Amazing class with a very relaxed vibe!
Teachers try to include bubs in the practice as much as possible, so they don’t get bored. They leave you free to stop to settle or feed your baby whenever needed and also adapt the exercises so you don’t miss anything in the meantime.
The exercises are easy to follow and great for rebuilding core strength in a gradual and safe manner in the post partir period. I just love it!
Kayla has always been guided towards movement. She started ballet at 3 years old and continued into her teens. She began practicing Pilates at the ripe age of 10 with her mum’s DVD’S and would take them to her friend’s house to run classes. It was clear becoming a Pilates teacher was always apart of Kayla’s destiny. The practice of Yoga and Pilates was later introduced as a way to support her Scoliosis 8 years ago, but what she didn’t realise when first arriving on the mat is how impactful these practices would be for her mental and spiritual health.
Health and well-being are at the essence of her core, she is a Registered Nurse with 7 years of experience in the industry with an interest in Youth Mental Health. She is also a student of Ayurveda (traditional Indian Medicine) and is presently studying to be an Ayurvedic Health Councillor.
Forever dedicated to this path, Kayla has and will continue to learn from many incredible teachers including, Michelle Cassidy, Katie Silcox, Octavio Salvado, Duncan Peak and the wisdom of her own heart. As a teacher Kayla shares fun, up beat, killer Pilates classes and creative, strong, breath focused Vinyasa classes and taps into her softer side with nourishing Yin classes.
Kayla’s embodies realness, rawness and her classes invite you to awaken something deeper from within. Her Yoga classes are well known for being a poetic flow, that beautifully and creatively weaves philosophy into the physical practice that is Yoga.