Bayport hot yoga and their instructors taught me that I can increase my spinal strength and flexibility. Prevent lower backache pain. Improve the functioning of my liver, spleen and adrenals. While stretching the thyroid to flush my kidneys. The 26/2 series also regulates blood pressure. I have experienced all these benefits and don’t miss a day of doing the 26/2 series. Suzanne has been super supportive through this pandemic offering zoom and now live outdoor classes. She has given the community YouTube content for those who cannot attend the live sessions. I make sure to get my 26/2 in daily with her via zoom or YouTube.
This form of yoga has changed my body, mind and spirt.  Forever grateful!