Yoga in Daily Life Alexandria

David, the instructor is great!  He explains the effects of different yoga postures and of deep breathing.  The senior class on Wednesdays is one I look forward to all week.  I only wish there were more instructors so we could have this class 4 to 5 times a week.  The Yoga for Seniors class is helping improve my sciatica pain situation and my insomnia.

We highly recommend the yoga and meditation classes we've taken at Yoga in Daily Life.  Ron and Tanja are terrific practitioners who provide individual attention to students in helping them grow.  They explain the effects of different asanas (exercises) on the body, to include impact on the 7 Chakras, and the benefits of each of the movements covered in class.  Such things as impact to the immune system, centeredness and focus, and healthy living generally. Their grounded approach and interest in our development keeps us coming back.

This studio is great and Tanja is a fantastic instructor! I love coming here to connect with my body, mind, and spirit.

Excellent teaching, demonstrating, describing, and adapting to the needs of online students!

I find the yoga classes in this studio, especially with Roman have helped me tremendously in my daily life. Roman has great technique, not to mention such a soothing voice, and is a wonderful teacher all around! I really enjoy and look forward to these classes every week, and feel so calm and energized at the same time! All I can say is keep it up!

Ron and Tanja exemplify outstanding trainers, providing excellent and easy to follow instruction.  They're also mindful of individual skill levels and take a personal interest in their students.  I routinely end their classes feeling both energized and relaxed.

I have been attending on Zoom for more than a year now 3 times a week. Before then I would attend the studio in Alexandria. So much needed for my population made up of seniors with heart problems.  I have seen (and my family has seen too) improvement in my core The teachers are fantastic and are willing to work with me when I have individual questions on and off line. The option of Zoom at home offers me more likely hood of attending regularly. Community is built on line too. I even have an attendee join from Australia. I learn from the excellent instructors as well as from the participants. I will explore  more class options.

I love YID, it's such a great studio with excellent teachers.  Classes are either gentle or more challenging. Honestly, my doctor said "keep doing what you have been doing because your bone density has not changed, very rare."  I knew it was all due to yoga and I have only been taking classes at Yoga in Daily Life this past year via Zoom (perfect setting).  Every class goes by so quickly and I always look forward to the meditation.

This is a gentle yoga class. It begins with relaxation and continues to asanas to stretch parts of the body. There are also a couple asanas to strengthen the core. The class devotes about 20 min. to breathing exercises. Tanja is an excellent instructor.

I love Yoga in Daily Life ! To be able to do it via Zoom is amazing considering it's in Alexandria far away from Omaha (thanks covid). Ron is very inspiring and I do enjoy his class in the morning.