Transitions Yoga

200 RYT with YogaFIt and Jaya Yoga, 500 RYT with Devanadi,

Currently ERYT 500, RPYT, and YACEP

Allison Rissel helps yoga teachers stand out and feel confident so they can create classes, workshops and events that people tell their friends about. She has been teaching yoga since 2006 and, in addition to her master’s degree in exercise physiology, has completed over 2,000 hours of yoga and yoga therapy training. She believes in the power of community and is a co-founder of the ND Yoga Conference. She’s an extroverted optimist and she loves hiking, skiing, and being outdoors with her husband, Sean.

Step onto the mat with Christine and experience a class consciously crafted straight from her heart and steeped in love. Her class aims to offer opportunity for expansion and prove that we are all meant for more than closed off and guarded. Prepare to be uplifted by an empowered breath cadence and align through a highly intentional flow.

Christine completed her 230 Hour Yoga Study through Yoga Center Minneapolis in 2015 and her Devi Mommas Prenatal Teacher Training through Transitions Yoga in 2019. In sharing prenatal practice, she hopes to help all mamas to be feel into the miracle of pregnancy. As a Yoga Alliance Continuing Education Provider, her aim is simply to inspire.

Off the mat, Christine is wife to Ben, mama to Olympia, wrangler to Sterling, and espresso aficionado. She believes in the creative power of Woman, accepts the challenge of making all movement yogic, and looks forward to meeting you on the mat.

Angie Kambeitz is an Ashtanga Vinyasa yoga teacher, who has taken numerous trips to study with R. Sharath Jois at KPJAYI in Mysore, India. She has practiced yoga since 1998, studied with
many teachers of different traditions of Hatha Yoga, and has been teaching since 2003.

In 2007 she shifted her focus primarily to Ashtanga, which emphasizes connecting movement to the
breath, and has enjoyed a daily Ashtanga practice since. She is also a 200hr Yoga Teacher Training teacher, focusing on advanced postures, yogic philosophy and Sanskrit. As a massage
therapist, the healing quality of yoga is a primary focus, and yoga is used as a tool for optimal health.

Angie is also an artist and filmmaker and has produced three films about yoga: ‘Mysore Magic’ , ‘Ashtanga Yoga with Basia Lipska’ and ‘‘Prenatal Flow with Basia Lipska’. Angie lives in
Bismarck, ND with her husband and two kids, who keep her very busy and focused on practicing the “seventh series”.

Yoga has been a part of my life for quite some time. It has become a staple in my daily life. Through pranayama, meditation and asana practice, I continue to become a better version of myself and who I strive to be in the future.And just as it is practice, I too continue to grow each and every time I step on my mat and cannot wait to see where my practice leads me down the road.

Yoga has helped me stay grounded and humble. I have learned how to honor my mind, body and soul throughout my practice. Yoga has also taught me that I am enough and I am loved, just as I truly am. The strength and flexibility are just a perk to what I really want to accomplish on my mat which is self-love and confidence.

I completed my RYT200 training through Transitions Yoga Studio, and also completed certification courses for aerial yoga and yin yoga.

My drive and focus is to help guide others in achieving some clarity to their day, whether that be in a slow flow, vinyasa, yin or aerial class. Helping people let go of what is not serving them emotionally and to unblock those daily stressors so they can achieve something truly magically on their mat is what I strive for. And in the meantime, possibly guiding fellow yogis to overcoming a goal pose that they had their mind set on would be an added bonus for me to witness. We all have unlimited potential to achieve something amazing and if I can help open your mind and inspire others to see the possibilities of what you can accomplish in life, on and off the mat then I have done exactly what I have been guided to do.

I want to thank all of my fellow yogis here at Transitions Yoga for inspiring me every single day. Everyone at Transitions Yoga is so welcoming, they truly take the time to help guide you in every aspect of your practice on and off of the mat. This studio has really changed my life and I am so thankful that I took that journey down that long hallway to my very first class so many years ago.

Thank you for reading my page and I hope that our paths cross in the studio. Until then friends, remember, the more you feed your mind with clarity and positive thoughts, the more you can attract great things in your life. All you have to do is unroll the mat, take that first step in releasing what is not serving you so you have room for all the greatness that the universe has to offer. Namaste

completed my RYT 200 with Indigo Yoga in Bend, OR; currently working on training in prenatal and postnatal yoga.

I have been doing yoga for about 8 years. I started out like a lot of people do; on the internet watching videos and trying to follow along. Finally, I decided to venture out and try a class. I stumbled upon a yoga studio in town and had an Aha! Moment; this is what I was searching for! Throughout years of going to classes, trying different styles and flows, I decided this is what I wanted to do. I wanted to teach, but more than that, I wanted to share what I fell in love with; the simple, but very deep, personal practice of yoga.

Yoga has given me the tools to overcome intense situations and finding peace in the not so peaceful situations. By giving me the confidence to push forward, to live without fear, and to let go of competition, Yoga has given me freedom! I want students to find awareness within the body through breath and steady movement; focusing on alignment, breath, and asana connection.

