!! Yesterday, for Silver Pilates, I liked using the pillow. Today I learned to lean down to the barre to protect the lower back. Thanks Absolute Pilates

Kids aerial yoga has been a blast for my daughter and friends! Coach Sam does a wonderful jobs with this age group, always keeping it fun but challenging them to learn new moves.

The staff is so helpful and knowledgeable, I have had many great experiences. The full body cyro treatments really help my knee inflammation and make me feel over all better and clear minded.

Love love love these ladies...they are very encouraging and push you beyond your comfort zone. The workouts are always new yet fun and I always get a great workout keeps me coming back!

Curves introduced a new cardio video and it's a butt kicker. Come prepared for floor and jumping exetcises! Sorry to see it go!

Thank you for today’s stretch class at 4:30. It was my first class with you as the instructor. I enjoyed the gentle stretches you presented and the combinations of moves. I feel ready for the rest of the week

Cryotherapy has changed my life. I feel this new sense of energy and health. My joints move seamlessly, my skin is even in complexion and my cellulite has vanished. Since starting I’ve been sleeping extremely well. I haven’t had any muscle pain and I’m in the best shape of my life. Thank you CapitalCryo!!

This is my favorite spa! Booking is always simple and all of the specialists are very friendly. I have received several treatments here to include a facials, Brazilian wax, v steam, colon hydrotherapy and the body wrap. Every time I leave, I’m satisfied and eager to schedule my next visit. I recommend this spa to everyone seeking top of the line service.

I miss going to the studio and being able to use the equipment, but the instructors are well trained to instruct us with what we have at home to still get a good workout. Thank you for setting up the at home Pilates sessions!

Tonight’s SUP class was so much fun!! Everyone was so supportive! I’m looking forward to my next class next week :)

This program saved me mentally and physically. So grateful for the time and dedication of every coach.

Hoola Hoop class tonight with Karla at Dragonfly Paddle & Fittness a wonderful success and experience. Highly recommend and so looking forward to the next 3 classes in January. We were huffing and puffing and laughing and enjoying this workout. Thank you Karla for introducing a new work out that EVERYONE can enjoy...

Lyndsay is a great addition to the Absolute family. She offers HIT classes that leave you feeling like you have had a total body workout. Easy to use through the Zoom app under @home. Recommend!!!!

The place is really nice, I’m taking aerial silks classes. The teachers are really nice and the environment in the open trainings is really nice. The silks have different textures, so you can prove and found one that makes you feel good. The curriculum is really complete and I hope to better my skills here.

I give it 5 stars because the lady at the front desk (can’t recall her name ) was simply amazing she has such a warm friendly personality and checked in with me when I fell faint during the class and then checked in with me again when I was leaving to ask how I felt about my experience...

Loved trying new things at the Open House this past Saturday! Whoa, huge fan of Buti Yoga now. Leanna was awesome and I want more! Pound class was a blast, it was my first time and I loved the musicality of it. Claire was a great instructor and I'm still feeling it two days later! Thanks for a great Open House, Xpose!

Had a great Intro to Adult Gymnastics class! The instructor was patient yet intensive and detailed. I really appreciated that she made sure we prioritized the health and safety of our bodies first and emphasized technique and care so as not to damage any muscles etc. This was important to me as it was my first time coming back to any kind of exercise in a while...

Women in general sometimes have a hard time connecting with a group, regarding what type. I have found a place just for me, I love the atmosphere, the staff has always been open, honest and engaging so it puts me in a great state of mind, body and spirit. Xpose is by far the best thing that could happen to our women. No matter what shape, age, culture or race...

First time I have actually seen the results from being apart of a gym. The coaches and clients will cheer and encourage you on a daily basis. Great workout atmosphere!

Hello Y’all!! My name is Evette West-Brooks, I have been a member of Cloud 10 for a minute. Whewww!!! First I would like to thank Joe Buabeng for having an awesome vision to drum up such a great place that has severed myself, friends and family members very well. We all have had great experiences...

