Mi Vida Yoga

Ashley is a eRYT500, 100hr Amrit™ Certified Yoga Nidra Facilitator, Certified Hatha Gong™ Facilitator, YACEP, Usui & Shamanic Reiki Master Teacher, Holistic Nutrition Educator, Graphic Designer, and Self-care Facilitator! Ashley completed a 800hr Therapeutic Advanced Yoga Program at The Southwest Institute of Healing Arts in Tempe, AZ. She offers a complete experience of many facets to her clients. Through classes, Gong Baths, Yoga Nidra Deep Steeps, Workshops, Retreats, and Private Sessions. Her deepest calling is to hold safe sacred space free of judgement and full of self love & care for every human or being. Ashley is also a mama, wifey & post-partum mental health advocate.

Stephen is grateful to continue teaching at Mi Vida Yoga Studio. For Stephen, yoga has been significant in its ability to become present in the moment. Through a regular practice yoga has been able to quiet the mind and assist in regulating emotions. While yoga can offer a plethora of benefits to anyone who regular practices; it is this ability to regulate emotions and quiet a busy mind that Stephen attempts to bring to each class that he instructs. Stephen has called Mi Yoga home since 2015 and began instructing in January 2016.

Daly Shuster
Daly has been teaching yoga for 8 years. She was trained at the White Lotus Foundation in Santa Barbara, CA. Her focus is on making yoga accessible to all people. She likes to connect body, mind, and spirit in each class.

Crystal Sanchez
Crystal is a graduate of the Sacred Hot Yoga Method and began teaching right after training. She is the creator and founder of Hot Shakti Yoga and Co-Creator of the Sacred Heart and S.O.A.L Mystic Yoga School. Her passion is to share yoga and the healing tools she has learned along her journey with others and finds joy in helping new yoga teachers start their path. She is married to her high school sweetheart and is a mom to twin girls who help keep her grounded and show her how to enjoy every moment. Her classes offer a blend of different modalities as she is trained in Hot Yoga, Kundalini, Tantra, Buti Yoga, Chair Yoga, and Yin Meditation. Her powerful flows integrate magic and healing from each modality for a total body, mind, spirit experience. She states, “I am always striving for balance in not only life, but also in the type of yoga I teach and practice. I am a lifelong learner and am always looking for ways to expand and grow not only my practice, but as a person as well. I believe yoga and specifically Hot Shakti are revolutionary for those on a path of self-healing. It is my mission and passion to share the gift of yoga with as many people as possible. It has changed my life and I know it can for others as well.”

Stephanie originally started doing yoga to assist with soccer, prevent injuries, and help her balance. During the start of practice she was diagnosed with cancer. During her treatments yoga was something that she was able to continue doing. It especially helped with the connection of body and mind, and aided in her recovery as well.

She loves yoga because it heals both physically and mentally. It has helped her gain physical strength, confidence and break through many barriers.

“I love how Yoga has given me a sense of control and self-healing. Yoga helped me get back to myself after cancer, and I would love to provide a place where people can feel supported in their journey.”

Stephanie is a 200hr YTT hot yoga instructor, and has also been an RN for 18 years. She has found that yoga and eastern type medicine is supportive and preventive, and is great compliment to western medicine!

I’ve been practicing yoga consistently since 2016, fell in love with the way yoga made me feel, and I’ve now been teaching since 2018. Teaching yoga allows me to share all the healing benefits that I received as a student in my early practice with others. In my class, you’ll find flowy sequences, fun music (I grew up on R&B and hip-hop ) and more importantly an accessible flow that encourages students to do as much or as little as they’d like. I am also a certified Hot Shakti Yoga® instructor so you may find yourself shaking, belly dancing, and using breathing and energy movement techniques in class as well. I love connecting with my students - on and off the mat – and can’t wait to flow, heal, and set and accomplish our intentions together.