Thank you for allowing me to be a part of your yoga practice. It is my goal to teach with an open heart and embrace each student with love and acceptance.

“The body talks, and meditation helps” (we just have to listen) ~ MFTP

Sigrid Strebe ERYT 200, RYT 500 and Yoga Alliance Certified Education Provider (YACEP) and owner of Transitions Yoga.

She began her yoga journey in 2001 after being recruited by friends who were trying to gather enough people to get a class started. Barely able to touch her toes and never really “exercising” before, she took the bait and joined them. Little did she know how Yoga would change the course of her life. She began practicing more and studying other aspects of health and spiritual fitness related to Yoga.

Since that class she has earned several teaching certifications and studied with Mary Beth Nehl, David Swenson, Matthew Sanford and Tanya Boigenzahn. Being a teacher has put her in touch with students in many stages of their lives, from the very mature to the elite/pro triathlete and all levels in between. Her passion for teaching comes from watching students progress physically but also letting go mentally, finding the balance between effort and surrender.

Combining the strong dynamic flow of Vinyasa, discipline of Ashtanga and the long, and slow lengthening postures of Yin creating a practice that increases flexibility and strength. Proper alignment is essential to prevent injury and pranayama is key to finding the physical and emotional balance of the practice.

She can now touch her toes and completed her first Ironman. She also enjoys spending time with family and friends over a good meal and laughter.

Yoga has been an important part of my life for the past twelve years. I first became interested after participating in a Sri Sri Ravi Shankar’s Art of Living 21 day workshop. This was my mom’s gift to me before I left to school abroad. It was a perfect tool for a young person moving into new culture, starting college and away from family: power of the mind and harmony in the body

I come to the mat on a daily basis, to keep a calm and focused mind so I can get the best out of each day. It’s my tool to coming back to my roots (true self), calm the nerves and reflect on life. I enJOY the physical challenge of Asana moving energy around the body and allowing a clear thinking to the mind. And of course a beautiful body as a by-product.

I received my 200 hour teacher training through Camp Utopia, we studied concepts from the basis of chakras and been teaching since 2016.

My style is connecting the body with breath by creating heat through creative sequencing, and a bit of humor and yoga philosophy. To take ourselves lightly and our practices seriously.

Thank you for joining me in the practice of goodness, looking forward to the continuous learning with you onto this life.

I began my yoga practice five years ago at the YMCA. During this time, my practice was on and off and I had a hard time connecting to the practice and often felt defeated afterwards.

After stepping away for a year, in January of 2018, I began my practice again. Feeling inspired and excited to learn more, I completed my RYT200 Hour Certification in Bismarck, ND. Throughout my training, I found a deeper connection to myself, who I really was, what I truly loved to do, and why I did it.

I love teaching students how to connect their body to their breath and how to overcome things mentally, emotionally, physically, and spiritual

Tanya Jo discovered the benefits of yoga and pranayama at a young age by watching VHS tapes with Rodney Yee. Over the years she has come back to yoga as a way to connect with self, manage stress, and build flexibility with strength as a complement to other sports and activities. Tanya Jo Smith graduated from North Dakota State University with a M.S. in Exercise Science, Transitions School of Yoga with RYTT 200 hr, and Nomadic Winds Yoga with Aerial Yoga Teaching Certification. She recognizes the advantage of adding props into the practice for support and strength. In her classes you can expect to feel welcomed and encouraged to connect, breathe, and push yourself outside of your comfort zone -- sometimes through playfulness or stillness. Tanya Jo believes each person has been created for greatness. At the end of class before moving into the next part of your day, she will remind each student, “You are needed. You are valued. And you are loved. Peace be with you. Namaste.”

Yoga has been a part of my life since 2014. After I graduated from NDSU my husband and I moved to Bismarck. I really struggled to find my footing in a new town and couldn’t seem to discover my niche. One day I walked into the local tea shop and noticed a stack of cards on the counter advertising for a free yoga class. I practiced yoga once or twice in college, but wasn’t very confident in my skills. However, I decided to give it a shot. I was so nervous, I ended up calling the teacher before checking out the class to make sure it was okay that I attended.

Thank goodness for the saying it’s yoga practice not yoga perfect. During first year I was always tipping over in just about every posture; even Warrior I had me wobbling. Soon I learned none of that mattered; what mattered was how everything started to shift those days on the mat and then carry out into my life. Gradually I began to find the place where my soul felt more at ease. I even started to feel confident enough to bring my practice on family vacations. There I was, on a rock in the middle of a lake in the Teton mountains doing Dancer with the greatest sense of peace I have ever felt in my life. I was focusing so hard on my breathe that the fear of toppling over into the freezing water never crossed my mind.

The more I dive into my practice the more I learn yoga isn’t just about postures. A lot of it has to do with the breath or pranayama. This is truly one of the most important pieces to my practice I carry with me on and off the mat. By allowing myself to focus on breath during a difficult posture or practice, I am able to quell the thoughts in my head and slow down both internally and externally.