I have been taking mat Pilates classes for a few years. Today I expanded into the reformer with Joyce. She was awesome! The reformer was an odd experience at first, but she was very helpful with explaining each exercise. I am looking forward to learning more about Pilates!

Dawn Hudson is an amazing instructor. I love attending her classes, she teaches Barre and TRX Fusion. Dawn’s playlist always fits the classes that teach and she always includes an abdominal workout, which is my weak area. Dawn also provides alternative versions of all the exercises she implements in workout.

You will not find a more welcoming gym. All of the instructors and the clients are helpful, funny, and kind. All women no matter their age or size are welcome. The workout is challenging but fun, and modifications are always given if you're not ready for a particular move. I'm always in a great mood when I leave Xpose.

I absolutely love these classes offered at the studio!!! I am so much stronger and able to set goals for myself that are achievable!!! Thanks to all the great instructor's and people I workout with!!! <3

Lisa is an amazing instructor! I love her beginner pole classes and booty basics class, booty basics really targets those muscles in such a fun way!

My instructor, Colleen, was warm and welcoming as soon as I walked in the door. I was a little nervous being in a new city and place and she made that anxiety dissipate within moments! She was helpful, she had great communication skills, she broke everything down step by step and was never discouraged or when I needed the steps repeated!

Xpose has changed my life. I’ve found a new strength of which I never knew I was capable. All of the instructors are not only great at the craft, but have a deep understanding of pedagogy and can usually show multiple modifications to the moves so you’re always able to participate, but also have challenges to reach for. I cannot recommend more highly!!!

The Capital Cryo staff, facility and equipment are all top notch. The full body Cyro and Cyro Facials are absolute game changers. I plan on adding the Infrared Sauna treatment into the mix to compliment the Cryo treatments.

Loved The experience. I got a Colon Hydro. Therapy. Definitely a life changing experience. Will definitely be a life long customer. Thank you so much staff.

Love coming to Xpose Fitness!! The classes are so fun and an even better workout. Although it is a 30 minute drive, it is well worth it! All the instructors are great and have their own flare.

I did not know being assaulted could be so gratifying! I just finished the 5:30 a.m. class abs I’m heading home to get ready for work. If you’re not ready for the intensive six week challenge, ask about the four week trial. What do you have to lose when you can gain a healthier lifestyle?

My husband and I had an amazing time at Acro aerial yoga class tonight. Samantha Orlando was an awesome teacher and showed us some really cool stuff. I had to talk my husband into doing this class with me, but he had such a great time he’s already talking about signing up for the next one. thanks!!

As an avid exerciser it was hard to imagine not being able to take my Pilates classes. I would miss not only the class but the people and instructors that are part of my exercise family. Then came @home! So easy to use Zoom to connect to live classes so I can continue my exercise and interact with others. Thank you!!

OMG....CLOUD 10 is really a challenge for me. I started my 2nd day on the 6 week challenge. The key word is CHALLENGE. I am please with the staff and all the support and tools that they give you to reach your goal. The class instructors are no joke they are going to pull everything you got I side out. They truly keep you motivated and I'm up for the challenge...

There are very few things I will get up at 4am to participate in. Cloud 10 makes morning workouts feel like necessary part of the day. The variety of workouts are both challenging and addictive. Well done!

Love going here always happy with the turn out. Ray does a great job will definitely come back for all my tattoos and piercings!

I truly LOVE how supportive and encouraging, the women who workout at Xpose Fitness are. Attending the Black Garter program's final "test" for 2019, just shows how women can come together and cheer loudly and proudly for their friends who got to create their own routine to a song they love. Bravo Xpose Fitness, you make lifting up our peers easy as WOOOOHOOO!

My Body Shop is one of my favorite places to pole for several reasons. First, the location is convenient and there’s always ample parking. Second, the staff is knowledgeable and hands-on in a way that supports and challenges me as I pick up new moves on my pole journey. So far I’ve trained with Colleen and Curvy, and both are fun, experienced instructors...

