Flux Power Yoga

Life is 10% what happens to you, 90% how you respond. I refuse to believe that anything can truly disqualify you from your dreams until you’re six feet under, so if you are reading this, I want you to know that YES YOU CAN. I can tell you this confidently as an ex meth addict, college drop out who has overcome some major obstacles and traumas in order to create the life I live today. It is from this sense of self efficacy, empowerment and perseverance that I lead each class and each students. I understand the importance of both accessible strength AND functional mobility. One without the other is a weakness. My classes are meant to be a vessel by which we do the most amount of good for the most amount of people possible. My Heart + Beats Flow class is not a one size fits all practice. It is intentional, individual-focused and heart centered. I am excited to welcome you. 

Lindsey Conroy is a 500hr E-RYT born and raised in Montana but has since found a home in the PNW! She is a traveling yogi, constantly on the move studying and teaching yoga as well as leading retreats all over the world. Her home base is a small village in Slovenia which is where she spends half of the year teaching yoga to locals and travelers, while hosting adventurous experiences in the pristine natural setting of the Slovenian Alps! When she's not in Slovenia, she and her partner live in Bellingham where she teaches yoga and loves to explore the beautiful outdoors. She teaches an alignment-based style of vinyasa that challenges her students to tap into their breath and body to build strength, increase flexibility and feel better in their body. You can expect intuitive, thoughtful and challenging flows from Lindsey at Flux! 

Julie is an Experienced Registered Yoga Teacher, E-RYT 500, Certified Stand Up Paddle Yoga teacher and a Certified Personal Trainer. She lives in Bellingham, WA where she teaches and co-facilitates teacher trainings at Power Yoga Academy. Yoga has powerfully impacted Julie's life and fuels her desire to share yoga with others. Through her yoga practice, meditation and self-study she finds endless possibilities to create her life in new and inspired ways. Julie will lead you through an igniting power yoga class influenced by her own studies and years of experience. She will support and encourage you to listen to your body and stay connected to your breath. Her passion for yoga is undeniable and you will know that she is fully present for you. In Julie’s classes there is space for curiosity, connection, love and an opportunity to create something new for yourself. It is her purpose to empower others to discover their own greatness, elevating themselves, their communities and the planet. A willing spirit is all that is needed. When not teaching and training others Julie spends time with her family and friends, cooking and gardening. She spends several weeks each year committed to her own growth by being a student at trainings and workshops.