As Virginia Wolf states,“I am rooted, but flow.” I feel a connection to this quote because it is where yoga has led me.. I picture myself rooted in the earth, like my standing leg in vrkratsana, strong and ready for anything, but allowing my arms and upper body the ability to move gracefully like leaves rustling in the breeze.

I recently received my RYT 200 from Transitions Yoga. My hope is that yogis will build up a strong pranayama during their practice through my instruction, one they can return to even when they are off the mat. During my classes yogis will learn to move through a vinyasa with both strength and serenity. To be rooted, but flow.

Thank you for taking the time to read my page and get to know me a little better. If I don’t get the honor to meet you on the mat, remember to be kind to yourself. We are all divine human beings and deserve to be reminded each day of how wonderful we truly are.

Namaste.

Hey all! My name is Jaime.

Yoga came into my life when I wasn’t looking for something that I so desperately needed. I began my journey towards becoming a RYT in 2016 after my first pregnancy.

I got my 230hr RYT certification through Yoga Center of Minneapolis. I now have two wonderful, crazy, beautiful kids and truly enjoy teaching and helping others to find their breath, let go of whatever it is they no longer need and deepen their yoga practice on and off of the mat.

Jeanne is trained as a Childlight Level 1 Children's yoga teacher, and is studying yoga through Yoga Center of Minneapolis, completing the 230-hour teacher training.

She found yoga four years ago, when stress and life experiences were taking a toll on her body and mind. She found herself cut off from her body and overwhelmed with stress. Yoga had a profound and transformative power to heal. She seeks to help others thrive through accessing emotions, calming the body's stress response, and connecting body and mind. Off the mat, she is a a mental health counselor specializing in trauma, and has witnessed the power of yoga in healing depression, anxiety, and trauma. In early 2016 she attended a healing weekend learning LifeForce Yoga to Manage Your Mood, which applies yoga to managing anxiety and depression.

Jeanne works with children and has passion for helping children find stillness and connection. Her classes are a mix of fun and philosophy. Children will learn relaxation skills, practice asana, and play games!

I love life – and I love people – I love listening to people which is probably what lead me to the field of psychiatry and mental health. As a mental health nurse practitioner I have had the honor of sitting toe to toe with many people sharing the very private stories of their lives – crying with them, laughing with them and helping them to find their power and refuel belief and hope into their souls -empowering them to get back to living their lives!

My passion is empowering people to care for their bodies … and their souls with nutrition and meditation, and now with YOGA! What else does the body and soul need? Nothing brings me more joy than to hear the ways these things can change someone’s life! Seems simple, huh? And what a wonderful approach to mental health! I have owned my private practice for 10 years and now utilize a paradigm for improved mental health utilizing nutrition, lifestyle, restoring belief and hope to heal the body.

I started doing yoga about two years ago when those dang Transition Yoga postcards would not stop following me around town!! I finally agreed with the universe to try a class with Sigrid and I was HOOKED. About a year later I found myself in a RYTT class and still NEVER thought that I would actually teach a class! Graduated in June 2018 and have been teaching ever since! I love the stories from people who say how much better their body feels or how much calmer their mind is– the difference it makes in their lives!

Yoga has changed my life, literally elevated my life to a level I never imagined. I hope to see you on the mat next to me or the mat in front of me as a student Lets share the light…and love and compassion with others – the world needs more love.

Namaste.

Terra’s passion for yoga started after her first yoga class, over 15 years ago. It was the sense of calm and wholeness she felt after class that made an impact and kept bringing her back. As someone who is curious by nature and always wanting to learn more, just going to classes wasn’t enough. She began to explore the aspects of yoga that go beyond the physical practice. With what she has learned and practiced over the years, she has experienced a greater sense of self and well-being. As a Registered Nurse by trade, she knows how beneficial this can be for all who practice. In 2018 she completed her 200hr yoga teacher training with Transitions Yoga to learn how to share these ‘on and off the mat’ practices with others. In class it is her priority to create a safe environment for students connect with themselves like she has been able to do.
As a teacher, and a student, she loves moving with the breath in Aerial Hammock, Vinyasa, Gentle Flow, Aerial, Restorative and Prenatal styles of yoga. She assists studios in developing Aerial Hammock programs and trains Aerial Hammock yoga teachers. She enjoys learning the different styles and practices of yoga and feels as a teacher her training is never really over!
Terra has her RYT500 and RPYT. She finished her Aerial Hammock Teacher Training through XPERT Pole and Aerial Fitness in January 2019. She completed her 85hr Prenatal Yoga Teacher Training through Devi Mommas Prenatal Training in May 2019. In June 2020 she finished her 300hr advanced teacher training through Allison Rissel Training to receive her RYT500. Outside of teaching yoga she is a wife, dog mom and enjoys hiking, snowboarding and gardening.