I saw my review on Instagram for last week’s Silver class. I enjoyed, just as much, this week’s class with Allison as well as all the other classes offered. I’m so fortunate to have a membership in the Absolute Pilates Studio!! Thank you for the positives in a pandemic situation.

I absolutely love My Body Shop! I've had several classes with Jasmine and Colleen, and one class with Athena and Curvy, each and I love how differently they conduct classes. I feel like I learn something new in each class and walk away feeling more confident then I entered. This is my first time doing pole fitness and dancing...

Amazing Gym with flexible hours. Favorite class is 515am class always a different workout and allows me to really challenge my body. The instructor Dawn is amazing and very encouraging to all attending the class.

Evgeny Arons <aronsev@gmail.com> Sat, Apr 25, 10:34 PM (13 hours ago) to me We took the roll over class and it was awesome! Our dog, Tiffany learned how to roll over in 30 minutes!! The trainer personally watched Tiffany do the trick until she got it three times and gave some tips on how to make her better! This was a very fun class to teach your dog something new!

I look forward to monthly coaching as it gives me the opportunity to see how I've done this past month and plan what I want to do this new month. The Commitment card is a great way to think about the upcoming holidays and plan healthy alternatives. Trische and Jerri Anne were positive and very encouraging...

Took the strength training with Trish this morning-an excellent workout! She gave accommodations and worked all muscle groups! Can’t wait for Friday’s class. Thanks-Karen

This 6 week challenge is one of the best things I could have done to improve my physical fitness and health. And I'm actually starting to like these workouts.

Great Experience! I love the combination of the infrared sauna and cryotherapy. I feel so much better after my workouts!

My Body Shop get 5 stars because of the community within this empowering fitness center. I took Pole 1/2 for the first time with Tasha. It was hard work, and I loved every minute of it. Tasha was encouraging and demonstrated each move as many times as I needed. Year she was able to differentiate for others skill levels. The ladies in the class didn’t make me feel like a pole dancing panda...

All of the employees at Paw by Paw are AMAZING. We recommend them to every single dog owner out there, whether you just got your first new puppy or you’ve had your 3 dogs for 12 years. They can help you! They have a direct approach to dog training that is effective and long lasting while still being able to love and reward your pet. And the best part is that they really care about every client...

Always wanted to do Capoeira. Finally found a great team. A professora is very knowledgeable, take time to explain, and find a scale version for the ones that is not quite up to speed. Great energy, love it!

Tasha gives me life. Twerk is fun, challenging and a great workout! I wish i could do it 7 days a week.

Such a great class with Sioned the other day! It’s been ages since I’ve taken Pilates and Sioned help guide me through it with ease, noticing even the tiniest of movements and correcting alignment through the computer screen. Thank goodness for technology! Highly recommend!

I just got a thigh piece done by Ray and he did such a great job! Designed me a very unique piece and took his time going over exactly what I wanted. I felt very comfortable in his shop. Very clean environment, private and friendly. Will be coming back!

First reformer class ever and it was wonderful! Everyone was super friendly and welcoming. I look forward to many more classes!

I love Friday morning yoga with Leah! After doing other workouts during the week the stretching and gentle strengthening of yoga leave me feeling refreshed and renewed. Leah's instruction and correction of form are fantastic. Great workout!

A very intense workout. Really enjoyed it but I need a good bit of practice. Look forward to next week and maybe I will figure out how to be heard.

I recently started going back to Atlas Bodyworks to use the infrared Sunlighten sauna to help alleviate some of my chronic illness symptoms after more than a year. I had forgotten how much I enjoy it there! The sauna is super clean and comfortable and Robert is incredibly nice and helpful (he has a lot of great insight about health). I hope to try some of the other services too :-)...

This is my first time trying a personal trainer and I'm so glad that the ladies of Torch gym were first on my list! They are super supportive, energetic but push you to your limit in love. I felt very comfortable. They have created an incredible vibe and you can feel their passion for transforming bodies and lives

I was looking for a new way to workout besides just going to the gym and found my way back to Xpose after 10 years! I started with a sexy stretch class to help loosen up my muscles and then was so inspired by the flexibility, enthusiasm and strength of some of the regulars that I decided to buy an unlimited pass so I could try out more classes. So glad I did!

