Featured review

Featured review
5 5 5 5 5
Wilmington
Dec 14, 2021

Anne’s Monday beginner class is amazing. Her cues are easy to follow and she gives a good variety of options so I was able to modify poses to suit my body.

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Tabitha
Tabitha Liversidge, RYT, began practicing yoga in 2008 and fell in love. In yoga, she found a spiritual connection to complement the physical, anatomical and kinesthetic awareness she has developed as a professional dancer.With goals of deepening her spiritual practice as much as her physical practice, Tabitha completed the Yoga of Energy Flow(YEF) 200hr Teacher Training with Daniel Orlansky and Liz Owen in Arlington, MA in June 2012, and continues to study with the teachers at UnionStudio Yoga.
Tabitha's class focuses on alignment, particularly the initiation of movements to maintain alignment while flowing between poses. The YEF system pulls from the fluidity of Kali Rey, the alignments of Iyengar, the Pranayama of Kundalini yoga, and also Meridian yoga. Tabitha uses these influences and her dance training to encourage students to increase their range of motion while finding strength and stability.

When not practicing and teaching yoga, Tabitha is a professional dancer and dance teacher from Andover MA. In 2009, she received her BFA in Modern Dance from the University of the Arts in Philadelphia. Tabitha currently dances with Deadfall Dance, and Ipswich Moving Company, and has been teaching ballet, modern and jazz to all ages on the north shore for several years.


Wednesday
11:00
 
12:15
PM In Person Hatha
11:00
 
12:15
PM ZOOM -- Hatha
Thursday
12:00
 
12:45
PM Zoom Lunchtime Yoga
Friday
11:00
 
12:15
PM In Person Hatha
11:00
 
12:15
PM ZOOM -- Hatha

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Featured review

Featured review
5 5 5 5 5
Wilmington
Dec 14, 2021

Anne’s Monday beginner class is amazing. Her cues are easy to follow and she gives a good variety of options so I was able to modify poses to suit my body.