Yoga in Daily Life Alexandria

Yoga Studio  in Alexandria , VA

2402 Mount Vernon Avenue
Alexandria , VA , 22301
  • Yoga Studio in Alexandria, VA
  • Yoga Studio in Alexandria, VA
  • Yoga Studio in Alexandria, VA
  • Yoga Studio in Alexandria, VA
  • Yoga Studio in Alexandria, VA
  • Yoga Studio in Alexandria, VA

Yoga in Daily Life Alexandria

Get directions 2402 Mount Vernon Avenue
 
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Alexandria , VA , 22301
 
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Featured review

Featured review
5 5 5 5 5
Alexandria, VA
Sep 13, 2021

This studio is great and Tanja is a fantastic instructor! I love coming here to connect with my body, mind, and spirit.

Yoga in Daily Life in Alexandria, Virginia, the first yoga center in the Del Ray neighborhood, offers classes in yoga and meditation for people of all ages and fitness levels, as well as special programs and workshops on yoga-related subjects.  Class offerings include not only physical exercises (asanas) and breath exercises (pranayama), but also self-inquiry meditation, and deep relaxation (yoga nidra).  Progressive levels of learning and practice guide the student from beginning to advanced levels, so that people of all ages and levels of physical ability can enjoy the profound benefits of this gentle, profound holistic approach. 

Being part of an established international system with a self-realized founder means that students can, if they wish, enjoy a wealth of additional resources ranging from free online videos and books to specialized instruction and overseas workshops.  Yoga in Daily Life serving the Alexandria and Washington, DC area, also sponsors humanitarian programs aimed at bettering the local, national, and global community.

CLASSES

Featured review

Featured review
5 5 5 5 5
Alexandria, VA
Sep 13, 2021

This studio is great and Tanja is a fantastic instructor! I love coming here to connect with my body, mind, and spirit.