Amazing group with an amazing professora! The capoeira spirit is strong in this group. The technique is superior compared to what I have experienced with other groups and offers a great workout. The immersion in Brazilian culture is priceless, as are the musical skills gained from training. I am so glad I found this group, which is like my family and I encourage newcomers to try it out...

I've been enjoying the online flow yoga class with Karla this month. I'm so happy I discovered their studio to get me through COVID19. I'm a little older and not in great shape and it's exactly the level of challenge I need, plus like most yoga classes you can adjust to your level. Karla is great and explaining what she's doing, giving options to the poses while also being centered and calming...

Love it at my Curves, and look forward to my monthly coaching sessions! My latest monthly coaching, on 11/4/19 was perfect. Christin Jaynes did a great job getting all my measurements, and gave me a printout. I keep those so I can compare from month to month. Plus she helped me set my goals for the monthly coaching next month...

We are grateful to have found this office back in 2015; everyone here is simply incredible! Whenever we believe that we have an emergency, the practitioners find the time to fit us into their schedule. Concerning knowledge and help in the field of health, both practitioners are highly experienced and educated to help their clients...

Exercising at Curves every day is the highlight of my day since I no longer work outside the home. Great coaches and wonderful friendly workout buddies offer great encouragement.

My husband and I just completed our first Intro to Parkour class with Salil. I was a little overwhelmed at first with the chaos around me, but that seemed to mostly be a product of a nearby kids party that cleared out in time for class. We started with a warm up and then moved into various basic vaults, bails, and jumps...

Went to pole fit with Alexis tonight. She is a bundle of energy and exactly what you need to get through a tough workout. I sweat my butt off and can’t wait to go to her class again next week!

I’ve been going to Atlas Bodyworks for a year, and the Infrared Sauna and Balancer Pro have become an integral part of my pain management strategy for Inflammatory disease and detoxing from mold poisoning. During treatment the pain disappears, and the next day I am markedly improved...

It was a good class. If The joda had people singing it would be better though. Professora, addressed that. I hope that we all sing next time because positive energy changes everything. Thank you. Arnica.

The sexy stretch class with Alexis is so much fun, she keeps you laughing the entire time, you’ll forget that the stretches hurt lol

Just got back from the Intro to Parkour. My 9 year old daughter and my 45 year old self enjoyed it. I don't know what the class is usually like, as this time it was just the two of us, plus another child about the same age as my daughter, so I was a bit of an afterthought through no fault of the instructor...

If you’re not working out at Cloud 10, are you REALLY working out? Stop being procrastinating and delaying your walk into great health and fitness. It’s worth it !

Wednesday was my first ever Suspend class. Allison made sure everyone in the class understood each exercise, and how to modify to make it easier or more challenging. My muscles were sore, in a good way :) the next day! I would definitely recommend the Absolute Pilates Suspend class to anyone!

Need to get your energy up and prepare to take on the day, then look no further! Fletcher provides educational moments within the movements so that I am learning not just the movements but why they are important to my practice. I am enjoying the energy boost and my body is grateful. So worth it!!

WOW! This was my first ever professionally taught yoga class attendance - and it FAR surpassed my expectations. Amber's vibe was so cool and calming and the whole experience was incredible. I felt so relaxed after class last night - I haven't slept that well in at least 5 years! I will definitely be back. Thank you BYC!!

My 6 son and 8 year old daughter participated in their first parkour class tonight and had a blast. The instructor was very skilled and struck a nice balance between free play and focused skill building. The class size was a bit larger than I would have liked, but the instructor made a point to work pull students aside and provide individual instruction and feedback on form/skill practice...

I attended a ladies night last weekend. It was challenging and tiring, but extremely fun!!! Leanna was amazing and has definitely sparked my interest in wanting to get fit and have fun doing it! I am excited to take more classes and hopefully work my way up through the garter program!