Yoga in Daily Life Alexandria

I'm so excised about the journey I am beginning!  

I have not done yoga or attended a class in years.  I returned to Yoga in Daily Life studio because I remember how balanced and peaceful my life was when I took yoga classes at this studio.  I am seeking those same feeling again.   The instructor, Ron was super supportive and patient.  I was the only beginner in class and he explained things step by step.  The class was intimate and fellow students were warm and friendly.  I will definitely be signing up for the beginners intro class for a refresher.

We've had the pleasure of taking classes with Lakshmi during several weeks when she led our classes while our usual instructors were away.  She is a gifted instructor, whose balance and engaging manner are very evident.  We benefited from her knowledge of both the asanas (positions) and philosophical understanding of the roots of the practice.  She is a real asset to Yoga in Daily Life and its students.

Lakshmi is always such a welcoming teacher, in the sense of her friendliness, and openness with students.

I am glad that she is continuing to offer in-person Classes, in such difficult times.

Being able to stretch out, and be guided, in a Studio, while also Recovering from a Concussion, is so Valuable.

Thanks again for all you do...!

Pleasant atmosphere as usual at YIDL and the instructor Roman is great!

During a recent in-person class we attended, after a long break due to COVID, we were reminded of how much we enjoy the classes and the teachers at this studio. Ron and Tanja are very informative, take time to give individual attention, and maintain a lively pace. We benefit from their adjustments and corrections to our poses helping us improve on our yoga practice.  A big thank you to all our Yoga mentors.

I believe I have been a part of this community for almost 5 years and the zoom community for 2 years kept me sane. Thanks to all my teachers: Tanja, Roman and David. From Del Ray to Turkey to Australia to Chicago,  we followed each other. Thank you.

David, the instructor is great!  He explains the effects of different yoga postures and of deep breathing.  The senior class on Wednesdays is one I look forward to all week.  I only wish there were more instructors so we could have this class 4 to 5 times a week.  The Yoga for Seniors class is helping improve my sciatica pain situation and my insomnia.

We highly recommend the yoga and meditation classes we've taken at Yoga in Daily Life.  Ron and Tanja are terrific practitioners who provide individual attention to students in helping them grow.  They explain the effects of different asanas (exercises) on the body, to include impact on the 7 Chakras, and the benefits of each of the movements covered in class.  Such things as impact to the immune system, centeredness and focus, and healthy living generally. Their grounded approach and interest in our development keeps us coming back.

This studio is great and Tanja is a fantastic instructor! I love coming here to connect with my body, mind, and spirit.

Excellent teaching, demonstrating, describing, and adapting to the needs of online students!